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Plan to withdraw troops from Germany? US media: This move is a Christmas gift from Trump to Putin.

  CCTV News:On the surface, the constantly fermenting trade war has caused the alliance between the United States and Europe to fall to a rare low point for many years; But in reality, it is not just trade that affects transatlantic relations. The US media recently broke the news that Trump has asked the Pentagon to study the possibility of withdrawing troops from Germany. You know, Germany is the base camp of the US military in Europe.

  The Washington Post recently quoted people familiar with the matter as saying that with the increasingly tense relationship between US President Trump and German Chancellor Angela Merkel, the US Department of Defense is analyzing the cost of stationing troops in Germany and the possible impact of withdrawing troops from Germany.

  According to US media reports, earlier this year, when Trump met with senior White House officials and military aides, he learned that the number of American troops stationed in Germany was as high as 35,000 — — In this regard, Trump expressed surprise and then expressed his willingness to withdraw troops.

  How important is Germany to the US military? Three key words may give an intuitive explanation:

  Keyword 1 — — "brain"

  At present, united states european command is located in Stuttgart in southern Germany, responsible for commanding and coordinating all American troops in the European theater; In addition, the US Air Force Command in Europe is located at Ramstein Base in southwest Germany — — This is NATO’s largest air base in Europe, with accommodation, fitness, education and other facilities available;

  Keyword 2 — — "center"

  American troops have been fighting overseas for many years: American officers and men deployed in Afghanistan, Iraq, Syria and other places are in urgent need of medical treatment after being seriously injured, but it is a long way to return to the United States, which may delay the treatment of injuries — — At this time, the first choice for the wounded is the American military base in Germany, because the distance is moderate and the medical facilities are advanced. In addition, the US military often transits through Germany to transport materials and personnel to the Middle East.

  Keyword 3 — — "fulcrum"

  Little-known is that Germany is not only the seat of united states european command, but also the seat of the US Army’s Africa Command. In other words, the anti-terrorism operations and special forces operations carried out by the US military in Africa are also commanded and coordinated in Germany.

  The US media pointed out that the analysis of the cost of American troops and the impact of withdrawal has aroused the high vigilance of European officials — — Because they don’t know whether Trump will use the withdrawal as a bargaining chip to put pressure on allies and increase military spending, or really try to reshuffle the deployment of US troops in Europe and even around the world. On the 11th-12th of this month, the NATO summit will be held soon. It is expected that military expenditure will once again become a major conflict point between the United States and European countries.

  The New York Times revealed on the 2nd that Trump had recently written letters to the leaders of Germany, Belgium, Norway and Canada, criticizing these countries for too little military spending with fierce words, and warned that the United States was "losing patience". In a letter to Merkel, Trump wrote: "The United States is increasingly disappointed that some allies have so far failed to fulfill their commitments on military spending." "Europe, including Germany, has a good economic momentum, while security challenges are increasing — — Under this circumstance, the United States still invests more in European defense than Europe. This is unsustainable for the United States. "

  Experts in the United States can’t stand the prospect of splitting the EU in trade and considering withdrawing troops in security.

  CNN commentator Bout said that the withdrawal from Germany was a "Christmas gift" for Putin in July. However, American allies have every reason to worry.

  The US media even pointed out that European officials no longer believe that the differences between the two sides of the Atlantic can be bridged under the impact of Trump’s words and deeds; European countries have no choice but to seek "alternatives" other than American leadership.

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The animated film "Golden Mask Hero" released the ultimate poster preview.

  The animated film The Golden Mask Hero will meet the national audience on December 29th. Today, the film released the ultimate poster and preview, and the mysterious Sanxingdui civilization and its various characters were presented to the audience one by one. The Golden Mask Hero tells the story of five young heroes who, under the guidance of the golden mask of Sanxingdui, struggled to defeat evil conquerors and successfully defended Sanxingdui with unity, wisdom and courage. The film is positioned as "China story, international expression, global market", integrates various film types and adopts international production standards, which fully demonstrates the mysterious civilization of Sanxingdui and is of great significance for Chinese culture to "go global".

  The mysterious connection between the image of Sanxingdui and Shan Hai Jing.

  In the ultimate poster of this exposure, all the characters seem to be in the vast universe carrying the mysterious civilization of Sanxingdui. The five warriors of the Youth League, Li Xian, Charlie, Zhu Long, Aesop and Zuma, have firm eyes, showing their determination to protect civilization. The king Yu, Li Xian’s father and Aesop’s mother, who wield a scepter, also guide the warriors with their wisdom and love. The evil conqueror Kun Yi and his mount look fierce, trying to lead the soldiers to seize the treasure, and the confrontation between good and evil is ready to go. The design of the poster reveals mystery and adventure, which makes the audience full of expectations for the film.

  Hero in the Golden Mask is an animated film that blends multiple civilizations, and deeply explores the connection between Sanxingdui civilization and Chinese culture. Many monster images in this film boldly draw lessons from the exotic animals in China’s ancient wonderful book "Shan Hai Jing". Not only that, the king of Sanxingdui, "Yu Fu Wang", also agrees with the description of fish and birds as totems in "Shan Hai Jing". The "Tree of Life" he created has many similarities with the hibiscus, Jianmu and Ruomu in "Shan Hai Jing".

  The thrilling international expression of the fierce battle scene highlights the Chinese cultural heritage.

  The final preview shows the audience the fierce battle between the warriors and the devil. The scene is thrilling and fascinating. In a battle, the commander of Sanxingdui Ancient City was fatally attacked. Before his death, he gave his daughter the mission of leading the team and his mask. The heroine took the Sanxingdui golden mask entrusted by her father and her last entrustment, and traveled from ancient times to modern times. Under the guidance of the golden mask, she found the hero Charlie, and then traveled back to the ancient Shu era again to form a team of five young heroes, which triggered a series of adventure stories in the process of beat the devil. Although faced with unprecedented dangers and challenges, the heroic youth league was fearless, and finally stopped the ambition of the villain Kun Yi under the leadership of Li Xian and defended the peace and prosperity of Sanxingdui.

  The film Hero in the Golden Mask not only attracts the attention of many audiences with its unique story background, exciting plot and excellent visual effects, but also skillfully integrates the elements of China traditional culture into the plot. The film combines fantasy, adventure, crossing, inspiration, action, comedy and other types of elements, and tells the growth path of teenagers from different cultural backgrounds under the Sanxingdui civilization. The ancient city of Sanxingdui shown in the film is full of mysterious oriental colors and rich cultural connotations, and the "Tree of Life" created by Yufu Wang also reflects the idea of Chinese culture’s extroversion and tolerance and great harmony in the world. The film composes the common values under the concept of Community of Shared Future for Mankind in the new era, which not only satisfies the cultural identity of the audience in China, but also conforms to the viewing habits of the audience around the world. It is an animated film with cultural heritage that cannot be missed.

  The Golden Mask Hero is composed of Sichuan Golden Image Culture Communication Co., Ltd., Sichuan Cultural Industry Investment Group Co., Ltd., Emei Film Group Co., Ltd., Deyang Development Holding Group Co., Ltd. and HEROES OF THE GOLDEN MASK FILMS INC, Canada), Sichuan Cultural Industry Equity Investment Fund Partnership (Limited Partnership), Chengdu Huatian Cultural Tourism Development Co., Ltd., Liangshan Xinhua Bookstore Co., Ltd., Deyang Wenlvda Health Industry Development Group Co., Ltd. and Chengdu Film Group Co., Ltd. will land in the national cinema on December 29, so stay tuned.

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Ferdinand: Football is the greatest sport. Cristiano Ronaldo’s influence in Saudi Arabia is crazy.

Ferdinand watched the boxing match between Tai Sen Furui and Francis Nagano in Riyadh. He said that football is the first sport, and even if many stars came to watch the match, Cristiano Ronaldo was the focus of the audience.

Rappers Eminem and Kanye and former UFC champion McGregor all came to the scene, but when Cristiano Ronaldo and his girlfriend Georgina appeared at the game, they became the focus of attention.

Rio Ferdinand also watched the game in Riyadh. He talked about the influence of Cristiano Ronaldo: "When he walked into the building and was under the same roof with some of the biggest sports legends of all time, he was the greatest superstar in that building!"

"It’s crazy, anyone will think that there are other sports more important than football? No, I didn’t! Whether it is the NFL or the NBA, I don’t care what game it is. They can’t be compared with football. "

Rio Ferdinand also talked about Ronaldo’s seat at the boxing match: "Where do you think he can sit?" Mohamed ben salman (Saudi Crown Prince) will only sit with the greatest people. Cristiano sits next to him, that’s it. The greatest person sits next to the most important person. This is the best position. "

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# (Sports) Football

On the same day, in the women’s final of the 2023 FISU Football World Cup held in Jinjiang, Fujian, China’s Beijing Normal University beat Brazil’s paulista University team by a total score of 7-6 in a penalty shootout and won the championship.

On October 31st, Zou Mengyao (left), a player from Beijing Normal University, competed with Diovanna, a female football player from paulista University. Xinhua News Agency (photo by Lai Jincai)

On October 31st, Zhou Xinyu (right), a player of Beijing Normal University team, shot in the game. Xinhua News Agency (photo by Lai Jincai)

On October 31st, Zhou Xinyu, a women’s football player from Beijing Normal University, celebrated the goal. Xinhua News Agency (photo by Lai Jincai)

On October 31st, the starting players of Beijing Normal University team took a group photo before the game. Xinhua News Agency (photo by Lai Jincai)

On October 31st, the players of Beijing Normal University celebrated the championship. Xinhua News Agency (photo by Lai Jincai)

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Xu Genbao revealed the truth about China football, and Song Kai was embarrassed at the scene.

The news that Shanghai Shanghai team regained the Super League championship after five years excited many fans. However, some people sighed at the moment when they saw Wu Lei crying, and felt that football in China was hopeless. But the truth is far from simple. Behind the Shanghai team’s championship, there is an important person worth mentioning, and that is Xu Genbao. Recently, the players of the Shanghai team went to visit their mentor to express their gratitude. Xu Genbao said that he didn’t realize his dream of winning the championship, and it was Shanghai Port Group that really helped him realize his dream. His words revealed some hidden rules of football in China. Xu Genbao was able to express his views truthfully, which was related to Chen Qianyuan, the former head of Shanghai. Chen Xiaoyuan’s past events made him a target of public criticism, which embarrassed Xu Genbao’s words and deeds. Especially after Song Kai, the current head of the Football Association, took office, Xu Genbao’s speech attracted more attention. Xu Genbao not only regrets that his dream of winning the championship has not been realized, but also talks about the hidden rules of football in China.

He said bluntly that winning the championship in Hong Kong is inseparable from strong financial resources. According to Xie Hui, when he spoke the truth after drinking in 2021, he said: "Shanghai won a championship. I went to Shanghai and I knew that they spent 12 billion yuan!" This figure is shocking. Although Shanghai can win the championship with money, their national team has already become a third-rate player in Asia. This makes people deeply feel the plight of football in China. Xu Genbao has devoted himself to football all his life, but he still needs capital to show his youth training achievements. However, the success of a rich club alone cannot make China football regain its glory. Football in China needs the support and input of the whole people, and needs reform and innovation. Only in this way can we realize our real dreams. Therefore, it is exciting for people to win the championship in China, but we can’t lose hope in football just because of the success of a team. On the contrary, it should inspire us to support and devote ourselves to the development of football in China.

Only through the efforts of the whole people and reform and innovation can China football regain its glory and realize our real dream.

The above contents and materials are all from the internet, and the relevant data, and the theoretical research is based on the internet data, does not mean that the author agrees with the laws, rules, opinions and behaviors in the article and is responsible for the authenticity of the relevant materials. I am not responsible for any problems arising from the above or related issues, and the author of this article does not bear any direct or indirect legal responsibilities.

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Beautiful changes all begin with exercise.


What changes can exercise bring to a person?

In a post, I saw many people sharing their changes before and after exercise. Some people don’t want to eat snacks after running every day, but they always want to eat junk food when they are free. Some people run all the year round and donate blood with their daughters at the age of 40. They are asked by the staff of the blood bank: Sister comes first or sister comes first?

Some people learn to use exercise to relieve bad emotions, others change procrastination by exercise and have the ability of self-control.

"Who" Sun Simiao said:The way to preserve one’s health is often to do little work, but to be extremely tired and strong.

The best way to keep fit is to exercise your muscles according to your ability, but it is not a huge amount of exercise that your body can’t bear.

Even Tolstoy, who has been writing at his desk all the year round, feels that it is extremely painful for a person who is immersed in mental work if he doesn’t move his limbs often.

Everyone knows that "exercise makes people healthy, exercise is the best way to keep in good health, and exercise can cure everything", but due to numerous common reasons such as "busy, lazy, no time, no space, no equipment, poor health", only a few people can take exercise as a habit.

After the Winter Olympics, some netizens came across Gu Ailing running on the streets of Beijing. She was running, and her mother was riding a bicycle to follow.

Gu Ailing once advised girls not to eat for beauty. "Because you want to be thin and beautiful, you can’t run for three kilometers or five kilometers, and you haven’t been exposed to the sun at all. This is not beautiful because it is not healthy.Beauty is strength, confidence and health."

Writer Mei Fang Jiurenzi was a poor student in physical education class when she was studying. After becoming a professional writer, she stayed at home from morning till night and kept writing in front of the computer, with little exercise.

Because of a serious lack of exercise, in her thirties, she began to feel weak in her waist and legs and her weight soared.

A friend invited her to jog together. Although the speed is already very slow, she will still run out of breath after a long period of inactivity.

No way, just walk if you can’t run, as long as you move, it’s better for your health than sitting back.

So, she slowed down to a slower speed, which her friends called "super jogging" and ran a kilometer at the speed of others walking.

After that, from one kilometer to five kilometers, and then to twenty or thirty kilometers of marathon, it took her three years to become a runner.

In addition to experiencing the joy and sense of accomplishment of sports, her weight has gradually decreased, and friends often say with envy, "You have lost a lot of weight."

According to Cereal Brain, scientific diet, adequate sleep and persistent exercise are the three magic weapons of health.

In the scientific movement, we constantly adjust ourselves, constantly get out of the comfort zone and find the most suitable training method for ourselves, so that we can not only get physical satisfaction, but also surpass ourselves and realize the promotion and satisfaction of the spiritual world.

In exercise again and again, you get not only a healthier body, a clearer brain, but also a sense of control over life.

"I can change my old bad habits, control my body, and use better habits for a healthier and better future."

Biologists have found that there is a "brain-derived neurotrophic factor" in the human body that provides nutrients for the brain, which can promote the connection and activity between brain neurons. Brain neurons become more active and connected, and our brains will become smarter and more responsive.

The magic of exercise is that it is the best way for the body to produce more "brain-derived neurotrophic factors".

German researchers found in experiments that,The speed at which people learn vocabulary after exercise is 20% higher than that before exercise.

At the same time, exercise can also increase the concentration of serotonin in the brain and balance the levels of dopamine, norepinephrine and other hormones in the brain.

Dopamine is an element that makes people feel happy, and serotonin is responsible for transferring mental substances between cells.

If the transmission is smooth, the body will feel relaxed and emotionally stable. If serotonin is lacking, mental substances cannot be transmitted, which will lead to depression or violent tendencies.

A healthy life is inseparable from scientific exercise, but are you suitable for running? How long is running the best for your health? How to run to avoid sports injuries?

Running bibleThe author, Hulbeart Stefani, is a famous German long-distance runner and coach. He has won the German Marathon and other long-distance races for 16 times, and also won the European Marathon.

In 2003, Stephanie, who was over 50, took part in the 10-kilometer long-distance race in Germany, breaking the national record.

As an excellent running coach, he has also trained many excellent German runners and world champions.

After the publication of Running Bible in Germany in 2004, it ranked first in the best-selling list of sports all the year round. It contains weekly training plan, reasonable diet guide and detailed step-by-step decomposition diagram, and is a necessary reading for many runners.

Hulbeart suggested that,For people who have just started to develop exercise habits, walking or walking and running at a very slow speed is the best.

There are people who are older, prone to bone injury, overweight and have a history of cardiovascular and cerebrovascular diseases, not to rush to run.

The book mentions a female executive who is busy at work, has an extremely unhealthy lifestyle, drinks and smokes, is overweight, and has high blood pressure and cholesterol values.

Frightened by her medical report, she made up her mind to run and found Hulbeart to take her.

After evaluating her health, Hulbeart gave her a heart rate tester, and found that her heart rate reached 145 when normal adults jogged after simply warming up and walking for a while.

For her, the best exercise is walking or jogging, otherwise her body will bear more pressure.

Don’t underestimate walking. Many people who can’t keep on exercising all set too high demands on themselves at the beginning. When they can’t reach their health, they give up exercising.

But in walking, we can constantly improve the intensity of exercise, make continuous progress, enjoy the exercise itself, and it is easier to form habits.

With the increase of intensity, you can turn to running and even take part in the marathon.

We have heard many people who take exercise as a habit, telling what benefits it brings to him and how everything in his life has changed to a positive direction through running.

For a person who seldom exercises, this sounds unbelievable.But if you find the right way to start and keep exercising, you will soon fall in love with sports.

When you exercise in the outdoor natural environment, you will feel the pleasure of getting along with nature, which will make your body, spirit and soul reach a balanced state.

Your body will be your friend, and you will look in the mirror confidently and sincerely like yourself.

Exercise can’t solve all problems, but it can open a door to solve them.

It makes you believe that you have the ability to change yourself and constantly break through the limits; It makes you believe that there is no road in vain, and that it feels so wonderful to be in control of your body.

Spring has arrived, and the spring breeze is ten miles. It is better to go out and give your body a restart.

author | Gan Lanlan, write other people’s stories and live your own life.

picture | vision china, Internet (if there is any infringement, please contact to delete)

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These exercises are simple and healthy. Let’s move quickly.

August 8th is the National Fitness Day in China.

This festival is to encourage national fitness.

Enrich social sports and cultural life

Promote people’s all-round development

consequently

Xiaobian lists some holidays that can be done.

body-building

Don’t practice quickly ~

swim

cut it

a kind of traditional Chinese shadowboxing (tai chi chuan)

yoga

Finally, Xiaobian reminds everyone that during the epidemic,

At the same time of exercise

We must pay attention to epidemic prevention.

Wash your hands frequently and wear a mask when you go out.

Exercise is best done at home.

If you need to go out for exercise

Be sure to choose an empty place with few people.

Strengthen the body and improve immunity

Source: Micro Aba

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Dressing in different seasons? No, it has rules! You may not know the essence of four "fashion wear"

Text: Lowe

Hi, I’m Lowe. Let’s continue our fashion trip, and we’ll never get lost when we become beautiful.

What are the rules for wearing in the early autumn season? Today is its fashion show.

I feel more and more,Women dressOur behavior is a process of self-growth and redemption. The innate love of beauty has long been engraved on the mind of the creator.

Be beautiful, beautiful, in full bloom, rich, showy and different … engraved in this fickle, sensitive and jealous female soul.

In fact,be attentive to one’s personal appearanceIt is the nature of all life. If nothing else, it is worth working hard to prove that you have been here at least for the sake of this hearty energy when you are in full bloom. …

The spirituality and wisdom of human beings are not only for the vanity and glitz on this surface, but also for the sake ofHow to use beautyLive your true self; How to release the fragrance of the soul through this shell.

A fashion expert who knows this way can truly understand the true meaning of fashion dressing. It has nothing to do with looks and figure, and it has little to do with temperament. This is from the heart.Grow upwardWeather determines how far your fashion path can go. …

Learn to precipitate, grow hard, slowly polish your temperament, shake hands with the years, reconcile with unhappiness, and live comfortably … What regrets do you have at this point in your life?

Hehe, after some regrets, let’s start today’s fashion sharing quickly. This topic is related to changing seasons in early autumn, and it is also a special event carefully prepared by Lowe.

It is: what are the fashion rules when the seasons alternate? How to seamlessly connect summer vacation and early autumn through dressing? Lowe broke it down into four main points:Shirts, overskirt, color matching, shoes and bags..

Learn to put on a shirt, and you will get this season’s fashion. I agree with this wise saying too much. For women, shirts are known as the number one killer of temperament, and they have to pass its test before they can pass the test.

In the early autumn, when the seasons change, you can enter and retreat.shirtNaturally, it responded and became the first item to be connected.

Basic color

White shirt, the first shirt. The fashionable way to unlock it is only one secret:Avoid the rules and regulations. Otherwise, it is suspected that it is easy to wear overalls.

For example, neutral lapels and regular tailoring are not fashionable at all. And after fashion improvement,white shirts, dignified atmosphere, exudes elegant French lazy fan, elegant and charming.

Contrary to white,Black shirtIts self-cultivation and delicate texture have won it a lot of applause. Concise and capable, neat and stylish, it is all powerful.

In order to break the boredom, it is timely not to dress properly. For example, deliberately revealing the collarbone neckline, handsomely rolling up sleeves and pulling the collar back … the more casual and charming.

assort or arrange in pairs or groupsKhaki skirtElegance and strength of character, showing calm and calm.

Beige shirtOnly the color tone is the most love-hate relationship. Conflict with yellow skin was once unpleasant. If you pay attention to it, you must start with the fabric to reconcile this shortcoming.

For example, it is light and transparent, or it has a delicate luster, which makes up for the simplicity of beige and upgrades the texture. Paired with beige trousers, the high-grade feeling of the same color is coming.

By the way, this pairSnakeskin patternPointed high heels, the finishing touch is a must.

What’s the difference between gray and black? Ambiguous ambiguousNeutral attitudeIs the watershed. No longer calm and unrestrained, the abrupt line of measure calls for it.

When the seasons change, the light and thin silk fabrics can serve several purposes, one is to dissolve the gray neutrality, the other is to cater to the coolness. With gray trousers, the beautiful woman Fan Li is in front of her eyes.

main points: the lightness and femininity of shoes and bags are the core, which many people will ignore.

Personality style

Want to be fashionable, in fact, it is very simple and outstanding.individualityJust do it. Among them, the source of personality is mostly related to design. Like the elements of tooling style in a shirt, it is definitely a cool scenery.

Just add a few pockets, let the shirt make it rain and make up for the lack of temperament. Of course, the color must be elegant, in order to combine sweet and cool to create a watertight.

Obviously,Beige shirtI prefer to associate with my personality, and I have style in casual clothes.

Work clothes wind shirt, playing isVarietyandindividuality. Single wear is king, overlapping wear is king, and fashion is full of weight. Like medium and long styles, and even long styles, the versatile effect is amazing.

A beige long shirt with a brown pleated skirt creates a light and deep elegance of the same color. Strong handsome personality adds a lot of color to beige. The four elements of clothing, if you want to play well, you are naturally a master.

High-grade ash is never a hollow reputation. Combined with the tooling style, it is handsome and imposing. Such a shirt, with overskirt elegance, with pants spilled, all kinds.mix and matchStyle is coming.

I’m sorry, the breasts are too full for this kind of shirt. You have to be skinny to dress in style.

In the Japanese styleLong shirt, it is everywhere. Loose, comfortable, and full of comfort. To play with its fashion, you need creative personality and surprise.

Wear it together like a skirt and trousers, and it is the best.

From summer to autumn, from hot to cool, the skirt length is a trend chart to meet multiple needs. As a seasonal connection, let’s have a long skirt. Below the knee and above the ankle, it is all over the world.

Fabrics can be light and thin, and styles can be fancy, butskirt lengthDo not hesitate, confirming the subtle knot of seasonal changes.

Minimalist black and white, how to show luxury? A pendulumA full skirtThe best interpretation. The hidden magnificence and dignity are all in the small details of the design.

On top of the plain face, a large number of feeling bows that can not be ignored are a paper declaration, making a low-key show. The long necklace deliberately embellished is also to set off this momentum.

The only failure is this pair of wedge-heeled sandals, which is full of regret.

The skirt with thin pleats and lace attachment seems to have never ended. No matter in any form, you can write romantic femininity. Of course, those who refuse itdark and old-fashionedandcheap, has always been a top priority.

Rough fabrics, or deliberately revealing curves, are taboos.

richshineThe textured skirt will usher in a brilliant fashion stage. See exquisiteness in simplicity, and stress in roughness. Anyway, please don’t ignore it.

Avoid the old-fashioned design, and use more flexible irregular curves to play its elegant attributes. In fashion dressing, knowReverse thinking, will win more advanced.

wrap-around skirtThe fashion of walking around is especially suitable for people with big breasts, thin waist and thick thighs. The freely adjustable laces and sides show the hot amorous feelings and femininity with agility and liveliness.

This set of matching, the hem is too long, and it is a little slow. However, the color matching between orange and brown is worth learning.

Changing seasons is a great test of color matching. On the one hand, it is in full swing, and on the other hand, it is irrepressible. What color scheme should be used to connect it perfectly?

Black, white and riceThese three colors are the best at this time.

There are generally two color matching techniques:

Homochromatic system

Any color matching, the same color system is the first to bear the brunt. Only by mastering their color matching skills can the color matching power be improved day by day.

be likebeigeThe focus is:Tone depth+personality style. The depth difference between the upper and lower clothes breaks the single beige color in one fell swoop and gains rich visual sense; The personality style is beige endorsement and becomes a fashion label.

The personality style here can be neutral, refined, atmospheric … informal.

And what about black on the same color? The key points are:Curved feeling. Yes, it is the expression of feminine elements. Whether the lines are good or the fabrics are good, they should be soft and graceful in order to resolve the calmness of black.

In addition,Cool feelingIt is also another label that makes black fashionable. The darker the cooler, the cooler the fashion.

The key points of the white tone-on-tone system are:Differentiation+texture. Dressed in white, it tests the details very much. It is neat and clean, refreshing and clear, and it is valuable in spring, summer and autumn.

White shirt and beige jeans, a pure cotton and a textured denim cotton; One is white and the other is turbid; One is cold, the other is warm, and the contrast is clear.

The casual taste of Tote’s big bag emphasizes the style and makes up for the sense of existence.

mix and match

The mix of black, white and rice is obviously more interesting. Black atmosphere, white refreshing, beige elegance, withArea, itemIt changes the atmosphere and affects the overall style.

A black coat with beige trousers can also be called khaki pants, which is classic and intriguing and quite interesting in early autumn. The white shoes at the foot are just like refreshing drinks, echoing the changing atmosphere.

I have to say, this oneLeopard bagThe embellishment, out of the fashion limelight.

Beige khaki frock coat, the darling of autumn. With white wide-leg pants, it hits it off with the crisp autumn air. Black shoes and leopard-print scarves are a little bit black, which regulates the balance of light and heavy, and also increases the meaning of washing and practicing.

Neutral and handsome items are elegantly worn, notbeigeIt belongs to none other than.

White coat and black trousers, seemingly ordinary collocation, but there areRed and brown matchThe stunning brightening. Accessories such as shoes and bags, red and brown can be divided into one, which is elegant and never goes wrong.

Beige T-shirt+white long skirt, telling the gentleness. Appear thin and harmoniousblackThe most appropriate. Fold it with a black sweater, add a pair of black neutral leather shoes, and mix it sweet and cool.

If you want to be exquisite, change it into black rice color matching high heels, which are exquisite and feminine.

A long brown dress, blended with white and black shoes and jewelry, is instantly obtained.three-colourDingli fashion blessing. Elegant and independent, subtle and romantic, the most important thing is that it is gentle and has inner character.

The role of black and white in a set of collocation is like the backbone, especially for weak colors, comparable to the backbone.

Black background and white spots,Polka dot skirtThe glamorous debut, the effective color matching assistant is of course white and beige. Choose a large white top to render a refreshing feeling, and use beige shoes to reconcile elegance, killing three birds with one stone.

Any beige coat or overcoat, with white on the top and black on the bottom, has been tried and tested. Fixed three-color collocation formula, skillfully using their respective advantages and disadvantages to complete, it is worthy of beingColor matching template.

The beige area is the first, and the sense of elegance is naturally the strongest. Black, white and so on.

A suit of black, a small area of white and beige embellishment, but also elegant. Refreshing, playful, elegant and energetic may be the antidote to black and charming fashion.

Embarrassed to change seasons, the fashion connection of shoes and bags is unique. Many out-of-season mashups and fashions have been created, and they have contributed a lot. Make good use of the relationship between them, and unique fashions will emerge.

Lowe refined two formulas:

Sandals+autumn bag

What is autumn bag? Even bags that look heavy and heavy count. It is inversely proportional to the lightness and smallness in summer. Choose sandals+autumn bags, one heavy and one light; One summer and one autumn is the most appropriate.

As shown below, the lightness of summer matches her well, and the calmness of autumn matches her well.Sandals and autumn bagsThe injected season is harmonious and echoes the atmosphere, just right.

When relaxing, the comfort of sandals and slippers and the weight of plaid bags are presented.Contrast contrastAesthetic feeling. Among them, although the bag has a great sense of quantity, it is light in color, feminine and well-measured.

Single shoes+summer bag

Pointed shoes go into battle, which means the arrival of autumn. Choose cute little bags in summer to catch subtle seasonal changes. Blue and gray, exquisite and lovely, can yet be regarded as a set of exquisite combinations.

fashionblue-green/cyanBright, saving the strong autumn, jumping vitality, very beautiful.

Well, the four fashion rules of early autumn have been shared, and I hope it will inspire you a little!

Please continue to pay attention to Lowe, see you tomorrow!

I’m Lowe. I take image management as my homework all my life, and greet the blooming of every day in my life with a beautiful image and a beautiful mood.

I don’t just share what I wear, but I hope I can help you build your own internal aesthetic system and spiritual nourishment system, so that you can be beautiful for a long time!

If you are confused, you can write privately, and welcome to leave a message to discuss. On the road to beauty, we will grow together and be strong together!

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Anti-epidemic campaign can not be less reasonable exercise to improve immunity

Source: People’s Network

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The pathogenicity of Omicron virus decreased, but it spread quickly and was highly contagious. The temperature in winter is low, and there is epidemic risk. Chen Guanjing, a sports health manager at the Health Management Center of Sichuan Academy of Medical Sciences and Sichuan Provincial People’s Hospital, said in an interview with People’s Daily that in the face of the high risk of respiratory diseases infection in winter, it is necessary to do a good job in health protection, but also to strengthen exercise and keep fit.

Chen Guanjing introduced that exercise is an effective means to improve immunity. Only by persisting in exercise and maintaining a healthy lifestyle can we build the strongest defense line to protect health.

"Moderate and regular moderate-intensity aerobic exercise can enhance immune function and improve disease resistance, such as walking, dancing and cycling for 30 minutes five times a week. However, excessive strenuous exercise inhibits immunity and makes it easier for the virus to invade the human body. People who don’t have exercise habits at ordinary times can’t take surprise exercise in order to improve their immunity quickly, which is counterproductive. It is recommended to improve physical fitness step by step, enhance physical fitness and activate immunity. " Chen Guanjing said.

The scientific movement is particular. "Don’t exercise on an empty stomach, don’t breathe with your mouth, and don’t exercise in poor physical condition and bad weather." Chen Guanjing suggested that warm-up should be done well before exercise, and it is advisable to have a slight fever. The amount of exercise should not be too large, the exercise time should not be too long, and the overall exercise time should generally not exceed 60 minutes. Special attention should be paid to protecting achilles tendon and knee joint during exercise. Don’t stop immediately after exercise, you should continue to organize your activities for about 10 minutes, and dry your wet sweat in time to avoid catching cold. At the same time, pay attention to replenish water and fresh fruits and vegetables after exercise.

Chen Guanjing also recommended three home exercises to everyone. Let’s exercise together! (Video production: Intern Liu Xindi)

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Why do we like the fashions of the 1980s and 1990s? You will understand after reading these contrast pictures.

Recently, I often see some photos of the 1980s and 1990s on the online platform, and most of the comments below are praise and love. Open my parents’ closet and maybe I can get a glimpse of the past. If we have to ask why we like the fashion of that era, maybe the classic is enduring is the best answer.

In my opinion, although that era was not as progressive as it is now, from an aesthetic point of view, their expression of fashion is no worse than it is now. After seeing the dazzling clothes now, I seem to prefer the previous items. After all, the clothes at that time were more than design, but now the clothes are more than brains and grandstanding.

Let’s use some comparison charts to see the difference between the fashion after removing the filter and the current fashion.

Wear appreciation in the 1980s and 1990s

Of course, before comparing, we can appreciate the previous fashion styles. If you want to use a word to describe the style of that era, I think it is changeable. What the women in the photos reveal from their clothes is elegance, relaxation, classicality and free and easy …

The 1980s and 1990s were the golden age of fashion, with Hong Kong style, American street style, French elegant style and so on, and the styles of different countries also learned from each other. In China, the most representative traditional dress is cheongsam, whether it is Shanghai-style cheongsam or Beijing-style cheongsam, the buckle on the neckline and the exquisite embroidery on the clothes all reflect the exquisite and slim version, which outlines the charming figure of a woman, elegant and full of charm.

In addition, it also set off a retro trend, represented by the Hong Kong style. The dark color with high saturation is mainly wine red, black and white, dark green and sapphire blue. The style can be hip skirt, polka-dot skirt, suit, etc., with thick hair and gorgeous makeup, which is capable and very amorous. After all,The essence of Hong Kong style lies in the sense of strength. No matter how weak a woman looks, she will also feel full of vitality.

It is also a retro style, wearing a bright pearl necklace, wearing slim bell-bottoms and leather shoes.Base color and silhouette jacketExpressed the urban modern girl style, simple and generous on the whole.

Put on sweaters and cold hats, and American street style can be seen everywhere. What’s even more unexpected is that we now think that the inappropriate spice girl style was also fashionable at that time. A blouse with hot pants and a suspender with a short skirt should never forget a pair of sandals with heels to fully reveal their free and easy temperament.

Second, the advanced products and the invisible fashion

After reading some of the past wear in the above picture, and then comparing the fashionable new styles in the current big brands, it can be said that,In the past, fashion was high-quality, simple and generous, but now fashion is hard to see, such as sweet girl, pure desire for wind and so on.

I don’t know if you have noticed this. Every time we buy clothes, most of us are at a loss. Whether online or offline, although there are many styles, they are also exaggerated and dazzling. Most styles, like modern models, are biased towards fast food, which is difficult to become classics and will not be liked for a long time.

Surprisingly, the fashions of the 1980s and 1990s will never be bored. They add a classical charm to the precipitation of the years, such as jeans and shirts. The combination of the two is also fashionable now.Opening two buttons on the neckline, tying a silk scarf or putting on a knitted shawl as it is now are all details.

From the point of view of single products, modern and fashionable fairy skirts may only be worn when traveling, not everyday.And the material is mostly inferior polyester, which is also a small white skirt, so the simple skirt with suspenders is more versatile.

The same is true in design,Bubble sleeves are actually not suitable for women with big skeletons.As a whole, it is also exaggerated. Therefore, in the past, the skirt with a shoulder line was not decorated with too many exaggerated elements, but it looked textured and modified the figure.

Even many big brands have come up with many incomprehensible styles, such as a pair of shoes that can be found in the trash can, but the price of such shoes is very high. No wonder some people say that fashion does not deceive ordinary people.

Fashion, in addition to the collocation between single items and single items, dressing skills can not be ignored. Their clothes are not too complicated and hard, but they are incredibly fashionable.For example, you don’t have to think about matching when you wear it in sets, and the single items are solid colors with large color blocks.There are few embellishments of fashion elements, and then the hair is made into micro-curls, and there is also a casual high-end.

Color is our first impression of clothes, and it also needs a little skill, otherwise it will appear messy, especially in contrast color matching. Simple items in the 1980s and 1990s are more fashionable with contrasting colors. Like shirts and jeans, the key to color contrast lies in the matching and overlapping.It will be cleaner and more generous if the colorful lining only appears once.

Third, the difference between "clothes wear people" and "people dress"

In fact, the fashions of the 1980s and 1990s are still so charming, which is related to clothes and people.

From the model, most of the online stores are the same red faces.Sharp chin, big eyes, small V-face, etc. lead them to lose the word "personality" in the way clothes are presented. There is also a deformed white and thin aesthetic, and we gradually can’t see the real effect of a dress on ordinary people., this is probably the clothes wear people.

On the contrary, the beauty of the past is recognizable. Their vivid demeanor and rich expressions give a dress a real meaning, which reflects people’s dressing.

Why is there such a difference? From the clothing itself, it is said that clothes were tailored in those days, and clothes were mainly in line with body shape, and the style of clothes was also in line with people, so it would not be too abrupt. Now the pace of life is relatively fast, as long as the size is right,Sometimes, it is easy to gain weight by pursuing a bigger size.

In addition, we can all see the beauty of discernment in the stars. There are peerless beauties who are discerning and can dress, such as Brigitte Lin and Barbara Yung, at home, and there are stars who live fully abroad, such as Yamaguchi Momoe, who not only have full discernment in appearance, but also pursue nature and exquisiteness in aesthetics.

They are still dazzling without a beauty filter, but now the star wear and makeup are a fixed template. Think of kiku, it is retro harbor style, think of Jing Tian, it is rich and beautiful, beauty is beautiful, but it lacks stunning.

Write to the end: fashion is a cycle, but it is not static, and that critical eye is what we should cultivate. QY

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