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Continuous attention should be paid to moistening dryness and preventing cold in sunny and cold weather.

January 10, 2024

Wednesday

Lunar November 29th.

The weather today

It is sunny from day to night.

Southwest wind 4~5.

The highest temperature is 0℃

The lowest temperature is MINUS 17℃

Weather trend in the next seven days

Judging from the current meteorological data, the next seven days will be sunny except for the cloudiness over our city on the 13th. The air is relatively dry, and some friends may have itchy skin and nasopharyngeal discomfort. It is suggested that besides drinking warm water, you can also supplement protein and fat, such as various soups, milk and yogurt.

In terms of temperature, the highest daytime temperature in our city will be relatively stable in the next seven days. Except for the highest temperature of minus 6℃ on the 14th, it will fluctuate slightly between 1℃ and minus 2℃ in other days. It is worth noting that the minimum temperature fluctuates greatly in the morning and evening, and the minimum temperature on the morning of the 11th, 13th and 16th is around minus 17℃. Citizens and friends should pay attention to cold protection when going out in the morning, especially to keep their heads warm.

In terms of wind direction and speed, the north-south wind will change frequently in the next seven days, and there is no obvious windy weather, with an average wind force of 3~4.

Original title: "Continuous attention to moistening dryness and preventing cold in sunny and cold weather"

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The landscape layout of Beijing New Year’s Day is all in place, and the landscape lighting is turned on according to the level of major festivals.

510 sets of festive red lanterns and Chinese knots are hung on both sides of Chang ‘an Avenue and its extension line, and more than 20,000 linear meters of various lighting lights up more than 60 main streets in the city, with rattan ball lights, tree-wrapped lights, snowflake lights and landscape sketches dotted with commercial districts such as Xidan and Wangfujing … The reporter learned from the Beijing Municipal Management Committee that,12月31日凌晨,全市元旦景观布置全部到位。元旦期间,本市将按照重大节日等级开启景观照明。
夜幕降临,西单商圈内异彩纷呈的彩灯被一一点亮,路人犹如置身火树银花不夜天。汉光百货门前,璀璨的电子烟花在路边绽放,引得路人驻足合影。
王府井百货大楼门前,层层叠叠的礼物盒子堆成了小山,为市民送去节日的祝福;而楼梯大屏幕上播放的裸眼3D动画,人们无需佩戴3D眼镜,即可肉眼看到逼真的立体画面效果,颇受年轻人和小朋友的喜爱。
记者从市城市管理委了解到,为了营造喜庆祥和的元旦氛围,让全市市民度过安宁吉祥的节日,12月31日凌晨,全市元旦景观布置已经全部到位。其中,天安门城楼悬挂大红灯笼8盏、升挂国旗8面,天安门广场内人民英雄纪念碑北侧旗杆插挂红旗16面,人民大会堂、中国国家博物馆等建筑物楼顶周围插挂红旗272面。长安街及其延长线悬挂红灯笼242套,悬挂中国结268套。此外,前三门大街、三里河路、北极阁头条等路段均悬挂起灯笼串;全市60余条主要大街悬挂各类灯饰2万余延米。
不少商圈也用花灯、灯饰、景观小品扮靓大街小巷。其中,西单、王府井商业街布置了电子烟花等景观小品6处,藤球灯1395个、缠树灯1200米,四座过街天桥也开启了夜景照明模式。而国贸、前门、金融街等重要商业街区则布置景观小品10处,绿地雪花灯1800套、藤球灯2175套以及其他灯笼、灯饰、灯带、灯帘等5000余套。
考虑到市民的游园需求,元旦期间,颐和园、什刹海公园、陶然亭公园、紫竹院公园等27家公园结合41项冰雪活动,采用龙年生肖元素和冰雪运动元素布置景观,提升市民游客体验感。
此外,为营造喜庆祥和的节日氛围,2023年12月29日至2024年1月1日,本市按照重大节日等级进行景观照明保障。每日景观照明随路灯开启,一直到23:00关闭。不过,也有一些特殊区域,将采取景观照明差异化开闭措施。例如,天安门广场地区的景观照明随路灯开启,2024年1月1日一直持续至次日凌晨1:00关闭。
来源:人民网
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CCTV.com

     

    [Content at a glance]When Yang Guang was a child, he lost his sight because of a sudden illness. However, his natural wide range and unique feeling and understanding of music made him gradually show his talent in music. Although he encountered many difficulties in life, he never gave up easily, and overcame the unimaginable difficulties with an optimistic and persevering character. Now, Yang Guang can not only stand on his own feet, but also will release his first music album.


  Moderator: Audience friends, welcome to today’s "Man and Society". Andrea bocelli, an Italian, was blinded by an accident when he was 12 years old. However, he overcame his physical defects with optimistic passion and persistence in art, and stepped into the peak of his career step by step, becoming a world-class singer who has made remarkable achievements in the fields of classical music and pop music. In today’s program, the young man we want to introduce is also very similar to the blind musician just mentioned. Although he is blind, he has a resounding name-Yang Guang.

  Commentary: This summer, for the blind singer Yang Guang, there was some desolation and some helplessness. Just two weeks ago, he left the Disabled Art Troupe and moved to a damp and dark basement. In doing so, he is waiting for an opportunity, an opportunity that he thinks is very important.

  At the same time: I was just waiting for an event, the music channel of Beijing People’s Broadcasting Station, the anniversary opening ceremony of the 974 audio-visual room. I believe that many people will know me through that event.

  Commentary: Yang Guang is full of expectations for this activity, but he doesn’t know what this activity can bring him. He just wants to change his current situation strongly. Yang Guang was blind since he was a child. He lived with his grandmother and didn’t return to his parents until he was at school. Dad bought a children’s electronic organ specially for him to pass the time at home. Unexpectedly, since then, it has opened a door to the music world for Yang Guang.

  At the same time: I didn’t expect him to listen to the radio and then follow that feeling, but he could also play a tune. At that time, it was like "Huo Yuanjia". After listening to it, he could sing along and play it. His father thought it was quite strange. Later, I also thought that since he liked it so much, he should go formal and find a teacher for him.

  Commentary: Seeing Yang Guang’s talent in music, his parents specially invited a teacher for him. From then on, he began to study piano and vocal music formally. In 1998, 19-year-old Yang Guang was admitted to the Disabled Art Troupe. He thought that he could stay here with music steadily and steadily. Unexpectedly, what he really had to face was the cold reality.

  At the same time: (at that time) I was not provided with food and clothing, and my salary was very low at that time, so I felt quite wronged at that time. The most busy time was to perform four performances a day, then leave immediately overnight and perform four performances the next day.

  Commentary: During a performance of the Art Troupe in Beijing, I occasionally heard that Yang Guang of Beijing People’s Broadcasting Station had a new song promotion activity for newcomers, and suddenly she gave up her intention.

  At the same time: (in the art troupe) I still feel that there is no development, and it is just muddling along. I don’t want to muddle along, so I will find my own new road.

  Commentary: Although the head of the delegation tried his best to retain him, Yang Guang firmly left the disabled art troupe that had lived for two years and moved to the basement. However, it didn’t take long for Yang Guang’s life to be in a dilemma. How should he spend the rest of his life?

  In the same period: I just sold my mobile phone, that is, I bought a mobile phone for more than 1,000 yuan, and sold it for 700 yuan. At that time, it seemed that I sold 700 yuan (money), and then I left 500 yuan (money), took the remaining 200 yuan, and bought a broken mobile phone.

  Commentary: this 500 yuan has accompanied him through a period of financial difficulties. One day, Yang Guang found that he had only a few tens of dollars on him. At this moment, his mother, who was far away in Harbin, suddenly called and said that she would come to Beijing to see him, which made Yang Guang suddenly feel a little uneasy.

  At the same time: I think my income should be quite high among all the children of my mother’s colleagues.

  Commentary: Yang Guang always thought he was the pride of his parents. He really didn’t want his mother to see his difficult situation. That night, he completely lost sleep.

  Commentary: In 1979, Yang Guang was born in an ordinary family in Harbin. His arrival brought great joy to the whole family. However, when Yang Guang was eight months old, he was diagnosed with an incurable disease.

  At the same time: retinoblastoma, which belongs to eye cancer.

  Commentary: Parents took Yang Guang everywhere for medical treatment, but no hospital could make him see the light again. In the future, Yang Guang was destined to live in the dark, but her strong and persistent grandmother tried to let the sun shine into Yang Guang’s heart.

  At the same time: the feeling of snow, rain and water in nature, touching animals, cats, dogs and chickens, (grandma) let him feel it with his hands.

  At the same time: Grandma will take me to the road, and then tell me that you are a PLA soldier, buy me a submachine gun and tell me to rush forward.

  Commentary: In spring, he smells the brilliance and fragrance of lilacs. In summer, he hears the sunlight crawling through the window. In autumn, he tramples on the beach kissed by the waves. In winter, he goes to the pine forest to listen to the falling of snowflakes. Time flies, Yang Guang has grown up happily. He not only has a strong physique, but also has a strong and persistent personality. In recent years, he has never wanted to let his family worry about him.

  At the same time: I was asked if anyone bullied me outside, how much money I earned, and how about eating, but what I told her was definitely 80% false.

  Commentary: Now that he is in such a situation, how can he face his mother? The heavy frustration makes Yang Guang feel sad. However, in any case, his mother still has to pick up the station when she comes to Beijing. After counting his own money, Yang Guangcai finds that all his property is only 42 yuan money, and now there is no one to accompany him to travel. What should I do? When I grind my teeth, I can only take a taxi. On the way, Yang Guang has been whispering in his heart, and I don’t know if this 42 yuan money is enough for the fare to Beijing Railway Station. Fortunately, after paying the fare at the Beijing station, Yang Guang actually had 23 yuan money left. After receiving his mother, Yang Guang shared the last sum of money with his mother who didn’t know the truth.

  In the same period: there are more than 20 yuan left, and only one breakfast can be eaten.

  Commentary: Seeing her son’s calm face, the mother told the real purpose of coming to Beijing.

  At the same time: I want to see how he works in Beijing, and I just want to confirm it.

  Commentary: At this time, Yang Guangzhen wanted to tell his mother all about the current situation, but when the words came to his mouth, he held back and said something else.

  At the same time: He said that I am no longer a child, and he said that you can rest assured. At that time, I thought that he might arrange it well.

  Commentary: After breakfast, the mother was eager to see where her son lived. Yang Guang had to take her mother to the basement where she lived. As soon as she saw her son’s living environment, she understood it all at once.

  At the same time: Tears rolled around the eyes, but I didn’t fall down. I felt that the child was too strong, which moved me. I didn’t blame him. I just said that my heart was very sad, that is to say, it was so difficult for you to see, and then you didn’t worry me. I think he is becoming more and more mature.

  Commentary: At this time, it is no longer possible to hide from his mother. Yang Guang told her all her feelings and plans firmly and optimistically.

  At the same time: he said that I would venture outside, and I wanted to be with normal people. With that mentality, I said, can I do it? He said yes, you can rest assured.

  Commentary: Seeing that her son is so determined, the mother decided to stay in Beijing for a long time and take care of her son’s daily life. She gave her son most of the little money she brought with her. This time, it was the first time that Yang Guang used her mother’s money in the past 10 years.

  At the same time: since I was 16 years old, I haven’t taken the initiative to ask my mother for money.

  Commentary: With his mother’s company, Yang Guang doesn’t have to worry about his livelihood for the time being, but he can prepare for the program of Radio Beijing wholeheartedly. Soon, the radio station specially recorded a program for Yang Guang for half an hour. Although the program was very popular with the audience after it was broadcast, it did not pave the way for him to become famous overnight.

  At the same time: At that time, a lot of people knew me, but you knew that to be a culture, you had to have a lot of money first. If you wanted to be famous at that time, another thing was that you had to have a lot of connections. I was a teenager at that time.


  Commentary: Although he didn’t get the success he expected, Yang Guang made many friends because of this activity. When he needed help for his livelihood, it was his friend Xiang Yang who accompanied his family to the bar to find opportunities to sing.

  At the same time: Sometimes when it rains, he will let me wait in the car. He braved the rain, ran there to talk to others, went to the bar and talked about it, and then he came back to pick me up.

  Commentary: Yang Guang, who has always been confident in himself, has been repeatedly rejected by bar owners.

  At the same time: they think that inviting a blind singer will damage the image of my restaurant or bar, and maybe this bar doesn’t need to perform.

  Commentary: A few days later, a bar finally accepted Yang Guang. So, he began a career of singing in a bar. Although his income was not high, his life was simple and happy. One day not long after, when Yang Guang came back from a friend’s residence, he fell into extreme pain and contradiction.

  At the same time: it was an actor’s colony. They lived in a very shabby basement, with a long bobbin house and small single rooms like pigeon cages on both sides. One by one, just look at that person. Some were one or two people, and some were two or three people crowded in that big bed. There was a TV at most in the room, and the basement would give off a musty smell from time to time.

  Commentary: Seeing that there are so many healthy artists whose living environment is comparable to his own, Yang Guang was greatly touched and his heart was extremely sad. At this time, he began to learn from the bitter experience and think about his next step.

  At the same time: because there are too many singers, and no one is willing to spend a lot of money to invite a person with physical disabilities and no characteristics to perform, first of all, I have to take care of you. At least when you come on stage, you have to let others lead you up, right? He has to find a sound singer. Well, there are too many singers now, so I have to be different. I have to find a new way.

  Commentary: Where is the way? This problem has always plagued Yang Guang, but he never wanted to understand it, but an idea jumped into his mind. He should go to the outside world to have a look, and maybe there will be new gains. Pack up your bags and Yang Guang set off again.

  During the same period: I began to perform all over the country, I should say the three northeastern provinces, and I basically performed all the big night shows.

  Commentary: This time, Yang Guang cooperated with many performance units. At this time, he is no longer a teenager who wanders around the world and sings for survival. He is looking for his own way. In performances around the world, he sang freely and often won a full house of applause. However, Yang Guang thinks that these are not what he wants.

  At the same time: if you are out of town, you will run the night show again. Aren’t you still an actor? That’s a living, not a career.

  Commentary: In his spare time, Yang Guang likes to be alone. At this time, he often recalls many past events around his grandmother and parents. It was a very happy time. After grandma and father died one after another, my mother was the only one in my hometown. When I think of my mother, the softest place in Yang Guang’s heart will always quiver gently. After so many years of traveling outside, he and his mother always gather less and leave more, but their mother’s concerns and exhortations always echo in my ears. When I thought of this, Yang Guang’s heart suddenly surged with a melody and a few lyrics. He immediately wrote down this feeling. For several days, Yang Guang was immersed in this melody. Finally, the yearning for loved ones turned into a trickle flowing on the keyboard. In a performance not long after, Yang Guang presented this song to the audience, which unexpectedly aroused the applause of the audience. After that, this song became his repertoire, and at this time, Yang Guang and his songs attracted the attention of a music producer.

  At the same time: when I knew he was blind, then he had such a good voice, such a good ear sound, such a good condition and such a happy feeling. This comprehensive thing infected me.

  Commentary: Under the planning of this music producer, Yang Guang’s song "There is someone waiting for you at home" quickly became popular on the Internet. This song is like a touchstone, which tests the charm of Yang Guang’s music.

  At the same time: it’s just a demo, a small demo (audio-visual version), but it’s incredibly popular on the Internet, so I’m more confident.

  Commentary: After that, Yang Guang’s passion for music burst forth, and he wrote a lot of songs. He finally found his own way, that is, he wrote and composed his own words, sang and played himself, and interpreted each song with true feelings.

  Commentary: Now, Yang Guang is no longer worried about his livelihood, but his life is still frugal and simple. He still lives in the basement, and uses the money saved to buy music equipment and his favorite music CDs, because there is still a bigger dream hidden in his heart.

  At the same time: I very much hope that I can become a very good cultural businessman.

  Commentary: Now Yang Guang lives with his mother most of the time. While his career and life are gradually becoming stable, her mother is getting old. Therefore, no matter what the scenery is on the road of life in the future, Yang Guang will accompany her together.

  At the same time: To tell the truth, I feel that without her, there would be no me today, so I have a grateful heart for her.

  Moderator: Your smile is no longer as wrinkled as before, and your black hair is no longer as white as before. My voice is not as hoarse as before, and my steps are not as slow as before; When you are old and your hair is white, my eyes are still on your face. When you are old and wrinkled, I will still accompany you to watch the sunset. This is a few lyrics from Yang Guangge, which we extracted. With such a moving song, we believe that Yang Guang’s future road will be covered with sunshine. Thanks for watching today’s program. Please stay tuned for "People and Society" at the same time tomorrow.

  Premiere at 18: 46 on September 11th.

  Replay at 23: 55 on September 11th and 11: 55 on September 12th.

Editor: Wang Shanshan

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# (Sports) Football

On the same day, in the women’s final of the 2023 FISU Football World Cup held in Jinjiang, Fujian, China’s Beijing Normal University beat Brazil’s paulista University team by a total score of 7-6 in a penalty shootout and won the championship.

On October 31st, Zou Mengyao (left), a player from Beijing Normal University, competed with Diovanna, a female football player from paulista University. Xinhua News Agency (photo by Lai Jincai)

On October 31st, Zhou Xinyu (right), a player of Beijing Normal University team, shot in the game. Xinhua News Agency (photo by Lai Jincai)

On October 31st, Zhou Xinyu, a women’s football player from Beijing Normal University, celebrated the goal. Xinhua News Agency (photo by Lai Jincai)

On October 31st, the starting players of Beijing Normal University team took a group photo before the game. Xinhua News Agency (photo by Lai Jincai)

On October 31st, the players of Beijing Normal University celebrated the championship. Xinhua News Agency (photo by Lai Jincai)

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soccer

On November 1st, in the final round of the second stage (Group B) of the Asian Women’s Football Qualifier for the Paris Olympic Games, China drew 1-1 with South Korea, and failed to advance to the Paris Olympic Games.

On November 1st, China coach Shui Qingxia (former) led the players to greet the audience after the game. Xinhua News Agency reporter Jiang Kehong photo

On November 1st, China team player Wang Shanshan (right) struggled in the competition. Xinhua News Agency reporter Wei Peiquan photo

On November 1st, China team player Zhang Linyan (second from left) broke through with the ball in the game. Xinhua News Agency reporter Jiang Kehong photo

On November 1st, China team player Yang Lina cried after the game. Xinhua News Agency reporter Wei Peiquan photo

Source: Xinhua News Agency

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"Sharing a room" is not a war, don’t go too far! Women have four kinds of discomfort afterwards, so pay more attention.

Sleeping together is not a war, so don’t overdo it. Some people don’t pay attention to the details in their husband and wife’s life. It is possible that men are too rude and always use brute force or pursue stimulation, which will bring harm to women. After the end, there will be physical discomfort, and some signals are actually diseases. It is necessary to understand which physical changes after sharing a room are disease warnings. If women appear, they should start treatment at the first time and correct bad sharing behavior at the same time.

Men are rude and too violent, which may bring harm to women and cause corpus luteum rupture after the end of sexual intercourse.. In addition to spontaneous rupture of corpus luteum, it may also be an external force impact. Men do not consider women’s feelings, and the action intensity is high, which causes damage to women’s lower body. After the violent sexual behavior, corpus luteum rupture will cause obvious pain in women’s lower abdomen, which makes women unbearable.

If it happens after the same room, you should see a doctor immediately and take reasonable treatment measures for corpus luteum rupture.

Women have a tendency to bleed in the private parts after the same room, and they need to be treated at the first time.. Bleeding is not a small problem, exceptBleeding caused by rupture of hymenIt is also possible thatInjury of vaginal mucosa, too much in the process.Intense, rude, will cause damage to female genitals, fragile mucosa damaged by mechanical damage, or haveVaginal tearConditions, in addition to pain, arebleedTendency.

We should do foreplay, control the intensity and use lubricating products properly in the process of husband and wife’s life, so as to improve the quality of husband and wife’s life and reduce the possibility of bleeding.

Some women have irregular menstruation after their husband and wife live, which is actually a disease.Some of them, too much sex, have a high frequency of sexual life, which may be many times a day, and live in the same room for more than a dozen times a week. Too high a frequency is not feasible.

You must be satisfied if you don’t have sexual impulses. Some people often have impulses and don’t reasonably suppress this idea.Under the threat of sexual indulgence, the risk of bacterial invasion increases, and excessive sexual intercourse will also damage women’s vaginal mucosa, and pathogen invasion will develop into gynecological problems, may indirectly affect women’s menstruation, which is manifested asdysmenorrhea.

After sharing a room, women feel that their private parts haveBurning sensation, pain and discomfort, possibly infection, should be alert to gynecological problems., sometimes distributed.Bad smell, increased vaginal discharge., may be used in the process of sharing a room in pursuit of excitement.Sex tool, may cause infection in private parts, once it develops intoInflammation, invasion of some bacteria, local burning and itchingIs the main performance.

When you find this situation, you should pay attention to hygiene and control the frequency of sexual life. Of course, these sex tools should not be used casually. Even if they are used, they should be disinfected and not shared with others.

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Just got back from Nanping! 3 days and 2 nights niche fun route! !

If you say Fujian, you want to go to scenic spots with mountains and waters and outstanding people.

Nanping must have its place.

This is the clear water and Dan Mountain in everyone’s mouth ~

All kinds of strange peaks and rocks are in various shapes, with the largest subtropical virgin forest at the same latitude ~

Tired of visiting Jiuquxi and Wang Feng.

You can take a walk along No.1 scenic road in Wuyishan National Park.

It is 251 kilometers, 3 days and 2 nights from Wuyishan in Nanping to Jianyang.

There are many interesting and niche natural landscapes gathered along the way! ! !

This time, I summed up a 3-day and 2-night essence route with my friends by car.

Shopping is not tiring, suitable for all ages! ! It is very suitable for people who plan to come on holiday for health.

first day
Depart from Fuzhou by car

Morning: Xiangjiang Mingyuan → Yulin Manor Scenic Area → Orange Home (lunch)
Afternoon: Wufu Zhuzi Neo-Confucianism Town → Wufu Camping → wufu town Zhuzi Family Banquet (Dinner).
Accommodation: Binfenli

Xiang Jiang Ming yuan

National 4A-level tourist attractions

The scene is divided into three regional tea culture publicity areas, handmade tea making experience area and tea drinking leisure area.

You can know the history of Nanping tea culture well here ~

At the same time, it is also an interactive and experiential leisure and research tourism base.

Address: No.1 Xianyun Road, Wuyishan City, Nanping City

Yulin manor

A big manor that can fully display tea and porcelain culture! Covers an area of 30 acres!

"Yulin Ancient Kiln Site" is a national provincial key protection unit! There is a building experience area on site.

It is suitable for parents and children to enjoy education in the forest manor, play with mud, enjoy tea and enjoy art,

Being in it, you can not only enjoy the world, but also stay away from the fireworks.

Address: No.3 Wangfeng Road, Xiandian Ecological Pioneer Park, Wuyishan City

Wufu ancient town

If you want to understand Nanping’s profound human history, you need to take a walk in this thousand-year-old town.

It is not only the hometown of white lotus, but also the origin of Zou Lu.

It is the birthplace of Zhu Xi’s Neo-Confucianism, and the ancient town is still relatively intact.

There are more than 30 ancient cultural sites, such as Xingxian Ancient Street, Xingxian Academy, Liu’s Ancestral Hall, Lian’s Festival Xiaofang, Zhuzi Shecang, Zhuzi Lane, Ziyang Building and Zhu Xi’s hand-planted ancient camphor.

Address: Wufu Ancient Town, Wuyishan City

Five-husband camping

Local people combine the characteristics of the ancient town ~ with the theme of "national style and national tide"

The camp made of idle land also has a screen at night ~ with the starry sky as the curtain and the tent as the camp!

Come here at night to light a bonfire. The tent is a hut made of wood structure.

It’s not big from the outside, but it’s spacious and comfortable inside

Address: Yueshe Wild Luxury Camp (Wufu) in Lotus Pond

About accommodation

The homestay arranged for this time

Known as a beautiful Chinese garden.

Located in Jianyang District, Nanping City, the style is Chinese courtyard.

Composed of multiple courtyards, it is very textured ~

There are many places to play in the homestay ~

Tea cooking around the stove, lawn camping and outdoor barbecue are all available ~

It is very suitable for leisure and holiday to punch in and take photos.

B&B: Binfenli B&B.

Address: Wolong Bay, Shi Cun, Kaotingpu, Tancheng Street, Jianyang District, Nanping

About food

The local people who went to lunch recommended [Orange Hidden House].

Authentic fresh cottage dish taste ~

Smoked geese fall in love after eating once!

Fried bamboo shoots are made of local bamboo shoots, and the ingredients are fresh ~

Slightly spicy with a little sour taste.

Dinner in wufu town to eat the legendary "Zhu Zi family banquet".

As an intangible cultural heritage, it has a history of more than 800 years.

Lotus seed soup, snail pot, reservoir fish, rock tea tofu and other dishes have their own special meanings!

Especially Lingquan chicken soup! The meat is tight and smooth, and it is so fresh that it falls off! Not too much spice, very light! !

the next day
Morning: Flower World → Kaoting Academy → Morning Photo of Wufu (lunch)
Afternoon: Dream of Mayangxi Painting Boat Cruise → Wuyi Menghua Record → Kaoting Courtyard (dinner).
Accommodation: Binfenli

The dazzling human world with its myriad temptations

Covering an area of more than 1,000 mu, it is a 4A-level scenic spot integrating holiday health, recreation, leisure, entertainment and sightseeing!

There are DIY, archery, fruit and vegetable picking, rainbow slide, Meng Chong Paradise and other entertainment projects!

There can also be old traditional cultural projects such as tea ordering in Song Dynasty, block printing and so on ~

Address: Wuyi Flower World, Wolong Bay, Jianyang District, Nanping, Fujian

Xunmeng Mayangxi Huafang Cruise

If the first day’s attractions focus on immersive experience,

Then the dream-seeking Mayangxi boat tour is gentle and romantic.

With continuous green hills as the scroll and gorgeous lights as the ink,

A 10,000-meter scroll was splashed on the banks of Mayang Creek, and the original boat cruise ship lingered in it.

I experienced a boating and fiddling here by Zhu Xi in those days, indulging in the carefree scenery ~

Address: Wengongdu Wharf, Kaoting, Jianyang District

Kaoting Academy of Classical Learning

The last academy founded by Zhu Xi

The academy is surrounded by water on three sides and has beautiful scenery. In his later years, Zhu Xi gave lectures here for 8 years.

Benefiting students from all over the world to come here to study and ask ~

Therefore, Kaoting Academy enjoys the reputation of "the source of Fujian studies and the top of Neo-Confucianism"! !

The stone archway at the entrance is the only building left in Kaoting Academy built by Zhu Xi.
Address: No.2, Kauting Road, Kauting Village, Jianyang District, Nanping, Fujian

Wuyi Meng Hua Lu

A block built on the basis of gardens and urban structure in Song Dynasty.

This reminds me of the TV series "Dream of China" I watched before.

It is also a costume drama set in the Northern Song Dynasty. There are buildings of Ming and Qing Dynasties collected from all over the country.

Stunned by the structural beauty of ancient buildings, the girls at the scene took pictures in Hanfu.

Shuttling through the crowd is like a time-travel experience.

There is also a fixed live performance in the scenic spot, and the night is the correct way to open Wuyi Menghua Record.

Be sure to feel the bright romance under the night light of Wuyi Menghualu.

Address: No.141, Kauting Road, Jianyang District, Nanping City

delicacy

Lunch [morning photo of five husbands] loach taro pot, salt and pepper creek fish and so on! They all have local characteristics!

Lotus seed stewed eggs turned out to be desserts! ! It’s my first time to eat it! It tastes good!

Dinner [Kaoting Courtyard]

It’s on the left at the entrance of Binfenli Hotel! Go for the environment! ! We booked a barbecue package ~ the atmosphere at night is good, and the lighting and music are well equipped ~ the oversized open-air lawn is just right this season!

the third day
Song Ci Memorial Park → Xiao Yuan Village → Xiao Yuan Village Farmhouse (lunch)
Bookstore Kangning Ancient Street → Nanmulin → Return trip

Song Ci Memorial Park

It is a park built to commemorate Song Ci, covering an area of about 10 hectares.

A park integrating monuments, memorials and gardens.

The main buildings in the park include the bronze statue of Song Ci, the Song Ci Monument and the Memorial Hall.

The lake is clear and wide, and waterfowl play in it, giving people a sense of tranquility and comfort.

All kinds of flowers are planted in the flower bed, and different flowers bloom in all seasons, and the fragrance of flowers is intoxicating.

Address: Next to Changmao Village, Chongluo Township, Jianyang District, Nanping, Fujian

Xiao Yuan village

Blue brick tile horse head wall, deep house with winding stone steps …

Strolling through Xiao Yuan Village seems to open a door of time in Ming and Qing Dynasties.

As one of the 42 punch-in points of No.1 scenic road in the park, Xiao Yuan Village is famous for its ancient villages and beautiful food.

The overall style of the village is simple and harmonious, and there are still 15 traditional buildings in Ming and Qing Dynasties, especially the carving in the No.19 house with three-step structure, which directly reflects the architectural characteristics of traditional houses in northern Fujian during the Ming and Qing Dynasties.

Address: Northeast of Jukou Town, Jianyang District, Nanping, Fujian

Bookstore Kangning Ancient Street

Kangning ancient street is divided into front street, back street, upper street, lower street and new street, with a total length of about 600 meters.

Along the street, there are many ancient buildings with Ming and Qing dynasties styles, such as Jinshi Dafudi, Jinde Xiuye Hall and Nanmu Hall.

As soon as I got here, I felt very quiet, and time seemed to slow down.

The ancient houses, ancient trees, Gu Xiang, ancient wells and ancient towns here are like a tranquil and elegant landscape painting.

Address: Kangning Ancient Street, Shufang Township, Jianyang District, Nanping City

Nanmulin

It is the largest artificial nanmu forest in northern Fujian so far, which has been propagated for more than 800 years.

There are more than 10,000 rare nanmu trees, large and small.

Not only the original appearance was preserved, but also the 3D painting of the tree hole was built.

Colorful and lifelike animals hover around the roots of nanmu trees.

It has formed a wonderful animal world, with lush foliage and evergreen seasons, making it the first choice for outdoor holidays in the suburbs.

Address: Shuinan Village, Masha Town, Jianyang District, Nanping, Fujian

Xiao Yuan Village Happy Farmhouse (Lunch)

Farmhouse dishes cooked with firewood can smell the fragrance from a distance.

The chicken and duck soup cooked with it tastes particularly delicious ~ it has the taste of hometown! !

To tell the truth, there are many scenic spots to play in Nanping. I played in the scenic spot for 3 days, but I still feel unfinished. If you have time, I suggest that you can stay in Nanping for a while, climb famous mountains, enjoy good tea and enjoy beautiful scenery, which will definitely make you linger!

通过admin

These exercises are simple and healthy. Let’s move quickly.

August 8th is the National Fitness Day in China.

This festival is to encourage national fitness.

Enrich social sports and cultural life

Promote people’s all-round development

consequently

Xiaobian lists some holidays that can be done.

body-building

Don’t practice quickly ~

swim

cut it

a kind of traditional Chinese shadowboxing (tai chi chuan)

yoga

Finally, Xiaobian reminds everyone that during the epidemic,

At the same time of exercise

We must pay attention to epidemic prevention.

Wash your hands frequently and wear a mask when you go out.

Exercise is best done at home.

If you need to go out for exercise

Be sure to choose an empty place with few people.

Strengthen the body and improve immunity

Source: Micro Aba

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Do you like fashion?

# Do you like fashion #

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Advantages: Encourage young people to express themselves bravely, embrace their own style, and emphasize that fashion is a kind of power, which can help you find your own voice and make you unique in the crowd.

Advantages: It is emphasized that clothing is not only an external expression, but also a way for us to express our love. Every piece of clothing is a concern and love for relatives and friends, which has an emotional resonance effect.

Advantages: Everyone has his own fashion story. By sharing stories, we can strengthen the connection and interaction with the audience, and at the same time, we can convey positive values.

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Anti-epidemic campaign can not be less reasonable exercise to improve immunity

Source: People’s Network

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The pathogenicity of Omicron virus decreased, but it spread quickly and was highly contagious. The temperature in winter is low, and there is epidemic risk. Chen Guanjing, a sports health manager at the Health Management Center of Sichuan Academy of Medical Sciences and Sichuan Provincial People’s Hospital, said in an interview with People’s Daily that in the face of the high risk of respiratory diseases infection in winter, it is necessary to do a good job in health protection, but also to strengthen exercise and keep fit.

Chen Guanjing introduced that exercise is an effective means to improve immunity. Only by persisting in exercise and maintaining a healthy lifestyle can we build the strongest defense line to protect health.

"Moderate and regular moderate-intensity aerobic exercise can enhance immune function and improve disease resistance, such as walking, dancing and cycling for 30 minutes five times a week. However, excessive strenuous exercise inhibits immunity and makes it easier for the virus to invade the human body. People who don’t have exercise habits at ordinary times can’t take surprise exercise in order to improve their immunity quickly, which is counterproductive. It is recommended to improve physical fitness step by step, enhance physical fitness and activate immunity. " Chen Guanjing said.

The scientific movement is particular. "Don’t exercise on an empty stomach, don’t breathe with your mouth, and don’t exercise in poor physical condition and bad weather." Chen Guanjing suggested that warm-up should be done well before exercise, and it is advisable to have a slight fever. The amount of exercise should not be too large, the exercise time should not be too long, and the overall exercise time should generally not exceed 60 minutes. Special attention should be paid to protecting achilles tendon and knee joint during exercise. Don’t stop immediately after exercise, you should continue to organize your activities for about 10 minutes, and dry your wet sweat in time to avoid catching cold. At the same time, pay attention to replenish water and fresh fruits and vegetables after exercise.

Chen Guanjing also recommended three home exercises to everyone. Let’s exercise together! (Video production: Intern Liu Xindi)