标签归档 西安桑拿论坛

The news that Shanghai Shanghai team regained the Super League championship after five years excited many fans. However, some people sighed at the moment when they saw Wu Lei crying, and felt that football in China was hopeless. But the truth is far from simple. Behind the Shanghai team’s championship, there is an important person worth mentioning, and that is Xu Genbao. Recently, the players of the Shanghai team went to visit their mentor to express their gratitude. Xu Genbao said that he didn’t realize his dream of winning the championship, and it was Shanghai Port Group that really helped him realize his dream. His words revealed some hidden rules of football in China. Xu Genbao was able to express his views truthfully, which was related to Chen Qianyuan, the former head of Shanghai. Chen Xiaoyuan’s past events made him a target of public criticism, which embarrassed Xu Genbao’s words and deeds. Especially after Song Kai, the current head of the Football Association, took office, Xu Genbao’s speech attracted more attention. Xu Genbao not only regrets that his dream of winning the championship has not been realized, but also talks about the hidden rules of football in China.

He said bluntly that winning the championship in Hong Kong is inseparable from strong financial resources. According to Xie Hui, when he spoke the truth after drinking in 2021, he said: "Shanghai won a championship. I went to Shanghai and I knew that they spent 12 billion yuan!" This figure is shocking. Although Shanghai can win the championship with money, their national team has already become a third-rate player in Asia. This makes people deeply feel the plight of football in China. Xu Genbao has devoted himself to football all his life, but he still needs capital to show his youth training achievements. However, the success of a rich club alone cannot make China football regain its glory. Football in China needs the support and input of the whole people, and needs reform and innovation. Only in this way can we realize our real dreams. Therefore, it is exciting for people to win the championship in China, but we can’t lose hope in football just because of the success of a team. On the contrary, it should inspire us to support and devote ourselves to the development of football in China.

Only through the efforts of the whole people and reform and innovation can China football regain its glory and realize our real dream.

The above contents and materials are all from the internet, and the relevant data, and the theoretical research is based on the internet data, does not mean that the author agrees with the laws, rules, opinions and behaviors in the article and is responsible for the authenticity of the relevant materials. I am not responsible for any problems arising from the above or related issues, and the author of this article does not bear any direct or indirect legal responsibilities.

Sleeping together is not a war, so don’t overdo it. Some people don’t pay attention to the details in their husband and wife’s life. It is possible that men are too rude and always use brute force or pursue stimulation, which will bring harm to women. After the end, there will be physical discomfort, and some signals are actually diseases. It is necessary to understand which physical changes after sharing a room are disease warnings. If women appear, they should start treatment at the first time and correct bad sharing behavior at the same time.

Men are rude and too violent, which may bring harm to women and cause corpus luteum rupture after the end of sexual intercourse.. In addition to spontaneous rupture of corpus luteum, it may also be an external force impact. Men do not consider women’s feelings, and the action intensity is high, which causes damage to women’s lower body. After the violent sexual behavior, corpus luteum rupture will cause obvious pain in women’s lower abdomen, which makes women unbearable.

If it happens after the same room, you should see a doctor immediately and take reasonable treatment measures for corpus luteum rupture.

Women have a tendency to bleed in the private parts after the same room, and they need to be treated at the first time.. Bleeding is not a small problem, exceptBleeding caused by rupture of hymenIt is also possible thatInjury of vaginal mucosa, too much in the process.Intense, rude, will cause damage to female genitals, fragile mucosa damaged by mechanical damage, or haveVaginal tearConditions, in addition to pain, arebleedTendency.

We should do foreplay, control the intensity and use lubricating products properly in the process of husband and wife’s life, so as to improve the quality of husband and wife’s life and reduce the possibility of bleeding.

Some women have irregular menstruation after their husband and wife live, which is actually a disease.Some of them, too much sex, have a high frequency of sexual life, which may be many times a day, and live in the same room for more than a dozen times a week. Too high a frequency is not feasible.

You must be satisfied if you don’t have sexual impulses. Some people often have impulses and don’t reasonably suppress this idea.Under the threat of sexual indulgence, the risk of bacterial invasion increases, and excessive sexual intercourse will also damage women’s vaginal mucosa, and pathogen invasion will develop into gynecological problems, may indirectly affect women’s menstruation, which is manifested asdysmenorrhea.

After sharing a room, women feel that their private parts haveBurning sensation, pain and discomfort, possibly infection, should be alert to gynecological problems., sometimes distributed.Bad smell, increased vaginal discharge., may be used in the process of sharing a room in pursuit of excitement.Sex tool, may cause infection in private parts, once it develops intoInflammation, invasion of some bacteria, local burning and itchingIs the main performance.

When you find this situation, you should pay attention to hygiene and control the frequency of sexual life. Of course, these sex tools should not be used casually. Even if they are used, they should be disinfected and not shared with others.

This is a very popular joke recently, but it is also true. Many studies have proved that exercise can enhance immunity, but no one does it. In fact, exercise has many benefits besides enhancing immunity.

David Niemann, an American scientist, discovered in his research more than 30 years ago that exercise can stimulate a powerful anti-inflammatory reaction in the human body, which is part of the body’s self-healing process.

He also said that long-term strenuous exercise will lead to overload and damage immunity.But regular, moderate-intensity exercise helps to resist many chronic diseases.(such as diabetes, cardiovascular diseases, dementia, various tumors and depression).

In 2020, through a large-scale study of 750,000 people, Harvard University and NIH team found that exercising for one hour every day can effectively reduce the risk of seven kinds of cancers.

In September 2021, a study on the relationship between exercise and cancer was also published in Medicine & Science in Sports & Exercise.

The researchers invited 10 patients with prostate cancer for a 12-week exercise intervention, and the patients accumulated about 300 minutes of exercise every week.

Through data comparison, it is found that the anti-cancer effect of myocytokines in patients is awakened after exercise.This ability can significantly reduce the growth of cancer cells.And through long-term exercise, you can create an environment for inhibiting cancer in your body.

In February 2022, epidemiological evidence released by the National Cancer Institute and the World Cancer Research Foundation also showed that regular physical activity at a reasonable level could reduce the relative risk of colon cancer by 12% to 28%. [2]

After colon cancer is diagnosed, moderate physical activity can reduce cancer-specific mortality and the risk of recurrence.

It can be seen that exercise does have a positive effect on cancer prevention.

But the question comes again. What exercise should we do to be effective?

In November 2022, a new study in the American journal Cancer Research found that high-intensity aerobic exercise can increase the glucose consumption of internal organs, thus reducing the energy supply of tumors and reducing the risk of cancer metastasis.

The monitoring results of nearly 3000 healthy volunteers for about 20 years show that compared with those who do not participate in physical exercise,People who regularly do high-intensity aerobic exercise have a 72% lower probability of cancer metastasis.[1]

Therefore, in normal times, we can do this kind of exercise more. The following nine uncles have screened several models.The most cost-effective high-intensity aerobic exercise, everyone can collect it.

As for how long exercise is appropriate?

China’s National Fitness Guide suggests that,Exercise for 30~60 minutes every day and 3~7 days every week.You can arrange it according to your own conditions.

Don’t forget, cancer itself is a question of probability.

The occurrence of cancer is not caused by a single factor, but by a combination of many factors, including genetics, eating habits, living environment and so on. In other words, don’t think that you can prevent cancer simply by exercising.If you want to reduce the probability of cancer, you need to guard against it from many aspects.

In addition, if you don’t know enough about sports, you will easily fall into misunderstanding, not only failing to get effective exercise, but also causing sports injuries.

One-time high-intensity, high-consumption exercise will make the body difficult to adapt, resulting in a feeling of soreness, tendon and muscle strain, and even the possibility of sudden death.

Many people don’t like boring mechanical exercise, but only like running or aerobics. However, it should be noted that exercise should be balanced and diverse, and the body cannot develop in a balanced way only by choosing one exercise mode.

Aerobic, strength and stretching should be taken into account during exercise, such as stretching first, running for 10 minutes, then exercising with equipment for half an hour, and finally stretching.

Some people think that fasting exercise can consume oxygen at high speed and achieve the purpose of burning fat at high speed. However, when the blood sugar is low on an empty stomach, it is easy to have symptoms such as dizziness and general weakness during exercise.

Moreover, when exercising on an empty stomach, the speed of muscle consumption is faster than that of fat consumption. For a long time, it will also lead to a rapid decline in human muscle content, thus reducing the speed of basic metabolism of the body and making it easier to rebound.

If you want cancer to stay away from yourself, it is a good way to keep exercising, but you should also find the right exercise and scientific exercise. On a whim, it is difficult to persist in sports, nor can it achieve the purpose of improving physical fitness, let alone reducing the incidence of diseases.

References:

[1]Danna Sheinboim ; Shivang Parikh ; Paulee Manich，An Exercise-Induced Metabolic Shield in Distant Organs Blocks Cancer Progression and Metastatic Dissemination，Cancer Res (2022) 82 (22)： 4164–4178.

[2]Samuel T. Orange， Alastair R. Jordan， Adam Odell， ， Acute aerobic exercise-conditioned serum reduces colon cancer cell proliferation in vitro through interleukin-6-induced regulation of DNA damage.25 February 2022

[3]Kim J S ， Wilson R L ， Taaffe D R ， et al. Myokine Expression and Tumor-Suppressive Effect of Serum after 12 wk of Exercise in Prostate Cancer Patients on ADT[J]. Medicine & Science in Sports & Exercise， 2022， 54.

[4]1.Matthews CE， Moore SC， Arem H， Cook MB， Trabert B， Hakansson N， Larsson SC， Wolk A， Gapstur SM， Lynch BM et al： Amount and Intensity of Leisure-Time Physical Activity and Lower Cancer Risk. J Clin Oncol 2020， 38(7)：686-697.

[5]Chekroud S R ， Ralitza G ， Zheutlin A B ， et al. Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015： a cross-sectional study[J]. Lancet Psychiatry， 2018

[6] It is said that exercise can prevent cancer. Why do some people who insist on exercise also suffer from cancer? China Women’s Daily .2022-02-16

[7] Xia Qixin. Common sports misunderstandings, don’t be fooled [J]. Public Health, 2019 (8): 3.

[8] Li Dongze, Li Fanghui, Liu Yi, et al. Interpretation of the World Health Organization’s Guide to Exercise and Sedentary Behavior in 2020 [J]. China Clinical Journal of Cardiothoracic Surgery, 2021,28 (4): 8. Editorial Committee, Immunity is the best doctor, Chongqing Publishing House [M], 2020.03, p. 97.