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You only need to exercise for 2 minutes every day, and you will be less sick if you continue your life! Research： strenuous exercise can reduce cancer risk

"Walking and exercising every day, how can I still gain weight?"

Mr. Chen is 42 years old this year, but high blood pressure was found in the physical examination of the unit. The doctor advised him to improve his lifestyle, do more exercise and lose weight, and then see if he should take medicine after three months.

The doctor’s words, Mr. Chen firmly remembered, every day after work, he went to the park for an hour, so he persisted for three months. When he finally measured his weight, Mr. Chen found that his weight did not drop, but he gained two pounds!

Didn’t you say that exercise can lose weight? Why is Mr. Chen fat instead of thin? Today, Xiao Ai will talk to you about some interesting views of sports.

In order to verify whether the exercise is effective, Mike, the host of the British BBC, reveals the secrets of the exercise by personally participating in the exercise experiment.In the experiment, Mike put on an oxygen mask and jogged for an hour at about 10 kilometers per hour.The scientist analyzed his energy consumption.

It turns out that the calorie consumption in an hour is 16 calories per minute, that is, jogging for a long time only consumes 960 calories, which is equivalent to running for more than an hour, but only digesting a hamburger.

Many people are overweight because.The calories consumed by diet are greater than the calories consumed, so the excess calories will be converted into fat and accumulated in the body.For weight loss, either open source (increase calorie consumption) or throttling (limit calorie intake).

Therefore, it is difficult to lose weight quickly through low-intensity exercise.If the intensity of exercise can be improved, strenuous exercise can improve the metabolic level of the body and consume calories and fat more than low-intensity aerobic exercise.

If the purpose of your exercise is only for health, is there any point in low-intensity exercise? The answer is yes. As long as exercise is good, becauseLack of exercise and sedentary lifestyle will bring great burden to health, which can lead to more than 5 million deaths every year.

Many people think strenuous exercise is not good, but in fact, research shows that short-term strenuous exercise can also reduce the risk of disease and even cancer.

Recently, published in the European Heart Journal, a large-scale prospective study involving over 70,000 people was jointly conducted by scholars from the University of Sydney, Harvard University and other universities. By recording the participants’ exercise data, it was found that accumulating 15-20 minutes of strenuous exercise every week, spread evenly for about 2 minutes every day, can reduce the mortality and disease incidence by 16-40%.

Specific findings:

1, strenuous exercise 1~10 minutes a week:

All-cause mortality decreased by 55%, cardiovascular mortality by 45% and cancer mortality by 45%.

2, strenuous exercise for 10~30 minutes a week:

All-cause mortality decreased by 65%, cardiovascular mortality by 64% and cancer mortality by 56%.

3. Exercise vigorously for 30-60 minutes every week;

All-cause mortality dropped by 73%, cardiovascular mortality by 78% and cancer mortality by 63%.

4, strenuous exercise more than 60 minutes a week:

All-cause mortality dropped by 80%, cardiovascular mortality by 89% and cancer mortality by 69%.

How to calculate strenuous exercise?

Intense exercise means high-intensity exercise, which strictly means,Exercise in which the heart rate exceeds 90% of the maximum heart rate that an individual can bear or even approaches the limit heart rate.

Why is high-intensity exercise good?

High intensity exercise canIt affects 85% of the blood circulation level of metabolites.These metabolites are beneficial to promote heart metabolism and have positive effects on insulin resistance, vascular reaction and inflammation.

It is worth noting that high-intensity exercise (strenuous exercise) is beneficial to the body, but it will also have a negative impact because it will accelerate the heart rate.Professor Zhang Yimin, Key Laboratory of Sports and Physical Health, Ministry of Education, Beijing Sport University.Reminder,For middle-aged and elderly people, strenuous exercise is easy to trigger cardiovascular accidents.Therefore, exercise should be gradual, starting with low-intensity exercise, and then gradually going to strenuous exercise. At the beginning, the time should not be too long, just two or three minutes.

Doing housework is actually a kind of exercise. On September 28, 2022, Duke University’s research team published a new study on life prediction in The Lancet.It is found that the longevity of the elderly is related to the ability of daily activities, that is, the ability to shop, go out or do housework, can reflect the health status of the elderly from the side.

What are the benefits of the elderly doing housework properly?

1. Help to consume excess energy of the body.

Housework is also an energy-consuming process. Moping the floor, sweeping the floor, cleaning the table, etc. all require exercise to the ability of hands and feet, which can help consume excess calories in the body.

2, brain health

Whether you buy food or cook, you basically need to use your brain. Doing housework often can help delay the decline of brain function.

3. Maintain athletic ability

Doing housework is also a kind of physical exercise. Through housework, it helps to maintain good sports ability.

4. Relieve emotions

Many people will fall into the emptiness of life after retirement. Doing housework will help the elderly to be healthy and confident, keep interest in life and reduce the risk of anxiety and depression.

It should be reminded that although housework is beneficial to the body and mind, we should also be careful not to overdo it.Overweight and long-lasting housework will increase the risk of hypertension, and may even cause muscle strain, which will have a negative impact on health.

In short, exercise to lose weight is also a science. If you can get the maximum benefit through effective exercise, you still need aerobic and anaerobic cooperation, moderate exercise, diet control and regular work and rest to achieve the best results. # Headline Creation Challenge #

References:

[1] "Health" Is your daily exercise really effective? The test results of BBC documentary subvert common sense! Watch the news. 2021-10-11

[2] "When exercising, do you really consume sugar first and then burn fat? People’s Health. 2022-05-29

[3] "You only need to exercise for 2 minutes, and you will get sick if you continue your life! The latest research of over 70,000 people: This kind of exercise can reduce the death rate by more than 55%. Metz Medicine. 2022-11-05.

Reprinting is prohibited without the permission and authorization of the author.

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Fashion： What is fashion？

Today, when we open social networks and open newspapers and magazines, we will probably bump into the term "fashion". We use it so naturally and skillfully, as if it really points to something as clear and specific as a desk, a cat and a dog.

In the field of philosophy, there is such a professional norm called "define your terms". The group of philosophers with the most rigorous logic have long discovered that people always use some words to explain their views without thinking, and avoid talking about what these words really mean.

For example, we love to claim that we believe in freedom, so what does freedom mean here? Does it mean that everyone doesn’t need to be managed and can do whatever they want? So the supervision of government agencies is against our beliefs? But if a large group of mobs come and rob your property and your house for their freedom, is this freedom still worth believing in? Ok, maybe you should amend it to read "freedom of belief under the law." But why do we criticize the cheating partner in love, or look down on those who do whatever it takes to get promoted? They also have the right to freedom. Well, you may have to change your view of freedom to "believe in freedom under law and morality." However, the moral values in each period are also different. Why should we praise ancient women who resisted arranged marriages and pursued love? Didn’t theyViolateRecite their morality of which era?

Have you started to feel that Yunshan is foggy? Because the definition of the meaning of these words is the most confusing and difficult problem to solve. Empty talk without explanation, in fact, we have replaced thinking with words.

We have many such words at our fingertips. Nowadays, "art", "fashion", "lifestyle" and "aesthetics" have become the fashionable words with the highest abuse rate. How many stupid advertisements and copywriting are used to make us pay for it?

What exactly is fashion?

For decades, scholars who specialize in fashion have held their own opinions, and they have been locked in a fight for this.

The cause is actually due to the limitation of English vocabulary.

In Chinese, there are fashion and fashion, while in English, they are collectively called "fashion". This leads to an initial disagreement about fashion: does fashion refer only to clothes? Some scholars believe that fashion is an unchanging dress system, while others should incorporate all decorative behaviors initiated by human beings into the concept of fashion, such as tattoos, patterns on pottery pots and so on.

I have to say that it is language that really determines our way of thinking.

"Fashion" is a general term, which mainly refers to a systematic trend of style changes in various industries, so it can be used in architecture, design, food, makeup and even academic fields. And "fashion" refers to the specific field of clothing. Fashion includes fashion, which is the main difference between these two words.

In the long river of fashion, it broke the short-lived spell that reflected some special trends at a certain moment, and precipitated designs that are still valuable even in our environment today. Just like works of art, these designs have not become irrelevant with the changes of the times, but have become increasingly precious. Understanding them is reason.Solve thatSome of the most indelible human heritages in the world. It also helps us to choose and appreciate the things in front of us better.

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Fashion is a reincarnation.

Since 1929, people have been advocating retro classics more and more. This fashion is also involved in the field of decorative arts. Fashion began to conform to this trend and re-find a relatively low-key foothold. The designer abandoned the neutral design, the waistline returned to the natural height, and the skirt was lengthened accordingly.

In cities and towns, tailoring has gradually become a common practice. The curve of the figure is getting more and more fit. The rise of this kind of aesthetics has made Madeleine Giovanni’s fashion shop dedicated to this for a long time. Soft fabrics and geometric prints have become hot trends. Sportswear is becoming more and more mature at this time, especially ski jackets and trousers. In the summer of 1934, Jacques Helm published the latest waist-wrapped dress in biarritz. Driven by this sports fashion, pants became more and more popular.

At this time, the shoes also become taller and thinner. In the late 1930s, Salvator Ferragamo. Ferragam) designed the platform shoes. This kind of shoes will shine brilliantly in the next century, and still return to the fashion focus from time to time.

Similarly, in the field of men’s fashion, sports fashion is the most innovative field. Because of people’s love for skiing, knitted pullovers, canvas short-sleeved tops with metal inlaid in their pockets and golf pants are widely sought after by the world.

Under the influence of Michel de Brunhoff, in 1929, French Vogue magazine abandoned Jardin des modes jointly owned by Cond6 Nast and became a real art magazine. On the other hand, Jean Prouvost founded the monthly magazine Votre Beautd in 1933, and then iri Claire in 1937, which published the most amazing high-end clothes at that time. And at this point, some things have changed. Chanel no longer only has a soft spot for black, but has become a "beige queen", and her lace-trimmed dresses are all the rage. Badu then dominated the sports fashion, and mazar Rochas became a model of pre-romanticism, which prompted the emergence of new fashion before World War II. Jacques Heim was famous for fur fashion, and Alex (later Mine Gr6s) and Madeleine Hooney competed to show their talents in woolen clothing. Maggy Rochas extended the press conference to the American market.

Since 1937, Lv Xian Lelong has taken over the Paris Fashion Union. At the same time, the most important person is Elsa Schiaparelli. As a friend of the most outstanding artists at that time, her style is very close to surrealism.

In 1927, she founded the first fashion design shop, Pourie Sport, in Paris, which displayed her three-dimensional pullovers and pullovers that caused visual illusions such as bow ties and bones, all of which contributed to her initial glory.

In 1931, she launched the first set of evening dress fashion design, and since then, she has quickly become popular in the high fashion society of Paris and has become the source of inspiration for various grotesque masters.

In 1937, the Duchess of Windsor put on a long dress with the totem of the lobster. She likes to use fabrics that others have never tried, such as tarpaulin. Her ideas are endless: it’s hard to imagine anyone designing buttons in the shape of oil lamps, acrobats or padlocks. She even designed the small hat on the customer’s head as an upside-down leather shoe. Before the chaos broke out in 1940, Schiap, the classic lips of Nass, which was a grotesque fashion, bloomed the last fireworks in the fashionable night sky of Paris.

Source: secretarial work magazine (id: mishu gongzuo)

Authors: Li Yuqing and Liu Yanxia.

Editor: Qi Rui

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Fashion management and marketing

Author: [France] Lucile Salesses waiting for Qi Dawei to translate.

Published by Tsinghua University Publishing House

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Exercise can really fight cancer! It is found that there are four kinds of sports with the highest cost performance, which are not swimming.

This is a very popular joke recently, but it is also true. Many studies have proved that exercise can enhance immunity, but no one does it. In fact, exercise has many benefits besides enhancing immunity.

David Niemann, an American scientist, discovered in his research more than 30 years ago that exercise can stimulate a powerful anti-inflammatory reaction in the human body, which is part of the body’s self-healing process.

He also said that long-term strenuous exercise will lead to overload and damage immunity.But regular, moderate-intensity exercise helps to resist many chronic diseases.(such as diabetes, cardiovascular diseases, dementia, various tumors and depression).

In 2020, through a large-scale study of 750,000 people, Harvard University and NIH team found that exercising for one hour every day can effectively reduce the risk of seven kinds of cancers.

In September 2021, a study on the relationship between exercise and cancer was also published in Medicine & Science in Sports & Exercise.

The researchers invited 10 patients with prostate cancer for a 12-week exercise intervention, and the patients accumulated about 300 minutes of exercise every week.

Through data comparison, it is found that the anti-cancer effect of myocytokines in patients is awakened after exercise.This ability can significantly reduce the growth of cancer cells.And through long-term exercise, you can create an environment for inhibiting cancer in your body.

In February 2022, epidemiological evidence released by the National Cancer Institute and the World Cancer Research Foundation also showed that regular physical activity at a reasonable level could reduce the relative risk of colon cancer by 12% to 28%. [2]

After colon cancer is diagnosed, moderate physical activity can reduce cancer-specific mortality and the risk of recurrence.

It can be seen that exercise does have a positive effect on cancer prevention.

But the question comes again. What exercise should we do to be effective?

In November 2022, a new study in the American journal Cancer Research found that high-intensity aerobic exercise can increase the glucose consumption of internal organs, thus reducing the energy supply of tumors and reducing the risk of cancer metastasis.

The monitoring results of nearly 3000 healthy volunteers for about 20 years show that compared with those who do not participate in physical exercise,People who regularly do high-intensity aerobic exercise have a 72% lower probability of cancer metastasis.[1]

Therefore, in normal times, we can do this kind of exercise more. The following nine uncles have screened several models.The most cost-effective high-intensity aerobic exercise, everyone can collect it.

As for how long exercise is appropriate?

China’s National Fitness Guide suggests that,Exercise for 30~60 minutes every day and 3~7 days every week.You can arrange it according to your own conditions.

Don’t forget, cancer itself is a question of probability.

The occurrence of cancer is not caused by a single factor, but by a combination of many factors, including genetics, eating habits, living environment and so on. In other words, don’t think that you can prevent cancer simply by exercising.If you want to reduce the probability of cancer, you need to guard against it from many aspects.

In addition, if you don’t know enough about sports, you will easily fall into misunderstanding, not only failing to get effective exercise, but also causing sports injuries.

One-time high-intensity, high-consumption exercise will make the body difficult to adapt, resulting in a feeling of soreness, tendon and muscle strain, and even the possibility of sudden death.

Many people don’t like boring mechanical exercise, but only like running or aerobics. However, it should be noted that exercise should be balanced and diverse, and the body cannot develop in a balanced way only by choosing one exercise mode.

Aerobic, strength and stretching should be taken into account during exercise, such as stretching first, running for 10 minutes, then exercising with equipment for half an hour, and finally stretching.

Some people think that fasting exercise can consume oxygen at high speed and achieve the purpose of burning fat at high speed. However, when the blood sugar is low on an empty stomach, it is easy to have symptoms such as dizziness and general weakness during exercise.

Moreover, when exercising on an empty stomach, the speed of muscle consumption is faster than that of fat consumption. For a long time, it will also lead to a rapid decline in human muscle content, thus reducing the speed of basic metabolism of the body and making it easier to rebound.

If you want cancer to stay away from yourself, it is a good way to keep exercising, but you should also find the right exercise and scientific exercise. On a whim, it is difficult to persist in sports, nor can it achieve the purpose of improving physical fitness, let alone reducing the incidence of diseases.

References:

[1]Danna Sheinboim ; Shivang Parikh ; Paulee Manich，An Exercise-Induced Metabolic Shield in Distant Organs Blocks Cancer Progression and Metastatic Dissemination，Cancer Res (2022) 82 (22)： 4164–4178.

[2]Samuel T. Orange， Alastair R. Jordan， Adam Odell，， Acute aerobic exercise-conditioned serum reduces colon cancer cell proliferation in vitro through interleukin-6-induced regulation of DNA damage.25 February 2022

[3]Kim J S ， Wilson R L ， Taaffe D R ， et al. Myokine Expression and Tumor-Suppressive Effect of Serum after 12 wk of Exercise in Prostate Cancer Patients on ADT[J]. Medicine & Science in Sports & Exercise， 2022， 54.

[4]1.Matthews CE， Moore SC， Arem H， Cook MB， Trabert B， Hakansson N， Larsson SC， Wolk A， Gapstur SM， Lynch BM et al： Amount and Intensity of Leisure-Time Physical Activity and Lower Cancer Risk. J Clin Oncol 2020， 38(7)：686-697.

[5]Chekroud S R ， Ralitza G ， Zheutlin A B ， et al. Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015： a cross-sectional study[J]. Lancet Psychiatry， 2018

[6] It is said that exercise can prevent cancer. Why do some people who insist on exercise also suffer from cancer? China Women’s Daily .2022-02-16

[7] Xia Qixin. Common sports misunderstandings, don’t be fooled [J]. Public Health, 2019 (8): 3.

[8] Li Dongze, Li Fanghui, Liu Yi, et al. Interpretation of the World Health Organization’s Guide to Exercise and Sedentary Behavior in 2020 [J]. China Clinical Journal of Cardiothoracic Surgery, 2021,28 (4): 8. Editorial Committee, Immunity is the best doctor, Chongqing Publishing House [M], 2020.03, p. 97.

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In-depth interpretation and decoding of new fashion trends

On the afternoon of December 10th, the Paris Nali Luodi 2024, 2025 international down fashion trend conference was unveiled at this badminton fair. At the press conference, Xu Fanting, director of trend training in China District of Paris Nali Luoluo Trend Office, gave participants an in-depth interpretation of the fashion trends in the new season in view of the development of down products.

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Saudi Arabia has no competitors, and the World Cup bid has completely become a decoration？

Reporter Han Bing reports For the 2034 World Cup, FIFA set the deadline of October 31st for bidding intention. Almost the whole world knows that Saudi Arabia has no competitors. Australia, which was originally considering a joint bid with New Zealand or Indonesia, announced its abandonment on the deadline and turned to bid for the 2029 World Club Cup. There is only one bid for the 2034 World Cup in Saudi Arabia. Although the right to host the World Cup will not be decided until the end of next year, there is no suspense now. Saudi Arabia became a "single bidder" for the 2034 World Cup.

FIFA President infantino issued a statement on November 1st, announcing that the 2034 World Cup would be held in Saudi Arabia, just as he had previously confirmed that the six countries would host the 2030 World Cup. Saudi Arabia announced its comprehensive plan to bid for the 2034 World Cup just 65 minutes after the official announcement of FIFA. Infantino’s operation this time is exactly the same as Blatter’s bid for the 2018 and 2022 World Cups. Even, infantino is more out of line than Blatter: Blatter had to go through the voting process of multi-party bidding at least that year, and infantino directly persuaded other bidders through behind-the-scenes mediation, turning the bidding into a mere formality.

The behind-the-scenes operation of the right to host two consecutive World Cups began on October 4th. Most of the 211 presidents of FIFA’s football associations who originally had the right to vote did not know that someone had made a decision for them. The World Cup bidding process, which should have been voted at the end of next year, has been artificially accelerated, and it is entirely through the mediation of FIFA executives with the bidding parties. According to an anonymous executive, this is only a "quite elegant solution", but it is an undisguised behind-the-scenes transaction. Like FIFA World Cup Qatar 2022, FIFA executives "presented" the World Cup to the most generous countries to FIFA.

On October 4th, FIFA suddenly announced that October 31st was the last deadline to put forward the intention to bid for the 2034 World Cup. Because the time is too short, the possibility of other bidders being shortlisted is almost ruled out. When Australia hesitated to bid with which country, infantino also tried to persuade Australia to give up. He made a speech to the presidents of AFC’s associations, hoping that AFC would "unite to prepare for the 2034 World Cup", and the implication was clear at a glance. The FIFA Council, composed of 37 football associations, decided in advance the host countries of the 2030 and 2034 World Cups, and the latter should have been submitted to the FIFA General Assembly at the end of next year for voting by 211 football associations.

FIFA violated its own rules of the game, making the FIFA General Assembly’s vote on the right to host the World Cup a decoration. After Blatter’s corruption scandal, infantino made a more transparent and open commitment, and the voting for the right to host the World Cup was expanded from the Executive Committee (24 members) to all members (211 members). However, in June 2023, when many bidders were ready, FIFA suddenly postponed the bidding process for the 2030 World Cup. Infantino used this time to complete behind-the-scenes mediation: the Centennial World Cup merged with two bidders to host in six countries, and the 2034 World Cup was locked in Saudi Arabia.

How the bidders for two consecutive World Cups compromised, who participated in the negotiations, and why the bidding process for the 2034 World Cup suddenly accelerated are unknown. Negotiations have been carried out in a small scope since this summer, and even the Chilean Football Association, one of the South American joint bidders for the 2030 World Cup, has been excluded from the negotiations. It was not until FIFA officials announced that South America would host three World Cup group matches that the Chilean Football Association realized that it had been "abandoned".

However, the bid for the 2026 World Cup strictly abides by the bidding and voting process established by FIFA. Including the initial screening, it is determined that at most three bidders will enter the final bidding process, and all FIFA Football Associations will vote to decide the organizers. Behind-the-scenes mediation in the bid for the 2030 and 2034 World Cups is exactly the same as the host selection model of the summer Olympic Games in recent years. The International Olympic Committee has turned the competitors who bid for the 2024 Summer Olympic Games into a win-win situation: Paris and Los Angeles won the right to host the 2024 and 2028 Summer Olympic Games respectively, so as to avoid making the bid a high elimination rate bid that "produces more losers and wastes more and more bidding funds".

Infantino, president of FIFA, also said that the early determination of the organizers can ensure the internal harmony and rotation principle of continental FIFA, and also provide a more controllable and strategic choice in business and operation. The media will question the close relationship between infantino and Saudi Arabia, which may lead to injustice and corruption. However, in addition to rigid political criticism, many sports observers also believe that the 48-team World Cup has caused the host country’s hosting cost to surge, and behind-the-scenes mediation has locked in bidders with more willingness to host and economic strength, which is a more efficient way for FIFA and countries with bidding intentions to generate higher commercial returns. In short, today’s World Cup bid is basically a process, completely behind-the-scenes negotiations.

The 2027 and 2031 Women’s World Cups may also produce the host country in this way. South Africa, Brazil and the United States/Mexico will bid for the 2027 Women’s World Cup, and the United States/Mexico will be awarded the right to host the 2031 Women’s World Cup, so as to reduce the failure cost of the bidders and improve the commercial return. It is likely that the World Cup will no longer be a bid, but the host country will be decided through "negotiation".

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Tell Dong Lu that campus football has spent tens of billions of dollars without effect, and the assessment mechanism.

Dong Lu bombarded the Football Association and campus football because the Ministry of Education invested tens of billions of dollars to build a football field. However, what fans can remember is only the pictures of children holding football in their hands and doing football exercises. Then, why is the money spent, and our campus football is far from that of Japan?

There are two reasons for this. The first one is that parents don’t support it. Why do I let my children play football? Revitalize China Football? Sorry, parents don’t have this obligation. Therefore, the football fields in most schools are empty and only used by football teams organized by schools. Can’t solve the problem of why parents should support their children to play football. No matter how much money the Ministry of Education spends, it can’t promote the development of campus football.

The second reason is the assessment mechanism. The Ministry of Education has spent money, and it is necessary to see the effect. However, if parents don’t support it, the school should find ways to make achievements, let children do football exercises with football, which is safe and there are many children participating in activities, so football exercises have become the first choice of the school. From the school’s point of view, I have met all the assessment standards recommended by the Ministry of Education. What’s wrong with me?

To sum up, the core of promoting campus football is to solve the following core problem, why parents support their children to play football. Just like a fan I met who often swore at the Football Association, he said that the Football Association did not act, the players did not work hard, and the club only saw the immediate interests. However, his children have to go to college, so all the hopes of China’s football are on other people’s children.

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Some things you must know about shooting.

Hello, everyone, today we share some things you must know about shooting, I hope you like it!

front cover

There are no rules for shooting. The purpose of shooting is not to be beautiful, but to score. If you hear shooting, you think that shooting is limited to your feet. That’s because we have a preconceived concept of shooting. In the past, some strikers that everyone liked, Mueller, Inzaghi and Raul, didn’t shoot well, but they just scored.

Figure 1- Prejudice

This doesn’t mean that we don’t have to pursue technical perfection, we must do it well, because if we really want to shoot, we must score, exert ourselves, turn the corner and shoot the ball where we want to shoot.

Figure 2- Shooting Score

However, we have said the perfect technique countless times. Put our supporting feet next to the ball, head down, tighten the core, pay attention to follow the ball, lock our ankles, and then kick the ball and land, like this.

Figure 3- Perfect Technology

But if we look up like this, or lean back, we will send the ball directly to the moon, which is definitely not what we want.

Figure 4- Don’t lean back

So what’s so special about these strikers mentioned above? They know where the ball is going, which is another form and part of shooting, because in essence, it is why we shoot, and we shoot to score.

Figure 5- What’s so special?

Think about it, if we know where the ball is going, we can shoot it in. Sun Tzu, a great thinker and author of Sun Tzu’s Art of War, said, "If you defeat the enemy without fighting, the good will be good."

Figure 6- Know where the ball is going

This means that we must find a way to achieve our goal instead of struggling like ants on hot bricks.

So whether you like him or not, Ronaldo can always score goals. He doesn’t care about those comments. If we want to win and score goals, look at what these players are doing.

Figure 7- Always scoring goals

Harland has many chances to shoot. He knows how to score goals. What else can we do?

Next, the most important thing is that we should take risks. In some leagues, the goal rate of shooting rebound is as high as 20-25%.

Figure 8- Dare to take risks

This means that if we shoot, although it doesn’t look the best, as long as the ball can pass the first defender, who knows what will happen?

Figure 9- Passing the defender

Rebound ball is difficult for the goalkeeper to predict and react in time. Maybe the ball will bounce in from the knee, back and face. Anyway, we will never know until we try.

Figure 10- Dare to shoot.

Remember, as a striker, we should dare to take risks, and as a defender, we should also dare to take risks, but we should take risks wisely, especially when we are in and around the restricted area, and don’t hesitate to shoot decisively.

Figure 11- Decisive shooting

That’s all for today. Please continue to pay attention to the road of football for more exciting football teaching!

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Google Play2023 Best Game List! This game won hemp!

Hello, hello, good morning, noon and evening!

This is sister o!

The 2023 GooglePlay Best Game Award has been announced today!

As in previous years, the award aims to recognize the best game that landed on GooglePlay this year.

This year’s popular games include eye-catching original masterpieces, popular subversive works and surprise dark horse masterpieces, which not only show the charm of attracting a large number of players, but also create unlimited possibilities.

Let’s take a look with O sister!

Google Play’s Best Game of the Year in 2023 —— Collapse: Star Dome Railway

"Crash: Star Dome Railway" also won the best drama game award of Google Play this year. In addition, "Crash" was nominated for the best mobile game award of TGA in 2023.

It seems that there is a new star Joan! This can’t be arranged for 10 companies?

Award-winning comments from Google Play official:

"Collapse: Star Dome Railway" is super exciting. After boarding the Star Express, the first wave of action-packed highlights made us excited. This turn-based sci-fi feast ranks among our best games of the year because of its profound content, amazing visual effects and meticulous game design. Every new world we explore is more exciting than the last one.

This game not only has gorgeous two-dimensional visual effects, but also has fashionable and unforgettable characters, but its excitement goes far beyond these "superficial" features. The game’s innovative combat system makes it easy for you to get started. At the same time, the story and character background about the world of the stars are interspersed in the game, which stimulates your endless curiosity. Whether it is a die-hard fan of role-playing games or a novice game fan, you can continue to immerse yourself in the fun of this game. Collapse: Star Dome Railway is definitely worth a try.

Best multiplayer game of the year in Google Play in 2023-Farlight 84

Whether it’s a one-on-one duel, a team-to-team duel, or an epic escape, friendly competition always brings everyone together and shares joy.

Farlight 84 is a fast-paced third-person hero escape game. As a player, you will enter the future world in 2084 and experience the escape game of up to 60 players.

Award-winning comments from Google Play official:

"Farlight 84" brings together the essence of hero shooting game and escape game, and it is an interesting bloody multiplayer game. It is not only outstanding in painting style, but also rich in colorful characters. You can use the unique enhanced skills of each character to form an unstoppable collaborative force and enjoy a subversive new gameplay.

In addition, with a smooth gunfight experience, an exciting lineup of drivable vehicles, and a rebirth system that is easier for team fighting, it has successfully expanded the gameplay of the classic escape game. We also like it very much: after being eliminated, we spend less time watching the game and enjoy the pleasure of competition for a longer time.

In addition, these games were honored as finalists:

Arena Breakout: Tactical FPS (Dark Zone Breakthrough International Service)

《Call of Dragons》

《MARVEL SNAP》

《Undawn》

——《Monopoly GO, the Best Casual Game of the Year in Google Play in 2023

These games are simple and easy to use, allowing players to enjoy the purest fun and play whenever and wherever they want. In our daily leisure life, they bring us endless joy and make us fondle admiringly.

Monopoly GO is very suitable for gathering with friends! Click the starting point! Then roll the dice! Earn the wealth of real estate tycoons, interact with your friends, family and tycoons from all over the world, and explore MONOPOLY GO! An expanding world.

Award-winning comments from Google Play official:

This year, "Monopoly GO" attracted us deeply, bringing colorful and interesting wonderful experiences from the beginning. This adaptation is fast-paced and easy to use, and becoming a construction tycoon is as simple as clicking a button. In a few seconds, you will see your silver coins jumping happily on the chessboard.

Didn’t accumulate your own property portfolio? You may need to attack your opponent or rob a bank to steal his income. Don’t worry if you are robbed, it’s easy to accumulate wealth again: you don’t have to clean up the overturned chessboard. This classic remodeling work full of vitality and nostalgia makes us want to stop, and quick victories and small surprises continue all day.

In addition, these games were honored as finalists:

《Chrome Valley Customs》

《Mighty DOOM》

《Monster Hunter Now》

《Ninja Must Die》

The Best Social Contribution Game of Google Play in 2023-Poké mon Sleep

We all know that games are fun, but not every game is designed to have a positive impact on people’s lives. These games are trying to make the world a better place, from promoting healthy habits to carrying out environmental protection education, or just helping people all over the world to establish contacts.

The gameplay of Pokémon Sleep is very simple, that is, collecting Poké mon through sleep!

Award-winning comments from Google Play official:

In order to improve physical and mental health, it is essential to sleep at night. With Pokémon Sleep, you can catch precious dreams as long as you sleep, which is not only fun, but also can develop healthy sleeping habits and kill two birds with one stone properly.

In this interesting sleep tracking application, you will become a Baokemeng sleep researcher, gain full motivation and develop good habits, such as going to bed on time at night and ensuring adequate sleep. You can collect precious dreams according to your personal sleep patterns and quantify your sleep status in this interesting way. When you wake up, MengMeng Pikachu is waiting for you. Not only that, you will find more surprises by exploring it yourself.

In addition, these games were honored as finalists:

《Beecarbonize》

《Garden Joy – Design Game》

《Lingo Legend Language Learning》

《Longleaf Valley: Merge & Plant》

The Best Cross-device Game of the Year in Google Play in 2023 —— Battle in a Foreign Country

Award-winning comments from Google Play official:

The original immersive role-playing game "War in a Foreign Land" is full of twists and turns. Your task is to save Mirsha’s world from deadly monsters. Its charming characters and fascinating narrative make us reluctant to part with it. In addition, this game can run seamlessly between multiple devices, and provide players with an excellent turn-based strategy game experience, which is what makes it stand out from the "Best Cross-device Game of the Year" selection.

This game not only performs well on PC, but also can transition and adapt perfectly between different screen forms on foldable devices. We really enjoy the smooth switching experience of this game between devices, which enables us to devote ourselves to exciting storylines and battles. No matter what kind of equipment you use and how you like to play, you won’t miss the visually stunning battle plots and cutscenes, and the degree of shock is like "coming out". The visual effect of the game is exquisite, and the design is very immersive, which only brings the purest happiness to the players.

All these games can be experienced in OurPlay!

Let’s talk in the comment area. Which game of the year do you have in mind?

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Domestic games are crazy overseas! Netease Miha Tour will have a head-on confrontation in the future.

Good weekend, everyone. I’m Dr. X.

The new edition of Hot Travel Information will consist of two parts: New Travel Trends and Global Hotspots.

I can’t make it clear in one sentence or two. Let’s talk with Dr. X about some hot information this week.

[New Tour Dynamics]

Key points: The Cologne exhibition "Black Myth: Wukong" won the best visual award and received rave reviews from European and American players.

This week, the domestic game "Black Myth: Wukong" became the most beautiful player in the Cologne Game Fair, which not only attracted the attention of overseas players during the performance and trial play, but even won the best visual effect in the award stage.

I’m afraid it’s one of the few domestic stand-alone games to win the prize on the internationally famous stage with a large stand-alone game. It’s really exciting to watch.

During the exhibition, many friends also interviewed European and American players who tried to play "Black Myth: Wukong". The interviewed players basically gave full praise and showed great concern.

Just look at the long queue in front of this exhibition hall, which is quite a top masterpiece.

During this week, players have also seen a lot of demo demonstrations from various demos, media, official numbers and NVIDIA. The rich content of the game, interesting story design and monster display are all unsatisfactory. Dr. X is also looking forward to meeting this game next year.

At the same time, in the face of the optimization of the player’s trial experience and some vain problems in walking and running, the creative team also said that it has received feedback and will focus on solving these problems in the future.

In a word, Dr. X will buy it when he goes out.

Key points: The Cologne Game Show Mihayou’s whole family dispatched the original gods, the star iron and the unique zone to bring all the new PV.

In this week’s Cologne Game Show, in addition to Black Myth: Wukong, Mihayou is also an extremely eye-catching domestic manufacturer. The original god, Star Rail and the yet-to-be-tested Zero all came on stage to help out and contributed a brand-new publicity PV.

Among them, "Star Railway" brings a quite interesting story about Fu Xuan’s fantasy of becoming a general, which can also be regarded as a warm-up for the 1.3 version of "Star Railway" which will be launched next week.

However, the new PV released by the new work "Absolute Zone Zero", which has not been publicly tested, is somewhat intriguing. It seems that in addition to the top-notch artistic effect, the new UI, interactive interface and combat mode have all added some displays more or less.

But then, Mihayou immediately announced a 22-minute real machine demonstration, which not only showed smooth action fighting, but also followed the classic "substitution" mechanism in previous works, and the gameplay was quite Mijia style.

High-speed switching and fast, high-frequency fighting are also easy to remind people of Mihayou’s BengSan. In the face of the old number one card getting old, "No Zone Zero" is likely to be used to take over BengSan’s accumulated family property in the field of action mobile games, thus gaining more time and room for change for BengSi.

Dr. X really likes this art style.

Of course, this week, not only Miha Tour brought new secondary works, but also Netease’s new tour "Code: Infinite", which we mentioned last week, officially released its first PV this week. This game not only showed quite mature artistic effects, but also designed many interesting urban fighting games, which made people shine.

At present, in the battle scenes displayed, we can see the city swinging in imitation of Spider-Man.

Similar to the super-moving objects commonly used in the battle of Crimson Tie.

A large number of urban racing, shooting, and fighting methods that rely on the combination of modern means and superpowers are quite novel, and they are also rare works with modern cities as the stage in the field of secondary open world.

I hope these works can bring fresh experiences to players.

Focus: "Red Desert" released a new video, but players are not very optimistic.

On the opening night of the Cologne game, Korean game developer Pearl Abyss released a brand-new preview video of his new work "Red Desert". The video released this time is 3 minutes and 30 seconds long, and it is edited based on real airports such as combat and exploration.

However, because the online time of the game has not yet been made public. Therefore, many Korean players believe that this video was launched for the stock price.

Moreover, the game is not optimistic in the Korean forum at present. On the one hand, the PV editing is relatively rough, and there is not much actual and clear information. On the other hand, the company has dug too many pits, and there has been no finished product in recent years, which is inevitably suspected by players.

I also hope Red Desert can do better. After all, Black Sand has been around for so many years, and there is always a need for new products to take over.

Key points: cologne model worker Tencent brought 15 products to the exhibition.

It is said that this year’s Cologne model worker is neither a tour that brought "Black Myth" nor a Miha tour in which the whole family went into battle, but Tencent that brought 15 games at one time.

This time, Tencent packaged a large number of new products from domestic and foreign manufacturers to participate in the exhibition, such as Assassin’s Creed Jade, Edge of Rebirth, Hurricane: King of Racing, GTFO, Breakthrough in the Dark Zone, Delta Action and other works.

However, it is a pity that Tencent’s exhibition did not arouse much splash. Compared with its peers, Tencent is still playing a safety card in its own comfort zone, lacking a "new job" that makes people shine.

It can only be said that the huge resource advantage and the cumbersome system with difficult transformation are both complex two sides of a big factory.

Key points: "Assassin’s Creed: Fantasy" appeared in Cologne on the opening night and was officially released on October 5.

Assassin’s Creed’s new series "Assassin’s Creed: Fantasy" was officially announced at the Cologne exhibition, and the game was reversed and released on October 5 in advance.

Key points: The martial arts open world "Sixteen Voices of Yanyun" will be launched in 2024.

Recently, Netease announced its financial report for the second quarter of 2023. It was clearly pointed out in the financial report that the latest release time of Sixteen Voices of Yanyun is not expected to exceed Q2 of 2024, and it may be launched in advance.

At present, there is no more information about the online date of Sixteen Sounds of Yanyun. Interested players may wish to pay more attention to the official news.

[Global Hotspots]

Key points: After being scolded by global players, Blizzard decided to optimize Diablo 4 in the second season.

Under the criticism of almost all Diablo 4 players, Blizzard hastily unveiled the pie of Diablo 4′ s second season "Blood Season" when Diablo 4 was only open for one month in the first season, and announced that the second season would be launched on October 18th.

The R&D team said that the blood season will bring a new mission line, fight vampires with vampire power, add five final game BOSS, and have the opportunity to drop specific unique items and super unique items. And his new companion, the vampire hunter "Aerith".

The R&D team said that the "Blood Season" brought some game experience updates, including the item bar to manage gems more efficiently, the upgrade items such as peak points, skill points, the number of potions used, and the capacity of ancient coins. As long as they were reached by the eternal boundary role or the previous season boundary role, they will now be automatically transferred to the new season. Change vulnerability, suppression, critical damage and element resistance status effects.

But obviously, these problems are the troubles that players have criticized for a long time, and the promise of "preparing to solve them in a few months" can’t satisfy the current players.

Moreover, as a resentful player of Diablo 4, Dr. X’s evaluation is that I just want to stay away from blizzard and misfortune.

Focus: Microsoft awarded Ubisoft "the complete rights of Activision Blizzard’s fifteen-year cloud game"

Microsoft is reorganizing its proposed acquisition of Activision Blizzard and transferring the cloud game rights of current and new Activision Blizzard games to Ubisoft. The move aims to appease the concerns expressed by British regulators about the impact of Microsoft’s proposed $68.6 billion transaction on cloud game competition. The restructured transaction triggered a new round of regulatory investigation in the UK, which may last until October 18th.

This restructured transaction means that if Microsoft finally reaches a deal, it will not be able to exclusively release Activision Blizzard games on Xbox Cloud Gaming. Microsoft can’t exclusively control the licensing terms of Activision Blizzard games on competitors’ services.

In addition, on August 30th, "Watching Pioneer 2" will be linked with Hololive, which has insulted China, and it is really a combination with similar tastes.

Key points: Guild Wars 2, the new DLC, The Mystery of Heaven, was launched.

The latest DLC "Mystery of Heaven" of Guild Wars 2 was officially launched in the national costume this week. In this adventure story, the commander will no longer face the threat from the ancient dragon for the first time.

In this "Mystery of Heaven" DLC, players will meet many old and new friends, open more BD combinations, and unlock new areas and specialized training.