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Exercise is a ＂good medicine for disease resistance＂! Every age has a ＂golden sports program＂, so hurry up and collect it.

Physical health is destroyed by immobility and maintained for a long time by exercise. Long-term lack of exercise will reduce the function of tissues and organs by 30%, and increase the risk of cardiovascular and cerebrovascular diseases, osteoporosis, three highs and obesity. The World Health Organization even pointed out that insufficient exercise has now become the fourth largest risk factor affecting global mortality. And exercise is "the best medicine against diseases"! However, due to the different flexibility, coordination and endurance of various organs at different ages, there are different "golden exercise programs" for each age group.

Sports age table

1.3-7 years old In infancy, 3-5-year-old preschool children develop their large muscles faster, and their physical coordination has increased compared with infancy, which is more suitable for outdoor sports. It is recommended to ride a bicycle, which can effectively exercise the coordination of children’s hands, eyes and feet and improve their balance.

The picture comes from the Internet.

5-7 years old belongs to the slow development stage, especially the cardiovascular development is slower than the development of the sports system. Try to choose sports that are not strenuous, such as swimming. Children can control their physical ability, regulate their cardiopulmonary function and integrate some developmental reflexes through swimming practice, which is of great benefit to children’s health and study.

2.8-12-year-old children at this stage have a certain foundation in strength, speed, endurance and sensitivity, but their bones are relatively fragile, so we should avoid strong sports impact and pay attention to the duration of exercise. It is suggested that children at this stage can participate in the following activities: playing table tennis to exercise their sensitivity, reduce eye fatigue and prevent myopia; Playing badminton can relax cervical spine and increase cardiopulmonary function; Playing tennis enhances the coordination of the body; Learn to dance to improve your flexibility. In addition, this stage is also a sensitive period of individual nervous system development, and it is in the stage of "learning as soon as possible" for various motor functions. Therefore, children can be exposed to more light activities and cultivate interest.

3. The golden age of 12-18 years old is the stage of growth and development, so it is necessary to pay attention to bone growth and bone density formation, and it is also a sensitive period for the development of cardiopulmonary fitness. During exercise, we should try our best to avoid excessive exercise. Table tennis and badminton can continue, and ball games such as basketball, football and volleyball can also be included in the sports schedule. In addition to exercise, we should pay attention to a balanced diet at this stage, and add calcium and vitamins when necessary.

4. Maturity at the age of 18-25. At this stage, the body function is at its peak, and the heart rate, vital capacity, as well as the sensitivity, stability and elasticity of bones have reached the best point. From the perspective of sports medicine, insufficient exercise during this period is more detrimental to health than high exercise! People of this age can do high-intensity exercise, cultivate exercise habits, improve their overall physical quality and lay a solid foundation for their health. It is recommended to train three times a week, and it is best to combine aerobic and strength training, such as aerobics and yoga.

5.26-45 years old is the key period of life and career development, with great pressure, many people are neglected to exercise, and the incidence of obesity is also high. Therefore, it is necessary to prevent the accumulation of fat and slow down the pressure during this period. Men should still pay attention to the training of muscle strength, such as recommendation, but control the intensity and don’t force yourself too much; Women can do low-intensity aerobic training, such as yoga, jogging and mountain climbing.

At this stage of aging from 6.46 to 65 years old, people’s physical strength and muscle mass begin to decline. The main exercise is to fight osteoporosis and muscle relaxation, and it should be safe and simple. It is recommended to walk briskly to improve blood circulation and reduce body fat rate; Strength exercises such as squatting and lifting dumbbells can enhance or maintain muscle strength. After 7.65 years old, the physical function is at a low level. At this stage, it is mainly to improve the quality of life, prevent falls and improve cardiopulmonary function. It is suggested to do gentle aerobic exercise with proper strength to train solid muscles and strengthen bones, and supplement high-quality nutrients such as protein and calcium.

Time movement table

Human activities are also controlled by the "biological clock", so it can get twice the result with half the effort to arrange the exercise time according to the biological clock law. 1. In the morning-enhancing vitality, getting up early and doing morning exercises is beneficial to improving nerve excitability and maintaining human vitality. Moreover, a study in the British Journal of Nutrition shows that exercising before breakfast can burn 20% more calories than exercising after breakfast, which means exercising before breakfast will make you lose weight faster. But in the morning, the body temperature is low, and the joints and muscles are the most stiff, so it is suitable to engage in some less intense sports. For people with high blood pressure and cardiovascular diseases, it is best to drink a cup of warm water before exercise. 2. Afternoon-strengthening physical strength The afternoon (14:00~16:00) is a good time to strengthen physical strength, and the muscle endurance can be 50% higher than other times; In addition, a report in the Journal of Physiology pointed out that afternoon exercise also helps to improve sleep. 3. At night-peak physical fitness at dusk (17:00~19:00), especially when the sun goes down, the human body’s exercise ability reaches its peak, muscles and joints are more flexible, and the heart rate and blood pressure are also the most stable. Evening exercise is more effective, suitable for strength training, and the probability of injury during exercise will be much smaller.

Tip: Exercise intensity should not be too high 3~4 hours before going to bed, so as to avoid insomnia caused by excessive excitement of nervous system.

(I’m big doctor Guanwei)

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Why do we like the fashions of the 1980s and 1990s？ You will understand after reading these contrast pictures.

Recently, I often see some photos of the 1980s and 1990s on the online platform, and most of the comments below are praise and love. Open my parents’ closet and maybe I can get a glimpse of the past. If we have to ask why we like the fashion of that era, maybe the classic is enduring is the best answer.

In my opinion, although that era was not as progressive as it is now, from an aesthetic point of view, their expression of fashion is no worse than it is now. After seeing the dazzling clothes now, I seem to prefer the previous items. After all, the clothes at that time were more than design, but now the clothes are more than brains and grandstanding.

Let’s use some comparison charts to see the difference between the fashion after removing the filter and the current fashion.

Wear appreciation in the 1980s and 1990s

Of course, before comparing, we can appreciate the previous fashion styles. If you want to use a word to describe the style of that era, I think it is changeable. What the women in the photos reveal from their clothes is elegance, relaxation, classicality and free and easy …

The 1980s and 1990s were the golden age of fashion, with Hong Kong style, American street style, French elegant style and so on, and the styles of different countries also learned from each other. In China, the most representative traditional dress is cheongsam, whether it is Shanghai-style cheongsam or Beijing-style cheongsam, the buckle on the neckline and the exquisite embroidery on the clothes all reflect the exquisite and slim version, which outlines the charming figure of a woman, elegant and full of charm.

In addition, it also set off a retro trend, represented by the Hong Kong style. The dark color with high saturation is mainly wine red, black and white, dark green and sapphire blue. The style can be hip skirt, polka-dot skirt, suit, etc., with thick hair and gorgeous makeup, which is capable and very amorous. After all,The essence of Hong Kong style lies in the sense of strength. No matter how weak a woman looks, she will also feel full of vitality.

It is also a retro style, wearing a bright pearl necklace, wearing slim bell-bottoms and leather shoes.Base color and silhouette jacketExpressed the urban modern girl style, simple and generous on the whole.

Put on sweaters and cold hats, and American street style can be seen everywhere. What’s even more unexpected is that we now think that the inappropriate spice girl style was also fashionable at that time. A blouse with hot pants and a suspender with a short skirt should never forget a pair of sandals with heels to fully reveal their free and easy temperament.

Second, the advanced products and the invisible fashion

After reading some of the past wear in the above picture, and then comparing the fashionable new styles in the current big brands, it can be said that,In the past, fashion was high-quality, simple and generous, but now fashion is hard to see, such as sweet girl, pure desire for wind and so on.

I don’t know if you have noticed this. Every time we buy clothes, most of us are at a loss. Whether online or offline, although there are many styles, they are also exaggerated and dazzling. Most styles, like modern models, are biased towards fast food, which is difficult to become classics and will not be liked for a long time.

Surprisingly, the fashions of the 1980s and 1990s will never be bored. They add a classical charm to the precipitation of the years, such as jeans and shirts. The combination of the two is also fashionable now.Opening two buttons on the neckline, tying a silk scarf or putting on a knitted shawl as it is now are all details.

From the point of view of single products, modern and fashionable fairy skirts may only be worn when traveling, not everyday.And the material is mostly inferior polyester, which is also a small white skirt, so the simple skirt with suspenders is more versatile.

The same is true in design,Bubble sleeves are actually not suitable for women with big skeletons.As a whole, it is also exaggerated. Therefore, in the past, the skirt with a shoulder line was not decorated with too many exaggerated elements, but it looked textured and modified the figure.

Even many big brands have come up with many incomprehensible styles, such as a pair of shoes that can be found in the trash can, but the price of such shoes is very high. No wonder some people say that fashion does not deceive ordinary people.

Fashion, in addition to the collocation between single items and single items, dressing skills can not be ignored. Their clothes are not too complicated and hard, but they are incredibly fashionable.For example, you don’t have to think about matching when you wear it in sets, and the single items are solid colors with large color blocks.There are few embellishments of fashion elements, and then the hair is made into micro-curls, and there is also a casual high-end.

Color is our first impression of clothes, and it also needs a little skill, otherwise it will appear messy, especially in contrast color matching. Simple items in the 1980s and 1990s are more fashionable with contrasting colors. Like shirts and jeans, the key to color contrast lies in the matching and overlapping.It will be cleaner and more generous if the colorful lining only appears once.

Third, the difference between "clothes wear people" and "people dress"

In fact, the fashions of the 1980s and 1990s are still so charming, which is related to clothes and people.

From the model, most of the online stores are the same red faces.Sharp chin, big eyes, small V-face, etc. lead them to lose the word "personality" in the way clothes are presented. There is also a deformed white and thin aesthetic, and we gradually can’t see the real effect of a dress on ordinary people., this is probably the clothes wear people.

On the contrary, the beauty of the past is recognizable. Their vivid demeanor and rich expressions give a dress a real meaning, which reflects people’s dressing.

Why is there such a difference? From the clothing itself, it is said that clothes were tailored in those days, and clothes were mainly in line with body shape, and the style of clothes was also in line with people, so it would not be too abrupt. Now the pace of life is relatively fast, as long as the size is right,Sometimes, it is easy to gain weight by pursuing a bigger size.

In addition, we can all see the beauty of discernment in the stars. There are peerless beauties who are discerning and can dress, such as Brigitte Lin and Barbara Yung, at home, and there are stars who live fully abroad, such as Yamaguchi Momoe, who not only have full discernment in appearance, but also pursue nature and exquisiteness in aesthetics.

They are still dazzling without a beauty filter, but now the star wear and makeup are a fixed template. Think of kiku, it is retro harbor style, think of Jing Tian, it is rich and beautiful, beauty is beautiful, but it lacks stunning.

Write to the end: fashion is a cycle, but it is not static, and that critical eye is what we should cultivate. QY

# Autumn Life Punch Season # # Headline Creation Challenge #

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You only need to exercise for 2 minutes every day, and you will be less sick if you continue your life! Research： strenuous exercise can reduce cancer risk

"Walking and exercising every day, how can I still gain weight?"

Mr. Chen is 42 years old this year, but high blood pressure was found in the physical examination of the unit. The doctor advised him to improve his lifestyle, do more exercise and lose weight, and then see if he should take medicine after three months.

The doctor’s words, Mr. Chen firmly remembered, every day after work, he went to the park for an hour, so he persisted for three months. When he finally measured his weight, Mr. Chen found that his weight did not drop, but he gained two pounds!

Didn’t you say that exercise can lose weight? Why is Mr. Chen fat instead of thin? Today, Xiao Ai will talk to you about some interesting views of sports.

In order to verify whether the exercise is effective, Mike, the host of the British BBC, reveals the secrets of the exercise by personally participating in the exercise experiment.In the experiment, Mike put on an oxygen mask and jogged for an hour at about 10 kilometers per hour.The scientist analyzed his energy consumption.

It turns out that the calorie consumption in an hour is 16 calories per minute, that is, jogging for a long time only consumes 960 calories, which is equivalent to running for more than an hour, but only digesting a hamburger.

Many people are overweight because.The calories consumed by diet are greater than the calories consumed, so the excess calories will be converted into fat and accumulated in the body.For weight loss, either open source (increase calorie consumption) or throttling (limit calorie intake).

Therefore, it is difficult to lose weight quickly through low-intensity exercise.If the intensity of exercise can be improved, strenuous exercise can improve the metabolic level of the body and consume calories and fat more than low-intensity aerobic exercise.

If the purpose of your exercise is only for health, is there any point in low-intensity exercise? The answer is yes. As long as exercise is good, becauseLack of exercise and sedentary lifestyle will bring great burden to health, which can lead to more than 5 million deaths every year.

Many people think strenuous exercise is not good, but in fact, research shows that short-term strenuous exercise can also reduce the risk of disease and even cancer.

Recently, published in the European Heart Journal, a large-scale prospective study involving over 70,000 people was jointly conducted by scholars from the University of Sydney, Harvard University and other universities. By recording the participants’ exercise data, it was found that accumulating 15-20 minutes of strenuous exercise every week, spread evenly for about 2 minutes every day, can reduce the mortality and disease incidence by 16-40%.

Specific findings:

1, strenuous exercise 1~10 minutes a week:

All-cause mortality decreased by 55%, cardiovascular mortality by 45% and cancer mortality by 45%.

2, strenuous exercise for 10~30 minutes a week:

All-cause mortality decreased by 65%, cardiovascular mortality by 64% and cancer mortality by 56%.

3. Exercise vigorously for 30-60 minutes every week;

All-cause mortality dropped by 73%, cardiovascular mortality by 78% and cancer mortality by 63%.

4, strenuous exercise more than 60 minutes a week:

All-cause mortality dropped by 80%, cardiovascular mortality by 89% and cancer mortality by 69%.

How to calculate strenuous exercise?

Intense exercise means high-intensity exercise, which strictly means,Exercise in which the heart rate exceeds 90% of the maximum heart rate that an individual can bear or even approaches the limit heart rate.

Why is high-intensity exercise good?

High intensity exercise canIt affects 85% of the blood circulation level of metabolites.These metabolites are beneficial to promote heart metabolism and have positive effects on insulin resistance, vascular reaction and inflammation.

It is worth noting that high-intensity exercise (strenuous exercise) is beneficial to the body, but it will also have a negative impact because it will accelerate the heart rate.Professor Zhang Yimin, Key Laboratory of Sports and Physical Health, Ministry of Education, Beijing Sport University.Reminder,For middle-aged and elderly people, strenuous exercise is easy to trigger cardiovascular accidents.Therefore, exercise should be gradual, starting with low-intensity exercise, and then gradually going to strenuous exercise. At the beginning, the time should not be too long, just two or three minutes.

Doing housework is actually a kind of exercise. On September 28, 2022, Duke University’s research team published a new study on life prediction in The Lancet.It is found that the longevity of the elderly is related to the ability of daily activities, that is, the ability to shop, go out or do housework, can reflect the health status of the elderly from the side.

What are the benefits of the elderly doing housework properly?

1. Help to consume excess energy of the body.

Housework is also an energy-consuming process. Moping the floor, sweeping the floor, cleaning the table, etc. all require exercise to the ability of hands and feet, which can help consume excess calories in the body.

2, brain health

Whether you buy food or cook, you basically need to use your brain. Doing housework often can help delay the decline of brain function.

3. Maintain athletic ability

Doing housework is also a kind of physical exercise. Through housework, it helps to maintain good sports ability.

4. Relieve emotions

Many people will fall into the emptiness of life after retirement. Doing housework will help the elderly to be healthy and confident, keep interest in life and reduce the risk of anxiety and depression.

It should be reminded that although housework is beneficial to the body and mind, we should also be careful not to overdo it.Overweight and long-lasting housework will increase the risk of hypertension, and may even cause muscle strain, which will have a negative impact on health.

In short, exercise to lose weight is also a science. If you can get the maximum benefit through effective exercise, you still need aerobic and anaerobic cooperation, moderate exercise, diet control and regular work and rest to achieve the best results. # Headline Creation Challenge #

References:

[1] "Health" Is your daily exercise really effective? The test results of BBC documentary subvert common sense! Watch the news. 2021-10-11

[2] "When exercising, do you really consume sugar first and then burn fat? People’s Health. 2022-05-29

[3] "You only need to exercise for 2 minutes, and you will get sick if you continue your life! The latest research of over 70,000 people: This kind of exercise can reduce the death rate by more than 55%. Metz Medicine. 2022-11-05.

Reprinting is prohibited without the permission and authorization of the author.

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Fashion： What is fashion？

Today, when we open social networks and open newspapers and magazines, we will probably bump into the term "fashion". We use it so naturally and skillfully, as if it really points to something as clear and specific as a desk, a cat and a dog.

In the field of philosophy, there is such a professional norm called "define your terms". The group of philosophers with the most rigorous logic have long discovered that people always use some words to explain their views without thinking, and avoid talking about what these words really mean.

For example, we love to claim that we believe in freedom, so what does freedom mean here? Does it mean that everyone doesn’t need to be managed and can do whatever they want? So the supervision of government agencies is against our beliefs? But if a large group of mobs come and rob your property and your house for their freedom, is this freedom still worth believing in? Ok, maybe you should amend it to read "freedom of belief under the law." But why do we criticize the cheating partner in love, or look down on those who do whatever it takes to get promoted? They also have the right to freedom. Well, you may have to change your view of freedom to "believe in freedom under law and morality." However, the moral values in each period are also different. Why should we praise ancient women who resisted arranged marriages and pursued love? Didn’t theyViolateRecite their morality of which era?

Have you started to feel that Yunshan is foggy? Because the definition of the meaning of these words is the most confusing and difficult problem to solve. Empty talk without explanation, in fact, we have replaced thinking with words.

We have many such words at our fingertips. Nowadays, "art", "fashion", "lifestyle" and "aesthetics" have become the fashionable words with the highest abuse rate. How many stupid advertisements and copywriting are used to make us pay for it?

What exactly is fashion?

For decades, scholars who specialize in fashion have held their own opinions, and they have been locked in a fight for this.

The cause is actually due to the limitation of English vocabulary.

In Chinese, there are fashion and fashion, while in English, they are collectively called "fashion". This leads to an initial disagreement about fashion: does fashion refer only to clothes? Some scholars believe that fashion is an unchanging dress system, while others should incorporate all decorative behaviors initiated by human beings into the concept of fashion, such as tattoos, patterns on pottery pots and so on.

I have to say that it is language that really determines our way of thinking.

"Fashion" is a general term, which mainly refers to a systematic trend of style changes in various industries, so it can be used in architecture, design, food, makeup and even academic fields. And "fashion" refers to the specific field of clothing. Fashion includes fashion, which is the main difference between these two words.

In the long river of fashion, it broke the short-lived spell that reflected some special trends at a certain moment, and precipitated designs that are still valuable even in our environment today. Just like works of art, these designs have not become irrelevant with the changes of the times, but have become increasingly precious. Understanding them is reason.Solve thatSome of the most indelible human heritages in the world. It also helps us to choose and appreciate the things in front of us better.

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Fashion is a reincarnation.

Since 1929, people have been advocating retro classics more and more. This fashion is also involved in the field of decorative arts. Fashion began to conform to this trend and re-find a relatively low-key foothold. The designer abandoned the neutral design, the waistline returned to the natural height, and the skirt was lengthened accordingly.

In cities and towns, tailoring has gradually become a common practice. The curve of the figure is getting more and more fit. The rise of this kind of aesthetics has made Madeleine Giovanni’s fashion shop dedicated to this for a long time. Soft fabrics and geometric prints have become hot trends. Sportswear is becoming more and more mature at this time, especially ski jackets and trousers. In the summer of 1934, Jacques Helm published the latest waist-wrapped dress in biarritz. Driven by this sports fashion, pants became more and more popular.

At this time, the shoes also become taller and thinner. In the late 1930s, Salvator Ferragamo. Ferragam) designed the platform shoes. This kind of shoes will shine brilliantly in the next century, and still return to the fashion focus from time to time.

Similarly, in the field of men’s fashion, sports fashion is the most innovative field. Because of people’s love for skiing, knitted pullovers, canvas short-sleeved tops with metal inlaid in their pockets and golf pants are widely sought after by the world.

Under the influence of Michel de Brunhoff, in 1929, French Vogue magazine abandoned Jardin des modes jointly owned by Cond6 Nast and became a real art magazine. On the other hand, Jean Prouvost founded the monthly magazine Votre Beautd in 1933, and then iri Claire in 1937, which published the most amazing high-end clothes at that time. And at this point, some things have changed. Chanel no longer only has a soft spot for black, but has become a "beige queen", and her lace-trimmed dresses are all the rage. Badu then dominated the sports fashion, and mazar Rochas became a model of pre-romanticism, which prompted the emergence of new fashion before World War II. Jacques Heim was famous for fur fashion, and Alex (later Mine Gr6s) and Madeleine Hooney competed to show their talents in woolen clothing. Maggy Rochas extended the press conference to the American market.

Since 1937, Lv Xian Lelong has taken over the Paris Fashion Union. At the same time, the most important person is Elsa Schiaparelli. As a friend of the most outstanding artists at that time, her style is very close to surrealism.

In 1927, she founded the first fashion design shop, Pourie Sport, in Paris, which displayed her three-dimensional pullovers and pullovers that caused visual illusions such as bow ties and bones, all of which contributed to her initial glory.

In 1931, she launched the first set of evening dress fashion design, and since then, she has quickly become popular in the high fashion society of Paris and has become the source of inspiration for various grotesque masters.

In 1937, the Duchess of Windsor put on a long dress with the totem of the lobster. She likes to use fabrics that others have never tried, such as tarpaulin. Her ideas are endless: it’s hard to imagine anyone designing buttons in the shape of oil lamps, acrobats or padlocks. She even designed the small hat on the customer’s head as an upside-down leather shoe. Before the chaos broke out in 1940, Schiap, the classic lips of Nass, which was a grotesque fashion, bloomed the last fireworks in the fashionable night sky of Paris.

Source: secretarial work magazine (id: mishu gongzuo)

Authors: Li Yuqing and Liu Yanxia.

Editor: Qi Rui

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Exercise can really fight cancer! It is found that there are four kinds of sports with the highest cost performance, which are not swimming.

This is a very popular joke recently, but it is also true. Many studies have proved that exercise can enhance immunity, but no one does it. In fact, exercise has many benefits besides enhancing immunity.

David Niemann, an American scientist, discovered in his research more than 30 years ago that exercise can stimulate a powerful anti-inflammatory reaction in the human body, which is part of the body’s self-healing process.

He also said that long-term strenuous exercise will lead to overload and damage immunity.But regular, moderate-intensity exercise helps to resist many chronic diseases.(such as diabetes, cardiovascular diseases, dementia, various tumors and depression).

In 2020, through a large-scale study of 750,000 people, Harvard University and NIH team found that exercising for one hour every day can effectively reduce the risk of seven kinds of cancers.

In September 2021, a study on the relationship between exercise and cancer was also published in Medicine & Science in Sports & Exercise.

The researchers invited 10 patients with prostate cancer for a 12-week exercise intervention, and the patients accumulated about 300 minutes of exercise every week.

Through data comparison, it is found that the anti-cancer effect of myocytokines in patients is awakened after exercise.This ability can significantly reduce the growth of cancer cells.And through long-term exercise, you can create an environment for inhibiting cancer in your body.

In February 2022, epidemiological evidence released by the National Cancer Institute and the World Cancer Research Foundation also showed that regular physical activity at a reasonable level could reduce the relative risk of colon cancer by 12% to 28%. [2]

After colon cancer is diagnosed, moderate physical activity can reduce cancer-specific mortality and the risk of recurrence.

It can be seen that exercise does have a positive effect on cancer prevention.

But the question comes again. What exercise should we do to be effective?

In November 2022, a new study in the American journal Cancer Research found that high-intensity aerobic exercise can increase the glucose consumption of internal organs, thus reducing the energy supply of tumors and reducing the risk of cancer metastasis.

The monitoring results of nearly 3000 healthy volunteers for about 20 years show that compared with those who do not participate in physical exercise,People who regularly do high-intensity aerobic exercise have a 72% lower probability of cancer metastasis.[1]

Therefore, in normal times, we can do this kind of exercise more. The following nine uncles have screened several models.The most cost-effective high-intensity aerobic exercise, everyone can collect it.

As for how long exercise is appropriate?

China’s National Fitness Guide suggests that,Exercise for 30~60 minutes every day and 3~7 days every week.You can arrange it according to your own conditions.

Don’t forget, cancer itself is a question of probability.

The occurrence of cancer is not caused by a single factor, but by a combination of many factors, including genetics, eating habits, living environment and so on. In other words, don’t think that you can prevent cancer simply by exercising.If you want to reduce the probability of cancer, you need to guard against it from many aspects.

In addition, if you don’t know enough about sports, you will easily fall into misunderstanding, not only failing to get effective exercise, but also causing sports injuries.

One-time high-intensity, high-consumption exercise will make the body difficult to adapt, resulting in a feeling of soreness, tendon and muscle strain, and even the possibility of sudden death.

Many people don’t like boring mechanical exercise, but only like running or aerobics. However, it should be noted that exercise should be balanced and diverse, and the body cannot develop in a balanced way only by choosing one exercise mode.

Aerobic, strength and stretching should be taken into account during exercise, such as stretching first, running for 10 minutes, then exercising with equipment for half an hour, and finally stretching.

Some people think that fasting exercise can consume oxygen at high speed and achieve the purpose of burning fat at high speed. However, when the blood sugar is low on an empty stomach, it is easy to have symptoms such as dizziness and general weakness during exercise.

Moreover, when exercising on an empty stomach, the speed of muscle consumption is faster than that of fat consumption. For a long time, it will also lead to a rapid decline in human muscle content, thus reducing the speed of basic metabolism of the body and making it easier to rebound.

If you want cancer to stay away from yourself, it is a good way to keep exercising, but you should also find the right exercise and scientific exercise. On a whim, it is difficult to persist in sports, nor can it achieve the purpose of improving physical fitness, let alone reducing the incidence of diseases.

References:

[1]Danna Sheinboim ; Shivang Parikh ; Paulee Manich，An Exercise-Induced Metabolic Shield in Distant Organs Blocks Cancer Progression and Metastatic Dissemination，Cancer Res (2022) 82 (22)： 4164–4178.

[2]Samuel T. Orange， Alastair R. Jordan， Adam Odell，， Acute aerobic exercise-conditioned serum reduces colon cancer cell proliferation in vitro through interleukin-6-induced regulation of DNA damage.25 February 2022

[3]Kim J S ， Wilson R L ， Taaffe D R ， et al. Myokine Expression and Tumor-Suppressive Effect of Serum after 12 wk of Exercise in Prostate Cancer Patients on ADT[J]. Medicine & Science in Sports & Exercise， 2022， 54.

[4]1.Matthews CE， Moore SC， Arem H， Cook MB， Trabert B， Hakansson N， Larsson SC， Wolk A， Gapstur SM， Lynch BM et al： Amount and Intensity of Leisure-Time Physical Activity and Lower Cancer Risk. J Clin Oncol 2020， 38(7)：686-697.

[5]Chekroud S R ， Ralitza G ， Zheutlin A B ， et al. Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015： a cross-sectional study[J]. Lancet Psychiatry， 2018

[6] It is said that exercise can prevent cancer. Why do some people who insist on exercise also suffer from cancer? China Women’s Daily .2022-02-16

[7] Xia Qixin. Common sports misunderstandings, don’t be fooled [J]. Public Health, 2019 (8): 3.

[8] Li Dongze, Li Fanghui, Liu Yi, et al. Interpretation of the World Health Organization’s Guide to Exercise and Sedentary Behavior in 2020 [J]. China Clinical Journal of Cardiothoracic Surgery, 2021,28 (4): 8. Editorial Committee, Immunity is the best doctor, Chongqing Publishing House [M], 2020.03, p. 97.

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In-depth interpretation and decoding of new fashion trends

On the afternoon of December 10th, the Paris Nali Luodi 2024, 2025 international down fashion trend conference was unveiled at this badminton fair. At the press conference, Xu Fanting, director of trend training in China District of Paris Nali Luoluo Trend Office, gave participants an in-depth interpretation of the fashion trends in the new season in view of the development of down products.

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comeYuanwanxi Daily Financial MediaReporter Wang Juan/Wen Wangli/FigureEditor/Cheng Chen Proofreading/Chen Yajun Review/Issued by Zhang Lei/Chaqi Wu Wei

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Saudi Arabia has no competitors, and the World Cup bid has completely become a decoration？

Reporter Han Bing reports For the 2034 World Cup, FIFA set the deadline of October 31st for bidding intention. Almost the whole world knows that Saudi Arabia has no competitors. Australia, which was originally considering a joint bid with New Zealand or Indonesia, announced its abandonment on the deadline and turned to bid for the 2029 World Club Cup. There is only one bid for the 2034 World Cup in Saudi Arabia. Although the right to host the World Cup will not be decided until the end of next year, there is no suspense now. Saudi Arabia became a "single bidder" for the 2034 World Cup.

FIFA President infantino issued a statement on November 1st, announcing that the 2034 World Cup would be held in Saudi Arabia, just as he had previously confirmed that the six countries would host the 2030 World Cup. Saudi Arabia announced its comprehensive plan to bid for the 2034 World Cup just 65 minutes after the official announcement of FIFA. Infantino’s operation this time is exactly the same as Blatter’s bid for the 2018 and 2022 World Cups. Even, infantino is more out of line than Blatter: Blatter had to go through the voting process of multi-party bidding at least that year, and infantino directly persuaded other bidders through behind-the-scenes mediation, turning the bidding into a mere formality.

The behind-the-scenes operation of the right to host two consecutive World Cups began on October 4th. Most of the 211 presidents of FIFA’s football associations who originally had the right to vote did not know that someone had made a decision for them. The World Cup bidding process, which should have been voted at the end of next year, has been artificially accelerated, and it is entirely through the mediation of FIFA executives with the bidding parties. According to an anonymous executive, this is only a "quite elegant solution", but it is an undisguised behind-the-scenes transaction. Like FIFA World Cup Qatar 2022, FIFA executives "presented" the World Cup to the most generous countries to FIFA.

On October 4th, FIFA suddenly announced that October 31st was the last deadline to put forward the intention to bid for the 2034 World Cup. Because the time is too short, the possibility of other bidders being shortlisted is almost ruled out. When Australia hesitated to bid with which country, infantino also tried to persuade Australia to give up. He made a speech to the presidents of AFC’s associations, hoping that AFC would "unite to prepare for the 2034 World Cup", and the implication was clear at a glance. The FIFA Council, composed of 37 football associations, decided in advance the host countries of the 2030 and 2034 World Cups, and the latter should have been submitted to the FIFA General Assembly at the end of next year for voting by 211 football associations.

FIFA violated its own rules of the game, making the FIFA General Assembly’s vote on the right to host the World Cup a decoration. After Blatter’s corruption scandal, infantino made a more transparent and open commitment, and the voting for the right to host the World Cup was expanded from the Executive Committee (24 members) to all members (211 members). However, in June 2023, when many bidders were ready, FIFA suddenly postponed the bidding process for the 2030 World Cup. Infantino used this time to complete behind-the-scenes mediation: the Centennial World Cup merged with two bidders to host in six countries, and the 2034 World Cup was locked in Saudi Arabia.

How the bidders for two consecutive World Cups compromised, who participated in the negotiations, and why the bidding process for the 2034 World Cup suddenly accelerated are unknown. Negotiations have been carried out in a small scope since this summer, and even the Chilean Football Association, one of the South American joint bidders for the 2030 World Cup, has been excluded from the negotiations. It was not until FIFA officials announced that South America would host three World Cup group matches that the Chilean Football Association realized that it had been "abandoned".

However, the bid for the 2026 World Cup strictly abides by the bidding and voting process established by FIFA. Including the initial screening, it is determined that at most three bidders will enter the final bidding process, and all FIFA Football Associations will vote to decide the organizers. Behind-the-scenes mediation in the bid for the 2030 and 2034 World Cups is exactly the same as the host selection model of the summer Olympic Games in recent years. The International Olympic Committee has turned the competitors who bid for the 2024 Summer Olympic Games into a win-win situation: Paris and Los Angeles won the right to host the 2024 and 2028 Summer Olympic Games respectively, so as to avoid making the bid a high elimination rate bid that "produces more losers and wastes more and more bidding funds".

Infantino, president of FIFA, also said that the early determination of the organizers can ensure the internal harmony and rotation principle of continental FIFA, and also provide a more controllable and strategic choice in business and operation. The media will question the close relationship between infantino and Saudi Arabia, which may lead to injustice and corruption. However, in addition to rigid political criticism, many sports observers also believe that the 48-team World Cup has caused the host country’s hosting cost to surge, and behind-the-scenes mediation has locked in bidders with more willingness to host and economic strength, which is a more efficient way for FIFA and countries with bidding intentions to generate higher commercial returns. In short, today’s World Cup bid is basically a process, completely behind-the-scenes negotiations.

The 2027 and 2031 Women’s World Cups may also produce the host country in this way. South Africa, Brazil and the United States/Mexico will bid for the 2027 Women’s World Cup, and the United States/Mexico will be awarded the right to host the 2031 Women’s World Cup, so as to reduce the failure cost of the bidders and improve the commercial return. It is likely that the World Cup will no longer be a bid, but the host country will be decided through "negotiation".

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Tell Dong Lu that campus football has spent tens of billions of dollars without effect, and the assessment mechanism.

Dong Lu bombarded the Football Association and campus football because the Ministry of Education invested tens of billions of dollars to build a football field. However, what fans can remember is only the pictures of children holding football in their hands and doing football exercises. Then, why is the money spent, and our campus football is far from that of Japan?

There are two reasons for this. The first one is that parents don’t support it. Why do I let my children play football? Revitalize China Football? Sorry, parents don’t have this obligation. Therefore, the football fields in most schools are empty and only used by football teams organized by schools. Can’t solve the problem of why parents should support their children to play football. No matter how much money the Ministry of Education spends, it can’t promote the development of campus football.

The second reason is the assessment mechanism. The Ministry of Education has spent money, and it is necessary to see the effect. However, if parents don’t support it, the school should find ways to make achievements, let children do football exercises with football, which is safe and there are many children participating in activities, so football exercises have become the first choice of the school. From the school’s point of view, I have met all the assessment standards recommended by the Ministry of Education. What’s wrong with me?

To sum up, the core of promoting campus football is to solve the following core problem, why parents support their children to play football. Just like a fan I met who often swore at the Football Association, he said that the Football Association did not act, the players did not work hard, and the club only saw the immediate interests. However, his children have to go to college, so all the hopes of China’s football are on other people’s children.

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Some things you must know about shooting.

Hello, everyone, today we share some things you must know about shooting, I hope you like it!

front cover

There are no rules for shooting. The purpose of shooting is not to be beautiful, but to score. If you hear shooting, you think that shooting is limited to your feet. That’s because we have a preconceived concept of shooting. In the past, some strikers that everyone liked, Mueller, Inzaghi and Raul, didn’t shoot well, but they just scored.

Figure 1- Prejudice

This doesn’t mean that we don’t have to pursue technical perfection, we must do it well, because if we really want to shoot, we must score, exert ourselves, turn the corner and shoot the ball where we want to shoot.

Figure 2- Shooting Score

However, we have said the perfect technique countless times. Put our supporting feet next to the ball, head down, tighten the core, pay attention to follow the ball, lock our ankles, and then kick the ball and land, like this.

Figure 3- Perfect Technology

But if we look up like this, or lean back, we will send the ball directly to the moon, which is definitely not what we want.

Figure 4- Don’t lean back

So what’s so special about these strikers mentioned above? They know where the ball is going, which is another form and part of shooting, because in essence, it is why we shoot, and we shoot to score.

Figure 5- What’s so special?

Think about it, if we know where the ball is going, we can shoot it in. Sun Tzu, a great thinker and author of Sun Tzu’s Art of War, said, "If you defeat the enemy without fighting, the good will be good."

Figure 6- Know where the ball is going

This means that we must find a way to achieve our goal instead of struggling like ants on hot bricks.

So whether you like him or not, Ronaldo can always score goals. He doesn’t care about those comments. If we want to win and score goals, look at what these players are doing.

Figure 7- Always scoring goals

Harland has many chances to shoot. He knows how to score goals. What else can we do?

Next, the most important thing is that we should take risks. In some leagues, the goal rate of shooting rebound is as high as 20-25%.

Figure 8- Dare to take risks

This means that if we shoot, although it doesn’t look the best, as long as the ball can pass the first defender, who knows what will happen?

Figure 9- Passing the defender

Rebound ball is difficult for the goalkeeper to predict and react in time. Maybe the ball will bounce in from the knee, back and face. Anyway, we will never know until we try.

Figure 10- Dare to shoot.

Remember, as a striker, we should dare to take risks, and as a defender, we should also dare to take risks, but we should take risks wisely, especially when we are in and around the restricted area, and don’t hesitate to shoot decisively.

Figure 11- Decisive shooting

That’s all for today. Please continue to pay attention to the road of football for more exciting football teaching!