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In the world of data news, there are not only complex big data, but also personalized "small data".

Data journalist Luo Maomao and her partner Amin came into contact with "Dear Data" in 2020. Its founders are Giorgia Lupi and Stefanie Posavec. As two data visualization designers who live in Britain and America, they collect personal data in their daily life every week in a year, and present them to each other in a visual way to communicate.

Now, Luo Maomao and Amin decided to learn from this form and start an experimental project called "Life Measurement Plan". They want to observe life to collect data, find patterns and draw conclusions, so as to re-understand themselves and the world.

Hi, this is the thirty-ninth week of the life measurement program. I’m Luo Maomao.

This week’s theme is "Sleep".

Shanghai is quiet at the turn of spring and summer, and dating Duke Zhou has become our most accessible pleasure. Although habitual staying up late has affected the quality of my sleep, it seems that it has not affected the quantity-I slept for 70 hours this week.Sleep an average of ten hours a day.

Ming, who is also a night owl, has stayed up all night this week.No day goes to bed before twelve o’clock.In addition, perhaps it was because she watched Fan before going to bed that she had a lot of strange dreams. (we be like: meowed if real life were as exciting as a dream! )

This is our week about "sleep", please check it out:

　

　

　

Financial circles reported on December 19th, 2023 that the latest net value of Wanjia Quality Life Mix A(519195) was 2.2394 yuan, up by 0.50%. The fund’s yield in the past month is -2.87%, ranking 846 | 1932 in the same category; In the past six months, the yield was -27.81%, ranking 1791|1887 in the same category. Wanjia Quality Life Mixed A Fund was established on August 6, 2015. As of September 30, 2023, the scale of Wanjia Quality Life Mixed A was 2.492 billion yuan.

FIFA World Cup Qatar 2022 in 2022, like a fire in winter, ignited the passion of fans who had been dormant for four years. Modern football originated in England, but as a sport, its embryonic form originated in China. In ancient China, there was a sport similar to a football match, which was cuju.

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Cuju originated in barracks at first.

Kick, creep, and step (step). "Take a step against the foot." The words "Nie", "Ta" and "Tread" all mean stepping from top to bottom. Reverse pedaling is equivalent to kicking and jumping from bottom to top. Cuju is to kick the ball, but it is different from the current football kicking method. The main form of Cuju is actually to kick the ball, which is similar to kicking shuttlecock. It can be played by one person or by many people in formation, mainly from bottom to top to prevent the ball from landing. Of course, there are also competitions in which two teams are divided to kick the ball into the goal to win, similar to modern football matches.

It should be noted that there was another ancient ball game called "bow-beating", which had little to do with football, but was the prototype of polo and prevailed in the Tang Dynasty.

Cuju, written in different ways in ancient Chinese, is also called kicking, kicking, kicking, kicking, kicking and so on. The earliest ball is made of wool, so the ball is also called "wool pill", which is written as "cave" or "ball" Later, people filled skins with hair to make spheres, so the ball was written as "bow", which means a ball made of leather by bending. Guo Pu notes the cloud in "Three Cangs": "Mao Pills can make the performers bow." Inflatable rubber balls didn’t exist until the Tang and Song Dynasties. In the Tang Dynasty, Xu Jian and others compiled a comprehensive book "The Book of Beginners", which recorded: "In ancient times, it was tangled with wool, but now it is done with skin and cells (possibly animal bladders) as the lining, and it is done with a sigh of relief." "Toe" is related to the foot, mainly from the part of the human body that touches the ball.

According to Ji Yuan of Things, Cuju originated in the era of the Yellow Emperor and was originally invented to train soldiers in battle. Mawangdui’s silk book "Sixteen Classics" records that the Yellow Emperor defeated Chiyou and "filled his stomach and thought that he bowed, so that people could hold on to it, and those who were more rewarded". Liu Xiang said to Bielu: "Cuju players are rumored to have done what the Yellow Emperor did, or, from the time of the Warring States. When you are squatting, the military situation is also good. Therefore, when you practice samurai, you know how to be talented, and you practice it because of playing. " There are 25 pieces of Cuju among the thirteen military skill schools in Hanshu Yiwenzhi. It can be seen that Cuju originally originated from barracks, and it is probably a sport that soldiers play in their spare time during military training, which can relax their body and mind and also train teamwork. The original ball games were related to leather, which also confirmed this point. Because in ancient times, the closest contact and user of leather was soldiers, so "soldiers and leather" were connected in Chinese.

From the perspective of literature, Cuju first appeared in the Warring States Period. "Historical Records" and "Warring States Policy" both recorded the popularity of cuju in the State of Qi in the Warring States Period: "Linzi is very rich and real, and all its people play the lute, drum instruments, percussion, playing the piano, fighting cocks, walking dogs, six blogs and stumbling."

Cuju was popular in Han and Tang Dynasties, and reached its peak in Song Dynasty, forming a professional Cuju group called Qiyun Club or Round Club, similar to today’s football clubs. In the Ming and Qing Dynasties, Cuju gradually declined. For fear of being discouraged by playthings, Zhu Yuanzhang, the Emperor Taizu of the Ming Dynasty, once ordered officials and warriors to ban cuju, "kicking round, unloading feet", and even "bowing round kills nine families". Ming Xizong also ordered that folk football be prohibited. However, Cuju was not banned among the people, and there were still concluding works. The Ming Dynasty wrote "Cuju Atlas" and "Cuju Spectrum", which recorded the methods and rules of Cuju competition from the Tang and Song Dynasties to the Yuan and Ming Dynasties, as well as the forms and specifications of courts and goals. For example, there are ten ways to kick the ball, such as shoulder, back, turn, take, control, drag, hold, knee, racket and moon, and ten kinds of "no kicking tactics" which are not suitable for kicking the ball, such as "after drinking", "before the banquet", "under the muddy water" and "under the lamp and candle". These works also record more than 40 kinds of ball brands and more than 100 cuju clubs.

At the beginning of the Qing Dynasty, the Eight Banners also made it popular to play football at the grassroots level. However, in the Qing Dynasty, Shizu Shunzhi made an edict that "it is forbidden to play football immediately" on the grounds that "this dynasty always studies art, and its leisure time is related to book history". Emperor Qianlong even banned cuju on the grounds of gathering people to make trouble. Cuju inevitably declined under the official ban of the two dynasties.

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Liu Taigong is not happy without the ball.

The literature recorded the popularity of Cuju in Qilu during the Warring States Period. After the King of Qin swept Liuhe, the troubled times at the end of Qin Dynasty and the struggle between Chu and Han, the tradition of Cuju was still not cut off among the people. By the time Liu Bang established the Han Dynasty, the world was reunified, and Cuju won the "endorsement" of Emperor Liu Taigong, the emperor fans like Emperor Wu of Han Dynasty and Wei Wudi emerged, and the general stars like Huo Qubing and Liang Ji emerged. Cuju was quite popular in the Han Dynasty.

The reason is probably that Cuju, a sport similar to fighting chickens and running dogs, is quite in line with the civilian characteristics of the Han Dynasty.

Liu Bang, the Emperor Gaozu of the Han Dynasty, was the first commoner in history. He retained many characteristics of common scoundrels. For example, when Chu and Han were contending for food, Xiang Yu caught Liu Bang’s father, Liu Taigong, tied him to a high chopping board, and set up a big pot next to him. The water in the pot was boiling hot. Xiang Yu threatened Liu Bang to kill Liu Taigong like an animal and throw him into a pot to cook broth for the soldiers to satisfy their hunger. Liu bang had the cheek to say to Xiang Yu, you and I are brothers who become sworn brothers, and my dad is your dad. You have to cook your dad. If you are lucky, please share with me. Liu bang is such a rogue, but this rogue is a bully who can effectively restrain the aristocratic family.

Liu bang was born in a common town, and his father Liu Taigong was also a common man. Liu Taigong was the first real emperor’s father in history, Qin Zhuang Xiang Wang’s "emperor’s father" was sealed by Qin Shihuang, and Liu Taigong was the first emperor’s father who lived to enjoy the actual treatment. Liu Taigong "lay down" all the way to become the emperor’s father, entered the capital Chang ‘an (now Xi ‘an, Shaanxi Province) and settled in the magnificent palace, but he was unhappy. Liu Bang is a dutiful son. Seeing his father unhappy, he asked people around him to find out why. It turns out that Liu Taigong is not used to the life in big cities. According to "Miscellanies of Xijing", Liu Taigong "lived a good life, killing teenagers, selling cakes with wine, and fighting cocks for pleasure". He likes to associate with some butchers and vendors, and takes pleasure in selling wine, cakes, cockfighting and playing football. Now he is trapped in the deep palace and has no life.

After Liu learned about it, he ordered Wu Kuan, a craftsman, to build a new city in Liyi, modeled after Fengyi (now Fengxian, Jiangsu Province), a hometown of Pei County, and even the old temple of Fengyi was moved to the new city. When Liu was young, he once offered sacrifices to the God of Yuyu Society in the temple. The layout of streets and lanes and the scenery of utensils in the whole new town are all copied from the old ones, and even all the folks in Fengyi have been relocated easily. The hometown is full of elements, which can be called a replica of a hometown. After the men, women and children of Fengyi came to the new town together, they could recognize their houses at a glance when they walked in the streets, and even the chickens, ducks, dogs and sheep brought by the villagers were scattered on the road, so they could find their own homes.

When Liu Taigong arrived in the new town, he saw that the meat sellers, wine sellers and cake sellers in the city were old friends from his hometown. Besides, there were many recreational activities such as cockfighting and playing football, and he was still familiar with the street life, so he was really happy. In July, the tenth year of Emperor Gaozu (197 BC), Liu Taigong died. In memory of his father, Liu Bang renamed Liyi Xinfeng (now Xinfeng Street, Lintong District, Xi ‘an City, Shaanxi Province). Zhang Shoujie’s Historical Records of Justice in the Tang Dynasty quoted a cloud from Kuozhi: "The old city of Xinfeng is located in the southwest of Xinfeng County, Yongzhou, and the Xinfeng Palace in Han Dynasty." The reason for building the city is the same as that recorded in Xijing Miscellanies.

In Chinese, there is an idiom "Chicken and dog know the new wind" or "Chicken and dog know the new wind", which means that you can still be as familiar and happy in a foreign country as in your hometown. When Su Shi first arrived in Huizhou, he wrote a poem, including two lines, "It seems as if he had traveled in a dream, and he was glad to know the new scenery", expressing a feeling of deja vu and revisiting the old place.

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Emperor Wu of the Han Dynasty and Cao Cao are "fans"

Cuju was endorsed by the Emperor Tai in the Han Dynasty, and was naturally deeply loved. According to the biography of Han Dong Fangshuo, Dong Yan, Toy Boy of Liu Piao, princess royal, was distinguished for a while, and no one dared to call him by his first name. Emperor Wu of the Han Dynasty regarded him as the "master". Dong Yan is famous all over the world, and the dogs, horses, cuju and swordsmen in the county are gathered in Dong Yan’s mansion like spokes on the hub.

Not only does Dong Yan like playing football, but Emperor Wu of the Han Dynasty is also a "fan". Dong Yan often watches cockfighting, dog fighting, horse racing and cuju competitions with Emperor Wu of the Han Dynasty. When Emperor Wu of the Han Dynasty was happy to watch the game, he ordered Mei Gao, the son of Mei Cheng, to write a poem to record the game and the fun of watching it.

Huo Qubing, a general in title of generals in ancient times, likes playing football. He was successful as a teenager and showed no sympathy for foot soldiers. When he was fighting outside the Great Wall, the soldiers were hungry and listless, but he drew a stadium on the ground and played football.

Emperor Cheng of Han also likes to play football. The Miscellanies of Xijing records: "Emperor Cheng loves cuju, and the ministers take cuju as their labor, which is not suitable for the supreme." After the admonition of his ministers, Emperor Han became fond of playing chess with less exercise.

Liang Ji, a powerful minister in the Eastern Han Dynasty, was an all-around player in game sports, and playing football was also a sport he was proficient in. "The Biography of Liang Ji in the Later Han Dynasty" said, "(Liang) is addicted to alcohol, and can play full, play chess, play five or six games, play cuju and care for money."

Cao Cao also likes watching football. During the Jian ‘an period of the Eastern Han Dynasty, Tianshui Kong Guangui (the word Shu Lin) was good at playing football, and he loved flattery. Wei’s Spring and Autumn Annals called him "knowing the game, stumbling and bowing", "being proud without virtue, but getting rich without success", and Wei Lue called him "good at cuju, so Mao loved it, and he went in and out with followers every side". For this reason, Cao Pi and Wei Lue. (Cover journalist Wen Kanglin)

(Source: Huaxi Dushi Bao December 12, 2022 A15)

Source: Huaxi Dushi Bao

What changes can exercise bring to a person?

In a post, I saw many people sharing their changes before and after exercise. Some people don’t want to eat snacks after running every day, but they always want to eat junk food when they are free. Some people run all the year round and donate blood with their daughters at the age of 40. They are asked by the staff of the blood bank: Sister comes first or sister comes first?

Some people learn to use exercise to relieve bad emotions, others change procrastination by exercise and have the ability of self-control.

"Who" Sun Simiao said:The way to preserve one’s health is often to do little work, but to be extremely tired and strong.

The best way to keep fit is to exercise your muscles according to your ability, but it is not a huge amount of exercise that your body can’t bear.

Even Tolstoy, who has been writing at his desk all the year round, feels that it is extremely painful for a person who is immersed in mental work if he doesn’t move his limbs often.

Everyone knows that "exercise makes people healthy, exercise is the best way to keep in good health, and exercise can cure everything", but due to numerous common reasons such as "busy, lazy, no time, no space, no equipment, poor health", only a few people can take exercise as a habit.

After the Winter Olympics, some netizens came across Gu Ailing running on the streets of Beijing. She was running, and her mother was riding a bicycle to follow.

Gu Ailing once advised girls not to eat for beauty. "Because you want to be thin and beautiful, you can’t run for three kilometers or five kilometers, and you haven’t been exposed to the sun at all. This is not beautiful because it is not healthy.Beauty is strength, confidence and health."

Writer Mei Fang Jiurenzi was a poor student in physical education class when she was studying. After becoming a professional writer, she stayed at home from morning till night and kept writing in front of the computer, with little exercise.

Because of a serious lack of exercise, in her thirties, she began to feel weak in her waist and legs and her weight soared.

A friend invited her to jog together. Although the speed is already very slow, she will still run out of breath after a long period of inactivity.

No way, just walk if you can’t run, as long as you move, it’s better for your health than sitting back.

So, she slowed down to a slower speed, which her friends called "super jogging" and ran a kilometer at the speed of others walking.

After that, from one kilometer to five kilometers, and then to twenty or thirty kilometers of marathon, it took her three years to become a runner.

In addition to experiencing the joy and sense of accomplishment of sports, her weight has gradually decreased, and friends often say with envy, "You have lost a lot of weight."

According to Cereal Brain, scientific diet, adequate sleep and persistent exercise are the three magic weapons of health.

In the scientific movement, we constantly adjust ourselves, constantly get out of the comfort zone and find the most suitable training method for ourselves, so that we can not only get physical satisfaction, but also surpass ourselves and realize the promotion and satisfaction of the spiritual world.

In exercise again and again, you get not only a healthier body, a clearer brain, but also a sense of control over life.

"I can change my old bad habits, control my body, and use better habits for a healthier and better future."

Biologists have found that there is a "brain-derived neurotrophic factor" in the human body that provides nutrients for the brain, which can promote the connection and activity between brain neurons. Brain neurons become more active and connected, and our brains will become smarter and more responsive.

The magic of exercise is that it is the best way for the body to produce more "brain-derived neurotrophic factors".

German researchers found in experiments that,The speed at which people learn vocabulary after exercise is 20% higher than that before exercise.

At the same time, exercise can also increase the concentration of serotonin in the brain and balance the levels of dopamine, norepinephrine and other hormones in the brain.

Dopamine is an element that makes people feel happy, and serotonin is responsible for transferring mental substances between cells.

If the transmission is smooth, the body will feel relaxed and emotionally stable. If serotonin is lacking, mental substances cannot be transmitted, which will lead to depression or violent tendencies.

A healthy life is inseparable from scientific exercise, but are you suitable for running? How long is running the best for your health? How to run to avoid sports injuries?

Running bibleThe author, Hulbeart Stefani, is a famous German long-distance runner and coach. He has won the German Marathon and other long-distance races for 16 times, and also won the European Marathon.

In 2003, Stephanie, who was over 50, took part in the 10-kilometer long-distance race in Germany, breaking the national record.

As an excellent running coach, he has also trained many excellent German runners and world champions.

After the publication of Running Bible in Germany in 2004, it ranked first in the best-selling list of sports all the year round. It contains weekly training plan, reasonable diet guide and detailed step-by-step decomposition diagram, and is a necessary reading for many runners.

Hulbeart suggested that,For people who have just started to develop exercise habits, walking or walking and running at a very slow speed is the best.

There are people who are older, prone to bone injury, overweight and have a history of cardiovascular and cerebrovascular diseases, not to rush to run.

The book mentions a female executive who is busy at work, has an extremely unhealthy lifestyle, drinks and smokes, is overweight, and has high blood pressure and cholesterol values.

Frightened by her medical report, she made up her mind to run and found Hulbeart to take her.

After evaluating her health, Hulbeart gave her a heart rate tester, and found that her heart rate reached 145 when normal adults jogged after simply warming up and walking for a while.

For her, the best exercise is walking or jogging, otherwise her body will bear more pressure.

Don’t underestimate walking. Many people who can’t keep on exercising all set too high demands on themselves at the beginning. When they can’t reach their health, they give up exercising.

But in walking, we can constantly improve the intensity of exercise, make continuous progress, enjoy the exercise itself, and it is easier to form habits.

With the increase of intensity, you can turn to running and even take part in the marathon.

We have heard many people who take exercise as a habit, telling what benefits it brings to him and how everything in his life has changed to a positive direction through running.

For a person who seldom exercises, this sounds unbelievable.But if you find the right way to start and keep exercising, you will soon fall in love with sports.

When you exercise in the outdoor natural environment, you will feel the pleasure of getting along with nature, which will make your body, spirit and soul reach a balanced state.

Your body will be your friend, and you will look in the mirror confidently and sincerely like yourself.

Exercise can’t solve all problems, but it can open a door to solve them.

It makes you believe that you have the ability to change yourself and constantly break through the limits; It makes you believe that there is no road in vain, and that it feels so wonderful to be in control of your body.

Spring has arrived, and the spring breeze is ten miles. It is better to go out and give your body a restart.

author | Gan Lanlan, write other people’s stories and live your own life.

picture | vision china, Internet (if there is any infringement, please contact to delete)

With the continuous development of society, the trend is also changing. In 2023, fashion will usher in more diversified development, including clothing, accessories, beauty and lifestyle. The following is an analysis of hot trends in 2023.

Trend hotspot 1: sustainable fashion

With the enhancement of people’s awareness of environmental protection, sustainable fashion will become a hot spot in 2023. More and more brands will adopt environmentally-friendly materials and production processes to launch clothes and accessories that conform to the concept of sustainable development. Consumers will also pay more attention to the environmental performance of products and choose those products that are environmentally friendly.

Trend hot spot 2: retro revival

Retro style has always been an invincible position in the fashion world, and 2023 will usher in the revival of more retro elements. Fashion styles in the 1970s, 1980s and 1990s will regain popularity, and ripped jeans, loose T-shirts and wide-leg pants will become popular items. The revival of retro style will bring more personalized choices to meet the fashion needs of different groups of people.

Trend hot spot 3: multicultural integration

Multiculturalism will become one of the hot trends in 2023. Cross-cultural integration will become the source of inspiration for designers, breaking the geographical restrictions and integrating elements from all over the world into fashion design. Clothing styles, patterns and colors of different cultures will merge with each other, bringing more colorful choices to the fashion industry.

Trend hot spot 4: the influence of digital age

The influence of the digital age will also profoundly change the fashion world. Virtual fitting room, cool digital fashion design and digital marketing will become the mainstream trends in the future. Consumers will get more fashion information through the Internet and social media, and conduct online shopping. At the same time, virtual reality and augmented reality technology will also bring more innovations to the fashion industry.

Trend hot spot 5: health and beauty

The beauty trend in 2023 will pay more attention to health and natural beauty. Skin care products without chemical additives will be sought after more, and more people will pursue natural and healthy fashion beauty products. At the same time, a healthy lifestyle will also become the focus of fashion, and more fitness equipment and healthy diet will enter the public’s field of vision.

Generally speaking, the hot trends in 2023 will be more diversified and focus on sustainable development. Environmental protection, retro, multi-culture, digital age and health and beauty will be the main trends in the future fashion industry, bringing more diversified choices to consumers.

# Do you like fashion #

Advantages: It is emphasized that fashion is not only an external expression, but also an inner expression. Every piece of clothing and every accessory may become a way for you to express yourself and convey your feelings, which will resonate with the audience.

Advantages: By sharing creative process and inspiration sources, designers can show stories and emotions in the fashion industry, and enhance interaction and participation.

Advantages: Encourage young people to express themselves bravely, embrace their own style, and emphasize that fashion is a kind of power, which can help you find your own voice and make you unique in the crowd.

Advantages: It is emphasized that clothing is not only an external expression, but also a way for us to express our love. Every piece of clothing is a concern and love for relatives and friends, which has an emotional resonance effect.

Advantages: Everyone has his own fashion story. By sharing stories, we can strengthen the connection and interaction with the audience, and at the same time, we can convey positive values.

Advantages: By recording the change of clothes and mood, we can enhance the interaction and resonance with the audience, and at the same time, we can convey a positive attitude towards life.

Advantages: By introducing the evolution of fashion, we can enhance the audience’s understanding and understanding of the fashion industry, and at the same time, we can convey a positive fashion concept.

Advantages: Emphasize the connection between fashion and emotion. By sharing those touching designs, the audience’s cognition and understanding of fashion can be enhanced.

Advantages: By introducing the understanding and pursuit of fashion in different age groups, we can enhance the audience’s attention and understanding of people of different age groups, and at the same time convey an inclusive and respectful attitude.

Advantages: Asking questions can arouse the audience’s imagination and thinking about fashion colors, which can enhance the audience’s cognition and understanding of fashion, and at the same time, it can also convey a positive spirit of exploration.

Hello, everyone, today we share some things you must know about shooting, I hope you like it!

There are no rules for shooting. The purpose of shooting is not to be beautiful, but to score. If you hear shooting, you think that shooting is limited to your feet. That’s because we have a preconceived concept of shooting. In the past, some strikers that everyone liked, Mueller, Inzaghi and Raul, didn’t shoot well, but they just scored.

This doesn’t mean that we don’t have to pursue technical perfection, we must do it well, because if we really want to shoot, we must score, exert ourselves, turn the corner and shoot the ball where we want to shoot.

However, we have said the perfect technique countless times. Put our supporting feet next to the ball, head down, tighten the core, pay attention to follow the ball, lock our ankles, and then kick the ball and land, like this.

But if we look up like this, or lean back, we will send the ball directly to the moon, which is definitely not what we want.

So what’s so special about these strikers mentioned above? They know where the ball is going, which is another form and part of shooting, because in essence, it is why we shoot, and we shoot to score.

Think about it, if we know where the ball is going, we can shoot it in. Sun Tzu, a great thinker and author of Sun Tzu’s Art of War, said, "If you defeat the enemy without fighting, the good will be good."

This means that we must find a way to achieve our goal instead of struggling like ants on hot bricks.

So whether you like him or not, Ronaldo can always score goals. He doesn’t care about those comments. If we want to win and score goals, look at what these players are doing.

Harland has many chances to shoot. He knows how to score goals. What else can we do?

Next, the most important thing is that we should take risks. In some leagues, the goal rate of shooting rebound is as high as 20-25%.

This means that if we shoot, although it doesn’t look the best, as long as the ball can pass the first defender, who knows what will happen?

Rebound ball is difficult for the goalkeeper to predict and react in time. Maybe the ball will bounce in from the knee, back and face. Anyway, we will never know until we try.

Remember, as a striker, we should dare to take risks, and as a defender, we should also dare to take risks, but we should take risks wisely, especially when we are in and around the restricted area, and don’t hesitate to shoot decisively.

That’s all for today. Please continue to pay attention to the road of football for more exciting football teaching!

1. The sign of maturity is that there are no people who have to love, only jobs that have to be done. Come on, every day, love work and love yourself!

Second, you don’t have to think all day long, think about what you have and what you don’t have, and get busy. Busy is a good medicine for all mental diseases.

Third, know how to respect others, but also respect your own voice, learn to adjust, encounter difficulties, think more, it’s no big deal; When you meet a happy event, don’t take it too seriously, because it was only a moment. Know that in life, fame and fortune are only fleeting, and it is better to have a good mood than to have more.

Fourth, if you want beautiful lips, you should speak kind words; If you want lovely eyes, you should see the benefits of others; For a slim figure, give your food to the hungry; For beautiful hair, let a child touch your hair once a day; For elegant posture, remember that you are not the only pedestrian when you walk.

5. There is no chance to start over in life. You don’t have to be a lazy person. Being lazy destroys your figure and being lazy destroys your dream.

6. There is no right or wrong in this society, only the law of the jungle. If you are strong, everything you say is true. If you are weak, everything you say is nonsense.

No matter how life treats you, please keep your kindness, and good luck will come unexpectedly with you.

Eight, you often live freely now, because you have the money your parents gave you in your pocket, and two or three friends can talk about everything together. The person you like is still in front of you, because you have never lost it, so you are at ease.

Nine, if you don’t work hard, you will still be the same one year later, only one year older; If you don’t change, you are still the same today as you were a year ago, and your life will remain the same.

Ten, life, there will be a lot of helplessness, only after suffering, will you know sweetness; After the pain, you can understand strength; If you are stupid, you will grow. In life, there are always some regrettable gaps, some people, let you worry about, but can not be together; Some missed, let you miss, but regret for life.

Eleven, wind and rain life, give yourself a smile, on the road of life, there are too many why, there is no answer; Sometimes we are on the way to pay, we can get it, but we clearly see what we want or what we don’t want. This is a valuable result.

Twelve, in a blink of an eye, we are no longer young, put away our willfulness, throw away our temper, and do not easily hurt or ignore people around us. Because we know that life is over half, we should cherish what we should cherish and stay away from it.

Thirteen, life is like a book, we should have more excellent details and less boring words; Life, like a song, should have more high-spirited melodies and less sad notes; Life, like a painting, should have more bright colors and less gloomy tones.

Fourteen, now I am only good to two kinds of people, one is good to me, and the other is good to know me. After all, the gentleness of a person’s life is limited and cannot be left to those who are not worth it.

Fifteen, the world is cold, play can continue, and can’t afford to play out; People’s hearts are unpredictable, it is difficult to know people’s faces, and it is difficult to grasp feelings. Some disguises that are involuntary may be to cope with the impermanence of the world; The insincere corners of the mouth are rising, perhaps it is the stumbling strength.

Sixteen, get up every morning to give yourself three sentences: young, it’s not too late for anything; Don’t dwell on trifles; What’s happening to you now is all small things.

The biggest lesson that life has taught me in recent years is that you don’t have to be positive with life. Don’t eat if you can’t eat, don’t sleep if you can’t sleep, don’t chase if you miss it, wait if you can’t get it, and hold on if you can’t die.

18. Life is short, and sometimes life doesn’t need to be so hard. Looking back after a hard life, you may know the ordinary value. Isn’t it nice to simply live an ordinary life and see more scenery on the way?

Nineteen, when you envy others who can easily change in different roles, in fact, you have not seen how many white hairs they have paid, how many wrinkles they have grown, and how many nights they have survived.

Twenty, life need not be designed too crowded. No matter what you do, you should leave some space for yourself so that you can turn around calmly. Leave some benefits for others to take, leave some roads for others to walk, and leave some time for yourself to think.

21. You can’t change the environment, but you can change yourself; You can’t change the facts, but you can change your attitude; You cannot change the past, but you can change the present; You can’t control others, but you can control yourself.

Twenty-two, don’t cling to things that make you miserable, don’t worry about the past that you can’t go back. Some things, the sooner you give up, the better the future will be.

Twenty-three, one day, when you look back at the people and things you have experienced, you will find that no matter how big things were at that time, they seem to be so much now. Believe that all the sadness and difficulties will be over, just work hard, leave the rest to time, and hold on, and everything will come later!

24. You can’t decide the length of life, but you can control its width. You can’t control others, but you can grasp today; You can’t win everything, but you can try your best in everything.

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Recently, Amazon in the United States and Saks Off 5th, a discount department store retailer under Hudson’s Bay Group in Canada, have successively launched their own beauty products. At the same time, Glossier, an American niche makeup brand, also completed the D round of financing of $100 million. In the beauty industry, popular brands and niche brands have their own ways, but they are ever-changing and inseparable from their ancestors-relying on data support.

Last week, Amazon officially announced the launch of its first self-owned skin care brand, Belei, including 12 kinds of products such as moisturizing cream, eye cream, spot-lightening essence and cleansing wipes, with prices ranging from $9 to $40. At present, four products, such as moisturizing cream and cleansing wipes, are sold online on Amazon China official website.

The evaluation given by foreign netizens who first experienced Belei is "not bad". At present, some domestic fashion and beauty bloggers in Weibo also provide their experience: they feel that the whole line of things is more suitable for normal skin and dry skin. As for the packaging and price, netizens think that the packaging is "very summer" and the price is moderate and acceptable.

Image source/beauty intelligence bureau official micro-screenshot

At the same time, Canada’s Saks Off 5th also officially launched the first self-owned beauty brand Fifth City. There are more than 35 products in this series, covering products such as face, eyes and lips, and the price is between 4.99 and 60 dollars. It is reported that Fifth City will launch hairdressing and skin care products in the future.

Image source /Saks Off 5th official website screenshot

Almost at the same time as Belei went online, American niche beauty brand Glossier also announced the completion of the D round of financing, amounting to 100 million US dollars. Emily Weiss, the founder of Glossier, started the beauty blog "Into The Gloss" in 2010. The Glossier brand was born in 2014, and its products cover four categories: skin care, beauty, body care and perfume. For consumers in China, Boy Brow Eyebrow Glue is the star product of Glossier. FreeQin, a fashion blogger, specially recommended this product in Weibo, saying that the spiral brush of this eyebrow glue is very small, unlike those long spiral brushes, which can easily get around the eyebrows and touch the makeup. And similar word-of-mouth effect has made Glossier have more and more fans in China.

Image source /Glossier official website screenshot

It is reported that since the first self-owned brand was launched in 2009, Amazon currently has 138 self-owned brands, focusing on goods such as clothing, shoes and jewelry. This time, entering the field of beauty, the signboard of "Amazon" is firstly the brand endorsement of Belei. At the same time, whether it is Amazon or Saks Off 5th, big data on online or physical retail platforms is a strong support for product research and development. Previously, there was an analysis article about Amazon’s "own brand", pointing out that it is easy for Amazon to understand the advantages of competitors’ brands on its website by analyzing customer comments, such as which products and price ranges have the highest sales volume and why.

And niche beauty brands are also inseparable from big data. Emily Weiss once said that Glossier’s products are the most direct response to the information collected from community feedback and countless interviews around the world. At the beginning of the brand, Emily Weiss noticed that readers often complained that the moisturizer was thick or sticky, and Glossier’s first moisturizer was based on this feedback from readers.

Image source /Glossier official website screenshot

In January 2015, in the final stage of research and development of Glossier’s facial cleanser, Emily Weiss published a blog post asking readers in Into The Gloss community what kind of facial cleanser they wanted. In the end, it received more than 370 online responses and thousands of comments from its various social media channels. Emily Weiss called this facial cleanser her company’s first "veritable mass product".

Zara launched makeup last year, and traditional big IPS such as the Forbidden City and the Summer Palace have also made makeup across borders. Hermes will enter the beauty industry next year … More and more funds will flow to the beauty market. The big data behind the "Yan value economy" always provides various reference bases for enterprises and consumers-mask lipstick is the most favored, and the increase mostly comes from market segments, Yunnan people prefer natural beauty, and "exquisite boy" and "little fairy" are mostly concentrated in Jiangsu and Zhejiang provinces, Tianjin "small fresh meat" becomes a dark horse in the beauty cosmetics consumer market, and after 95 and 00, it is the main consumer of Yan value (according to JD.COM’s "Beautiful New Starting Point"

Beijing News reporter Wang Lin Image source Beauty Intelligence Bureau Guan Wei, Saks Off 5th official website, Glossier official website proofread Liu Baoqing.