年度归档 2023年12月13日

Text: Lowe

Hi, I’m Lowe. Let’s continue our fashion trip, and we’ll never get lost when we become beautiful.▼

What are the rules for wearing in the early autumn season? Today is its fashion show.

I feel more and more,Women dressOur behavior is a process of self-growth and redemption. The innate love of beauty has long been engraved on the mind of the creator.

Be beautiful, beautiful, in full bloom, rich, showy and different … engraved in this fickle, sensitive and jealous female soul.

In fact,be attentive to one’s personal appearanceIt is the nature of all life. If nothing else, it is worth working hard to prove that you have been here at least for the sake of this hearty energy when you are in full bloom. …

The spirituality and wisdom of human beings are not only for the vanity and glitz on this surface, but also for the sake ofHow to use beautyLive your true self; How to release the fragrance of the soul through this shell.

A fashion expert who knows this way can truly understand the true meaning of fashion dressing. It has nothing to do with looks and figure, and it has little to do with temperament. This is from the heart.Grow upwardWeather determines how far your fashion path can go. …

Learn to precipitate, grow hard, slowly polish your temperament, shake hands with the years, reconcile with unhappiness, and live comfortably … What regrets do you have at this point in your life?

Hehe, after some regrets, let’s start today’s fashion sharing quickly. This topic is related to changing seasons in early autumn, and it is also a special event carefully prepared by Lowe.

It is: what are the fashion rules when the seasons alternate? How to seamlessly connect summer vacation and early autumn through dressing? Lowe broke it down into four main points:Shirts, overskirt, color matching, shoes and bags..

Learn to put on a shirt, and you will get this season’s fashion. I agree with this wise saying too much. For women, shirts are known as the number one killer of temperament, and they have to pass its test before they can pass the test.

In the early autumn, when the seasons change, you can enter and retreat.shirtNaturally, it responded and became the first item to be connected.

① Basic color

White shirt, the first shirt. The fashionable way to unlock it is only one secret:Avoid the rules and regulations. Otherwise, it is suspected that it is easy to wear overalls.

For example, neutral lapels and regular tailoring are not fashionable at all. And after fashion improvement,white shirts, dignified atmosphere, exudes elegant French lazy fan, elegant and charming.

Contrary to white,Black shirtIts self-cultivation and delicate texture have won it a lot of applause. Concise and capable, neat and stylish, it is all powerful.

In order to break the boredom, it is timely not to dress properly. For example, deliberately revealing the collarbone neckline, handsomely rolling up sleeves and pulling the collar back … the more casual and charming.

assort or arrange in pairs or groupsKhaki skirtElegance and strength of character, showing calm and calm.

Beige shirtOnly the color tone is the most love-hate relationship. Conflict with yellow skin was once unpleasant. If you pay attention to it, you must start with the fabric to reconcile this shortcoming.

For example, it is light and transparent, or it has a delicate luster, which makes up for the simplicity of beige and upgrades the texture. Paired with beige trousers, the high-grade feeling of the same color is coming.

By the way, this pairSnakeskin patternPointed high heels, the finishing touch is a must.

What’s the difference between gray and black? Ambiguous ambiguousNeutral attitudeIs the watershed. No longer calm and unrestrained, the abrupt line of measure calls for it.

When the seasons change, the light and thin silk fabrics can serve several purposes, one is to dissolve the gray neutrality, the other is to cater to the coolness. With gray trousers, the beautiful woman Fan Li is in front of her eyes.

main points: the lightness and femininity of shoes and bags are the core, which many people will ignore.

② Personality style

Want to be fashionable, in fact, it is very simple and outstanding.individualityJust do it. Among them, the source of personality is mostly related to design. Like the elements of tooling style in a shirt, it is definitely a cool scenery.

Just add a few pockets, let the shirt make it rain and make up for the lack of temperament. Of course, the color must be elegant, in order to combine sweet and cool to create a watertight.

Obviously,Beige shirtI prefer to associate with my personality, and I have style in casual clothes.

Work clothes wind shirt, playing isVarietyandindividuality. Single wear is king, overlapping wear is king, and fashion is full of weight. Like medium and long styles, and even long styles, the versatile effect is amazing.

A beige long shirt with a brown pleated skirt creates a light and deep elegance of the same color. Strong handsome personality adds a lot of color to beige. The four elements of clothing, if you want to play well, you are naturally a master.

High-grade ash is never a hollow reputation. Combined with the tooling style, it is handsome and imposing. Such a shirt, with overskirt elegance, with pants spilled, all kinds.mix and matchStyle is coming.

I’m sorry, the breasts are too full for this kind of shirt. You have to be skinny to dress in style.

In the Japanese styleLong shirt, it is everywhere. Loose, comfortable, and full of comfort. To play with its fashion, you need creative personality and surprise.

Wear it together like a skirt and trousers, and it is the best.

From summer to autumn, from hot to cool, the skirt length is a trend chart to meet multiple needs. As a seasonal connection, let’s have a long skirt. Below the knee and above the ankle, it is all over the world.

Fabrics can be light and thin, and styles can be fancy, butskirt lengthDo not hesitate, confirming the subtle knot of seasonal changes.

Minimalist black and white, how to show luxury? A pendulumA full skirtThe best interpretation. The hidden magnificence and dignity are all in the small details of the design.

On top of the plain face, a large number of feeling bows that can not be ignored are a paper declaration, making a low-key show. The long necklace deliberately embellished is also to set off this momentum.

The only failure is this pair of wedge-heeled sandals, which is full of regret.

The skirt with thin pleats and lace attachment seems to have never ended. No matter in any form, you can write romantic femininity. Of course, those who refuse itdark and old-fashionedandcheap, has always been a top priority.

Rough fabrics, or deliberately revealing curves, are taboos.

richshineThe textured skirt will usher in a brilliant fashion stage. See exquisiteness in simplicity, and stress in roughness. Anyway, please don’t ignore it.

Avoid the old-fashioned design, and use more flexible irregular curves to play its elegant attributes. In fashion dressing, knowReverse thinking, will win more advanced.

wrap-around skirtThe fashion of walking around is especially suitable for people with big breasts, thin waist and thick thighs. The freely adjustable laces and sides show the hot amorous feelings and femininity with agility and liveliness.

This set of matching, the hem is too long, and it is a little slow. However, the color matching between orange and brown is worth learning.

Changing seasons is a great test of color matching. On the one hand, it is in full swing, and on the other hand, it is irrepressible. What color scheme should be used to connect it perfectly?

Black, white and riceThese three colors are the best at this time.

There are generally two color matching techniques:

① Homochromatic system

Any color matching, the same color system is the first to bear the brunt. Only by mastering their color matching skills can the color matching power be improved day by day.

be likebeigeThe focus is:Tone depth+personality style. The depth difference between the upper and lower clothes breaks the single beige color in one fell swoop and gains rich visual sense; The personality style is beige endorsement and becomes a fashion label.

The personality style here can be neutral, refined, atmospheric … informal.

And what about black on the same color? The key points are:Curved feeling. Yes, it is the expression of feminine elements. Whether the lines are good or the fabrics are good, they should be soft and graceful in order to resolve the calmness of black.

In addition,Cool feelingIt is also another label that makes black fashionable. The darker the cooler, the cooler the fashion.

The key points of the white tone-on-tone system are:Differentiation+texture. Dressed in white, it tests the details very much. It is neat and clean, refreshing and clear, and it is valuable in spring, summer and autumn.

White shirt and beige jeans, a pure cotton and a textured denim cotton; One is white and the other is turbid; One is cold, the other is warm, and the contrast is clear.

The casual taste of Tote’s big bag emphasizes the style and makes up for the sense of existence.

② mix and match

The mix of black, white and rice is obviously more interesting. Black atmosphere, white refreshing, beige elegance, withArea, itemIt changes the atmosphere and affects the overall style.

A black coat with beige trousers can also be called khaki pants, which is classic and intriguing and quite interesting in early autumn. The white shoes at the foot are just like refreshing drinks, echoing the changing atmosphere.

I have to say, this oneLeopard bagThe embellishment, out of the fashion limelight.

Beige khaki frock coat, the darling of autumn. With white wide-leg pants, it hits it off with the crisp autumn air. Black shoes and leopard-print scarves are a little bit black, which regulates the balance of light and heavy, and also increases the meaning of washing and practicing.

Neutral and handsome items are elegantly worn, notbeigeIt belongs to none other than.

White coat and black trousers, seemingly ordinary collocation, but there areRed and brown matchThe stunning brightening. Accessories such as shoes and bags, red and brown can be divided into one, which is elegant and never goes wrong.

Beige T-shirt+white long skirt, telling the gentleness. Appear thin and harmoniousblackThe most appropriate. Fold it with a black sweater, add a pair of black neutral leather shoes, and mix it sweet and cool.

If you want to be exquisite, change it into black rice color matching high heels, which are exquisite and feminine.

A long brown dress, blended with white and black shoes and jewelry, is instantly obtained.three-colourDingli fashion blessing. Elegant and independent, subtle and romantic, the most important thing is that it is gentle and has inner character.

The role of black and white in a set of collocation is like the backbone, especially for weak colors, comparable to the backbone.

Black background and white spots,Polka dot skirtThe glamorous debut, the effective color matching assistant is of course white and beige. Choose a large white top to render a refreshing feeling, and use beige shoes to reconcile elegance, killing three birds with one stone.

Any beige coat or overcoat, with white on the top and black on the bottom, has been tried and tested. Fixed three-color collocation formula, skillfully using their respective advantages and disadvantages to complete, it is worthy of beingColor matching template.

The beige area is the first, and the sense of elegance is naturally the strongest. Black, white and so on.

A suit of black, a small area of white and beige embellishment, but also elegant. Refreshing, playful, elegant and energetic may be the antidote to black and charming fashion.

Embarrassed to change seasons, the fashion connection of shoes and bags is unique. Many out-of-season mashups and fashions have been created, and they have contributed a lot. Make good use of the relationship between them, and unique fashions will emerge.

Lowe refined two formulas:

① Sandals+autumn bag

What is autumn bag? Even bags that look heavy and heavy count. It is inversely proportional to the lightness and smallness in summer. Choose sandals+autumn bags, one heavy and one light; One summer and one autumn is the most appropriate.

As shown below, the lightness of summer matches her well, and the calmness of autumn matches her well.Sandals and autumn bagsThe injected season is harmonious and echoes the atmosphere, just right.

When relaxing, the comfort of sandals and slippers and the weight of plaid bags are presented.Contrast contrastAesthetic feeling. Among them, although the bag has a great sense of quantity, it is light in color, feminine and well-measured.

② Single shoes+summer bag

Pointed shoes go into battle, which means the arrival of autumn. Choose cute little bags in summer to catch subtle seasonal changes. Blue and gray, exquisite and lovely, can yet be regarded as a set of exquisite combinations.

fashionblue-green/cyanBright, saving the strong autumn, jumping vitality, very beautiful.

Well, the four fashion rules of early autumn have been shared, and I hope it will inspire you a little!

Please continue to pay attention to Lowe, see you tomorrow!

I’m Lowe. I take image management as my homework all my life, and greet the blooming of every day in my life with a beautiful image and a beautiful mood.

I don’t just share what I wear, but I hope I can help you build your own internal aesthetic system and spiritual nourishment system, so that you can be beautiful for a long time!

If you are confused, you can write privately, and welcome to leave a message to discuss. On the road to beauty, we will grow together and be strong together!

China is a country with a long history and rich cultural heritage. For thousands of years, many incredible historical events and legends have happened in this land. In this article, we will reveal five of the most fascinating and amazing stories.

1. The Mystery of Terracotta Warriors

The Terracotta Warriors near Xi ‘an are known as the eighth wonder of the world. This large-scale and numerous ceramic army was unearthed in 1974, and it is still shocking today. Each Terracotta Warriors and Horses is lifelike, reflecting the superb craftsmanship and exquisite sculpture skills of China at that time. Why such a large terracotta warriors and horses lineup should be built and what kind of secrets are hidden behind it are still controversial topics for scholars.

2. The Enlightenment Journey of Confucius and Disciples

Confucius was one of the most important philosophers and educators in ancient China. The Confucianism he founded had a far-reaching influence on China and East Asia. Confucius is famous for his intelligence, noble character and excellent teaching. His disciples who walked with him also became the founders of many later schools, such as Yan Hui and Zilu. They worked together to promote the development of ancient culture in China, so that we can still feel the power of this ancient wisdom today.

3. Sima Qian and Historical Records: An Eternal Book of History

Sima Qian is one of the most outstanding historians in the history of China. His Historical Records is regarded as the first biographical general history in China and one of the earliest biographical general histories in the world. By carefully compiling all kinds of historical events and deeds of people, Sima Qian brought together the rich and complicated history of China for thousands of years into a grand and systematic work. No matter political, military or social features, we can find valuable information from it.

4. Zhang Liang and Liu Bang: Founding the Han Empire

Zhang Liang was an important politician, strategist and diplomat in the early Western Han Dynasty in China. Together with Emperor Gaozu Liu Bang, he overthrew the tyrannical Qin Dynasty and made great contributions to the establishment of the China Empire. Zhang Liang has both wisdom and courage, and his strategy is extraordinary. He is known as the "wizard of the ages" in history. The legendary brotherly relationship between him and Liu Bang has become a heroic story praised by later generations.

5. Liangshan Hero: a symbol of loyalty and justice.

The Water Margin is one of the most legendary novels in Four Great Classical Novels, China. This novel depicts the story of a group of rebel leaders and their many heroes fighting against official corruption and unfair treatment in Liangshanpo during the Song Dynasty. Many of them, such as Lin Chong and Song Jiang, with distinctive personality, soft blood and justice, have become symbols of loyalty and justice in China culture.

The above five stories are just some wonderful fragments in the history of China, each of which has far-reaching significance and influence. By exploring these stories, we can better understand and appreciate the treasures of China’s ancient culture and feel the importance of history to the present and the future. Let’s appreciate the endless charm displayed by this ancient country with a thousand years! # Micro-headline incentive plan # # Sharing history for five thousand years #

"Walking and exercising every day, how can I still gain weight?"

Mr. Chen is 42 years old this year, but high blood pressure was found in the physical examination of the unit. The doctor advised him to improve his lifestyle, do more exercise and lose weight, and then see if he should take medicine after three months.

The doctor’s words, Mr. Chen firmly remembered, every day after work, he went to the park for an hour, so he persisted for three months. When he finally measured his weight, Mr. Chen found that his weight did not drop, but he gained two pounds!

Didn’t you say that exercise can lose weight? Why is Mr. Chen fat instead of thin? Today, Xiao Ai will talk to you about some interesting views of sports.

In order to verify whether the exercise is effective, Mike, the host of the British BBC, reveals the secrets of the exercise by personally participating in the exercise experiment.In the experiment, Mike put on an oxygen mask and jogged for an hour at about 10 kilometers per hour.The scientist analyzed his energy consumption.

It turns out that the calorie consumption in an hour is 16 calories per minute, that is, jogging for a long time only consumes 960 calories, which is equivalent to running for more than an hour, but only digesting a hamburger.

Many people are overweight because.The calories consumed by diet are greater than the calories consumed, so the excess calories will be converted into fat and accumulated in the body.For weight loss, either open source (increase calorie consumption) or throttling (limit calorie intake).

Therefore, it is difficult to lose weight quickly through low-intensity exercise.If the intensity of exercise can be improved, strenuous exercise can improve the metabolic level of the body and consume calories and fat more than low-intensity aerobic exercise.

If the purpose of your exercise is only for health, is there any point in low-intensity exercise? The answer is yes. As long as exercise is good, becauseLack of exercise and sedentary lifestyle will bring great burden to health, which can lead to more than 5 million deaths every year.

Many people think strenuous exercise is not good, but in fact, research shows that short-term strenuous exercise can also reduce the risk of disease and even cancer.

Recently, published in the European Heart Journal, a large-scale prospective study involving over 70,000 people was jointly conducted by scholars from the University of Sydney, Harvard University and other universities. By recording the participants’ exercise data, it was found that accumulating 15-20 minutes of strenuous exercise every week, spread evenly for about 2 minutes every day, can reduce the mortality and disease incidence by 16-40%.

Specific findings:

1, strenuous exercise 1~10 minutes a week:

All-cause mortality decreased by 55%, cardiovascular mortality by 45% and cancer mortality by 45%.

2, strenuous exercise for 10~30 minutes a week:

All-cause mortality decreased by 65%, cardiovascular mortality by 64% and cancer mortality by 56%.

3. Exercise vigorously for 30-60 minutes every week;

All-cause mortality dropped by 73%, cardiovascular mortality by 78% and cancer mortality by 63%.

4, strenuous exercise more than 60 minutes a week:

All-cause mortality dropped by 80%, cardiovascular mortality by 89% and cancer mortality by 69%.

How to calculate strenuous exercise?

Intense exercise means high-intensity exercise, which strictly means,Exercise in which the heart rate exceeds 90% of the maximum heart rate that an individual can bear or even approaches the limit heart rate.

Why is high-intensity exercise good?

High intensity exercise canIt affects 85% of the blood circulation level of metabolites.These metabolites are beneficial to promote heart metabolism and have positive effects on insulin resistance, vascular reaction and inflammation.

It is worth noting that high-intensity exercise (strenuous exercise) is beneficial to the body, but it will also have a negative impact because it will accelerate the heart rate.Professor Zhang Yimin, Key Laboratory of Sports and Physical Health, Ministry of Education, Beijing Sport University.Reminder,For middle-aged and elderly people, strenuous exercise is easy to trigger cardiovascular accidents.Therefore, exercise should be gradual, starting with low-intensity exercise, and then gradually going to strenuous exercise. At the beginning, the time should not be too long, just two or three minutes.

Doing housework is actually a kind of exercise. On September 28, 2022, Duke University’s research team published a new study on life prediction in The Lancet.It is found that the longevity of the elderly is related to the ability of daily activities, that is, the ability to shop, go out or do housework, can reflect the health status of the elderly from the side.

What are the benefits of the elderly doing housework properly?

1. Help to consume excess energy of the body.

Housework is also an energy-consuming process. Moping the floor, sweeping the floor, cleaning the table, etc. all require exercise to the ability of hands and feet, which can help consume excess calories in the body.

2, brain health

Whether you buy food or cook, you basically need to use your brain. Doing housework often can help delay the decline of brain function.

3. Maintain athletic ability

Doing housework is also a kind of physical exercise. Through housework, it helps to maintain good sports ability.

4. Relieve emotions

Many people will fall into the emptiness of life after retirement. Doing housework will help the elderly to be healthy and confident, keep interest in life and reduce the risk of anxiety and depression.

It should be reminded that although housework is beneficial to the body and mind, we should also be careful not to overdo it.Overweight and long-lasting housework will increase the risk of hypertension, and may even cause muscle strain, which will have a negative impact on health.

In short, exercise to lose weight is also a science. If you can get the maximum benefit through effective exercise, you still need aerobic and anaerobic cooperation, moderate exercise, diet control and regular work and rest to achieve the best results. # Headline Creation Challenge #

References:

[1] "Health" Is your daily exercise really effective? The test results of BBC documentary subvert common sense! Watch the news. 2021-10-11

[2] "When exercising, do you really consume sugar first and then burn fat? People’s Health. 2022-05-29

[3] "You only need to exercise for 2 minutes, and you will get sick if you continue your life! The latest research of over 70,000 people: This kind of exercise can reduce the death rate by more than 55%. Metz Medicine. 2022-11-05.

Reprinting is prohibited without the permission and authorization of the author.