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Wang Zhifeng (back left) and Peng Cheng (back right) eat pig’s foot noodles together. 　

　　Jiangmen Daily News (Text/Photo, Reporter, Chen Qianting, Cai Zhaolu) Since the broadcast of the TV series "Hurricane", the tourism in Jiangmen has continued to "hurricane", attracting tourists from all over the country. Its popularity has made the actors in the play come back to find out. On March 19, the actors in the play were warmly invited to return to the river and clock in the Changdi Historical and Cultural District.

　　Looking at the old streets where people come and go, the actor Wang Zhifeng was deeply moved by the packed Xu Ji Noodle Restaurant. He played Wu Changjiang, the head of the Xiping County Public Security Bureau in the "Hurricane" drama. After the filming, he still remembered Jiangmen: "This is the fourth time I have brought friends to Jiangmen after the TV series was broadcast."

　　When it comes to Jiangmen, Wang Zhifeng said that it is a city full of historical heritage and modern atmosphere. The sense of alternating old and new and historical traces makes it a "natural film studio". At the same time, the inclusive and open cultural tradition of overseas Chinese hometown also allows the city to continue to innovate and develop, and every time you come, you can see a new atmosphere.

　　Mr. Wang is joined by Peng Cheng, the actor who plays Song Guang, the owner of Fulu Teahouse, and has been hoping to return to Jiangmen because he was so excited and curious about how "Hurricane" turned the city into an Internet celebrity destination.

　　In the interview, Peng Cheng shared with reporters the excitement of returning to the filming location: "We have gone to many places to film, but we have not produced such a large film and television effect as Jiangmen and" Hurricane ", which directly promoted the development of local tourism. I believe this is inseparable from Jiangmen’s profound historical and cultural heritage."

　　At the scene, many tourists and citizens recognized the two actors and rushed forward to take pictures with them. The tourist Jiang Cheng is a "hurricane fan". In order to see the filming point of the play, he specially took a four-hour bus ride from Huizhou to Jiangmen with his family over the weekend. "I’m so happy to meet the actors of" hurricane "in Jiangmen, and I also took pictures with them at the filming point of the play. This feeling is so magical, it’s like being in the play, it’s worth it!" He said happily.

　　Wang Zhifeng said that in the future, he will continue to pay attention to Jiangmen and introduce more tourists to Jiangmen. Peng Cheng also praised Jiangmen: "This is a very nice city!"

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As a unique mid-sized and large sedan, the exterior design of the Asian Dragon is very dynamic and elegant. The front face is outlined with sharp lines, and the air intake grille is decorated with large areas of chrome, which not only shows a sense of power, but also does not lose the business temperament. The overall style is atmospheric and stable, and the streamlined body lines and sculptural details complement each other, highlighting the perfect fusion of luxury and technology. Whether it is the sharp eyes of the front of the car or the smooth curves of the body, it reflects the uniqueness of the Asian Dragon in the exterior design.

The body design of the Asian Dragon shows an elegant silhouette. Its slender body size is 4990mm x 1850mm x 1450mm, and the wheelbase reaches 2870mm, which makes the overall line smooth and atmospheric. The configuration of the front wheelbase of 1595mm and the rear wheelbase of 1605mm ensures good stability and handling performance. The tire size is 215/55 R17, and it is matched with a delicate wheel design, which not only enhances the visual effect, but also ensures the comfort and safety of driving.

The interior design of the Asian Dragon upholds the balance of refinement and practicality, and comes into view with a simple and elegant style. The center console uses a 10.25-inch large-size touch screen, which is clear and easy to use and full of technology. The steering wheel is made of plastic material, but pays attention to ergonomic design, providing manual up and down + front and rear adjustment functions for a comfortable grip. The multimedia interface is fully configured, including the Type-C interface, which is convenient for the driver and passengers to connect electronic devices. The seat is made of fabric material, which is both durable and comfortable to touch. The main seat supports front and rear adjustment, backrest adjustment and high and low adjustment (2 directions) to ensure passenger comfort. Together, these configurations create a warm and practical interior environment.

For the Asian Dragon model, it is equipped with a 2.0L L4 engine with a maximum power of 173 horsepower, capable of delivering 206N · m of peak torque. This engine is combined with a CVT continuously variable transmission (analog 10-speed) to provide smooth and efficient performance for the vehicle.

Summarizing the evaluation of the car owner, we can see that he highly appreciates the appearance design of the Asian Dragon, believing that the front face design is atmospheric and highly recognizable, and the blue texture of the hybrid logo enhances the overall visual impact. This appearance design has undoubtedly won the unique charm of the Asian Dragon among many models, making it not only recognized in performance, but also meets the aesthetic needs of consumers in appearance.

　　"Put the construction of beautiful China in a prominent position in the construction of a strong country and national rejuvenation" and "accelerate the modernization of harmonious coexistence between man and nature".

　　At the National Ecological Environmental Protection Conference held from July 17th to 18th, General Secretary of the Supreme Leader profoundly explained the important position of ecological civilization construction in the overall development of the cause of the Party and the country.

　　In the decade of the new era, China’s ecological civilization construction has undergone historic, turning and overall changes. The sky is bluer, the land is greener, the water is clearer, the rivers and mountains in Wan Li are more colorful, and the construction of beautiful China has made great strides.

　　Striding for a new journey, General Secretary of the Supreme Leader emphasized in the Party’s Report to the 20th CPC National Congress: "Chinese-style modernization is the modernization of harmonious coexistence between man and nature" and "we must firmly establish and practice Lucid waters and lush mountains are invaluable assets’s concept and plan development from the height of harmonious coexistence between man and nature".

　　This is for the present and for all generations.

　　Leave a beautiful ecological space for future generations.

　　Guangdong Zhanjiang Mangrove National Nature Reserve, with layers of mangroves, looks like a green ribbon.

　　On April 10th, General Secretary of the Supreme Leader came here to inspect the growth of mangroves and the surrounding ecological environment. "Mangrove protection, I personally caught it when I was working in Xiamen. After the 18th National Congress of the Communist Party of China, I gave several instructions. This is a national treasure, so we must protect it. "

　　Looking at the sky and water, the general secretary urged: "The construction of marine ecological civilization is an important part of the construction of ecological civilization. Coastal areas have the most intensive production and population, and at the same time, they have a great impact on the natural ecology. We must really pay attention to it and take real and effective measures to strengthen protection. This is a national strategy. We must work from generation to generation for a long time to build a beautiful China and make our Chinese contribution to the protection of the global village. "

△ Tourists take a boat trip to Baiyangdian.

　　On the big screen of Xiong ‘an Convention and Exhibition Center, sparkling, birds gather together, spreading a beautiful picture of interdependence and symbiosis between the city and the lake.

　　On May 10th, when General Secretary of the Supreme Leader visited here, he specially watched the video report and real-time monitoring screen on the ecological environment management of Baiyangdian Lake.

　　"Baiyangdian can’t be ruined because of Jianxiong New District. The two should complement each other, not collide." The General Secretary of the Supreme Leader said, "Now that the ecology of Baiyangdian has been gradually restored, it is necessary to take extra care and cherish it so that Baiyangdian can benefit the people of the new district for a long time."

　　Environment is people’s livelihood, green hills are beautiful, and blue sky is also happiness. The construction of ecological civilization can best bring people a sense of gain, the environment has improved, and the people have the deepest experience.

　　At the National Conference on Ecological Environmental Protection, the Supreme Leader General Secretary emphasized that efforts should be made to improve the diversity, stability and sustainability of ecosystems, increase the intensity of ecosystem protection, effectively strengthen the supervision of ecological protection and restoration, broaden the path of transforming green mountains and green hills into Jinshan Yinshan, and leave a beautiful ecological space for future generations.

　　Under the guidance of the supreme leader’s general secretary, we resolutely won the blue sky defense war and made great efforts to control water pollution, so that there are more and more scenes of blue sky and white clouds, twinkling stars, clear water and green shores and shallow fish. We will comprehensively promote rural environmental improvement and keep the pastoral scenery of birds and flowers for the people.

　　Comprehensive management of grass and sand in landscape, forest, field and lake

　　Bayannaoer, Inner Mongolia is located in the Hetao Plain, where "the Yellow River in the world is only rich".

　　In June this year, General Secretary of the Supreme Leader visited Bayannaoer. At the first stop, the general secretary came to Wuliangsuhai to learn about the local situation of adhering to the integrated protection and systematic management of mountains, rivers, fields, lakes, grass and sand, and promoting the restoration of the ecological environment.

　　Before the exhibition board, the local responsible comrades reported to the general secretary the change of governance ideas: at first, "managing water with water" was slow to take effect. Following the general secretary’s concept of systematic governance, mountains, water, forests, fields, lakes, grass and sand were put together for overall consideration, and the pattern and effect were obviously improved.

　　In the National People’s Congress in 2021, when participating in the deliberation of the Inner Mongolia delegation, the General Secretary pointed out: "To coordinate the management of grass and sand systems in mountains, rivers, forests, fields and lakes, one ‘ Sha ’ Words. "

　　The addition of a word is a profound interpretation of the concept of system.

　　"This matter can’t rest and can’t relax." The general secretary compared the prevention and control of desertification to "a rolling stone going up the mountain" and "a big stone rolled down without paying attention".

△ Standing on a high place overlooking, the state-owned Xinhua Forest Farm is full of green eyes.

　　In Bayannaoer State-owned Xinhua Forest Farm, General Secretary of the Supreme Leader walked into the sand being managed and looked at the trees planted year after year for a long time. The general secretary said: "The desert ecosystem is inherently fragile, which affects the whole body. Neither can we transform the desert in inappropriate places, nor can we wait and see, be afraid of hands and feet. Some deserts can’t be changed, and they can’t be changed. Don’t know that they can’t be done. " "The ecology of the three northern regions is very fragile, and sand prevention and control is a long-term historical task. We must continue to do this work well and be worthy of our ancestors and future generations."

　　After on-the-spot investigation in Bayannaoer, the General Secretary presided over a symposium on strengthening the comprehensive prevention and control of desertification and promoting the construction of key ecological projects such as the "Three Norths", and issued an era call of "striving to create a new miracle of sand prevention and control in China in the new era".

　　The grass and sand in the mountains, rivers, forests, fields and lakes are interrelated and influenced by energy flow and material circulation, forming a relatively independent and interdependent relationship. Overall planning and integrated system governance to improve the stability and sustainability of the ecosystem is an important manifestation of human respect for nature, adaptation to nature and protection of nature, and it is also the meaning of harmonious coexistence between man and nature.

　　The general secretary’s research footprint runs through the distinct theme of promoting the harmonious coexistence between man and nature, and also contains the systematic concept of ecological governance.

　　Accelerate the green and low-carbon transformation of development mode

　　On the new journey, how to plan and promote ecological environmental protection?

　　General Secretary of the Supreme Leader clearly put forward five major relations at the national ecological and environmental protection conference. The first place is to correctly handle the relationship between high-quality development and high-level protection.

　　The General Secretary stressed that it is necessary to plan development from the height of harmonious coexistence between man and nature, constantly shape new kinetic energy and advantages of development through high-level environmental protection, focus on building a green and low-carbon circular economy system, effectively reduce the resource and environmental costs of development, and continuously enhance the potential and stamina of development.

　　Inner Mongolia is known as "East Linxi Railway, South Grain and North Pasturing, and Mineral Resources Everywhere", and the proven reserves of 17 kinds of mineral resources rank first in the country. Will the future development continue to rely on mountains to eat mountains, or find another way out? This has become a compulsory question.

　　On June 7, General Secretary of the Supreme Leader came to the Central Industrial Park in Hohhot, Inner Mongolia. On the screen, red lines and blue lines are intertwined, outlining the vitality of new energy development.

　　"What’s the plan next?" The general secretary asked.

　　"It is estimated that by 2025, the installed capacity and power generation of new energy in Inner Mongolia will more than double that in 2022, and the power transmission will more than quadruple." The local comrade in charge of energy industry development replied.

　　General Secretary exhorted: "Inner Mongolia’s energy industry has long been dominated by coal and was born of coal. But the industry is too single, and diversified development is the direction. Energy construction cannot rely solely on traditional industries, but we must vigorously develop new energy and clean energy. "

△ In recent years, Huanghua Port in Cangzhou, Hebei Province has cracked the pattern of "one coal is the only one" and strived to build a modern comprehensive service port, an international trade port and an important hub of the "Belt and Road".

　　Located at the dome of Bohai Bay, Huanghua Port in Hebei Province is an important hub port for transporting coal from the west to the east and coal from the north to the south.

　　"Now the port system is getting better and better, and the dock is clean, tidy and modern. Unlike the previous coal docks, coal ash is everywhere, and even the trees are black. " On the afternoon of May 11th, when General Secretary of the Supreme Leader visited here, he emphasized that China is rich in coal resources, and coal is also an irreplaceable main energy source in China at present. To promote green development, we should not want coal, but promote the clean utilization of coal.

　　The development of one place and one domain is the epitome of the global situation. For China, which has completed the industrialization process that developed countries have gone through for hundreds of years in just a few decades, it is timely and necessary to promote the green transformation of economic and social development, and jointly promote carbon reduction, pollution reduction, green expansion and growth to build a beautiful China.

△ Xiajiang Village, Hangzhou, Zhejiang

　　The harmonious coexistence of man and nature is an answer sheet written between green mountains and green rivers, and it is also an answer sheet written in people’s hearts.

　　On the new journey of building a socialist modern country in an all-round way, we will protect the ecological environment like protecting our eyes and treat it like life, and we will certainly embark on a civilized development path with developed production, affluent life and good ecology, and build a beautiful China with green hills, flowing green water and fresh air.

　　Recent contents of current affairs observation > >

　　Promoting Chinese modernization and high-quality development is the primary task.

　　Promoting Chinese Modernization and Building Modern Civilization of the Chinese Nation

　　Producer: Geng Zhimin

　　Producer Xing Lai

　　Editor-in-Chief Ning Lili

　　Writing, Cheng Yu

　　Visual sense Jiang yuhang

1905 movie network news The film directed by Tony Leung Ka Fai for the first time will also be released nationwide on August 30th, joining the final battle of the summer file. On August 22nd, the film released another edition of the behind-the-scenes special of the director, which generously revealed the behind-the-scenes details of Tony Leung Ka Fai’s on-site directing, scene design, and treating people as directors after his first transformation as a director. From the design presentation of actors’ hairstyles to the minute adjustment of scene settings, as well as the warm-hearted attitude towards people, the comprehensive manipulation of details makes Tony Leung Ka Fai’s director’s charm more prominent.

The film "Midnight Food Store" is adapted from the Japanese comic book of the same name in Misaki Arai, starring Tony Leung Ka Fai, starring Vision Wei, Junyan Jiao, Zheng Xinyi, Zhang Yishang, Jin Shijia, Jin Yanling, Feng Jianfan, Zhang Li, Liang Jingkang, Du Yuchen and Wang Jingwen, featuring Deng Chao, Peng Yuyan, Liu Tao, Zhang Yibai, Hao Ping, Jiang Wenli and Wu Tingye.

Tony Leung Ka Fai studio is decorated with multiple angles to control the overall details and control the upper body to strive for perfection.

Compared with film and television works that focus on dramatic conflicts, Midnight Food Store pursues to show the purest warmth between people in details. Therefore, in order to better present the film, Tony Leung Ka Fai, who was directed for the first time, controlled the details, strictly controlled all aspects of the scene, and pursued perfection from the nuances. In the director’s special, Tony Leung Ka Fai acted as a stylist for Jin Shijia. He not only became a stylist to blow the styling himself, but also worked as a clothing teacher to arrange Feng Cuifan’s collar. He even went to the vegetable market to sell fish and kill fish to demonstrate the essentials of acting for the actors. His personal style of doing things and controlling the overall situation showed his conviction, and the whole crew was integrated into a big family with one heart and one mind.

While personally participating in all aspects of the operation of the crew, Tony Leung Ka Fai’s requirements for the service of Buddhism and the actors’ deductive movements are also almost "harsh", which needs to be accurate to the slightest difference. In the special video, Tony Leung Ka Fai has to measure the length, width and height of a wooden decorative frame several times to make fine adjustments in order to achieve the best presentation effect. For group performances and supporting roles, they are not relaxed at all. The turning angle of the girl with a placard in the boxing ring should strictly reach 360 degrees, the number of punches of boxers should be calculated, and even the great guide Zhang Yibai was told not to leave the cross range under his feet, which shows the rigor and seriousness of director Tony Leung Ka Fai.

Uncle Liang, who is also firm and soft, shows his gentleness and warmth on the set.

As a director, Tony Leung Ka Fai has his persistence and toughness in shooting, but he is extremely gentle in treating people, which makes people deeply realize the beauty of human nature of "a tiger in the heart and a rose in the nose". In the director’s special, even if the aunts were blocked in front of the fish stall, the staff were still not allowed to drive them away; Unintentionally interrupted the staff who were still mending their own clothes and immediately apologized guiltily; Because the girls in the boxing ring are wearing skirts, they are asked to prepare two chairs for them … … Tony Leung Ka Fai’s tenderness has never been intentional. "Although he is an extra actor, he should be taken care of." A naturally uttered word makes people feel warm instantly.

It has been nearly forty years since Tony Leung Ka Fai’s ups and downs in film and television circles. The tough guy image created by many film and television works has already been deeply rooted in people’s hearts, but he is just a humble and gentle ordinary person after leaving the screen. Just like the director’s tidbits, a comfortable plainclothes and a hard-working job have made his daily life. The rigidity in his works and the softness in his life make Tony Leung Ka Fai have a great sense of story and warmth in the precipitation of years, which makes the "uncle" he plays in the film infinitely close to the original man and become a warm light that always lights up in Midnight Food Store.

　　　　　　 CCTV News:On March 26th, 2015, Saudi Arabia and other countries supporting the Hadi government in Yemen launched a military operation codenamed "Decisive Storm" against the Houthi armed forces in Yemen, and the conflict in Yemen escalated!

　　　　　　 Yesterday, the fourth anniversary of the escalation of the conflict, Houthi armed forces held a commemorative event in the capital Sana ‘a — — The day before, the leader of Houthi armed forces, Abdul Malik Hussein, designated March 26th as "Resistance Day". He also warned that if Saudi Arabia and other countries continue to escalate the situation in Hodeidah, Houthi armed forces will attack targets in Saudi Arabia and other countries through drones and ballistic missiles.

　　　　　　 The Hadi government in Yemen did not comment on the commemorative activities of the Houthi armed forces, but at the regular cabinet meeting held on the 26th, it once again affirmed the "correctness" of the "decisive storm" military action.

　　　　　　 Over the past four years since the outbreak and escalation of the conflict in Yemen, a large number of unexploded bombs, shells and tens of thousands of man-made mines have spread all over Yemen. Peace talks are fruitless, the war continues to spread, and mines are encroaching on more and more people’s living space, forming one "life forbidden zone" after another.

　　　　　　 A large number of mines and explosive devices are scattered all over the streets, roads and farmland in Yemen, and people are injured or even killed almost every day. "The whole family was killed by explosive remnants" and "civilian vehicles inadvertently detonated anti-tank mines", and so on. These tragedies are staged in Yemen almost every day. Children born with a lack of awareness of danger are the first victims of landmines.

　　　　　　 In the past decades, Yemen has been committed to cleaning up mines and explosive devices left over from the war — — However, after the Yemen conflict broke out in 2014 and the conflict escalated in 2015, not only did these efforts go to waste, but all kinds of more powerful and secretive mines were buried in every corner.

　　　　　　 It is understood that at present, a joint mine clearance team established by Yemeni government forces and several international organizations of the United Nations has begun to remove mines and explosive devices left over from the war — — However, the conflict is still going on, coupled with irregular mine-laying operations in wartime and the complex characteristics of new mines, which makes mine clearance difficult, and some mine-clearing players even paid the price of their lives.

　　　　　　 Yemeni demining expert Akram Arica Lardy: "Every day, we can find new things from demining work, explosive devices hidden under the floor, and new mines that no one can think of. An explosive device hidden in a light switch, hidden under the floor, or even in a toilet water tank … … We had no idea that it was definitely not Yemenis who placed these mines and explosive devices. "

Traditionally, Gôshô Aoyama, the original author of Detective Conan, will reveal the title of the next theatrical version in advance in the game every year. Next year’s title format will be ャンのべ.

According to the previous information, the protagonists in the theatrical version of Detective Conan in 2024 are determined to be Hattori Heiji and Kaito Kuroba.

Detective Conan in 2024The theatrical version specially previews the lines, which is also very gimmicky.

Hiraji: Kidd, I will never spare you!

Kidd: Huh? Why?

Conan: Isn’t it because of KISS?

　　Chinanews. com client Beijing, November 29 th:"996" is a hidden rule? The helplessness of overwork in the workplace

　　Author: Zhang Ni

　　In the office building in the middle of the night, every lamp has a story of overtime.

　　Zhongguancun, Jinbao Street, Guomao and Xisanqi in Beijing … … The buildings decorated with night scenes are dotted with records of the daily work of overtime workers in this city.

　　Overtime, a word that makes office workers resentful and helpless, has increasingly become the norm in some industries. There is a mode called "996" among people who work 6 days a week and work overtime from 9 am to 9 pm.

　　They often ask themselves: Why am I so busy?

　　On November 22, around 22: 00, the office building near Danling Street in Zhongguancun was still lit. Zhongxin.com reporter Zhang Nishe

　　Crazy overtime building

　　After 10 o’clock in the evening, the shopping center near Danling Street in Zhongguancun is getting less and less crowded. In contrast, the adjacent office buildings are still brightly lit. Inside the building, the code farmers are still making the "final sprint" of the day on the computer screen.

　　It was not until the dead of night that they dragged their tired steps out of the cubicle, got into the taxi and scattered back to their homes.

　　Li Pan, 35, is a member of this overtime army.

　　After graduating from graduate school, he joined the team of code farmers and changed four companies successively. The coordinates are all in the gathering places of IT companies such as Zhongguancun and Xisanqi, but the "996" working mode remains unchanged.

　　Li Pan never had to endure the ravages of Beijing’s late peak — — At that time, he was still looking for bugs in his workstation with takeout.

　　He doesn’t have to worry about not getting a taxi after work, because in the middle of the night, taxi drivers in Beijing like to wander around this overtime-hit area to grab tickets.

　　Also at 11 o’clock in the middle of the night, Rei Lin, who works in a foreign-funded consulting company in Dongcheng District, finally checked the data. On the computer office system, a string of avatars were still on.

　　Whenever this happens, he will force himself to dispel his drowsiness, improve his efficiency and avoid being the last "unlucky" in the office.

　　Having been employed for two years, this boy born in 1995 has never had time to play Tik Tok or catch up with dramas. His biggest wish every day is to go home early and have a good sleep.

　　But often such a wish may not come true. Usually, when Rei Lin returns to his home in Fangshan, it is already after 12 o’clock.

　　There is no time to read WeChat and brush Weibo. When I get home, Lin Rui will wash up quickly and then fall asleep in bed. In a few hours, he has to deal with a new day’s work.

　　A devoured life

　　12.9% people work overtime for more than 10 hours per week on average; 53% workers sometimes or often still work late at night; More than 80% of workers are suffering from general or higher mental stress and physical stress, and they are in a state of overwork … …

　　Recently, such data was published in a workplace survey report released by the Institute of Labor Economics of Wuhan University of Science and Technology.

　　However, Li Pan, who studied mathematics, never counted how many extra classes he had. For him, this figure didn’t have much practical significance.

　　"The whole industry is in the same state, and you have no choice, either stick to it or give up."

　　Walking on the streets of Beijing, Li Pan is likely to be labeled as "middle-aged and greasy". In his words, this is a "work injury".

　　After work, he not only gained more than 20 kilograms of weight, but also seriously retreated his hairline. The last trip was to take a wedding leave and go to Maldives with his wife, which was their only trip together.

　　"Having a private life" is also a luxury for Rei Lin.

　　In the two years since I entered the company, Rei Lin’s vacation days have been obtained by using ten indexes, and the 15-day annual leave stipulated by the enterprise is in name only.

　　"There will always be projects pressing you, and no one will forbid you to take a vacation, but taking a vacation means that you can’t finish the task on time. Do you dare to take a vacation?"

　　Now, the helpless Rei Lin will celebrate the weekend as a holiday, because such days are so precious to him.

　　This November, he fulfilled his biggest wish of the year — — "One-day tour in the suburbs of Beijing".

　　Rest or work, which do you want?

　　"When I am awakened by the alarm clock every day and when I am crowded on the road, the idea of resigning will flash in my mind for 100 times." Wu Mengying, 29, described her feelings at work.

　　Four years ago, she entered a private enterprise in Beijing to do financial work. At the first interview, I was told by the supervisor that the company stipulated that all departments should be on duty on Saturdays. If you can’t accept it, no way.

　　Although unreasonable, Wu Mengying, who didn’t graduate from a prestigious school at that time and didn’t have enough financial experience, accepted this "overlord clause". For her who has been looking for a job for half a year, it is more urgent to have a job to support herself than to spend the weekend.

　　Since then, she has lived a "single break" life. Every Saturday, when other girls go shopping arm in arm with their boyfriends, she has to do accounts on the computer and complete all kinds of complicated work assigned by the leaders.

　　"A single break means no weekend. Most of the time on Sunday is spent dealing with some trivial things in life, followed by the cycle of the new week, and it is almost impossible to have time for leisure and entertainment."

　　Although the idea of resignation flashes every day, Wu Mengying has never really raised it or even expressed her dissatisfaction with overtime, because it may mean that she will lose her job and she has no courage to say no to overtime.

　　"It’s not easy to find a job with the same income. naked resignation may mean unemployment, and that kind of anxiety and anxiety is more unbearable than working overtime. Now, I can only choose the same weekend and work. "

　　Life is a compromise.

　　In the past two years after graduation, Rei Lin was often ridiculed by classmates and friends as an "overtime dog", but he didn’t like such a name himself, because carrying the word "dog" made him feel somewhat undignified.

　　"Working overtime is just a compromise I made to survive in this society."

　　Indeed, those sacrificed weekends and sleep made Lin Rui have a higher salary than his peers, and the experience of working in a well-known foreign company made his resume more competitive.

　　"The present is suffering, but maybe life in the future can be relaxed." Rei Lin expressed his vision.

　　During the years when he accepted the "996" job, Li Pan also felt physically and mentally exhausted, but after struggling and weighing, he did not choose to leave.

　　"The annual salary of the industry is probably above 300,000. If you can become an architect, the annual income may reach 600,000 or more, and the income is still considerable." Li Pan described his career plan like this.

　　Although the news that "IT man died of overwork" is exposed from time to time, his hair is getting less and less, but after a short period of emotional reflection, he will still go back to his desk and continue to bury himself in writing code.

　　In the past few years as a code farmer, the number in Li Pan’s bank account has also increased in step with his weight. Recently, he and his wife are planning to replace the house outside the North Fifth Ring Road with a school district with a better location.

　　"Although the money is still far from enough, this job can at least bring us closer to our dreams." Li Pan said. (At the request of the interviewee, all the characters in the text are pseudonyms) (End)

After a lapse of five years, a new version of hypertension prevention and treatment guidelines will be released soon. On March 11th, at the 2022 China Annual Meeting on Hypertension and the 24th International Symposium on Hypertension and Related Diseases, experts and scholars who participated in the revision of the guidelines interpreted the key points of updating the Guidelines for Prevention and Treatment of Hypertension in China.

1. Northerners are more prone to hypertension than southerners. Professor Wang Zengwu from Fuwai Hospital of China Academy of Medical Sciences introduced the prevalence of hypertension in China. According to the latest survey data of hypertension in China, in 2018, the weighted prevalence rate of hypertension among adults over 18 years old in China was 27.5%, and the prevalence rate of hypertension in China showed an overall upward trend, especially among young and middle-aged people in recent years. From the south to the north, the prevalence of hypertension is increasing; The prevalence of hypertension in rural areas is increasing faster than that in cities. Among them, high sodium and low potassium diet, smoking, social and psychological factors, overweight and obesity, excessive drinking and old age are important risk factors for hypertension in China.

Second, the diagnostic threshold of hypertension is still 140/90mmHg. The diagnostic threshold of hypertension is the blood pressure in the clinic (measured three times on the same day) ≥140/90mmHg. Professor Wang Jiguang from Ruijin Hospital affiliated to Shanghai Jiaotong University School of Medicine introduced the evaluation of various blood pressure measurement methods. Routine clinic blood pressure is a common method for diagnosing hypertension, grading blood pressure levels and observing the antihypertensive effect in China. The automatic blood pressure measurement system in clinic will contribute to the standardization of blood pressure measurement in clinic. Blood pressure measurement outside the clinic should be carried out as far as possible to diagnose hypertension, evaluate the antihypertensive effect, and identify white coat hypertension, concealed hypertension and refractory hypertension. Ambulatory blood pressure monitoring can also observe the circadian rhythm of blood pressure, blood pressure at night, blood pressure in the morning and so on. For the first time, the new guidelines suggest that hypertension can be diagnosed according to out-of-office blood pressure (ambulatory blood pressure monitoring and family blood pressure monitoring), and emphasize the determination of hypertension phenotype based on out-of-office blood pressure and out-of-office blood pressure, and carry out classified management.

Third, the blood pressure is high, starting with improving the lifestyle. Professor Zhang Yuqing from Fuwai Hospital of China Academy of Medical Sciences focused on the timing of starting antihypertensive drug therapy, which depends on the overall cardiovascular risk including blood pressure level. Patients with hypertension whose blood pressure level is ≥160/100 mmHg should start antihypertensive drug therapy immediately, patients with hypertension whose blood pressure level is 140~159/90~99 mmHg, and those with high or very high cardiovascular risk should start antihypertensive drug therapy immediately; Low-risk and middle-risk people can improve their lifestyle for 4 to 12 weeks. If their blood pressure is still not up to standard, they should start antihypertensive drug treatment as soon as possible. People with normal high blood pressure level of 130~139/85~89 mmHg, those with high cardiovascular risk and very high risk should start antihypertensive drug treatment immediately; At present, there is no evidence that low-risk and middle-risk people can benefit from drug antihypertensive treatment, so it is suggested to continue lifestyle intervention.

IV. Lifestyle intervention changed from seven to eight. Professor Sun Ningling from Peking University People’s Hospital summarized the main points of lifestyle intervention for hypertension. Lifestyle intervention changed from seven in 2018 to eight in 2023 (reducing sodium intake, increasing potassium intake, reasonable diet, controlling weight, not smoking, limiting alcohol consumption, increasing exercise, psychological balance and managing sleep), and added measures of "managing sleep".

1. Reduce sodium intake and increase potassium intake.

The salt reduction measures are more clear and accurate: the sodium limit is reduced from < 6g to < ＜5g；;

Using simple urine counting formula to evaluate salt intake;

Taking potassium supplements (including drugs) to lower blood pressure is not recommended;

Renal function should be evaluated before applying low sodium and rich potassium salt. Those with good renal function are recommended to choose low sodium and rich potassium instead of salt; People with renal insufficiency should consult a doctor before supplementing potassium.

2. The new guidelines for rational diet recommend patients to adopt DASH diet, CHH diet and spicy diet mode to lower blood pressure.

3. Restricting drinking any type of alcohol is not beneficial to human body, and it is suggested that hypertensive patients should not drink alcohol to minimize health loss;

If you drink alcohol, the daily alcohol intake of adults should not exceed 15g；;

Evaluate the alcohol use and make personalized intervention plan according to the results.

4. Control normal weight, high blood pressure and all patients with hypertension should actively control their weight;

All overweight and obese patients lose weight;

Taking weight loss of 5%-15% or more as the goal of weight management; Lose 5%-10% of the initial weight within one year;

Firstly, weight control through comprehensive lifestyle intervention, including self-monitoring weight, reasonable diet, increasing physical activity/exercise and behavioral intervention;

For those who are not satisfied with the effect of comprehensive lifestyle intervention on weight loss, drug therapy or surgical treatment is recommended;

For special groups, such as lactating women and the elderly, individualized weight loss measures should be adopted according to specific conditions;

We should stick to the weight loss plan for a long time, the speed varies from person to person, and we should not rush for success. 5. Exercise intervention patients can take aerobic exercise, resistance exercise, meditation and breathing training, flexibility training and stretching training and other exercise intervention measures. For hypertensive patients with good blood pressure control, it is recommended to take aerobic exercise as the main training (moderate intensity, 30 min per day, 5-7 days per week), supplemented by resistance exercise (2-3 times per week); It is also suggested to combine breathing training with flexibility and stretching training. For those whose blood pressure is not controlled (SBP >160mmHg), high-intensity exercise is not recommended until the blood pressure is controlled.

6. Non-smokers should strongly advise and urge hypertensive smokers to quit smoking;

When necessary, use smoking cessation drugs to fight withdrawal reaction;

Try to avoid using electronic cigarette replacement therapy;

When quitting smoking, supplemented by physical exercise;

Joint smoking cessation intervention;

Personalized smoking cessation intervention.

7. Maintain psychological balance

Self-adjustment to avoid psychological imbalance;

Establish defensive barriers and maintain psychological balance, such as physical defense, emotional defense and spiritual defense.

8. Managing sleep to increase effective sleep time and/or improve sleep quality can significantly improve the efficacy of antihypertensive drugs and reduce the incidence and mortality of hypertension. The main measures to manage sleep include sleep assessment, sleep cognitive behavioral therapy and medication when necessary.

5. Patients with hypertension should usually take antihypertensive drugs in the morning.

Professor Chen Luyuan from Guangdong Provincial People’s Hospital systematically combed the drug treatment of hypertension. Professor Chen Luyuan pointed out that compared with the 2018 guide, the new version of the guide increased the time for taking medicine. Ordinary hypertensive patients should usually take medicine in the morning. Unless there is a clear need to control the increase of blood pressure at night, it is not recommended to take antihypertensive drugs before going to bed. In addition, the basic principles of the application of antihypertensive drugs include risk reduction, long-term hypotension, combined therapy, initial dose, medication time and individualized treatment. It is suggested to choose antihypertensive drugs with evidence to reduce the risk of cardiovascular disease and death, so as to reduce the risk of patients.

Sixth, the standard of blood pressure reduction for the elderly after the age of 80 can be appropriately relaxed. Professor Zhang Xinjun of west china hospital explained the treatment of hypertension for special people, and added the clinical evaluation of hypertension in the elderly compared with the 2018 and 2023 editions of the guidelines.

Suggestion: the target of blood pressure reduction for the elderly aged 65 ~ 79 is < 140/90 mmhg, and it can be reduced to < ＜130/80 mmHg； if the patient can tolerate it; The target of blood pressure reduction for the elderly aged 80 and above is < ＜150/90 mmHg.

The goal of lowering blood pressure in patients with multiple comorbidity or senile syndrome needs to be individualized, and the goal of SBP in frail patients should be less than ＜150 mmHg and not less than ＜130 mmHg.

Seven, some foods and drugs can also cause hypertension.

Professor Li Nanfang from People’s Hospital of Xinjiang Uygur Autonomous Region mainly interprets secondary hypertension, and some foods and drugs can also cause hypertension.

Food-induced hypertension is related to diet. Among them, too much sodium intake and too much saturated fatty acid in diet are closely related to the changes of blood pressure. Reasonable diet is beneficial to prevent and treat hypertension and reduce the risk of cardiovascular disease.

Drug-induced hypertension Drug-induced hypertension refers to the increase of blood pressure caused by the interaction between the conventional dose of the drug itself or the drug and other drugs. When the blood pressure is greater than ＞140/90 mmHg, drug-induced hypertension is considered. Drugs that can cause hypertension mainly include non-steroidal drugs, antihistamines, thyroid hormones, antidepressants, oral contraceptives, anti-tumor drugs, catecholamine drugs and so on.

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