首页

通过admin

The fashion circle has just begun to become popular with quiet luxury? Ken bean and Liu Wen have already worn them!


Last year’s fashion circle can be said to be dominated by various styles of core going to core, but this year, fashion began to return to the classics, and Quiet Luxury, a minimalist and expensive style, began to quietly become popular in the trend of dazzling flowers.


Swipe left and right to see more

From left to right:

THE ROW RESORT 2024

BOTTEGA VENETA SUMMER 2023

HERMES FALL 2023 READY-TO-WEAR


This is especially true on the show floor. Brands such as THE ROW and BV, which are in the limelight, basically take this route: it is difficult to find an obvious logo from each item just by looking at their show floor maps. The overall tone is low-key, paying attention to fabrics and texture, but it is durable and brings a sense of luxury.


CHRISTIAN DIOR

FALL 2023 COUTURE


In the latest DIOR high-order show, Quiet Luxury can also be seen throughout it. The classic version, neat tailoring and simple colors constitute the feminine characteristics of freedom.



Kendall Jenner, who has moved closer to the quiet luxury style in the past two years, has gained a wave of praise. Compared with the previous sexy style and spice girl style, her style can better set off her elegant atmosphere.


ins:_kendallljennerr_


A solid color dress with a pair of minimalist high heels and a bag that can’t see the logo (but it can be seen to be expensive) keeps an unobtrusive beauty.



When it comes to the Quiet Luxury of Quiet Luxury, I have to mention the show picture of THE ROW. What falls on the skin is only black tones, unique three-dimensional tailoring, and no unnecessary decoration, which is in line with many wearing scenes in daily life. We often say that You are what you wear, which conveys a feminine style that pays attention to the quality of life.



Liu Wen also knows how to wear it quietly and luxuriously, without ups and downs of shapes and colors, and releases elegant energy in a restrained and low-key way. There are still some subtle differences between the quiet luxury style and the old money style that was popular before. At the same time, there is a certain degree of fashion, which is more suitable for daily wear and certainly more suitable for ordinary people to learn from.



Zhou Yutong, dressed in a black tone, is also "quiet" enough. The fabric of the skirt and the satin boots reveal excellent details. With her long black hair and elegant makeup, it is expensive in capital letters!



For quiet luxury style, properly cut silhouette and fabric texture are very important. For materials like satin that have a good drape but are not easy to take care of, remember to iron them in advance and handle the details well before they look "luxurious".



Like Song Jia, she is also wearing total black. From clothing to accessories bags, she is classic and capable. The fitted tailoring and drape-filled fabrics are also stretched when magnified, adding a lot of great beauty atmosphere to her.



Vest skirt, with a simple shape, can also wear this style. The skirt hanging to the feet brings a relaxed temperament, and the fabric and pattern can support the "bones" of the single item, and the requirements for the figure are not too high. Decorate with some simple and low-key accessories, and the whole is more chill.



Suit vest can also be classified as a quiet and luxurious item, which is different from other vest items. Its lines are neat and capable, and it can just set off the charm of shoulders, necks and arms, making the shape look more rational.



The circle of fashion has finally turned to such a style worthy of repeated tasting, which is in line with the fashionable atmosphere that pays attention to comfort and relaxation today. Although the "luxury" of quiet luxury sounds a little out of reach, you can answer this fashionable question correctly by spending some time to master the layout, texture and color!


* Image source: official account of the star and his studio/network /ins


通过admin

Hot Trends in 2023: Fashion Welcomes Diversification

With the continuous development of society, the trend is also changing. In 2023, fashion will usher in more diversified development, including clothing, accessories, beauty and lifestyle. The following is an analysis of hot trends in 2023.

Trend hotspot 1: sustainable fashion

With the enhancement of people’s awareness of environmental protection, sustainable fashion will become a hot spot in 2023. More and more brands will adopt environmentally-friendly materials and production processes to launch clothes and accessories that conform to the concept of sustainable development. Consumers will also pay more attention to the environmental performance of products and choose those products that are environmentally friendly.

Trend hot spot 2: retro revival

Retro style has always been an invincible position in the fashion world, and 2023 will usher in the revival of more retro elements. Fashion styles in the 1970s, 1980s and 1990s will regain popularity, and ripped jeans, loose T-shirts and wide-leg pants will become popular items. The revival of retro style will bring more personalized choices to meet the fashion needs of different groups of people.

Trend hot spot 3: multicultural integration

Multiculturalism will become one of the hot trends in 2023. Cross-cultural integration will become the source of inspiration for designers, breaking the geographical restrictions and integrating elements from all over the world into fashion design. Clothing styles, patterns and colors of different cultures will merge with each other, bringing more colorful choices to the fashion industry.

Trend hot spot 4: the influence of digital age

The influence of the digital age will also profoundly change the fashion world. Virtual fitting room, cool digital fashion design and digital marketing will become the mainstream trends in the future. Consumers will get more fashion information through the Internet and social media, and conduct online shopping. At the same time, virtual reality and augmented reality technology will also bring more innovations to the fashion industry.

Trend hot spot 5: health and beauty

The beauty trend in 2023 will pay more attention to health and natural beauty. Skin care products without chemical additives will be sought after more, and more people will pursue natural and healthy fashion beauty products. At the same time, a healthy lifestyle will also become the focus of fashion, and more fitness equipment and healthy diet will enter the public’s field of vision.

Generally speaking, the hot trends in 2023 will be more diversified and focus on sustainable development. Environmental protection, retro, multi-culture, digital age and health and beauty will be the main trends in the future fashion industry, bringing more diversified choices to consumers.

通过admin

These exercises are simple and healthy. Let’s move quickly.

August 8th is the National Fitness Day in China.

This festival is to encourage national fitness.

Enrich social sports and cultural life

Promote people’s all-round development

consequently

Xiaobian lists some holidays that can be done.

body-building

Don’t practice quickly ~

swim

cut it

a kind of traditional Chinese shadowboxing (tai chi chuan)

yoga

Finally, Xiaobian reminds everyone that during the epidemic,

At the same time of exercise

We must pay attention to epidemic prevention.

Wash your hands frequently and wear a mask when you go out.

Exercise is best done at home.

If you need to go out for exercise

Be sure to choose an empty place with few people.

Strengthen the body and improve immunity

Source: Micro Aba

通过admin

Fashion coffee Shenzhen discusses the new trend of the Bay Area

The picture shows the vitality of Shenzhen Joy City. Photo by Chen Wen

Zhongxin. com, Guangdong News, December 8 (Reporter Chen Wen) On December 7, the media salon of Shenzhen Joy City was held in Qianhai, Shenzhen, officially announcing the full launch of commercial preparations for Shenzhen Joy City. Joy City and representatives of major mainstream media platforms, fashion trends and design pioneers gathered together to jointly unlock the new trend of the Bay Area.

The salon invited four guests from the fields of fashion art, trend life and architectural design to start a trend dialogue in TREND TALK, DC. Xu Ruiguang, founder of TIFC Trend International Fashion Consulting, Secretary-General of Academic Committee of Shenzhen Garment Industry Association, Deng Jinbi, founder of SIXTY-SIX skateboard brand, He Minquan, director of AGC Design Ltd, and Zhou Yunkai, general manager of ECE Shanghai, focused on key words such as Shenzhen city spirit, youth, space creativity and fashion prospect, collided with the trend inspiration and explored the imagination of a better city life together.

Here, Zhang Xiuquan, Party Secretary and Executive Deputy General Manager of Joy City Holdings South China Region Company, gave a welcome speech to the guests present. Zhu Yunpeng, commercial director of Shenzhen Joy City, interprets the business plan of the project and announces that Shenzhen Joy City will be positioned as a "dynamic and trendy special zone" and build a brand-new urban commercial landmark that breaks through imagination through fashionable consumption content, novel interactive experience and quality lifestyle. (End)

通过admin

Dressing in different seasons? No, it has rules! You may not know the essence of four "fashion wear"

Text: Lowe

Hi, I’m Lowe. Let’s continue our fashion trip, and we’ll never get lost when we become beautiful.

What are the rules for wearing in the early autumn season? Today is its fashion show.

I feel more and more,Women dressOur behavior is a process of self-growth and redemption. The innate love of beauty has long been engraved on the mind of the creator.

Be beautiful, beautiful, in full bloom, rich, showy and different … engraved in this fickle, sensitive and jealous female soul.

In fact,be attentive to one’s personal appearanceIt is the nature of all life. If nothing else, it is worth working hard to prove that you have been here at least for the sake of this hearty energy when you are in full bloom. …

The spirituality and wisdom of human beings are not only for the vanity and glitz on this surface, but also for the sake ofHow to use beautyLive your true self; How to release the fragrance of the soul through this shell.

A fashion expert who knows this way can truly understand the true meaning of fashion dressing. It has nothing to do with looks and figure, and it has little to do with temperament. This is from the heart.Grow upwardWeather determines how far your fashion path can go. …

Learn to precipitate, grow hard, slowly polish your temperament, shake hands with the years, reconcile with unhappiness, and live comfortably … What regrets do you have at this point in your life?

Hehe, after some regrets, let’s start today’s fashion sharing quickly. This topic is related to changing seasons in early autumn, and it is also a special event carefully prepared by Lowe.

It is: what are the fashion rules when the seasons alternate? How to seamlessly connect summer vacation and early autumn through dressing? Lowe broke it down into four main points:Shirts, overskirt, color matching, shoes and bags..

Learn to put on a shirt, and you will get this season’s fashion. I agree with this wise saying too much. For women, shirts are known as the number one killer of temperament, and they have to pass its test before they can pass the test.

In the early autumn, when the seasons change, you can enter and retreat.shirtNaturally, it responded and became the first item to be connected.

Basic color

White shirt, the first shirt. The fashionable way to unlock it is only one secret:Avoid the rules and regulations. Otherwise, it is suspected that it is easy to wear overalls.

For example, neutral lapels and regular tailoring are not fashionable at all. And after fashion improvement,white shirts, dignified atmosphere, exudes elegant French lazy fan, elegant and charming.

Contrary to white,Black shirtIts self-cultivation and delicate texture have won it a lot of applause. Concise and capable, neat and stylish, it is all powerful.

In order to break the boredom, it is timely not to dress properly. For example, deliberately revealing the collarbone neckline, handsomely rolling up sleeves and pulling the collar back … the more casual and charming.

assort or arrange in pairs or groupsKhaki skirtElegance and strength of character, showing calm and calm.

Beige shirtOnly the color tone is the most love-hate relationship. Conflict with yellow skin was once unpleasant. If you pay attention to it, you must start with the fabric to reconcile this shortcoming.

For example, it is light and transparent, or it has a delicate luster, which makes up for the simplicity of beige and upgrades the texture. Paired with beige trousers, the high-grade feeling of the same color is coming.

By the way, this pairSnakeskin patternPointed high heels, the finishing touch is a must.

What’s the difference between gray and black? Ambiguous ambiguousNeutral attitudeIs the watershed. No longer calm and unrestrained, the abrupt line of measure calls for it.

When the seasons change, the light and thin silk fabrics can serve several purposes, one is to dissolve the gray neutrality, the other is to cater to the coolness. With gray trousers, the beautiful woman Fan Li is in front of her eyes.

main points: the lightness and femininity of shoes and bags are the core, which many people will ignore.

Personality style

Want to be fashionable, in fact, it is very simple and outstanding.individualityJust do it. Among them, the source of personality is mostly related to design. Like the elements of tooling style in a shirt, it is definitely a cool scenery.

Just add a few pockets, let the shirt make it rain and make up for the lack of temperament. Of course, the color must be elegant, in order to combine sweet and cool to create a watertight.

Obviously,Beige shirtI prefer to associate with my personality, and I have style in casual clothes.

Work clothes wind shirt, playing isVarietyandindividuality. Single wear is king, overlapping wear is king, and fashion is full of weight. Like medium and long styles, and even long styles, the versatile effect is amazing.

A beige long shirt with a brown pleated skirt creates a light and deep elegance of the same color. Strong handsome personality adds a lot of color to beige. The four elements of clothing, if you want to play well, you are naturally a master.

High-grade ash is never a hollow reputation. Combined with the tooling style, it is handsome and imposing. Such a shirt, with overskirt elegance, with pants spilled, all kinds.mix and matchStyle is coming.

I’m sorry, the breasts are too full for this kind of shirt. You have to be skinny to dress in style.

In the Japanese styleLong shirt, it is everywhere. Loose, comfortable, and full of comfort. To play with its fashion, you need creative personality and surprise.

Wear it together like a skirt and trousers, and it is the best.

From summer to autumn, from hot to cool, the skirt length is a trend chart to meet multiple needs. As a seasonal connection, let’s have a long skirt. Below the knee and above the ankle, it is all over the world.

Fabrics can be light and thin, and styles can be fancy, butskirt lengthDo not hesitate, confirming the subtle knot of seasonal changes.

Minimalist black and white, how to show luxury? A pendulumA full skirtThe best interpretation. The hidden magnificence and dignity are all in the small details of the design.

On top of the plain face, a large number of feeling bows that can not be ignored are a paper declaration, making a low-key show. The long necklace deliberately embellished is also to set off this momentum.

The only failure is this pair of wedge-heeled sandals, which is full of regret.

The skirt with thin pleats and lace attachment seems to have never ended. No matter in any form, you can write romantic femininity. Of course, those who refuse itdark and old-fashionedandcheap, has always been a top priority.

Rough fabrics, or deliberately revealing curves, are taboos.

richshineThe textured skirt will usher in a brilliant fashion stage. See exquisiteness in simplicity, and stress in roughness. Anyway, please don’t ignore it.

Avoid the old-fashioned design, and use more flexible irregular curves to play its elegant attributes. In fashion dressing, knowReverse thinking, will win more advanced.

wrap-around skirtThe fashion of walking around is especially suitable for people with big breasts, thin waist and thick thighs. The freely adjustable laces and sides show the hot amorous feelings and femininity with agility and liveliness.

This set of matching, the hem is too long, and it is a little slow. However, the color matching between orange and brown is worth learning.

Changing seasons is a great test of color matching. On the one hand, it is in full swing, and on the other hand, it is irrepressible. What color scheme should be used to connect it perfectly?

Black, white and riceThese three colors are the best at this time.

There are generally two color matching techniques:

Homochromatic system

Any color matching, the same color system is the first to bear the brunt. Only by mastering their color matching skills can the color matching power be improved day by day.

be likebeigeThe focus is:Tone depth+personality style. The depth difference between the upper and lower clothes breaks the single beige color in one fell swoop and gains rich visual sense; The personality style is beige endorsement and becomes a fashion label.

The personality style here can be neutral, refined, atmospheric … informal.

And what about black on the same color? The key points are:Curved feeling. Yes, it is the expression of feminine elements. Whether the lines are good or the fabrics are good, they should be soft and graceful in order to resolve the calmness of black.

In addition,Cool feelingIt is also another label that makes black fashionable. The darker the cooler, the cooler the fashion.

The key points of the white tone-on-tone system are:Differentiation+texture. Dressed in white, it tests the details very much. It is neat and clean, refreshing and clear, and it is valuable in spring, summer and autumn.

White shirt and beige jeans, a pure cotton and a textured denim cotton; One is white and the other is turbid; One is cold, the other is warm, and the contrast is clear.

The casual taste of Tote’s big bag emphasizes the style and makes up for the sense of existence.

mix and match

The mix of black, white and rice is obviously more interesting. Black atmosphere, white refreshing, beige elegance, withArea, itemIt changes the atmosphere and affects the overall style.

A black coat with beige trousers can also be called khaki pants, which is classic and intriguing and quite interesting in early autumn. The white shoes at the foot are just like refreshing drinks, echoing the changing atmosphere.

I have to say, this oneLeopard bagThe embellishment, out of the fashion limelight.

Beige khaki frock coat, the darling of autumn. With white wide-leg pants, it hits it off with the crisp autumn air. Black shoes and leopard-print scarves are a little bit black, which regulates the balance of light and heavy, and also increases the meaning of washing and practicing.

Neutral and handsome items are elegantly worn, notbeigeIt belongs to none other than.

White coat and black trousers, seemingly ordinary collocation, but there areRed and brown matchThe stunning brightening. Accessories such as shoes and bags, red and brown can be divided into one, which is elegant and never goes wrong.

Beige T-shirt+white long skirt, telling the gentleness. Appear thin and harmoniousblackThe most appropriate. Fold it with a black sweater, add a pair of black neutral leather shoes, and mix it sweet and cool.

If you want to be exquisite, change it into black rice color matching high heels, which are exquisite and feminine.

A long brown dress, blended with white and black shoes and jewelry, is instantly obtained.three-colourDingli fashion blessing. Elegant and independent, subtle and romantic, the most important thing is that it is gentle and has inner character.

The role of black and white in a set of collocation is like the backbone, especially for weak colors, comparable to the backbone.

Black background and white spots,Polka dot skirtThe glamorous debut, the effective color matching assistant is of course white and beige. Choose a large white top to render a refreshing feeling, and use beige shoes to reconcile elegance, killing three birds with one stone.

Any beige coat or overcoat, with white on the top and black on the bottom, has been tried and tested. Fixed three-color collocation formula, skillfully using their respective advantages and disadvantages to complete, it is worthy of beingColor matching template.

The beige area is the first, and the sense of elegance is naturally the strongest. Black, white and so on.

A suit of black, a small area of white and beige embellishment, but also elegant. Refreshing, playful, elegant and energetic may be the antidote to black and charming fashion.

Embarrassed to change seasons, the fashion connection of shoes and bags is unique. Many out-of-season mashups and fashions have been created, and they have contributed a lot. Make good use of the relationship between them, and unique fashions will emerge.

Lowe refined two formulas:

Sandals+autumn bag

What is autumn bag? Even bags that look heavy and heavy count. It is inversely proportional to the lightness and smallness in summer. Choose sandals+autumn bags, one heavy and one light; One summer and one autumn is the most appropriate.

As shown below, the lightness of summer matches her well, and the calmness of autumn matches her well.Sandals and autumn bagsThe injected season is harmonious and echoes the atmosphere, just right.

When relaxing, the comfort of sandals and slippers and the weight of plaid bags are presented.Contrast contrastAesthetic feeling. Among them, although the bag has a great sense of quantity, it is light in color, feminine and well-measured.

Single shoes+summer bag

Pointed shoes go into battle, which means the arrival of autumn. Choose cute little bags in summer to catch subtle seasonal changes. Blue and gray, exquisite and lovely, can yet be regarded as a set of exquisite combinations.

fashionblue-green/cyanBright, saving the strong autumn, jumping vitality, very beautiful.

Well, the four fashion rules of early autumn have been shared, and I hope it will inspire you a little!

Please continue to pay attention to Lowe, see you tomorrow!

I’m Lowe. I take image management as my homework all my life, and greet the blooming of every day in my life with a beautiful image and a beautiful mood.

I don’t just share what I wear, but I hope I can help you build your own internal aesthetic system and spiritual nourishment system, so that you can be beautiful for a long time!

If you are confused, you can write privately, and welcome to leave a message to discuss. On the road to beauty, we will grow together and be strong together!

通过admin

Exploring the Mystery of China History: Five Amazing Stories

China is a country with a long history and rich cultural heritage. For thousands of years, many incredible historical events and legends have happened in this land. In this article, we will reveal five of the most fascinating and amazing stories.

1. The Mystery of Terracotta Warriors

The Terracotta Warriors near Xi ‘an are known as the eighth wonder of the world. This large-scale and numerous ceramic army was unearthed in 1974, and it is still shocking today. Each Terracotta Warriors and Horses is lifelike, reflecting the superb craftsmanship and exquisite sculpture skills of China at that time. Why such a large terracotta warriors and horses lineup should be built and what kind of secrets are hidden behind it are still controversial topics for scholars.

2. The Enlightenment Journey of Confucius and Disciples

Confucius was one of the most important philosophers and educators in ancient China. The Confucianism he founded had a far-reaching influence on China and East Asia. Confucius is famous for his intelligence, noble character and excellent teaching. His disciples who walked with him also became the founders of many later schools, such as Yan Hui and Zilu. They worked together to promote the development of ancient culture in China, so that we can still feel the power of this ancient wisdom today.

3. Sima Qian and Historical Records: An Eternal Book of History

Sima Qian is one of the most outstanding historians in the history of China. His Historical Records is regarded as the first biographical general history in China and one of the earliest biographical general histories in the world. By carefully compiling all kinds of historical events and deeds of people, Sima Qian brought together the rich and complicated history of China for thousands of years into a grand and systematic work. No matter political, military or social features, we can find valuable information from it.

4. Zhang Liang and Liu Bang: Founding the Han Empire

Zhang Liang was an important politician, strategist and diplomat in the early Western Han Dynasty in China. Together with Emperor Gaozu Liu Bang, he overthrew the tyrannical Qin Dynasty and made great contributions to the establishment of the China Empire. Zhang Liang has both wisdom and courage, and his strategy is extraordinary. He is known as the "wizard of the ages" in history. The legendary brotherly relationship between him and Liu Bang has become a heroic story praised by later generations.

5. Liangshan Hero: a symbol of loyalty and justice.

The Water Margin is one of the most legendary novels in Four Great Classical Novels, China. This novel depicts the story of a group of rebel leaders and their many heroes fighting against official corruption and unfair treatment in Liangshanpo during the Song Dynasty. Many of them, such as Lin Chong and Song Jiang, with distinctive personality, soft blood and justice, have become symbols of loyalty and justice in China culture.

The above five stories are just some wonderful fragments in the history of China, each of which has far-reaching significance and influence. By exploring these stories, we can better understand and appreciate the treasures of China’s ancient culture and feel the importance of history to the present and the future. Let’s appreciate the endless charm displayed by this ancient country with a thousand years! # Micro-headline incentive plan # # Sharing history for five thousand years #

通过admin

Do you like fashion?

# Do you like fashion #

Advantages: It is emphasized that fashion is not only an external expression, but also an inner expression. Every piece of clothing and every accessory may become a way for you to express yourself and convey your feelings, which will resonate with the audience.

Advantages: By sharing creative process and inspiration sources, designers can show stories and emotions in the fashion industry, and enhance interaction and participation.

Advantages: Encourage young people to express themselves bravely, embrace their own style, and emphasize that fashion is a kind of power, which can help you find your own voice and make you unique in the crowd.

Advantages: It is emphasized that clothing is not only an external expression, but also a way for us to express our love. Every piece of clothing is a concern and love for relatives and friends, which has an emotional resonance effect.

Advantages: Everyone has his own fashion story. By sharing stories, we can strengthen the connection and interaction with the audience, and at the same time, we can convey positive values.

Advantages: By recording the change of clothes and mood, we can enhance the interaction and resonance with the audience, and at the same time, we can convey a positive attitude towards life.

Advantages: By introducing the evolution of fashion, we can enhance the audience’s understanding and understanding of the fashion industry, and at the same time, we can convey a positive fashion concept.

Advantages: Emphasize the connection between fashion and emotion. By sharing those touching designs, the audience’s cognition and understanding of fashion can be enhanced.

Advantages: By introducing the understanding and pursuit of fashion in different age groups, we can enhance the audience’s attention and understanding of people of different age groups, and at the same time convey an inclusive and respectful attitude.

Advantages: Asking questions can arouse the audience’s imagination and thinking about fashion colors, which can enhance the audience’s cognition and understanding of fashion, and at the same time, it can also convey a positive spirit of exploration.

通过admin

Anti-epidemic campaign can not be less reasonable exercise to improve immunity

Source: People’s Network

Video loading …

The pathogenicity of Omicron virus decreased, but it spread quickly and was highly contagious. The temperature in winter is low, and there is epidemic risk. Chen Guanjing, a sports health manager at the Health Management Center of Sichuan Academy of Medical Sciences and Sichuan Provincial People’s Hospital, said in an interview with People’s Daily that in the face of the high risk of respiratory diseases infection in winter, it is necessary to do a good job in health protection, but also to strengthen exercise and keep fit.

Chen Guanjing introduced that exercise is an effective means to improve immunity. Only by persisting in exercise and maintaining a healthy lifestyle can we build the strongest defense line to protect health.

"Moderate and regular moderate-intensity aerobic exercise can enhance immune function and improve disease resistance, such as walking, dancing and cycling for 30 minutes five times a week. However, excessive strenuous exercise inhibits immunity and makes it easier for the virus to invade the human body. People who don’t have exercise habits at ordinary times can’t take surprise exercise in order to improve their immunity quickly, which is counterproductive. It is recommended to improve physical fitness step by step, enhance physical fitness and activate immunity. " Chen Guanjing said.

The scientific movement is particular. "Don’t exercise on an empty stomach, don’t breathe with your mouth, and don’t exercise in poor physical condition and bad weather." Chen Guanjing suggested that warm-up should be done well before exercise, and it is advisable to have a slight fever. The amount of exercise should not be too large, the exercise time should not be too long, and the overall exercise time should generally not exceed 60 minutes. Special attention should be paid to protecting achilles tendon and knee joint during exercise. Don’t stop immediately after exercise, you should continue to organize your activities for about 10 minutes, and dry your wet sweat in time to avoid catching cold. At the same time, pay attention to replenish water and fresh fruits and vegetables after exercise.

Chen Guanjing also recommended three home exercises to everyone. Let’s exercise together! (Video production: Intern Liu Xindi)

通过admin

Exercise is a "good medicine for disease resistance"! Every age has a "golden sports program", so hurry up and collect it.

Physical health is destroyed by immobility and maintained for a long time by exercise. Long-term lack of exercise will reduce the function of tissues and organs by 30%, and increase the risk of cardiovascular and cerebrovascular diseases, osteoporosis, three highs and obesity. The World Health Organization even pointed out that insufficient exercise has now become the fourth largest risk factor affecting global mortality. And exercise is "the best medicine against diseases"! However, due to the different flexibility, coordination and endurance of various organs at different ages, there are different "golden exercise programs" for each age group.

01

Sports age table

1.3-7 years old In infancy, 3-5-year-old preschool children develop their large muscles faster, and their physical coordination has increased compared with infancy, which is more suitable for outdoor sports. It is recommended to ride a bicycle, which can effectively exercise the coordination of children’s hands, eyes and feet and improve their balance.

The picture comes from the Internet.

5-7 years old belongs to the slow development stage, especially the cardiovascular development is slower than the development of the sports system. Try to choose sports that are not strenuous, such as swimming. Children can control their physical ability, regulate their cardiopulmonary function and integrate some developmental reflexes through swimming practice, which is of great benefit to children’s health and study.

2.8-12-year-old children at this stage have a certain foundation in strength, speed, endurance and sensitivity, but their bones are relatively fragile, so we should avoid strong sports impact and pay attention to the duration of exercise. It is suggested that children at this stage can participate in the following activities: playing table tennis to exercise their sensitivity, reduce eye fatigue and prevent myopia; Playing badminton can relax cervical spine and increase cardiopulmonary function; Playing tennis enhances the coordination of the body; Learn to dance to improve your flexibility. In addition, this stage is also a sensitive period of individual nervous system development, and it is in the stage of "learning as soon as possible" for various motor functions. Therefore, children can be exposed to more light activities and cultivate interest.

3. The golden age of 12-18 years old is the stage of growth and development, so it is necessary to pay attention to bone growth and bone density formation, and it is also a sensitive period for the development of cardiopulmonary fitness. During exercise, we should try our best to avoid excessive exercise. Table tennis and badminton can continue, and ball games such as basketball, football and volleyball can also be included in the sports schedule. In addition to exercise, we should pay attention to a balanced diet at this stage, and add calcium and vitamins when necessary.

4. Maturity at the age of 18-25. At this stage, the body function is at its peak, and the heart rate, vital capacity, as well as the sensitivity, stability and elasticity of bones have reached the best point. From the perspective of sports medicine, insufficient exercise during this period is more detrimental to health than high exercise! People of this age can do high-intensity exercise, cultivate exercise habits, improve their overall physical quality and lay a solid foundation for their health. It is recommended to train three times a week, and it is best to combine aerobic and strength training, such as aerobics and yoga.

5.26-45 years old is the key period of life and career development, with great pressure, many people are neglected to exercise, and the incidence of obesity is also high. Therefore, it is necessary to prevent the accumulation of fat and slow down the pressure during this period. Men should still pay attention to the training of muscle strength, such as recommendation, but control the intensity and don’t force yourself too much; Women can do low-intensity aerobic training, such as yoga, jogging and mountain climbing.

At this stage of aging from 6.46 to 65 years old, people’s physical strength and muscle mass begin to decline. The main exercise is to fight osteoporosis and muscle relaxation, and it should be safe and simple. It is recommended to walk briskly to improve blood circulation and reduce body fat rate; Strength exercises such as squatting and lifting dumbbells can enhance or maintain muscle strength. After 7.65 years old, the physical function is at a low level. At this stage, it is mainly to improve the quality of life, prevent falls and improve cardiopulmonary function. It is suggested to do gentle aerobic exercise with proper strength to train solid muscles and strengthen bones, and supplement high-quality nutrients such as protein and calcium.

02

Time movement table

Human activities are also controlled by the "biological clock", so it can get twice the result with half the effort to arrange the exercise time according to the biological clock law. 1. In the morning-enhancing vitality, getting up early and doing morning exercises is beneficial to improving nerve excitability and maintaining human vitality. Moreover, a study in the British Journal of Nutrition shows that exercising before breakfast can burn 20% more calories than exercising after breakfast, which means exercising before breakfast will make you lose weight faster. But in the morning, the body temperature is low, and the joints and muscles are the most stiff, so it is suitable to engage in some less intense sports. For people with high blood pressure and cardiovascular diseases, it is best to drink a cup of warm water before exercise. 2. Afternoon-strengthening physical strength The afternoon (14:00~16:00) is a good time to strengthen physical strength, and the muscle endurance can be 50% higher than other times; In addition, a report in the Journal of Physiology pointed out that afternoon exercise also helps to improve sleep. 3. At night-peak physical fitness at dusk (17:00~19:00), especially when the sun goes down, the human body’s exercise ability reaches its peak, muscles and joints are more flexible, and the heart rate and blood pressure are also the most stable. Evening exercise is more effective, suitable for strength training, and the probability of injury during exercise will be much smaller.

Tip: Exercise intensity should not be too high 3~4 hours before going to bed, so as to avoid insomnia caused by excessive excitement of nervous system.

(I’m big doctor Guanwei)

通过admin

Why do we like the fashions of the 1980s and 1990s? You will understand after reading these contrast pictures.

Recently, I often see some photos of the 1980s and 1990s on the online platform, and most of the comments below are praise and love. Open my parents’ closet and maybe I can get a glimpse of the past. If we have to ask why we like the fashion of that era, maybe the classic is enduring is the best answer.

In my opinion, although that era was not as progressive as it is now, from an aesthetic point of view, their expression of fashion is no worse than it is now. After seeing the dazzling clothes now, I seem to prefer the previous items. After all, the clothes at that time were more than design, but now the clothes are more than brains and grandstanding.

Let’s use some comparison charts to see the difference between the fashion after removing the filter and the current fashion.

Wear appreciation in the 1980s and 1990s

Of course, before comparing, we can appreciate the previous fashion styles. If you want to use a word to describe the style of that era, I think it is changeable. What the women in the photos reveal from their clothes is elegance, relaxation, classicality and free and easy …

The 1980s and 1990s were the golden age of fashion, with Hong Kong style, American street style, French elegant style and so on, and the styles of different countries also learned from each other. In China, the most representative traditional dress is cheongsam, whether it is Shanghai-style cheongsam or Beijing-style cheongsam, the buckle on the neckline and the exquisite embroidery on the clothes all reflect the exquisite and slim version, which outlines the charming figure of a woman, elegant and full of charm.

In addition, it also set off a retro trend, represented by the Hong Kong style. The dark color with high saturation is mainly wine red, black and white, dark green and sapphire blue. The style can be hip skirt, polka-dot skirt, suit, etc., with thick hair and gorgeous makeup, which is capable and very amorous. After all,The essence of Hong Kong style lies in the sense of strength. No matter how weak a woman looks, she will also feel full of vitality.

It is also a retro style, wearing a bright pearl necklace, wearing slim bell-bottoms and leather shoes.Base color and silhouette jacketExpressed the urban modern girl style, simple and generous on the whole.

Put on sweaters and cold hats, and American street style can be seen everywhere. What’s even more unexpected is that we now think that the inappropriate spice girl style was also fashionable at that time. A blouse with hot pants and a suspender with a short skirt should never forget a pair of sandals with heels to fully reveal their free and easy temperament.

Second, the advanced products and the invisible fashion

After reading some of the past wear in the above picture, and then comparing the fashionable new styles in the current big brands, it can be said that,In the past, fashion was high-quality, simple and generous, but now fashion is hard to see, such as sweet girl, pure desire for wind and so on.

I don’t know if you have noticed this. Every time we buy clothes, most of us are at a loss. Whether online or offline, although there are many styles, they are also exaggerated and dazzling. Most styles, like modern models, are biased towards fast food, which is difficult to become classics and will not be liked for a long time.

Surprisingly, the fashions of the 1980s and 1990s will never be bored. They add a classical charm to the precipitation of the years, such as jeans and shirts. The combination of the two is also fashionable now.Opening two buttons on the neckline, tying a silk scarf or putting on a knitted shawl as it is now are all details.

From the point of view of single products, modern and fashionable fairy skirts may only be worn when traveling, not everyday.And the material is mostly inferior polyester, which is also a small white skirt, so the simple skirt with suspenders is more versatile.

The same is true in design,Bubble sleeves are actually not suitable for women with big skeletons.As a whole, it is also exaggerated. Therefore, in the past, the skirt with a shoulder line was not decorated with too many exaggerated elements, but it looked textured and modified the figure.

Even many big brands have come up with many incomprehensible styles, such as a pair of shoes that can be found in the trash can, but the price of such shoes is very high. No wonder some people say that fashion does not deceive ordinary people.

Fashion, in addition to the collocation between single items and single items, dressing skills can not be ignored. Their clothes are not too complicated and hard, but they are incredibly fashionable.For example, you don’t have to think about matching when you wear it in sets, and the single items are solid colors with large color blocks.There are few embellishments of fashion elements, and then the hair is made into micro-curls, and there is also a casual high-end.

Color is our first impression of clothes, and it also needs a little skill, otherwise it will appear messy, especially in contrast color matching. Simple items in the 1980s and 1990s are more fashionable with contrasting colors. Like shirts and jeans, the key to color contrast lies in the matching and overlapping.It will be cleaner and more generous if the colorful lining only appears once.

Third, the difference between "clothes wear people" and "people dress"

In fact, the fashions of the 1980s and 1990s are still so charming, which is related to clothes and people.

From the model, most of the online stores are the same red faces.Sharp chin, big eyes, small V-face, etc. lead them to lose the word "personality" in the way clothes are presented. There is also a deformed white and thin aesthetic, and we gradually can’t see the real effect of a dress on ordinary people., this is probably the clothes wear people.

On the contrary, the beauty of the past is recognizable. Their vivid demeanor and rich expressions give a dress a real meaning, which reflects people’s dressing.

Why is there such a difference? From the clothing itself, it is said that clothes were tailored in those days, and clothes were mainly in line with body shape, and the style of clothes was also in line with people, so it would not be too abrupt. Now the pace of life is relatively fast, as long as the size is right,Sometimes, it is easy to gain weight by pursuing a bigger size.

In addition, we can all see the beauty of discernment in the stars. There are peerless beauties who are discerning and can dress, such as Brigitte Lin and Barbara Yung, at home, and there are stars who live fully abroad, such as Yamaguchi Momoe, who not only have full discernment in appearance, but also pursue nature and exquisiteness in aesthetics.

They are still dazzling without a beauty filter, but now the star wear and makeup are a fixed template. Think of kiku, it is retro harbor style, think of Jing Tian, it is rich and beautiful, beauty is beautiful, but it lacks stunning.

Write to the end: fashion is a cycle, but it is not static, and that critical eye is what we should cultivate. QY

# Autumn Life Punch Season # # Headline Creation Challenge #