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# (Sports) Football

On the same day, in the women’s final of the 2023 FISU Football World Cup held in Jinjiang, Fujian, China’s Beijing Normal University beat Brazil’s paulista University team by a total score of 7-6 in a penalty shootout and won the championship.

On October 31st, Zou Mengyao (left), a player from Beijing Normal University, competed with Diovanna, a female football player from paulista University. Xinhua News Agency (photo by Lai Jincai)

On October 31st, Zhou Xinyu (right), a player of Beijing Normal University team, shot in the game. Xinhua News Agency (photo by Lai Jincai)

On October 31st, Zhou Xinyu, a women’s football player from Beijing Normal University, celebrated the goal. Xinhua News Agency (photo by Lai Jincai)

On October 31st, the starting players of Beijing Normal University team took a group photo before the game. Xinhua News Agency (photo by Lai Jincai)

On October 31st, the players of Beijing Normal University celebrated the championship. Xinhua News Agency (photo by Lai Jincai)

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Cuju： the embryonic form of football

FIFA World Cup Qatar 2022 in 2022, like a fire in winter, ignited the passion of fans who had been dormant for four years. Modern football originated in England, but as a sport, its embryonic form originated in China. In ancient China, there was a sport similar to a football match, which was cuju.

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Cuju originated in barracks at first.

Kick, creep, and step (step). "Take a step against the foot." The words "Nie", "Ta" and "Tread" all mean stepping from top to bottom. Reverse pedaling is equivalent to kicking and jumping from bottom to top. Cuju is to kick the ball, but it is different from the current football kicking method. The main form of Cuju is actually to kick the ball, which is similar to kicking shuttlecock. It can be played by one person or by many people in formation, mainly from bottom to top to prevent the ball from landing. Of course, there are also competitions in which two teams are divided to kick the ball into the goal to win, similar to modern football matches.

It should be noted that there was another ancient ball game called "bow-beating", which had little to do with football, but was the prototype of polo and prevailed in the Tang Dynasty.

Cuju, written in different ways in ancient Chinese, is also called kicking, kicking, kicking, kicking, kicking and so on. The earliest ball is made of wool, so the ball is also called "wool pill", which is written as "cave" or "ball" Later, people filled skins with hair to make spheres, so the ball was written as "bow", which means a ball made of leather by bending. Guo Pu notes the cloud in "Three Cangs": "Mao Pills can make the performers bow." Inflatable rubber balls didn’t exist until the Tang and Song Dynasties. In the Tang Dynasty, Xu Jian and others compiled a comprehensive book "The Book of Beginners", which recorded: "In ancient times, it was tangled with wool, but now it is done with skin and cells (possibly animal bladders) as the lining, and it is done with a sigh of relief." "Toe" is related to the foot, mainly from the part of the human body that touches the ball.

According to Ji Yuan of Things, Cuju originated in the era of the Yellow Emperor and was originally invented to train soldiers in battle. Mawangdui’s silk book "Sixteen Classics" records that the Yellow Emperor defeated Chiyou and "filled his stomach and thought that he bowed, so that people could hold on to it, and those who were more rewarded". Liu Xiang said to Bielu: "Cuju players are rumored to have done what the Yellow Emperor did, or, from the time of the Warring States. When you are squatting, the military situation is also good. Therefore, when you practice samurai, you know how to be talented, and you practice it because of playing. " There are 25 pieces of Cuju among the thirteen military skill schools in Hanshu Yiwenzhi. It can be seen that Cuju originally originated from barracks, and it is probably a sport that soldiers play in their spare time during military training, which can relax their body and mind and also train teamwork. The original ball games were related to leather, which also confirmed this point. Because in ancient times, the closest contact and user of leather was soldiers, so "soldiers and leather" were connected in Chinese.

From the perspective of literature, Cuju first appeared in the Warring States Period. "Historical Records" and "Warring States Policy" both recorded the popularity of cuju in the State of Qi in the Warring States Period: "Linzi is very rich and real, and all its people play the lute, drum instruments, percussion, playing the piano, fighting cocks, walking dogs, six blogs and stumbling."

Cuju was popular in Han and Tang Dynasties, and reached its peak in Song Dynasty, forming a professional Cuju group called Qiyun Club or Round Club, similar to today’s football clubs. In the Ming and Qing Dynasties, Cuju gradually declined. For fear of being discouraged by playthings, Zhu Yuanzhang, the Emperor Taizu of the Ming Dynasty, once ordered officials and warriors to ban cuju, "kicking round, unloading feet", and even "bowing round kills nine families". Ming Xizong also ordered that folk football be prohibited. However, Cuju was not banned among the people, and there were still concluding works. The Ming Dynasty wrote "Cuju Atlas" and "Cuju Spectrum", which recorded the methods and rules of Cuju competition from the Tang and Song Dynasties to the Yuan and Ming Dynasties, as well as the forms and specifications of courts and goals. For example, there are ten ways to kick the ball, such as shoulder, back, turn, take, control, drag, hold, knee, racket and moon, and ten kinds of "no kicking tactics" which are not suitable for kicking the ball, such as "after drinking", "before the banquet", "under the muddy water" and "under the lamp and candle". These works also record more than 40 kinds of ball brands and more than 100 cuju clubs.

At the beginning of the Qing Dynasty, the Eight Banners also made it popular to play football at the grassroots level. However, in the Qing Dynasty, Shizu Shunzhi made an edict that "it is forbidden to play football immediately" on the grounds that "this dynasty always studies art, and its leisure time is related to book history". Emperor Qianlong even banned cuju on the grounds of gathering people to make trouble. Cuju inevitably declined under the official ban of the two dynasties.

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Liu Taigong is not happy without the ball.

The literature recorded the popularity of Cuju in Qilu during the Warring States Period. After the King of Qin swept Liuhe, the troubled times at the end of Qin Dynasty and the struggle between Chu and Han, the tradition of Cuju was still not cut off among the people. By the time Liu Bang established the Han Dynasty, the world was reunified, and Cuju won the "endorsement" of Emperor Liu Taigong, the emperor fans like Emperor Wu of Han Dynasty and Wei Wudi emerged, and the general stars like Huo Qubing and Liang Ji emerged. Cuju was quite popular in the Han Dynasty.

The reason is probably that Cuju, a sport similar to fighting chickens and running dogs, is quite in line with the civilian characteristics of the Han Dynasty.

Liu Bang, the Emperor Gaozu of the Han Dynasty, was the first commoner in history. He retained many characteristics of common scoundrels. For example, when Chu and Han were contending for food, Xiang Yu caught Liu Bang’s father, Liu Taigong, tied him to a high chopping board, and set up a big pot next to him. The water in the pot was boiling hot. Xiang Yu threatened Liu Bang to kill Liu Taigong like an animal and throw him into a pot to cook broth for the soldiers to satisfy their hunger. Liu bang had the cheek to say to Xiang Yu, you and I are brothers who become sworn brothers, and my dad is your dad. You have to cook your dad. If you are lucky, please share with me. Liu bang is such a rogue, but this rogue is a bully who can effectively restrain the aristocratic family.

Liu bang was born in a common town, and his father Liu Taigong was also a common man. Liu Taigong was the first real emperor’s father in history, Qin Zhuang Xiang Wang’s "emperor’s father" was sealed by Qin Shihuang, and Liu Taigong was the first emperor’s father who lived to enjoy the actual treatment. Liu Taigong "lay down" all the way to become the emperor’s father, entered the capital Chang ‘an (now Xi ‘an, Shaanxi Province) and settled in the magnificent palace, but he was unhappy. Liu Bang is a dutiful son. Seeing his father unhappy, he asked people around him to find out why. It turns out that Liu Taigong is not used to the life in big cities. According to "Miscellanies of Xijing", Liu Taigong "lived a good life, killing teenagers, selling cakes with wine, and fighting cocks for pleasure". He likes to associate with some butchers and vendors, and takes pleasure in selling wine, cakes, cockfighting and playing football. Now he is trapped in the deep palace and has no life.

After Liu learned about it, he ordered Wu Kuan, a craftsman, to build a new city in Liyi, modeled after Fengyi (now Fengxian, Jiangsu Province), a hometown of Pei County, and even the old temple of Fengyi was moved to the new city. When Liu was young, he once offered sacrifices to the God of Yuyu Society in the temple. The layout of streets and lanes and the scenery of utensils in the whole new town are all copied from the old ones, and even all the folks in Fengyi have been relocated easily. The hometown is full of elements, which can be called a replica of a hometown. After the men, women and children of Fengyi came to the new town together, they could recognize their houses at a glance when they walked in the streets, and even the chickens, ducks, dogs and sheep brought by the villagers were scattered on the road, so they could find their own homes.

When Liu Taigong arrived in the new town, he saw that the meat sellers, wine sellers and cake sellers in the city were old friends from his hometown. Besides, there were many recreational activities such as cockfighting and playing football, and he was still familiar with the street life, so he was really happy. In July, the tenth year of Emperor Gaozu (197 BC), Liu Taigong died. In memory of his father, Liu Bang renamed Liyi Xinfeng (now Xinfeng Street, Lintong District, Xi ‘an City, Shaanxi Province). Zhang Shoujie’s Historical Records of Justice in the Tang Dynasty quoted a cloud from Kuozhi: "The old city of Xinfeng is located in the southwest of Xinfeng County, Yongzhou, and the Xinfeng Palace in Han Dynasty." The reason for building the city is the same as that recorded in Xijing Miscellanies.

In Chinese, there is an idiom "Chicken and dog know the new wind" or "Chicken and dog know the new wind", which means that you can still be as familiar and happy in a foreign country as in your hometown. When Su Shi first arrived in Huizhou, he wrote a poem, including two lines, "It seems as if he had traveled in a dream, and he was glad to know the new scenery", expressing a feeling of deja vu and revisiting the old place.

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Emperor Wu of the Han Dynasty and Cao Cao are "fans"

Cuju was endorsed by the Emperor Tai in the Han Dynasty, and was naturally deeply loved. According to the biography of Han Dong Fangshuo, Dong Yan, Toy Boy of Liu Piao, princess royal, was distinguished for a while, and no one dared to call him by his first name. Emperor Wu of the Han Dynasty regarded him as the "master". Dong Yan is famous all over the world, and the dogs, horses, cuju and swordsmen in the county are gathered in Dong Yan’s mansion like spokes on the hub.

Not only does Dong Yan like playing football, but Emperor Wu of the Han Dynasty is also a "fan". Dong Yan often watches cockfighting, dog fighting, horse racing and cuju competitions with Emperor Wu of the Han Dynasty. When Emperor Wu of the Han Dynasty was happy to watch the game, he ordered Mei Gao, the son of Mei Cheng, to write a poem to record the game and the fun of watching it.

Huo Qubing, a general in title of generals in ancient times, likes playing football. He was successful as a teenager and showed no sympathy for foot soldiers. When he was fighting outside the Great Wall, the soldiers were hungry and listless, but he drew a stadium on the ground and played football.

Emperor Cheng of Han also likes to play football. The Miscellanies of Xijing records: "Emperor Cheng loves cuju, and the ministers take cuju as their labor, which is not suitable for the supreme." After the admonition of his ministers, Emperor Han became fond of playing chess with less exercise.

Liang Ji, a powerful minister in the Eastern Han Dynasty, was an all-around player in game sports, and playing football was also a sport he was proficient in. "The Biography of Liang Ji in the Later Han Dynasty" said, "(Liang) is addicted to alcohol, and can play full, play chess, play five or six games, play cuju and care for money."

Cao Cao also likes watching football. During the Jian ‘an period of the Eastern Han Dynasty, Tianshui Kong Guangui (the word Shu Lin) was good at playing football, and he loved flattery. Wei’s Spring and Autumn Annals called him "knowing the game, stumbling and bowing", "being proud without virtue, but getting rich without success", and Wei Lue called him "good at cuju, so Mao loved it, and he went in and out with followers every side". For this reason, Cao Pi and Wei Lue. (Cover journalist Wen Kanglin)

(Source: Huaxi Dushi Bao December 12, 2022 A15)

Source: Huaxi Dushi Bao

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＂Sharing a room＂ is not a war, don’t go too far! Women have four kinds of discomfort afterwards, so pay more attention.

Sleeping together is not a war, so don’t overdo it. Some people don’t pay attention to the details in their husband and wife’s life. It is possible that men are too rude and always use brute force or pursue stimulation, which will bring harm to women. After the end, there will be physical discomfort, and some signals are actually diseases. It is necessary to understand which physical changes after sharing a room are disease warnings. If women appear, they should start treatment at the first time and correct bad sharing behavior at the same time.

Men are rude and too violent, which may bring harm to women and cause corpus luteum rupture after the end of sexual intercourse.. In addition to spontaneous rupture of corpus luteum, it may also be an external force impact. Men do not consider women’s feelings, and the action intensity is high, which causes damage to women’s lower body. After the violent sexual behavior, corpus luteum rupture will cause obvious pain in women’s lower abdomen, which makes women unbearable.

If it happens after the same room, you should see a doctor immediately and take reasonable treatment measures for corpus luteum rupture.

Women have a tendency to bleed in the private parts after the same room, and they need to be treated at the first time.. Bleeding is not a small problem, exceptBleeding caused by rupture of hymenIt is also possible thatInjury of vaginal mucosa, too much in the process.Intense, rude, will cause damage to female genitals, fragile mucosa damaged by mechanical damage, or haveVaginal tearConditions, in addition to pain, arebleedTendency.

We should do foreplay, control the intensity and use lubricating products properly in the process of husband and wife’s life, so as to improve the quality of husband and wife’s life and reduce the possibility of bleeding.

Some women have irregular menstruation after their husband and wife live, which is actually a disease.Some of them, too much sex, have a high frequency of sexual life, which may be many times a day, and live in the same room for more than a dozen times a week. Too high a frequency is not feasible.

You must be satisfied if you don’t have sexual impulses. Some people often have impulses and don’t reasonably suppress this idea.Under the threat of sexual indulgence, the risk of bacterial invasion increases, and excessive sexual intercourse will also damage women’s vaginal mucosa, and pathogen invasion will develop into gynecological problems, may indirectly affect women’s menstruation, which is manifested asdysmenorrhea.

After sharing a room, women feel that their private parts haveBurning sensation, pain and discomfort, possibly infection, should be alert to gynecological problems., sometimes distributed.Bad smell, increased vaginal discharge., may be used in the process of sharing a room in pursuit of excitement.Sex tool, may cause infection in private parts, once it develops intoInflammation, invasion of some bacteria, local burning and itchingIs the main performance.

When you find this situation, you should pay attention to hygiene and control the frequency of sexual life. Of course, these sex tools should not be used casually. Even if they are used, they should be disinfected and not shared with others.

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Just got back from Nanping! 3 days and 2 nights niche fun route! !

If you say Fujian, you want to go to scenic spots with mountains and waters and outstanding people.

Nanping must have its place.

This is the clear water and Dan Mountain in everyone’s mouth ~

All kinds of strange peaks and rocks are in various shapes, with the largest subtropical virgin forest at the same latitude ~

Tired of visiting Jiuquxi and Wang Feng.

You can take a walk along No.1 scenic road in Wuyishan National Park.

It is 251 kilometers, 3 days and 2 nights from Wuyishan in Nanping to Jianyang.

There are many interesting and niche natural landscapes gathered along the way! ! !

This time, I summed up a 3-day and 2-night essence route with my friends by car.

Shopping is not tiring, suitable for all ages! ! It is very suitable for people who plan to come on holiday for health.

first day
Depart from Fuzhou by car

Morning: Xiangjiang Mingyuan → Yulin Manor Scenic Area → Orange Home (lunch)
Afternoon: Wufu Zhuzi Neo-Confucianism Town → Wufu Camping → wufu town Zhuzi Family Banquet (Dinner).
Accommodation: Binfenli

Xiang Jiang Ming yuan

National 4A-level tourist attractions

The scene is divided into three regional tea culture publicity areas, handmade tea making experience area and tea drinking leisure area.

You can know the history of Nanping tea culture well here ~

At the same time, it is also an interactive and experiential leisure and research tourism base.

Address: No.1 Xianyun Road, Wuyishan City, Nanping City

Yulin manor

A big manor that can fully display tea and porcelain culture! Covers an area of 30 acres!

"Yulin Ancient Kiln Site" is a national provincial key protection unit! There is a building experience area on site.

It is suitable for parents and children to enjoy education in the forest manor, play with mud, enjoy tea and enjoy art,

Being in it, you can not only enjoy the world, but also stay away from the fireworks.

Address: No.3 Wangfeng Road, Xiandian Ecological Pioneer Park, Wuyishan City

Wufu ancient town

If you want to understand Nanping’s profound human history, you need to take a walk in this thousand-year-old town.

It is not only the hometown of white lotus, but also the origin of Zou Lu.

It is the birthplace of Zhu Xi’s Neo-Confucianism, and the ancient town is still relatively intact.

There are more than 30 ancient cultural sites, such as Xingxian Ancient Street, Xingxian Academy, Liu’s Ancestral Hall, Lian’s Festival Xiaofang, Zhuzi Shecang, Zhuzi Lane, Ziyang Building and Zhu Xi’s hand-planted ancient camphor.

Address: Wufu Ancient Town, Wuyishan City

Five-husband camping

Local people combine the characteristics of the ancient town ~ with the theme of "national style and national tide"

The camp made of idle land also has a screen at night ~ with the starry sky as the curtain and the tent as the camp!

Come here at night to light a bonfire. The tent is a hut made of wood structure.

It’s not big from the outside, but it’s spacious and comfortable inside

Address: Yueshe Wild Luxury Camp (Wufu) in Lotus Pond

About accommodation

The homestay arranged for this time

Known as a beautiful Chinese garden.

Located in Jianyang District, Nanping City, the style is Chinese courtyard.

Composed of multiple courtyards, it is very textured ~

There are many places to play in the homestay ~

Tea cooking around the stove, lawn camping and outdoor barbecue are all available ~

It is very suitable for leisure and holiday to punch in and take photos.

B&B: Binfenli B&B.

Address: Wolong Bay, Shi Cun, Kaotingpu, Tancheng Street, Jianyang District, Nanping

About food

The local people who went to lunch recommended [Orange Hidden House].

Authentic fresh cottage dish taste ~

Smoked geese fall in love after eating once!

Fried bamboo shoots are made of local bamboo shoots, and the ingredients are fresh ~

Slightly spicy with a little sour taste.

Dinner in wufu town to eat the legendary "Zhu Zi family banquet".

As an intangible cultural heritage, it has a history of more than 800 years.

Lotus seed soup, snail pot, reservoir fish, rock tea tofu and other dishes have their own special meanings!

Especially Lingquan chicken soup! The meat is tight and smooth, and it is so fresh that it falls off! Not too much spice, very light! !

the next day
Morning: Flower World → Kaoting Academy → Morning Photo of Wufu (lunch)
Afternoon: Dream of Mayangxi Painting Boat Cruise → Wuyi Menghua Record → Kaoting Courtyard (dinner).
Accommodation: Binfenli

The dazzling human world with its myriad temptations

Covering an area of more than 1,000 mu, it is a 4A-level scenic spot integrating holiday health, recreation, leisure, entertainment and sightseeing!

There are DIY, archery, fruit and vegetable picking, rainbow slide, Meng Chong Paradise and other entertainment projects!

There can also be old traditional cultural projects such as tea ordering in Song Dynasty, block printing and so on ~

Address: Wuyi Flower World, Wolong Bay, Jianyang District, Nanping, Fujian

Xunmeng Mayangxi Huafang Cruise

If the first day’s attractions focus on immersive experience,

Then the dream-seeking Mayangxi boat tour is gentle and romantic.

With continuous green hills as the scroll and gorgeous lights as the ink,

A 10,000-meter scroll was splashed on the banks of Mayang Creek, and the original boat cruise ship lingered in it.

I experienced a boating and fiddling here by Zhu Xi in those days, indulging in the carefree scenery ~

Address: Wengongdu Wharf, Kaoting, Jianyang District

Kaoting Academy of Classical Learning

The last academy founded by Zhu Xi

The academy is surrounded by water on three sides and has beautiful scenery. In his later years, Zhu Xi gave lectures here for 8 years.

Benefiting students from all over the world to come here to study and ask ~

Therefore, Kaoting Academy enjoys the reputation of "the source of Fujian studies and the top of Neo-Confucianism"! !

The stone archway at the entrance is the only building left in Kaoting Academy built by Zhu Xi.
Address: No.2, Kauting Road, Kauting Village, Jianyang District, Nanping, Fujian

Wuyi Meng Hua Lu

A block built on the basis of gardens and urban structure in Song Dynasty.

This reminds me of the TV series "Dream of China" I watched before.

It is also a costume drama set in the Northern Song Dynasty. There are buildings of Ming and Qing Dynasties collected from all over the country.

Stunned by the structural beauty of ancient buildings, the girls at the scene took pictures in Hanfu.

Shuttling through the crowd is like a time-travel experience.

There is also a fixed live performance in the scenic spot, and the night is the correct way to open Wuyi Menghua Record.

Be sure to feel the bright romance under the night light of Wuyi Menghualu.

Address: No.141, Kauting Road, Jianyang District, Nanping City

delicacy

Lunch [morning photo of five husbands] loach taro pot, salt and pepper creek fish and so on! They all have local characteristics!

Lotus seed stewed eggs turned out to be desserts! ! It’s my first time to eat it! It tastes good!

Dinner [Kaoting Courtyard]

It’s on the left at the entrance of Binfenli Hotel! Go for the environment! ! We booked a barbecue package ~ the atmosphere at night is good, and the lighting and music are well equipped ~ the oversized open-air lawn is just right this season!

the third day
Song Ci Memorial Park → Xiao Yuan Village → Xiao Yuan Village Farmhouse (lunch)
Bookstore Kangning Ancient Street → Nanmulin → Return trip

Song Ci Memorial Park

It is a park built to commemorate Song Ci, covering an area of about 10 hectares.

A park integrating monuments, memorials and gardens.

The main buildings in the park include the bronze statue of Song Ci, the Song Ci Monument and the Memorial Hall.

The lake is clear and wide, and waterfowl play in it, giving people a sense of tranquility and comfort.

All kinds of flowers are planted in the flower bed, and different flowers bloom in all seasons, and the fragrance of flowers is intoxicating.

Address: Next to Changmao Village, Chongluo Township, Jianyang District, Nanping, Fujian

Xiao Yuan village

Blue brick tile horse head wall, deep house with winding stone steps …

Strolling through Xiao Yuan Village seems to open a door of time in Ming and Qing Dynasties.

As one of the 42 punch-in points of No.1 scenic road in the park, Xiao Yuan Village is famous for its ancient villages and beautiful food.

The overall style of the village is simple and harmonious, and there are still 15 traditional buildings in Ming and Qing Dynasties, especially the carving in the No.19 house with three-step structure, which directly reflects the architectural characteristics of traditional houses in northern Fujian during the Ming and Qing Dynasties.

Address: Northeast of Jukou Town, Jianyang District, Nanping, Fujian

Bookstore Kangning Ancient Street

Kangning ancient street is divided into front street, back street, upper street, lower street and new street, with a total length of about 600 meters.

Along the street, there are many ancient buildings with Ming and Qing dynasties styles, such as Jinshi Dafudi, Jinde Xiuye Hall and Nanmu Hall.

As soon as I got here, I felt very quiet, and time seemed to slow down.

The ancient houses, ancient trees, Gu Xiang, ancient wells and ancient towns here are like a tranquil and elegant landscape painting.

Address: Kangning Ancient Street, Shufang Township, Jianyang District, Nanping City

Nanmulin

It is the largest artificial nanmu forest in northern Fujian so far, which has been propagated for more than 800 years.

There are more than 10,000 rare nanmu trees, large and small.

Not only the original appearance was preserved, but also the 3D painting of the tree hole was built.

Colorful and lifelike animals hover around the roots of nanmu trees.

It has formed a wonderful animal world, with lush foliage and evergreen seasons, making it the first choice for outdoor holidays in the suburbs.

Address: Shuinan Village, Masha Town, Jianyang District, Nanping, Fujian

Xiao Yuan Village Happy Farmhouse (Lunch)

Farmhouse dishes cooked with firewood can smell the fragrance from a distance.

The chicken and duck soup cooked with it tastes particularly delicious ~ it has the taste of hometown! !

To tell the truth, there are many scenic spots to play in Nanping. I played in the scenic spot for 3 days, but I still feel unfinished. If you have time, I suggest that you can stay in Nanping for a while, climb famous mountains, enjoy good tea and enjoy beautiful scenery, which will definitely make you linger!

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2022 Fashion Industry Observation： Make more efforts to move forward with tenacity.

With the rapid development of domestic brands and the rise of a new generation of consumers, the fashion industry has shown its strong driving force for economic growth. In 2022, the fashion industry has a good momentum of development. After a new round of reshuffle, new brands, new models and new channels are constantly rewriting the market competition pattern, and the fashion industry in China is constantly improving the right to speak about fashion.

In 2022, the beauty industry is still moving forward under pressure in the face of market shocks. During the year, the integration of the beauty industry accelerated, and some sub-tracks showed strong growth. According to incomplete statistics, in 2022, there were 19 domestic beauty-related enterprises with listing actions, including entering the listing counseling period, submitting the prospectus, meeting, passing the hearing and listing.

The clothing industry is facing multiple challenges. With the gradual recovery of the consumer market, the overall operation of the clothing industry is stabilizing and recovering, and the performance of domestic sports brands is relatively strong.

When a new journey is started in 2023, we will review the changes that have occurred in the industry in the past year, quickly resume the fashion industry in 2022 with some key words, and explore the future development trends and opportunities.

New regulations on cosmetics supervision released

Since January 1, 2022, the Regulations on the Supervision and Administration of Children’s Cosmetics (hereinafter referred to as the Regulations) has been officially implemented, which is the first regulatory document specifically for children’s cosmetics in China. For the first time, the Regulations make it clear that children’s cosmetics are cosmetics that are suitable for children under the age of 12 (including 12 years old) and have the functions of cleaning, moisturizing, refreshing and sun protection. The "Regulations" require cosmetics packaging to be marked with signs prescribed by the State Food and Drug Administration; In addition, the formula of children’s cosmetics is not allowed to use raw materials for freckle whitening, acne removal, hair removal, deodorization, dandruff prevention, hair dyeing, perm and so on.

With the implementation of the new cosmetics regulation of China, a series of supporting regulations have been issued one after another, providing important guidance for the industry. "Good Manufacturing Practices for Cosmetics" (hereinafter referred to as "Standards") shall come into force on July 1, 2022. This standard is an important normative document of the Regulations on the Supervision and Administration of Cosmetics, and it is also the institutional basis and cornerstone of the quality management of cosmetics production. A separate chapter on "Management of Entrusted Production" is set up in the Code, which puts forward requirements for the main conditions of the registered person and the filing person (hereinafter referred to as the entrusting party) of entrusted production, the management of the entrusted production enterprises, the establishment and implementation of the management system, etc.

The "Inspection Points and Judgment Principles of Cosmetic Production Quality Management Standards" will come into force on December 1, 2022. The inspection points include the inspection and judgment principles of the quality management norms of cosmetics production and the inspection points of the actual production version and the entrusted production version. Generally speaking, the implementation of this regulation will further standardize the quality management of cosmetics production and accelerate the reshuffle process of the industry.

Domestic beauty cosmetics impact IPO listing

On December 22, 2022, Shanghai Shangmei Cosmetics Co., Ltd. (hereinafter referred to as Shangmei) was listed on the Hong Kong Stock Exchange, which attracted the attention of the whole industry. With the birth of "the first share of domestic beauty products in Hong Kong stocks", the listing tide of beauty companies in 2022 also drew a full stop.

Among the many beauty-related companies seeking to go public this year, not only medical beauty or skin care brands such as Juzi Bio, Aimeike and Shangmei Group, but also daily chemical brands such as Weimeizi, the parent company of Shuke, Denkang Dental, the parent company of Lengsuanling, and beauty supply chain enterprises such as Bawei and Zhongrong Printing, as well as beauty e-commerce companies such as Laramie and Aoki.

However, behind the booming capital market, there are still many industry problems to be solved. These star skin care and beauty companies often rely on flagship brands for their revenue and make every effort to create explosive items. The development idea of focusing on marketing and neglecting R&D needs to be reversed.

Sustainable fashion has become the mainstream.

Nowadays, the requirements of fashion circle for brand sustainable development are not only to pay attention to environmental pollution in fashion design, production, sales and recycling, but also to explore the use of sustainable materials, including labor treatment, animal welfare and so on, and even a set of specific and meticulous industry standards, involving zero waste show building, zero destruction of unsold goods and many other aspects.

With the rise of low-carbon concept, the "circular fashion" that allows fashion products to circulate and circulate twice at the consumer end has become a new increase that cannot be ignored in the consumer market. Kering released the report "Realizing the Whole Cycle", outlining the grand vision of the Group for the comprehensive cycle development method; Xtep Group released ESG report and announced the 10-year sustainable development plan; Pernod Ricard helps the Climate Competition and Tsinghua SDG Research Institute to create a sustainable future … Energy saving, emission reduction and sustainable development are not optional but necessary for many China brands determined to go global.

The tide flashed out to sea.

With the strong support of the state to inherit and carry forward traditional culture, the tide of the country has risen, and traditional and emerging domestic brands have continued to accumulate strength and shine. Hailien, a contact lens brand, wrote The Book of Songs into Cosmetic Contact Lenses products. Bama Tea joined hands with "National Treasure" IP to launch a joint tea ceremony; Hua Xizi refined and released modern China makeup elements of "slender eyebrows, under-eye color and beaded lips"; Mao Geping and the Palace Museum jointly launched a variety of make-up products, etc. More and more domestic brands are deeply rooted in the cultural core, giving off new vitality and driving new consumption trends. Domestic brands have become the darling of new consumption, and have gone abroad to open overseas markets. Overseas sales of beauty brands such as Huaxizi, Perfect Diary and ZEESEA Zise are outstanding; Silk brand Lilysilk, underwear brand inside and outside, down jacket brand Bosideng, etc. have achieved three growth in traffic, transformation and brand through marketing on platforms such as Google, Facebook, Instagram and YouTube, and occupied a place in the international market.

The fashion meta-universe breaks through the meta-explosion.

In 2022, the concept of "meta-universe" was hot, and beauty brands entered the market one after another, through cross-border co-branding, cross-border endorsement and creating their own brand virtual characters IP. Elf Makeup announced that the virtual singer Ha Jiang became the manager of its cross-dimensional tidal makeup, and launched the topic of "AI roaming makeup" to start the cross-dimensional tidal makeup plan. Many brands, such as Nature Hall, Charm MAC, Secret Language of Water, and the skin of CODEMINT Wan, joined hands with digital virtual human AYAYI to speak for the beauty of the meta-universe. At the same time, many brands also launched their own brand virtual images, and Hua Xizi launched the brand virtual spokesperson "Hua Xizi"; "Sister M" and "Ou Ye" created by L ‘Oré al. In the field of fashion, virtual concepts are also popular. Virtual clothing brands such as METACHI and LIV IN OASIS entered the market. In addition to traditional fashion brands, more independent platforms and brands focusing on virtual fashion have emerged. Such as Mo, DressX, Tribute Brand, RTFKT and other brands, through cooperation with fashion brands, designers and technology companies, explore more possibilities of virtual clothing. "Virtual fashion" has continuously entered the public’s field of vision, and the virtual SHOW has subverted the original fashion field of vision. The 2022 CFW "Broken Dimension Show" virtual show has become the first fashion meta-universe show in China. For the first time in China, Daxiu has realized a closed-loop new ecology of "fashion meta-universe" integrating virtual show release, virtual clothing display, digital collection sales and entity virtual synchronous marketing.

Cosmetics set off a wave of research and development

In 2022, the cosmetics industry focused on hard power, and scientific research and development became the main color. Cosmetic brands at home and abroad set off a wave of research and development. In terms of foreign brands, Beiersdorf, Germany, landed in Shanghai as the second largest innovation research center in the world; Shiseido opened its third research and development institution in China, focusing on the latest trends in the China market and developing cutting-edge cosmetics technology; L ‘Oré al China established the first "Academician Expert Workstation" jointly established by the world’s top 500 foreign-funded enterprises and the team of academicians from China; P&G set up a P&G technology innovation company focusing on digital transformation. Domestic cosmetics brands are also actively engaged in scientific research. Huaxikou cooperated with Peony Skin Care Science Research Center and Beijing Key Laboratory of Plant Resources Research and Development, and established Huaxikou Innovation Research Institute of Chihuatun Chuangmei Center in conjunction with natural raw material supplier Givaudan. Shangmei Group has set up its own research team overseas, set up factories and studied pure beauty. Yunnan Baiyao’s medicinal plant skin care brand Caizhiji joined 14 universities and research institutes to set up the "Medicinal Plant Research Laboratory". Cosmetic brands such as Huanya, Polaiya, Shuiyang, Marubi, etc. have cast olive branches to Shuobo scientific research talents and set up the position of chief scientist. The cosmetic industry has entered the era of science-driven.

Fashion fa Li bing Xue racetrack

Since the Beijing Winter Olympics was held, sports have become more and more fashionable. In addition to the large-scale sports down jacket "planting grass on the field", a group of athletes including Gu Ailing have also gained many fashion endorsements. At the same time, major luxury brands have begun to force the ice and snow track. In 2021 alone, many fashion brands rushed to launch their own "ski line" products, which also became the brand’s "traffic password" in winter. From CHANEL, DIOR, Louis Vuitton, Prada to Tory Burch and Coach, most luxury brands or luxury brands you can think of have entered the market. In addition to related ice and snow sports equipment, KAWS erected a giant snow sculpture in Changbai Mountain, FENDI CAFFE opened a brand flash space and FENDI CAFFE limited time coffee shop in Changbai Mountain, and Burberry opened a pop-up shop in Songhua Lake … The ice and snow battle of fashion brands has entered a white-hot stage in domestic ski resorts.

Luxury goods welcome the tide of price increase again

Luxury goods have gone up again. With the beginning of the N wave of price increase after the epidemic, at the end of 2022, the news of price increase of luxury brands such as Chanel and Hermes began to be screened. Take Chanel as an example, Chanel experienced a round of surge during the epidemic, with a variety of bags increasing by 5%-6%. Among them, the price of CF series rose above 50,000 for the first time at the end of 2020, and continued to break 60,000 at the end of 2021. At the beginning of November 2022, Chanel began a new price increase. Among them, CF series small classic handbags rose from 58,600 to 61,900, medium handbags rose from 62,700 to 66,500, and the price of large handbags broke 70,000 for the first time, rising from 67,500 to 71,000. Hermè s, which is firmly in the first echelon, also announced a price increase, and plans to raise the global product price by 5% to 10% in 2023.

Fashion wave under camping economy

In the past two years, outdoor camping has become one of the most popular "micro-vacation" games. The fierceness of camping tourism has driven the consumption demand of outdoor products, and at the same time, it has begun to affect people’s choice of wearing-"camping style" and "sense of relaxation" have become people’s fashion keywords. When the performance of many listed clothing companies generally declined, domestic sports brands rose against the trend. According to the data of China Research Institute of Industry, in 2022, the sportswear market in China will reach 438.4 billion yuan. All kinds of outdoor clothes have become people’s daily choices, and the wearing styles such as "mountain wear" and "urban outdoor tide" have risen. Yoga pants become autumn pants, jackets carry strong winds, you can take off your coat to keep fit, and you can commute when you put it on. Traditional sports clothes are changing to fashionable clothes. On the other hand, more and more brands begin to emphasize the sense of science and technology of products, highlighting various functions such as thinness, windproof, intelligent temperature locking and antifouling.

Consumption upgrade of children’s wear market

With the consumption upgrading, children’s wear, a sub-industry, shows the characteristics of gradually diversified product demand. Under the impact of various emerging consumption concepts such as "functionality", "face value economy" and "IP class" on the market, the cultural and social attributes of children’s wear have been further improved, and the design of major brands has become more functional and fashionable.

The rapid growth of children’s wear market in 2022 is particularly eye-catching, and it has become a new growth field in the development of clothing industry. With the maturity of consumption concept, consumers’ sensitivity to brands will gradually increase and their sensitivity to prices will decrease. With the gradual maturity of children’s market, competition will also extend from products, prices and marketing methods to technology research and development, brand service and other dimensions.

(xinhuanet)

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Hot Trends in 2023： Fashion Welcomes Diversification

With the continuous development of society, the trend is also changing. In 2023, fashion will usher in more diversified development, including clothing, accessories, beauty and lifestyle. The following is an analysis of hot trends in 2023.

Trend hotspot 1: sustainable fashion

With the enhancement of people’s awareness of environmental protection, sustainable fashion will become a hot spot in 2023. More and more brands will adopt environmentally-friendly materials and production processes to launch clothes and accessories that conform to the concept of sustainable development. Consumers will also pay more attention to the environmental performance of products and choose those products that are environmentally friendly.

Trend hot spot 2: retro revival

Retro style has always been an invincible position in the fashion world, and 2023 will usher in the revival of more retro elements. Fashion styles in the 1970s, 1980s and 1990s will regain popularity, and ripped jeans, loose T-shirts and wide-leg pants will become popular items. The revival of retro style will bring more personalized choices to meet the fashion needs of different groups of people.

Trend hot spot 3: multicultural integration

Multiculturalism will become one of the hot trends in 2023. Cross-cultural integration will become the source of inspiration for designers, breaking the geographical restrictions and integrating elements from all over the world into fashion design. Clothing styles, patterns and colors of different cultures will merge with each other, bringing more colorful choices to the fashion industry.

Trend hot spot 4: the influence of digital age

The influence of the digital age will also profoundly change the fashion world. Virtual fitting room, cool digital fashion design and digital marketing will become the mainstream trends in the future. Consumers will get more fashion information through the Internet and social media, and conduct online shopping. At the same time, virtual reality and augmented reality technology will also bring more innovations to the fashion industry.

Trend hot spot 5: health and beauty

The beauty trend in 2023 will pay more attention to health and natural beauty. Skin care products without chemical additives will be sought after more, and more people will pursue natural and healthy fashion beauty products. At the same time, a healthy lifestyle will also become the focus of fashion, and more fitness equipment and healthy diet will enter the public’s field of vision.

Generally speaking, the hot trends in 2023 will be more diversified and focus on sustainable development. Environmental protection, retro, multi-culture, digital age and health and beauty will be the main trends in the future fashion industry, bringing more diversified choices to consumers.

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Do you like fashion？

# Do you like fashion #

Advantages: It is emphasized that fashion is not only an external expression, but also an inner expression. Every piece of clothing and every accessory may become a way for you to express yourself and convey your feelings, which will resonate with the audience.

Advantages: By sharing creative process and inspiration sources, designers can show stories and emotions in the fashion industry, and enhance interaction and participation.

Advantages: Encourage young people to express themselves bravely, embrace their own style, and emphasize that fashion is a kind of power, which can help you find your own voice and make you unique in the crowd.

Advantages: It is emphasized that clothing is not only an external expression, but also a way for us to express our love. Every piece of clothing is a concern and love for relatives and friends, which has an emotional resonance effect.

Advantages: Everyone has his own fashion story. By sharing stories, we can strengthen the connection and interaction with the audience, and at the same time, we can convey positive values.

Advantages: By recording the change of clothes and mood, we can enhance the interaction and resonance with the audience, and at the same time, we can convey a positive attitude towards life.

Advantages: By introducing the evolution of fashion, we can enhance the audience’s understanding and understanding of the fashion industry, and at the same time, we can convey a positive fashion concept.

Advantages: Emphasize the connection between fashion and emotion. By sharing those touching designs, the audience’s cognition and understanding of fashion can be enhanced.

Advantages: By introducing the understanding and pursuit of fashion in different age groups, we can enhance the audience’s attention and understanding of people of different age groups, and at the same time convey an inclusive and respectful attitude.

Advantages: Asking questions can arouse the audience’s imagination and thinking about fashion colors, which can enhance the audience’s cognition and understanding of fashion, and at the same time, it can also convey a positive spirit of exploration.

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Why do we like the fashions of the 1980s and 1990s？ You will understand after reading these contrast pictures.

Recently, I often see some photos of the 1980s and 1990s on the online platform, and most of the comments below are praise and love. Open my parents’ closet and maybe I can get a glimpse of the past. If we have to ask why we like the fashion of that era, maybe the classic is enduring is the best answer.

In my opinion, although that era was not as progressive as it is now, from an aesthetic point of view, their expression of fashion is no worse than it is now. After seeing the dazzling clothes now, I seem to prefer the previous items. After all, the clothes at that time were more than design, but now the clothes are more than brains and grandstanding.

Let’s use some comparison charts to see the difference between the fashion after removing the filter and the current fashion.

Wear appreciation in the 1980s and 1990s

Of course, before comparing, we can appreciate the previous fashion styles. If you want to use a word to describe the style of that era, I think it is changeable. What the women in the photos reveal from their clothes is elegance, relaxation, classicality and free and easy …

The 1980s and 1990s were the golden age of fashion, with Hong Kong style, American street style, French elegant style and so on, and the styles of different countries also learned from each other. In China, the most representative traditional dress is cheongsam, whether it is Shanghai-style cheongsam or Beijing-style cheongsam, the buckle on the neckline and the exquisite embroidery on the clothes all reflect the exquisite and slim version, which outlines the charming figure of a woman, elegant and full of charm.

In addition, it also set off a retro trend, represented by the Hong Kong style. The dark color with high saturation is mainly wine red, black and white, dark green and sapphire blue. The style can be hip skirt, polka-dot skirt, suit, etc., with thick hair and gorgeous makeup, which is capable and very amorous. After all,The essence of Hong Kong style lies in the sense of strength. No matter how weak a woman looks, she will also feel full of vitality.

It is also a retro style, wearing a bright pearl necklace, wearing slim bell-bottoms and leather shoes.Base color and silhouette jacketExpressed the urban modern girl style, simple and generous on the whole.

Put on sweaters and cold hats, and American street style can be seen everywhere. What’s even more unexpected is that we now think that the inappropriate spice girl style was also fashionable at that time. A blouse with hot pants and a suspender with a short skirt should never forget a pair of sandals with heels to fully reveal their free and easy temperament.

Second, the advanced products and the invisible fashion

After reading some of the past wear in the above picture, and then comparing the fashionable new styles in the current big brands, it can be said that,In the past, fashion was high-quality, simple and generous, but now fashion is hard to see, such as sweet girl, pure desire for wind and so on.

I don’t know if you have noticed this. Every time we buy clothes, most of us are at a loss. Whether online or offline, although there are many styles, they are also exaggerated and dazzling. Most styles, like modern models, are biased towards fast food, which is difficult to become classics and will not be liked for a long time.

Surprisingly, the fashions of the 1980s and 1990s will never be bored. They add a classical charm to the precipitation of the years, such as jeans and shirts. The combination of the two is also fashionable now.Opening two buttons on the neckline, tying a silk scarf or putting on a knitted shawl as it is now are all details.

From the point of view of single products, modern and fashionable fairy skirts may only be worn when traveling, not everyday.And the material is mostly inferior polyester, which is also a small white skirt, so the simple skirt with suspenders is more versatile.

The same is true in design,Bubble sleeves are actually not suitable for women with big skeletons.As a whole, it is also exaggerated. Therefore, in the past, the skirt with a shoulder line was not decorated with too many exaggerated elements, but it looked textured and modified the figure.

Even many big brands have come up with many incomprehensible styles, such as a pair of shoes that can be found in the trash can, but the price of such shoes is very high. No wonder some people say that fashion does not deceive ordinary people.

Fashion, in addition to the collocation between single items and single items, dressing skills can not be ignored. Their clothes are not too complicated and hard, but they are incredibly fashionable.For example, you don’t have to think about matching when you wear it in sets, and the single items are solid colors with large color blocks.There are few embellishments of fashion elements, and then the hair is made into micro-curls, and there is also a casual high-end.

Color is our first impression of clothes, and it also needs a little skill, otherwise it will appear messy, especially in contrast color matching. Simple items in the 1980s and 1990s are more fashionable with contrasting colors. Like shirts and jeans, the key to color contrast lies in the matching and overlapping.It will be cleaner and more generous if the colorful lining only appears once.

Third, the difference between "clothes wear people" and "people dress"

In fact, the fashions of the 1980s and 1990s are still so charming, which is related to clothes and people.

From the model, most of the online stores are the same red faces.Sharp chin, big eyes, small V-face, etc. lead them to lose the word "personality" in the way clothes are presented. There is also a deformed white and thin aesthetic, and we gradually can’t see the real effect of a dress on ordinary people., this is probably the clothes wear people.

On the contrary, the beauty of the past is recognizable. Their vivid demeanor and rich expressions give a dress a real meaning, which reflects people’s dressing.

Why is there such a difference? From the clothing itself, it is said that clothes were tailored in those days, and clothes were mainly in line with body shape, and the style of clothes was also in line with people, so it would not be too abrupt. Now the pace of life is relatively fast, as long as the size is right,Sometimes, it is easy to gain weight by pursuing a bigger size.

In addition, we can all see the beauty of discernment in the stars. There are peerless beauties who are discerning and can dress, such as Brigitte Lin and Barbara Yung, at home, and there are stars who live fully abroad, such as Yamaguchi Momoe, who not only have full discernment in appearance, but also pursue nature and exquisiteness in aesthetics.

They are still dazzling without a beauty filter, but now the star wear and makeup are a fixed template. Think of kiku, it is retro harbor style, think of Jing Tian, it is rich and beautiful, beauty is beautiful, but it lacks stunning.

Write to the end: fashion is a cycle, but it is not static, and that critical eye is what we should cultivate. QY

# Autumn Life Punch Season # # Headline Creation Challenge #

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Fashion： What is fashion？

Today, when we open social networks and open newspapers and magazines, we will probably bump into the term "fashion". We use it so naturally and skillfully, as if it really points to something as clear and specific as a desk, a cat and a dog.

In the field of philosophy, there is such a professional norm called "define your terms". The group of philosophers with the most rigorous logic have long discovered that people always use some words to explain their views without thinking, and avoid talking about what these words really mean.

For example, we love to claim that we believe in freedom, so what does freedom mean here? Does it mean that everyone doesn’t need to be managed and can do whatever they want? So the supervision of government agencies is against our beliefs? But if a large group of mobs come and rob your property and your house for their freedom, is this freedom still worth believing in? Ok, maybe you should amend it to read "freedom of belief under the law." But why do we criticize the cheating partner in love, or look down on those who do whatever it takes to get promoted? They also have the right to freedom. Well, you may have to change your view of freedom to "believe in freedom under law and morality." However, the moral values in each period are also different. Why should we praise ancient women who resisted arranged marriages and pursued love? Didn’t theyViolateRecite their morality of which era?

Have you started to feel that Yunshan is foggy? Because the definition of the meaning of these words is the most confusing and difficult problem to solve. Empty talk without explanation, in fact, we have replaced thinking with words.

We have many such words at our fingertips. Nowadays, "art", "fashion", "lifestyle" and "aesthetics" have become the fashionable words with the highest abuse rate. How many stupid advertisements and copywriting are used to make us pay for it?

What exactly is fashion?

For decades, scholars who specialize in fashion have held their own opinions, and they have been locked in a fight for this.

The cause is actually due to the limitation of English vocabulary.

In Chinese, there are fashion and fashion, while in English, they are collectively called "fashion". This leads to an initial disagreement about fashion: does fashion refer only to clothes? Some scholars believe that fashion is an unchanging dress system, while others should incorporate all decorative behaviors initiated by human beings into the concept of fashion, such as tattoos, patterns on pottery pots and so on.

I have to say that it is language that really determines our way of thinking.

"Fashion" is a general term, which mainly refers to a systematic trend of style changes in various industries, so it can be used in architecture, design, food, makeup and even academic fields. And "fashion" refers to the specific field of clothing. Fashion includes fashion, which is the main difference between these two words.

In the long river of fashion, it broke the short-lived spell that reflected some special trends at a certain moment, and precipitated designs that are still valuable even in our environment today. Just like works of art, these designs have not become irrelevant with the changes of the times, but have become increasingly precious. Understanding them is reason.Solve thatSome of the most indelible human heritages in the world. It also helps us to choose and appreciate the things in front of us better.

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Exercise can really fight cancer! It is found that there are four kinds of sports with the highest cost performance, which are not swimming.

This is a very popular joke recently, but it is also true. Many studies have proved that exercise can enhance immunity, but no one does it. In fact, exercise has many benefits besides enhancing immunity.

David Niemann, an American scientist, discovered in his research more than 30 years ago that exercise can stimulate a powerful anti-inflammatory reaction in the human body, which is part of the body’s self-healing process.

He also said that long-term strenuous exercise will lead to overload and damage immunity.But regular, moderate-intensity exercise helps to resist many chronic diseases.(such as diabetes, cardiovascular diseases, dementia, various tumors and depression).

In 2020, through a large-scale study of 750,000 people, Harvard University and NIH team found that exercising for one hour every day can effectively reduce the risk of seven kinds of cancers.

In September 2021, a study on the relationship between exercise and cancer was also published in Medicine & Science in Sports & Exercise.

The researchers invited 10 patients with prostate cancer for a 12-week exercise intervention, and the patients accumulated about 300 minutes of exercise every week.

Through data comparison, it is found that the anti-cancer effect of myocytokines in patients is awakened after exercise.This ability can significantly reduce the growth of cancer cells.And through long-term exercise, you can create an environment for inhibiting cancer in your body.

In February 2022, epidemiological evidence released by the National Cancer Institute and the World Cancer Research Foundation also showed that regular physical activity at a reasonable level could reduce the relative risk of colon cancer by 12% to 28%. [2]

After colon cancer is diagnosed, moderate physical activity can reduce cancer-specific mortality and the risk of recurrence.

It can be seen that exercise does have a positive effect on cancer prevention.

But the question comes again. What exercise should we do to be effective?

In November 2022, a new study in the American journal Cancer Research found that high-intensity aerobic exercise can increase the glucose consumption of internal organs, thus reducing the energy supply of tumors and reducing the risk of cancer metastasis.

The monitoring results of nearly 3000 healthy volunteers for about 20 years show that compared with those who do not participate in physical exercise,People who regularly do high-intensity aerobic exercise have a 72% lower probability of cancer metastasis.[1]

Therefore, in normal times, we can do this kind of exercise more. The following nine uncles have screened several models.The most cost-effective high-intensity aerobic exercise, everyone can collect it.

As for how long exercise is appropriate?

China’s National Fitness Guide suggests that,Exercise for 30~60 minutes every day and 3~7 days every week.You can arrange it according to your own conditions.

Don’t forget, cancer itself is a question of probability.

The occurrence of cancer is not caused by a single factor, but by a combination of many factors, including genetics, eating habits, living environment and so on. In other words, don’t think that you can prevent cancer simply by exercising.If you want to reduce the probability of cancer, you need to guard against it from many aspects.

In addition, if you don’t know enough about sports, you will easily fall into misunderstanding, not only failing to get effective exercise, but also causing sports injuries.

One-time high-intensity, high-consumption exercise will make the body difficult to adapt, resulting in a feeling of soreness, tendon and muscle strain, and even the possibility of sudden death.

Many people don’t like boring mechanical exercise, but only like running or aerobics. However, it should be noted that exercise should be balanced and diverse, and the body cannot develop in a balanced way only by choosing one exercise mode.

Aerobic, strength and stretching should be taken into account during exercise, such as stretching first, running for 10 minutes, then exercising with equipment for half an hour, and finally stretching.

Some people think that fasting exercise can consume oxygen at high speed and achieve the purpose of burning fat at high speed. However, when the blood sugar is low on an empty stomach, it is easy to have symptoms such as dizziness and general weakness during exercise.

Moreover, when exercising on an empty stomach, the speed of muscle consumption is faster than that of fat consumption. For a long time, it will also lead to a rapid decline in human muscle content, thus reducing the speed of basic metabolism of the body and making it easier to rebound.

If you want cancer to stay away from yourself, it is a good way to keep exercising, but you should also find the right exercise and scientific exercise. On a whim, it is difficult to persist in sports, nor can it achieve the purpose of improving physical fitness, let alone reducing the incidence of diseases.

References:

[1]Danna Sheinboim ; Shivang Parikh ; Paulee Manich，An Exercise-Induced Metabolic Shield in Distant Organs Blocks Cancer Progression and Metastatic Dissemination，Cancer Res (2022) 82 (22)： 4164–4178.

[2]Samuel T. Orange， Alastair R. Jordan， Adam Odell， ， Acute aerobic exercise-conditioned serum reduces colon cancer cell proliferation in vitro through interleukin-6-induced regulation of DNA damage.25 February 2022

[3]Kim J S ， Wilson R L ， Taaffe D R ， et al. Myokine Expression and Tumor-Suppressive Effect of Serum after 12 wk of Exercise in Prostate Cancer Patients on ADT[J]. Medicine & Science in Sports & Exercise， 2022， 54.

[4]1.Matthews CE， Moore SC， Arem H， Cook MB， Trabert B， Hakansson N， Larsson SC， Wolk A， Gapstur SM， Lynch BM et al： Amount and Intensity of Leisure-Time Physical Activity and Lower Cancer Risk. J Clin Oncol 2020， 38(7)：686-697.

[5]Chekroud S R ， Ralitza G ， Zheutlin A B ， et al. Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015： a cross-sectional study[J]. Lancet Psychiatry， 2018

[6] It is said that exercise can prevent cancer. Why do some people who insist on exercise also suffer from cancer? China Women’s Daily .2022-02-16

[7] Xia Qixin. Common sports misunderstandings, don’t be fooled [J]. Public Health, 2019 (8): 3.

[8] Li Dongze, Li Fanghui, Liu Yi, et al. Interpretation of the World Health Organization’s Guide to Exercise and Sedentary Behavior in 2020 [J]. China Clinical Journal of Cardiothoracic Surgery, 2021,28 (4): 8. Editorial Committee, Immunity is the best doctor, Chongqing Publishing House [M], 2020.03, p. 97.

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