On December 19th, the exchange meeting of special research results of "Steady Growth, Promoting Development and Promoting the Construction of Free Trade Port with High Quality" was held in Haikou to judge the economic development situation of our province and plan the economic work next year. Feng Fei, secretary of the provincial party committee, presided over the meeting, and Liu Xiaoming, governor, and other provincial leaders attended. The provincial leaders led by the special investigation exchanged research results around the themes of "cultivating new economic kinetic energy, shaping new advantages of opening up, accelerating the high-quality development of Hainan Free Trade Port", "highlighting key points, making up shortcomings and strongly supporting the construction of Hainan Free Trade Port", "promoting the high-quality development of modern agriculture in Hainan", "improving the efficiency of government investment" and "accelerating the structural reform of the supply side of tourism products and promoting the high-quality development of tourism". The meeting affirmed the phased results of this survey and pointed out that the purpose of this survey is to find and judge problems as soon as possible and make full preparations for planning economic work next year. Leading provincial leaders carefully selected topics and conducted in-depth research in combination with their respective fields, adhered to problem-oriented, goal-oriented and effect-oriented, collected problems from top to bottom and put forward practical suggestions, which achieved the expected results. The meeting demanded that we should do a good job in the transformation of results, pay attention to absorption and digestion, fully reflect the opinions and suggestions formed by research reports and exchanges and discussions in economic work next year, and continue to follow up on the major issues concerned by their respective research reports and their sub-areas, so as to turn the research results into practical results in promoting the construction of free trade ports and the high-quality development of Hainan. It is necessary to strengthen policy coordination, strengthen the overall concept and policy matching, adhere to the systematic effect of multi-objective decision-making, pay attention to overall planning and overall promotion, improve the integration of measures, grasp the timeliness and effectiveness, avoid policy hedging to the maximum extent, and ensure that it is consistent with the central macro-policy and the goals set by the provincial party Committee. It is necessary to strengthen the linkage of all parties, adhere to the concept of "project is king", vigorously develop digital trade, service trade and cross-border e-commerce, increase the proportion of producer services in modern service industry, actively seize new tracks such as commercial aviation and deep-sea technology, strengthen industrial investment platforms, expand new consumption scenarios, give full play to the leverage of financial funds, stimulate the vitality of social investment, shape new kinetic energy and advantages for development, and consolidate the real economic foundation of free trade ports. We must always tighten the string of risk prevention and control, establish and improve a risk prevention and control system that matches the high-level opening of free trade ports, and study, deploy and implement risk prevention and control with economic and social development to ensure Hainan’s high-quality development with high-level security. Shen Wei
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Hainan special zone newspaper digital newspaper
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Sino-Russian Youth Exchange Month held outside Zhejiang
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Ferdinand： Football is the greatest sport. Cristiano Ronaldo’s influence in Saudi Arabia is crazy.
Ferdinand watched the boxing match between Tai Sen Furui and Francis Nagano in Riyadh. He said that football is the first sport, and even if many stars came to watch the match, Cristiano Ronaldo was the focus of the audience.
Rappers Eminem and Kanye and former UFC champion McGregor all came to the scene, but when Cristiano Ronaldo and his girlfriend Georgina appeared at the game, they became the focus of attention.
Rio Ferdinand also watched the game in Riyadh. He talked about the influence of Cristiano Ronaldo: "When he walked into the building and was under the same roof with some of the biggest sports legends of all time, he was the greatest superstar in that building!"
"It’s crazy, anyone will think that there are other sports more important than football? No, I didn’t! Whether it is the NFL or the NBA, I don’t care what game it is. They can’t be compared with football. "
Rio Ferdinand also talked about Ronaldo’s seat at the boxing match: "Where do you think he can sit?" Mohamed ben salman (Saudi Crown Prince) will only sit with the greatest people. Cristiano sits next to him, that’s it. The greatest person sits next to the most important person. This is the best position. "
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Xu Genbao revealed the truth about China football, and Song Kai was embarrassed at the scene.
The news that Shanghai Shanghai team regained the Super League championship after five years excited many fans. However, some people sighed at the moment when they saw Wu Lei crying, and felt that football in China was hopeless. But the truth is far from simple. Behind the Shanghai team’s championship, there is an important person worth mentioning, and that is Xu Genbao. Recently, the players of the Shanghai team went to visit their mentor to express their gratitude. Xu Genbao said that he didn’t realize his dream of winning the championship, and it was Shanghai Port Group that really helped him realize his dream. His words revealed some hidden rules of football in China. Xu Genbao was able to express his views truthfully, which was related to Chen Qianyuan, the former head of Shanghai. Chen Xiaoyuan’s past events made him a target of public criticism, which embarrassed Xu Genbao’s words and deeds. Especially after Song Kai, the current head of the Football Association, took office, Xu Genbao’s speech attracted more attention. Xu Genbao not only regrets that his dream of winning the championship has not been realized, but also talks about the hidden rules of football in China.
He said bluntly that winning the championship in Hong Kong is inseparable from strong financial resources. According to Xie Hui, when he spoke the truth after drinking in 2021, he said: "Shanghai won a championship. I went to Shanghai and I knew that they spent 12 billion yuan!" This figure is shocking. Although Shanghai can win the championship with money, their national team has already become a third-rate player in Asia. This makes people deeply feel the plight of football in China. Xu Genbao has devoted himself to football all his life, but he still needs capital to show his youth training achievements. However, the success of a rich club alone cannot make China football regain its glory. Football in China needs the support and input of the whole people, and needs reform and innovation. Only in this way can we realize our real dreams. Therefore, it is exciting for people to win the championship in China, but we can’t lose hope in football just because of the success of a team. On the contrary, it should inspire us to support and devote ourselves to the development of football in China.
Only through the efforts of the whole people and reform and innovation can China football regain its glory and realize our real dream.
The above contents and materials are all from the internet, and the relevant data, and the theoretical research is based on the internet data, does not mean that the author agrees with the laws, rules, opinions and behaviors in the article and is responsible for the authenticity of the relevant materials. I am not responsible for any problems arising from the above or related issues, and the author of this article does not bear any direct or indirect legal responsibilities.
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Why do some women always want to ＂act＂ 3 reasons to understand as soon as possible, don’t be shy.
I have a dream since I was a child, that is to be an excellent nurse, because I think it is a very happy thing to help others.
Life at home is dull and happy, and my parents love us very much.
One day, my brother and I went to visit my grandparents, and my mother was busy. Sitting in my grandparents’ house, my brother suddenly said to me, "Xiaoya, why do you always want to’ act’ so much?" .
I was a little surprised, thought about it, and then smiled and asked, "Why not? I just want to do what I want to do.
Brother sighed, shook his head and said, "Sometimes, you have to listen to other people’s opinions. After all, mom and dad want us to understand and respect each other.
I gave a sigh of disapproval, but I was still dissatisfied with my brother’s words. I think, why can’t I do what I like? Why do you always have to bow to others sometimes? .
When I got home, the more I thought about it, the more angry I became. Mom and dad saw it in their eyes and came to ask me what had happened.
Dad said to me, "Xiaoya, in fact, you and your brother are right." Sometimes, we need to listen to other people’s opinions, but at the same time we should stick to our own ideas.
I paused, thinking about my father’s words, and felt a little relieved.
"Xiaoya, you hurry to do your thing, and we also believe that you can make the right decision." Mom said with a smile.
I nodded, feeling very warm about my parents’ support. Perhaps, my brother and I have the right idea, but we just look at the problem from different angles.
Growing up, these small contradictions between my brother and me have made me more deeply aware of how important understanding and respect among family members are.
However, I also hope that people around me can understand and respect me more. After all, in a harmonious family, everyone should have an equal say.
That night, I suddenly felt a sharp abdominal pain, which made me unable to keep back. Mom and dad rushed me to the hospital.
This sudden news made my family panic. I saw my parents’ anxious eyes, and my brother silently squeezed my hand.
The operation was successful, but the recovery period after operation needed the care of family members. Mom and dad are busy with their work, and only my brother is by my side 24 hours a day, taking care of everything.
"Xiaoya, why are you picking on me again?" My brother said to me angrily.
I also shouted back a little out of control: "I didn’t mean to, I just think you took care of me in the wrong way!" "
Mom and dad heard the noise and came in. They were silent for a while. Dad said, "Xiaoya, you shouldn’t do this to your brother. He has tried his best to take care of you.
"But …" I am awkward.
My mother took my hand and said softly, "We are all family members and should understand and tolerate each other. Although my brother is a little immature, he has always been good for you.
I was silent and remembered my brother’s hard work during this time. Perhaps I am really too picky. My family has paid a lot for me, but I have given them a lot of worries.
Although I am aware of my fault, I don’t know how to change my deep stubbornness of wanting to "act".
During this time, although the contradiction between my brother and me has been alleviated, this stubbornness in my heart has always upset me.
After all, a person’s deep personality weakness is the most difficult to change.
Time passed slowly, and I worked as an intern in the hospital and came into contact with many patients and medical staff. I found that when a person suffers from diseases, he always needs the companionship and care of his family.
One day, when I came home, I found my brother’s face was not very good. I asked him what had happened, and he faltered and said that it was nothing serious.
Not long after, I overheard the conversation between my mother and father in the living room. It turned out that my brother had been in poor health recently, fearing that he had a serious illness. He never told me so as not to worry me.
I decided to have a good talk with him.
"Elder brother, how are you? Why didn’t you tell me you were in poor health? " I sat by his bed and asked softly.
My brother looked embarrassed and said, "Xiaoya, I’m just a little sick, don’t worry."
"No, mom said you haven’t been well recently. You won’t go to the hospital without telling us, will you?" I asked anxiously.
My brother was silent for a while before telling me that he went to the hospital recently and found himself suffering from a serious disease and needed treatment.
"Elder brother, why didn’t you tell me? Family members should not hide it. " I said some angrily.
"I’m sorry, Xiaoya, I don’t want to worry you, and I’m afraid my illness will cause trouble to my family." Brother’s tone is low.
I thought of some small contradictions with my brother before, and suddenly I felt a little guilty. Perhaps, my personality was a little strong before, which made him feel unwilling to share it.
Just then, my mother came in. She saw the scene of the two of us and smiled and said, "What’s wrong with you two?"
My brother and I smiled at each other, and I said firmly, "No, mom, from now on, there will be no more contradictions between our families."
Mother looked at us tenderly, nodded and said, "Yes, families should understand each other, support each other and face the difficulties in life together.
My brother and I hold each other’s hands and deeply understand the importance of family. Even if there are some small contradictions, they can’t stop our concern and love for each other.
After all, affection is the most sincere emotion.
My brother and I seem to have made some progress in running-in, but new contradictions are coming quietly.
This has greatly changed the life at home. My father has to be busy taking care of my mother, and I have begun to do my best to share the housework.
However, my brother doesn’t seem to understand this change. He feels that he should give priority to his work, but housework is not within his consideration, which makes me somewhat dissatisfied.
When I argued with him, he said that he felt that it was not his responsibility to take care of things at home, but mine. After all, he was an elder brother and had more important things to do.
Mom and dad also had a dispute. Dad hoped that his brother could share more responsibilities for the family, but his brother felt that his choice was not wrong.
As a result, I began to be more suspicious of the question "Why do some women always want to’ act’". Perhaps the contradiction between my brother and me is actually due to different understandings of family responsibilities and roles.
Perhaps it is empathy, and my brother seems to have become more tolerant in the following days. And I also entered the nursing school with the encouragement of my parents, which is a step closer to my dream.
But just when I was working hard for my dream, new contradictions occurred at home. This time, it was the relationship between father and grandmother that went wrong.
Grandma suddenly fell ill and was admitted to the hospital. Because of physical reasons, she needs someone to take care of her, but she is unwilling to accept foreign nurses.
From taking care of grandma, dealing with trivial matters at home to work, dad is almost busy. I see it in my eyes, but my heart still hurts my father.
However, grandma’s condition deteriorated day by day, and her mood became more and more eccentric. Sometimes, it is obvious that everyone cares about her, but she is always angry. She looks at her father and says, "You are a big man, and you can’t even handle this matter well!" Every time I hear such words, my father is silent.
This kind of life lasted for some time, and the originally peaceful family atmosphere became tense. I discussed this matter with my brother, and he was also very uneasy about his father’s situation.
But there’s nothing we can do.
Perhaps, the relationship between families always needs to face various challenges. Just like the small contradiction between my brother, my parents and me, we all need to understand and respect.
Home is about love, but also about tolerance and understanding. I believe that no matter what difficulties and contradictions we encounter, we can overcome them.
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Beautiful changes all begin with exercise.
What changes can exercise bring to a person?
In a post, I saw many people sharing their changes before and after exercise. Some people don’t want to eat snacks after running every day, but they always want to eat junk food when they are free. Some people run all the year round and donate blood with their daughters at the age of 40. They are asked by the staff of the blood bank: Sister comes first or sister comes first?
Some people learn to use exercise to relieve bad emotions, others change procrastination by exercise and have the ability of self-control.
"Who" Sun Simiao said:The way to preserve one’s health is often to do little work, but to be extremely tired and strong.
The best way to keep fit is to exercise your muscles according to your ability, but it is not a huge amount of exercise that your body can’t bear.
Even Tolstoy, who has been writing at his desk all the year round, feels that it is extremely painful for a person who is immersed in mental work if he doesn’t move his limbs often.
Everyone knows that "exercise makes people healthy, exercise is the best way to keep in good health, and exercise can cure everything", but due to numerous common reasons such as "busy, lazy, no time, no space, no equipment, poor health", only a few people can take exercise as a habit.
After the Winter Olympics, some netizens came across Gu Ailing running on the streets of Beijing. She was running, and her mother was riding a bicycle to follow.
Gu Ailing once advised girls not to eat for beauty. "Because you want to be thin and beautiful, you can’t run for three kilometers or five kilometers, and you haven’t been exposed to the sun at all. This is not beautiful because it is not healthy.Beauty is strength, confidence and health."
Writer Mei Fang Jiurenzi was a poor student in physical education class when she was studying. After becoming a professional writer, she stayed at home from morning till night and kept writing in front of the computer, with little exercise.
Because of a serious lack of exercise, in her thirties, she began to feel weak in her waist and legs and her weight soared.
A friend invited her to jog together. Although the speed is already very slow, she will still run out of breath after a long period of inactivity.
No way, just walk if you can’t run, as long as you move, it’s better for your health than sitting back.
So, she slowed down to a slower speed, which her friends called "super jogging" and ran a kilometer at the speed of others walking.
After that, from one kilometer to five kilometers, and then to twenty or thirty kilometers of marathon, it took her three years to become a runner.
In addition to experiencing the joy and sense of accomplishment of sports, her weight has gradually decreased, and friends often say with envy, "You have lost a lot of weight."
According to Cereal Brain, scientific diet, adequate sleep and persistent exercise are the three magic weapons of health.
In the scientific movement, we constantly adjust ourselves, constantly get out of the comfort zone and find the most suitable training method for ourselves, so that we can not only get physical satisfaction, but also surpass ourselves and realize the promotion and satisfaction of the spiritual world.
In exercise again and again, you get not only a healthier body, a clearer brain, but also a sense of control over life.
"I can change my old bad habits, control my body, and use better habits for a healthier and better future."
Biologists have found that there is a "brain-derived neurotrophic factor" in the human body that provides nutrients for the brain, which can promote the connection and activity between brain neurons. Brain neurons become more active and connected, and our brains will become smarter and more responsive.
The magic of exercise is that it is the best way for the body to produce more "brain-derived neurotrophic factors".
German researchers found in experiments that,The speed at which people learn vocabulary after exercise is 20% higher than that before exercise.
At the same time, exercise can also increase the concentration of serotonin in the brain and balance the levels of dopamine, norepinephrine and other hormones in the brain.
Dopamine is an element that makes people feel happy, and serotonin is responsible for transferring mental substances between cells.
If the transmission is smooth, the body will feel relaxed and emotionally stable. If serotonin is lacking, mental substances cannot be transmitted, which will lead to depression or violent tendencies.
A healthy life is inseparable from scientific exercise, but are you suitable for running? How long is running the best for your health? How to run to avoid sports injuries?
Running bibleThe author, Hulbeart Stefani, is a famous German long-distance runner and coach. He has won the German Marathon and other long-distance races for 16 times, and also won the European Marathon.
In 2003, Stephanie, who was over 50, took part in the 10-kilometer long-distance race in Germany, breaking the national record.
As an excellent running coach, he has also trained many excellent German runners and world champions.
After the publication of Running Bible in Germany in 2004, it ranked first in the best-selling list of sports all the year round. It contains weekly training plan, reasonable diet guide and detailed step-by-step decomposition diagram, and is a necessary reading for many runners.
Hulbeart suggested that,For people who have just started to develop exercise habits, walking or walking and running at a very slow speed is the best.
There are people who are older, prone to bone injury, overweight and have a history of cardiovascular and cerebrovascular diseases, not to rush to run.
The book mentions a female executive who is busy at work, has an extremely unhealthy lifestyle, drinks and smokes, is overweight, and has high blood pressure and cholesterol values.
Frightened by her medical report, she made up her mind to run and found Hulbeart to take her.
After evaluating her health, Hulbeart gave her a heart rate tester, and found that her heart rate reached 145 when normal adults jogged after simply warming up and walking for a while.
For her, the best exercise is walking or jogging, otherwise her body will bear more pressure.
Don’t underestimate walking. Many people who can’t keep on exercising all set too high demands on themselves at the beginning. When they can’t reach their health, they give up exercising.
But in walking, we can constantly improve the intensity of exercise, make continuous progress, enjoy the exercise itself, and it is easier to form habits.
With the increase of intensity, you can turn to running and even take part in the marathon.
We have heard many people who take exercise as a habit, telling what benefits it brings to him and how everything in his life has changed to a positive direction through running.
For a person who seldom exercises, this sounds unbelievable.But if you find the right way to start and keep exercising, you will soon fall in love with sports.
When you exercise in the outdoor natural environment, you will feel the pleasure of getting along with nature, which will make your body, spirit and soul reach a balanced state.
Your body will be your friend, and you will look in the mirror confidently and sincerely like yourself.
Exercise can’t solve all problems, but it can open a door to solve them.
It makes you believe that you have the ability to change yourself and constantly break through the limits; It makes you believe that there is no road in vain, and that it feels so wonderful to be in control of your body.
Spring has arrived, and the spring breeze is ten miles. It is better to go out and give your body a restart.
author | Gan Lanlan, write other people’s stories and live your own life.
picture | vision china, Internet (if there is any infringement, please contact to delete)
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Fashion coffee Shenzhen discusses the new trend of the Bay Area
The picture shows the vitality of Shenzhen Joy City. Photo by Chen Wen
Zhongxin. com, Guangdong News, December 8 (Reporter Chen Wen) On December 7, the media salon of Shenzhen Joy City was held in Qianhai, Shenzhen, officially announcing the full launch of commercial preparations for Shenzhen Joy City. Joy City and representatives of major mainstream media platforms, fashion trends and design pioneers gathered together to jointly unlock the new trend of the Bay Area.
The salon invited four guests from the fields of fashion art, trend life and architectural design to start a trend dialogue in TREND TALK, DC. Xu Ruiguang, founder of TIFC Trend International Fashion Consulting, Secretary-General of Academic Committee of Shenzhen Garment Industry Association, Deng Jinbi, founder of SIXTY-SIX skateboard brand, He Minquan, director of AGC Design Ltd, and Zhou Yunkai, general manager of ECE Shanghai, focused on key words such as Shenzhen city spirit, youth, space creativity and fashion prospect, collided with the trend inspiration and explored the imagination of a better city life together.
Here, Zhang Xiuquan, Party Secretary and Executive Deputy General Manager of Joy City Holdings South China Region Company, gave a welcome speech to the guests present. Zhu Yunpeng, commercial director of Shenzhen Joy City, interprets the business plan of the project and announces that Shenzhen Joy City will be positioned as a "dynamic and trendy special zone" and build a brand-new urban commercial landmark that breaks through imagination through fashionable consumption content, novel interactive experience and quality lifestyle. (End)
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Dressing in different seasons？ No, it has rules! You may not know the essence of four ＂fashion wear＂
Text: Lowe
Hi, I’m Lowe. Let’s continue our fashion trip, and we’ll never get lost when we become beautiful.▼
What are the rules for wearing in the early autumn season? Today is its fashion show.
I feel more and more,Women dressOur behavior is a process of self-growth and redemption. The innate love of beauty has long been engraved on the mind of the creator.
Be beautiful, beautiful, in full bloom, rich, showy and different … engraved in this fickle, sensitive and jealous female soul.
In fact,be attentive to one’s personal appearanceIt is the nature of all life. If nothing else, it is worth working hard to prove that you have been here at least for the sake of this hearty energy when you are in full bloom. …
The spirituality and wisdom of human beings are not only for the vanity and glitz on this surface, but also for the sake ofHow to use beautyLive your true self; How to release the fragrance of the soul through this shell.
A fashion expert who knows this way can truly understand the true meaning of fashion dressing. It has nothing to do with looks and figure, and it has little to do with temperament. This is from the heart.Grow upwardWeather determines how far your fashion path can go. …
Learn to precipitate, grow hard, slowly polish your temperament, shake hands with the years, reconcile with unhappiness, and live comfortably … What regrets do you have at this point in your life?
Hehe, after some regrets, let’s start today’s fashion sharing quickly. This topic is related to changing seasons in early autumn, and it is also a special event carefully prepared by Lowe.
It is: what are the fashion rules when the seasons alternate? How to seamlessly connect summer vacation and early autumn through dressing? Lowe broke it down into four main points:Shirts, overskirt, color matching, shoes and bags..
Learn to put on a shirt, and you will get this season’s fashion. I agree with this wise saying too much. For women, shirts are known as the number one killer of temperament, and they have to pass its test before they can pass the test.
In the early autumn, when the seasons change, you can enter and retreat.shirtNaturally, it responded and became the first item to be connected.
① Basic color
White shirt, the first shirt. The fashionable way to unlock it is only one secret:Avoid the rules and regulations. Otherwise, it is suspected that it is easy to wear overalls.
For example, neutral lapels and regular tailoring are not fashionable at all. And after fashion improvement,white shirts, dignified atmosphere, exudes elegant French lazy fan, elegant and charming.
Contrary to white,Black shirtIts self-cultivation and delicate texture have won it a lot of applause. Concise and capable, neat and stylish, it is all powerful.
In order to break the boredom, it is timely not to dress properly. For example, deliberately revealing the collarbone neckline, handsomely rolling up sleeves and pulling the collar back … the more casual and charming.
assort or arrange in pairs or groupsKhaki skirtElegance and strength of character, showing calm and calm.
Beige shirtOnly the color tone is the most love-hate relationship. Conflict with yellow skin was once unpleasant. If you pay attention to it, you must start with the fabric to reconcile this shortcoming.
For example, it is light and transparent, or it has a delicate luster, which makes up for the simplicity of beige and upgrades the texture. Paired with beige trousers, the high-grade feeling of the same color is coming.
By the way, this pairSnakeskin patternPointed high heels, the finishing touch is a must.
What’s the difference between gray and black? Ambiguous ambiguousNeutral attitudeIs the watershed. No longer calm and unrestrained, the abrupt line of measure calls for it.
When the seasons change, the light and thin silk fabrics can serve several purposes, one is to dissolve the gray neutrality, the other is to cater to the coolness. With gray trousers, the beautiful woman Fan Li is in front of her eyes.
main points: the lightness and femininity of shoes and bags are the core, which many people will ignore.
② Personality style
Want to be fashionable, in fact, it is very simple and outstanding.individualityJust do it. Among them, the source of personality is mostly related to design. Like the elements of tooling style in a shirt, it is definitely a cool scenery.
Just add a few pockets, let the shirt make it rain and make up for the lack of temperament. Of course, the color must be elegant, in order to combine sweet and cool to create a watertight.
Obviously,Beige shirtI prefer to associate with my personality, and I have style in casual clothes.
Work clothes wind shirt, playing isVarietyandindividuality. Single wear is king, overlapping wear is king, and fashion is full of weight. Like medium and long styles, and even long styles, the versatile effect is amazing.
A beige long shirt with a brown pleated skirt creates a light and deep elegance of the same color. Strong handsome personality adds a lot of color to beige. The four elements of clothing, if you want to play well, you are naturally a master.
High-grade ash is never a hollow reputation. Combined with the tooling style, it is handsome and imposing. Such a shirt, with overskirt elegance, with pants spilled, all kinds.mix and matchStyle is coming.
I’m sorry, the breasts are too full for this kind of shirt. You have to be skinny to dress in style.
In the Japanese styleLong shirt, it is everywhere. Loose, comfortable, and full of comfort. To play with its fashion, you need creative personality and surprise.
Wear it together like a skirt and trousers, and it is the best.
From summer to autumn, from hot to cool, the skirt length is a trend chart to meet multiple needs. As a seasonal connection, let’s have a long skirt. Below the knee and above the ankle, it is all over the world.
Fabrics can be light and thin, and styles can be fancy, butskirt lengthDo not hesitate, confirming the subtle knot of seasonal changes.
Minimalist black and white, how to show luxury? A pendulumA full skirtThe best interpretation. The hidden magnificence and dignity are all in the small details of the design.
On top of the plain face, a large number of feeling bows that can not be ignored are a paper declaration, making a low-key show. The long necklace deliberately embellished is also to set off this momentum.
The only failure is this pair of wedge-heeled sandals, which is full of regret.
The skirt with thin pleats and lace attachment seems to have never ended. No matter in any form, you can write romantic femininity. Of course, those who refuse itdark and old-fashionedandcheap, has always been a top priority.
Rough fabrics, or deliberately revealing curves, are taboos.
richshineThe textured skirt will usher in a brilliant fashion stage. See exquisiteness in simplicity, and stress in roughness. Anyway, please don’t ignore it.
Avoid the old-fashioned design, and use more flexible irregular curves to play its elegant attributes. In fashion dressing, knowReverse thinking, will win more advanced.
wrap-around skirtThe fashion of walking around is especially suitable for people with big breasts, thin waist and thick thighs. The freely adjustable laces and sides show the hot amorous feelings and femininity with agility and liveliness.
This set of matching, the hem is too long, and it is a little slow. However, the color matching between orange and brown is worth learning.
Changing seasons is a great test of color matching. On the one hand, it is in full swing, and on the other hand, it is irrepressible. What color scheme should be used to connect it perfectly?
Black, white and riceThese three colors are the best at this time.
There are generally two color matching techniques:
① Homochromatic system
Any color matching, the same color system is the first to bear the brunt. Only by mastering their color matching skills can the color matching power be improved day by day.
be likebeigeThe focus is:Tone depth+personality style. The depth difference between the upper and lower clothes breaks the single beige color in one fell swoop and gains rich visual sense; The personality style is beige endorsement and becomes a fashion label.
The personality style here can be neutral, refined, atmospheric … informal.
And what about black on the same color? The key points are:Curved feeling. Yes, it is the expression of feminine elements. Whether the lines are good or the fabrics are good, they should be soft and graceful in order to resolve the calmness of black.
In addition,Cool feelingIt is also another label that makes black fashionable. The darker the cooler, the cooler the fashion.
The key points of the white tone-on-tone system are:Differentiation+texture. Dressed in white, it tests the details very much. It is neat and clean, refreshing and clear, and it is valuable in spring, summer and autumn.
White shirt and beige jeans, a pure cotton and a textured denim cotton; One is white and the other is turbid; One is cold, the other is warm, and the contrast is clear.
The casual taste of Tote’s big bag emphasizes the style and makes up for the sense of existence.
② mix and match
The mix of black, white and rice is obviously more interesting. Black atmosphere, white refreshing, beige elegance, withArea, itemIt changes the atmosphere and affects the overall style.
A black coat with beige trousers can also be called khaki pants, which is classic and intriguing and quite interesting in early autumn. The white shoes at the foot are just like refreshing drinks, echoing the changing atmosphere.
I have to say, this oneLeopard bagThe embellishment, out of the fashion limelight.
Beige khaki frock coat, the darling of autumn. With white wide-leg pants, it hits it off with the crisp autumn air. Black shoes and leopard-print scarves are a little bit black, which regulates the balance of light and heavy, and also increases the meaning of washing and practicing.
Neutral and handsome items are elegantly worn, notbeigeIt belongs to none other than.
White coat and black trousers, seemingly ordinary collocation, but there areRed and brown matchThe stunning brightening. Accessories such as shoes and bags, red and brown can be divided into one, which is elegant and never goes wrong.
Beige T-shirt+white long skirt, telling the gentleness. Appear thin and harmoniousblackThe most appropriate. Fold it with a black sweater, add a pair of black neutral leather shoes, and mix it sweet and cool.
If you want to be exquisite, change it into black rice color matching high heels, which are exquisite and feminine.
A long brown dress, blended with white and black shoes and jewelry, is instantly obtained.three-colourDingli fashion blessing. Elegant and independent, subtle and romantic, the most important thing is that it is gentle and has inner character.
The role of black and white in a set of collocation is like the backbone, especially for weak colors, comparable to the backbone.
Black background and white spots,Polka dot skirtThe glamorous debut, the effective color matching assistant is of course white and beige. Choose a large white top to render a refreshing feeling, and use beige shoes to reconcile elegance, killing three birds with one stone.
Any beige coat or overcoat, with white on the top and black on the bottom, has been tried and tested. Fixed three-color collocation formula, skillfully using their respective advantages and disadvantages to complete, it is worthy of beingColor matching template.
The beige area is the first, and the sense of elegance is naturally the strongest. Black, white and so on.
A suit of black, a small area of white and beige embellishment, but also elegant. Refreshing, playful, elegant and energetic may be the antidote to black and charming fashion.
Embarrassed to change seasons, the fashion connection of shoes and bags is unique. Many out-of-season mashups and fashions have been created, and they have contributed a lot. Make good use of the relationship between them, and unique fashions will emerge.
Lowe refined two formulas:
① Sandals+autumn bag
What is autumn bag? Even bags that look heavy and heavy count. It is inversely proportional to the lightness and smallness in summer. Choose sandals+autumn bags, one heavy and one light; One summer and one autumn is the most appropriate.
As shown below, the lightness of summer matches her well, and the calmness of autumn matches her well.Sandals and autumn bagsThe injected season is harmonious and echoes the atmosphere, just right.
When relaxing, the comfort of sandals and slippers and the weight of plaid bags are presented.Contrast contrastAesthetic feeling. Among them, although the bag has a great sense of quantity, it is light in color, feminine and well-measured.
② Single shoes+summer bag
Pointed shoes go into battle, which means the arrival of autumn. Choose cute little bags in summer to catch subtle seasonal changes. Blue and gray, exquisite and lovely, can yet be regarded as a set of exquisite combinations.
fashionblue-green/cyanBright, saving the strong autumn, jumping vitality, very beautiful.
Well, the four fashion rules of early autumn have been shared, and I hope it will inspire you a little!
Please continue to pay attention to Lowe, see you tomorrow!
I’m Lowe. I take image management as my homework all my life, and greet the blooming of every day in my life with a beautiful image and a beautiful mood.
I don’t just share what I wear, but I hope I can help you build your own internal aesthetic system and spiritual nourishment system, so that you can be beautiful for a long time!
If you are confused, you can write privately, and welcome to leave a message to discuss. On the road to beauty, we will grow together and be strong together!
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Exercise is a ＂good medicine for disease resistance＂! Every age has a ＂golden sports program＂, so hurry up and collect it.
Physical health is destroyed by immobility and maintained for a long time by exercise. Long-term lack of exercise will reduce the function of tissues and organs by 30%, and increase the risk of cardiovascular and cerebrovascular diseases, osteoporosis, three highs and obesity. The World Health Organization even pointed out that insufficient exercise has now become the fourth largest risk factor affecting global mortality. And exercise is "the best medicine against diseases"! However, due to the different flexibility, coordination and endurance of various organs at different ages, there are different "golden exercise programs" for each age group.
01
Sports age table
1.3-7 years old In infancy, 3-5-year-old preschool children develop their large muscles faster, and their physical coordination has increased compared with infancy, which is more suitable for outdoor sports. It is recommended to ride a bicycle, which can effectively exercise the coordination of children’s hands, eyes and feet and improve their balance.
The picture comes from the Internet.
5-7 years old belongs to the slow development stage, especially the cardiovascular development is slower than the development of the sports system. Try to choose sports that are not strenuous, such as swimming. Children can control their physical ability, regulate their cardiopulmonary function and integrate some developmental reflexes through swimming practice, which is of great benefit to children’s health and study.
2.8-12-year-old children at this stage have a certain foundation in strength, speed, endurance and sensitivity, but their bones are relatively fragile, so we should avoid strong sports impact and pay attention to the duration of exercise. It is suggested that children at this stage can participate in the following activities: playing table tennis to exercise their sensitivity, reduce eye fatigue and prevent myopia; Playing badminton can relax cervical spine and increase cardiopulmonary function; Playing tennis enhances the coordination of the body; Learn to dance to improve your flexibility. In addition, this stage is also a sensitive period of individual nervous system development, and it is in the stage of "learning as soon as possible" for various motor functions. Therefore, children can be exposed to more light activities and cultivate interest.
3. The golden age of 12-18 years old is the stage of growth and development, so it is necessary to pay attention to bone growth and bone density formation, and it is also a sensitive period for the development of cardiopulmonary fitness. During exercise, we should try our best to avoid excessive exercise. Table tennis and badminton can continue, and ball games such as basketball, football and volleyball can also be included in the sports schedule. In addition to exercise, we should pay attention to a balanced diet at this stage, and add calcium and vitamins when necessary.
4. Maturity at the age of 18-25. At this stage, the body function is at its peak, and the heart rate, vital capacity, as well as the sensitivity, stability and elasticity of bones have reached the best point. From the perspective of sports medicine, insufficient exercise during this period is more detrimental to health than high exercise! People of this age can do high-intensity exercise, cultivate exercise habits, improve their overall physical quality and lay a solid foundation for their health. It is recommended to train three times a week, and it is best to combine aerobic and strength training, such as aerobics and yoga.
5.26-45 years old is the key period of life and career development, with great pressure, many people are neglected to exercise, and the incidence of obesity is also high. Therefore, it is necessary to prevent the accumulation of fat and slow down the pressure during this period. Men should still pay attention to the training of muscle strength, such as recommendation, but control the intensity and don’t force yourself too much; Women can do low-intensity aerobic training, such as yoga, jogging and mountain climbing.
At this stage of aging from 6.46 to 65 years old, people’s physical strength and muscle mass begin to decline. The main exercise is to fight osteoporosis and muscle relaxation, and it should be safe and simple. It is recommended to walk briskly to improve blood circulation and reduce body fat rate; Strength exercises such as squatting and lifting dumbbells can enhance or maintain muscle strength. After 7.65 years old, the physical function is at a low level. At this stage, it is mainly to improve the quality of life, prevent falls and improve cardiopulmonary function. It is suggested to do gentle aerobic exercise with proper strength to train solid muscles and strengthen bones, and supplement high-quality nutrients such as protein and calcium.
02
Time movement table
Human activities are also controlled by the "biological clock", so it can get twice the result with half the effort to arrange the exercise time according to the biological clock law. 1. In the morning-enhancing vitality, getting up early and doing morning exercises is beneficial to improving nerve excitability and maintaining human vitality. Moreover, a study in the British Journal of Nutrition shows that exercising before breakfast can burn 20% more calories than exercising after breakfast, which means exercising before breakfast will make you lose weight faster. But in the morning, the body temperature is low, and the joints and muscles are the most stiff, so it is suitable to engage in some less intense sports. For people with high blood pressure and cardiovascular diseases, it is best to drink a cup of warm water before exercise. 2. Afternoon-strengthening physical strength The afternoon (14:00~16:00) is a good time to strengthen physical strength, and the muscle endurance can be 50% higher than other times; In addition, a report in the Journal of Physiology pointed out that afternoon exercise also helps to improve sleep. 3. At night-peak physical fitness at dusk (17:00~19:00), especially when the sun goes down, the human body’s exercise ability reaches its peak, muscles and joints are more flexible, and the heart rate and blood pressure are also the most stable. Evening exercise is more effective, suitable for strength training, and the probability of injury during exercise will be much smaller.
Tip: Exercise intensity should not be too high 3~4 hours before going to bed, so as to avoid insomnia caused by excessive excitement of nervous system.
(I’m big doctor Guanwei)
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Fashion： What is fashion？
Today, when we open social networks and open newspapers and magazines, we will probably bump into the term "fashion". We use it so naturally and skillfully, as if it really points to something as clear and specific as a desk, a cat and a dog.
In the field of philosophy, there is such a professional norm called "define your terms". The group of philosophers with the most rigorous logic have long discovered that people always use some words to explain their views without thinking, and avoid talking about what these words really mean.
For example, we love to claim that we believe in freedom, so what does freedom mean here? Does it mean that everyone doesn’t need to be managed and can do whatever they want? So the supervision of government agencies is against our beliefs? But if a large group of mobs come and rob your property and your house for their freedom, is this freedom still worth believing in? Ok, maybe you should amend it to read "freedom of belief under the law." But why do we criticize the cheating partner in love, or look down on those who do whatever it takes to get promoted? They also have the right to freedom. Well, you may have to change your view of freedom to "believe in freedom under law and morality." However, the moral values in each period are also different. Why should we praise ancient women who resisted arranged marriages and pursued love? Didn’t theyViolateRecite their morality of which era?
Have you started to feel that Yunshan is foggy? Because the definition of the meaning of these words is the most confusing and difficult problem to solve. Empty talk without explanation, in fact, we have replaced thinking with words.
We have many such words at our fingertips. Nowadays, "art", "fashion", "lifestyle" and "aesthetics" have become the fashionable words with the highest abuse rate. How many stupid advertisements and copywriting are used to make us pay for it?
What exactly is fashion?
For decades, scholars who specialize in fashion have held their own opinions, and they have been locked in a fight for this.
The cause is actually due to the limitation of English vocabulary.
In Chinese, there are fashion and fashion, while in English, they are collectively called "fashion". This leads to an initial disagreement about fashion: does fashion refer only to clothes? Some scholars believe that fashion is an unchanging dress system, while others should incorporate all decorative behaviors initiated by human beings into the concept of fashion, such as tattoos, patterns on pottery pots and so on.
I have to say that it is language that really determines our way of thinking.
"Fashion" is a general term, which mainly refers to a systematic trend of style changes in various industries, so it can be used in architecture, design, food, makeup and even academic fields. And "fashion" refers to the specific field of clothing. Fashion includes fashion, which is the main difference between these two words.
In the long river of fashion, it broke the short-lived spell that reflected some special trends at a certain moment, and precipitated designs that are still valuable even in our environment today. Just like works of art, these designs have not become irrelevant with the changes of the times, but have become increasingly precious. Understanding them is reason.Solve thatSome of the most indelible human heritages in the world. It also helps us to choose and appreciate the things in front of us better.