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Taiwan Province students’ first skiing experience

  On January 21, 2024, the 30th Winter Camp for Taiwanese Youth of the National Taiwan Federation was held in Tianshui City, Gansu Province. With the first heavy snow in the local area, 27 Taiwan Province students from many universities in China, led by coaches from Qingjuan Mountain Ski Resort, started their first skiing experience. Despite the heavy snow outside, the temperature was as low as MINUS 15 degrees Celsius, but everyone remained enthusiastic and took photos in the snow as a souvenir. Many young people in Taiwan Province said that it was the first time to see snow today, and skiing was an unforgettable experience. Photo by Wang Muyu

The picture shows the first experience of Taiwanese youth skiing on the snowy road. Photo by Wang Muyu
The picture shows young Taiwanese taking a group photo at the ski resort. Photo by Wang Muyu
The picture shows a ski instructor assisting Taiwanese youth in skiing training. Photo by Wang Muyu
The picture shows a ski instructor assisting Taiwanese youth in skiing training. Photo by Wang Muyu
The picture shows young Taiwanese taking photos in the snow field. Photo by Wang Muyu
The picture shows the ski instructor training the Taiwanese youth for the first time before skiing. Photo by Wang Muyu
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Henan: There will be obvious convective weather from the 11th to the 12th, and the unfinished harvest areas should take advantage of the sunny weather to grab the harvest and grab the sun.

  Cctv newsAccording to @ Henan Meteorological Weibo News, due to the vertical rotation of the horizontal trough at the back of the northeast cold vortex, there was an obvious convective weather process in Henan Province from 11th to 12th. Most counties and cities in the province had showers and thunderstorms, and the western, southern and eastern parts were accompanied by strong convective weather such as thunderstorm gale (magnitude 8 or above), short-term heavy precipitation (hourly rain intensity of 20 to 40mm) and hail, and the strong convective weather mainly occurred at 11th.

  The specific forecast is as follows:

  Strong convection and precipitation: On the 10th, there were showers and thunderstorms in the west and south, accompanied by strong convective weather such as thunderstorms, short-term heavy precipitation and hail. On the 11th, there were scattered showers and thunderstorms in most counties and cities in the province, with uneven rainfall distribution, accompanied by strong convective weather such as thunderstorms, short-term heavy precipitation and hail. On the 12 th, there were showers and thunderstorms in the east and south, and some were accompanied by strong convective weather such as short-term heavy precipitation; There are showers and thunderstorms in other counties and cities.

  High temperature: On the 10th, the highest temperature in the northwest and south will reach above 37 degrees.

  The Meteorological Bureau of Henan Province reminded that the unfinished harvest areas should be harvested and sun-dried, and attention should be paid to preventing meteorological disasters such as lightning and strong winds when working outdoors to ensure personal safety. The harvested wheat should be scientifically aired and stored in ventilation to avoid losses caused by strong convective weather. Precipitation is beneficial to increase soil moisture and improve soil moisture, so we should seize the favorable opportunity to speed up the progress of summer sowing. The western and southern mountainous areas need to pay attention to the meteorological risks of flash floods and floods in small and medium-sized rivers caused by short-term heavy precipitation. The public should pay close attention to the changing trend of weather, as well as the latest weather forecast, meteorological disaster warning signal and meteorological risk warning issued by local meteorological stations.

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Yancheng Sheyang: "Cultural Light" Illuminates Hexiang Nightlife.

  The night life after the scorching sun and the fading summer heat is particularly popular. Enjoy the photo exhibition, taste the charm of Huai opera and watch the open-air movie … … Ending the busy and noisy day, these colorful cultural and leisure activities make the summer night time of Sheyang citizens even better.

  Dusk is approaching, and the evening breeze is gentle. A photo exhibition showing the vicissitudes of Sheyang County’s 80th anniversary and the beautiful picture of social and people’s livelihood development is being held on the stage of the people. The scene was crowded, and the citizens in the past did not fall to the ground to enjoy the pictures. "As a native of Sheyang, these photos let me see the development and beautiful scenery of my hometown in recent years. There are more and more tall buildings, the environment is getting more and more beautiful, and life is getting better and better!" Yang Mengmeng, an experimental primary school teacher in Sheyang County, said emotionally.

  The roving exhibition of photographic works of "The Pentium River in Sheyang" is a part of the county’s culture going to the countryside and benefiting the masses. The photography exhibition brings together nearly 250 works taken by 27 photographers in the county, drawing and refining themes from the changes of the times and the progress of development, highlighting the struggle, creativity and development of millions of people in the county. "These works took three or four years to shoot before and after. We are fortunate to be witnesses, participants and creators of Sheyang’s development. We hope to use the lens to freeze our memories and preserve the beauty and help the people in the county build a spiritual home." Luo Fei, a well-known photographer from Sheyang, said proudly.

  A small tricycle and a radio were playing Huai Opera and humming Huai tunes all the way. Sun Jinshan, a villager from Zhengtang Village, Hede Town, rushed to Haiyou Theater to watch Huai Opera before 6 pm. He said excitedly, "As long as there is a performance of Huai Opera, I come to see it every time. The scenery and plot are very attractive. It is really enjoyable to see such a wonderful performance for free!" At 7: 30, the large-scale historical drama "Golden Cup and White Blade" officially started. The stage is full of charm, and the actors are performing passionately; The audience was packed, and the audience applauded and cheered.

  "Haiyou Theater is a mass stage invested by 3 million yuan in Sheyang County. Relying on Haiyou Theater, the Huai Opera Troupe of Sheyang County performs" Meet the Weekend Plays "every Saturday night, so that ordinary people can meet the Huai Opera culture at home and feel the charm. A series of wonderful opera performances have brought a rich night cultural feast to the masses, which greatly enhanced people’s sense of well-being and gain. " Zhai Xuefan, head of the Huai Opera Troupe in Sheyang County, said with passion.

  "hurry up! The movie is about to start! " At 7: 30 in the evening, in the central square of Chaoyang characteristic block, a white curtain and dozens of square stools were arranged neatly, and passers-by stopped to watch the movie "Bloody Sniper Ridge" and felt the red spirit of selfless dedication and heroic struggle of revolutionary ancestors. "I think it is particularly meaningful to watch movies in the open air. Now it is the summer vacation. Children can watch it with their parents after dinner at night and relive the revolutionary history." Citizen Sun Qingling told reporters.

  The county launched the "Red Star Shining" theme film screening activity, and an open-air film was screened every week from July 7, which lasted for two months. Wonderful films such as Days and Nights in Wuhan, The Believer, The Decisive Moment, The Grand Master will be shown in turn, which will not only bring back many people’s childhood memories, but also give urban and rural residents a new choice to spend the summer.

  (Source: Sheyang Rong Media Center/Zhang Wei Jia Fan Editor/Zhao Enzhen)

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Hainan special zone newspaper digital newspaper


  On December 19th, the exchange meeting of special research results of "Steady Growth, Promoting Development and Promoting the Construction of Free Trade Port with High Quality" was held in Haikou to judge the economic development situation of our province and plan the economic work next year.

  Feng Fei, secretary of the provincial party committee, presided over the meeting, and Liu Xiaoming, governor, and other provincial leaders attended. The provincial leaders led by the special investigation exchanged research results around the themes of "cultivating new economic kinetic energy, shaping new advantages of opening up, accelerating the high-quality development of Hainan Free Trade Port", "highlighting key points, making up shortcomings and strongly supporting the construction of Hainan Free Trade Port", "promoting the high-quality development of modern agriculture in Hainan", "improving the efficiency of government investment" and "accelerating the structural reform of the supply side of tourism products and promoting the high-quality development of tourism".

  The meeting affirmed the phased results of this survey and pointed out that the purpose of this survey is to find and judge problems as soon as possible and make full preparations for planning economic work next year. Leading provincial leaders carefully selected topics and conducted in-depth research in combination with their respective fields, adhered to problem-oriented, goal-oriented and effect-oriented, collected problems from top to bottom and put forward practical suggestions, which achieved the expected results.

  The meeting demanded that we should do a good job in the transformation of results, pay attention to absorption and digestion, fully reflect the opinions and suggestions formed by research reports and exchanges and discussions in economic work next year, and continue to follow up on the major issues concerned by their respective research reports and their sub-areas, so as to turn the research results into practical results in promoting the construction of free trade ports and the high-quality development of Hainan. It is necessary to strengthen policy coordination, strengthen the overall concept and policy matching, adhere to the systematic effect of multi-objective decision-making, pay attention to overall planning and overall promotion, improve the integration of measures, grasp the timeliness and effectiveness, avoid policy hedging to the maximum extent, and ensure that it is consistent with the central macro-policy and the goals set by the provincial party Committee. It is necessary to strengthen the linkage of all parties, adhere to the concept of "project is king", vigorously develop digital trade, service trade and cross-border e-commerce, increase the proportion of producer services in modern service industry, actively seize new tracks such as commercial aviation and deep-sea technology, strengthen industrial investment platforms, expand new consumption scenarios, give full play to the leverage of financial funds, stimulate the vitality of social investment, shape new kinetic energy and advantages for development, and consolidate the real economic foundation of free trade ports. We must always tighten the string of risk prevention and control, establish and improve a risk prevention and control system that matches the high-level opening of free trade ports, and study, deploy and implement risk prevention and control with economic and social development to ensure Hainan’s high-quality development with high-level security.

  Shen Wei



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The animated film "Golden Mask Hero" released the ultimate poster preview.

  The animated film The Golden Mask Hero will meet the national audience on December 29th. Today, the film released the ultimate poster and preview, and the mysterious Sanxingdui civilization and its various characters were presented to the audience one by one. The Golden Mask Hero tells the story of five young heroes who, under the guidance of the golden mask of Sanxingdui, struggled to defeat evil conquerors and successfully defended Sanxingdui with unity, wisdom and courage. The film is positioned as "China story, international expression, global market", integrates various film types and adopts international production standards, which fully demonstrates the mysterious civilization of Sanxingdui and is of great significance for Chinese culture to "go global".

  The mysterious connection between the image of Sanxingdui and Shan Hai Jing.

  In the ultimate poster of this exposure, all the characters seem to be in the vast universe carrying the mysterious civilization of Sanxingdui. The five warriors of the Youth League, Li Xian, Charlie, Zhu Long, Aesop and Zuma, have firm eyes, showing their determination to protect civilization. The king Yu, Li Xian’s father and Aesop’s mother, who wield a scepter, also guide the warriors with their wisdom and love. The evil conqueror Kun Yi and his mount look fierce, trying to lead the soldiers to seize the treasure, and the confrontation between good and evil is ready to go. The design of the poster reveals mystery and adventure, which makes the audience full of expectations for the film.

  Hero in the Golden Mask is an animated film that blends multiple civilizations, and deeply explores the connection between Sanxingdui civilization and Chinese culture. Many monster images in this film boldly draw lessons from the exotic animals in China’s ancient wonderful book "Shan Hai Jing". Not only that, the king of Sanxingdui, "Yu Fu Wang", also agrees with the description of fish and birds as totems in "Shan Hai Jing". The "Tree of Life" he created has many similarities with the hibiscus, Jianmu and Ruomu in "Shan Hai Jing".

  The thrilling international expression of the fierce battle scene highlights the Chinese cultural heritage.

  The final preview shows the audience the fierce battle between the warriors and the devil. The scene is thrilling and fascinating. In a battle, the commander of Sanxingdui Ancient City was fatally attacked. Before his death, he gave his daughter the mission of leading the team and his mask. The heroine took the Sanxingdui golden mask entrusted by her father and her last entrustment, and traveled from ancient times to modern times. Under the guidance of the golden mask, she found the hero Charlie, and then traveled back to the ancient Shu era again to form a team of five young heroes, which triggered a series of adventure stories in the process of beat the devil. Although faced with unprecedented dangers and challenges, the heroic youth league was fearless, and finally stopped the ambition of the villain Kun Yi under the leadership of Li Xian and defended the peace and prosperity of Sanxingdui.

  The film Hero in the Golden Mask not only attracts the attention of many audiences with its unique story background, exciting plot and excellent visual effects, but also skillfully integrates the elements of China traditional culture into the plot. The film combines fantasy, adventure, crossing, inspiration, action, comedy and other types of elements, and tells the growth path of teenagers from different cultural backgrounds under the Sanxingdui civilization. The ancient city of Sanxingdui shown in the film is full of mysterious oriental colors and rich cultural connotations, and the "Tree of Life" created by Yufu Wang also reflects the idea of Chinese culture’s extroversion and tolerance and great harmony in the world. The film composes the common values under the concept of Community of Shared Future for Mankind in the new era, which not only satisfies the cultural identity of the audience in China, but also conforms to the viewing habits of the audience around the world. It is an animated film with cultural heritage that cannot be missed.

  The Golden Mask Hero is composed of Sichuan Golden Image Culture Communication Co., Ltd., Sichuan Cultural Industry Investment Group Co., Ltd., Emei Film Group Co., Ltd., Deyang Development Holding Group Co., Ltd. and HEROES OF THE GOLDEN MASK FILMS INC, Canada), Sichuan Cultural Industry Equity Investment Fund Partnership (Limited Partnership), Chengdu Huatian Cultural Tourism Development Co., Ltd., Liangshan Xinhua Bookstore Co., Ltd., Deyang Wenlvda Health Industry Development Group Co., Ltd. and Chengdu Film Group Co., Ltd. will land in the national cinema on December 29, so stay tuned.

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On December 19th, the net value of Wanjia Quality Life Mixed A was 2.2394 yuan, up by 0.50%.

Financial circles reported on December 19th, 2023 that the latest net value of Wanjia Quality Life Mix A(519195) was 2.2394 yuan, up by 0.50%. The fund’s yield in the past month is -2.87%, ranking 846 | 1932 in the same category; In the past six months, the yield was -27.81%, ranking 1791|1887 in the same category. Wanjia Quality Life Mixed A Fund was established on August 6, 2015. As of September 30, 2023, the scale of Wanjia Quality Life Mixed A was 2.492 billion yuan.

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Cuju: the embryonic form of football

FIFA World Cup Qatar 2022 in 2022, like a fire in winter, ignited the passion of fans who had been dormant for four years. Modern football originated in England, but as a sport, its embryonic form originated in China. In ancient China, there was a sport similar to a football match, which was cuju.

one

Cuju originated in barracks at first.

Kick, creep, and step (step). "Take a step against the foot." The words "Nie", "Ta" and "Tread" all mean stepping from top to bottom. Reverse pedaling is equivalent to kicking and jumping from bottom to top. Cuju is to kick the ball, but it is different from the current football kicking method. The main form of Cuju is actually to kick the ball, which is similar to kicking shuttlecock. It can be played by one person or by many people in formation, mainly from bottom to top to prevent the ball from landing. Of course, there are also competitions in which two teams are divided to kick the ball into the goal to win, similar to modern football matches.

It should be noted that there was another ancient ball game called "bow-beating", which had little to do with football, but was the prototype of polo and prevailed in the Tang Dynasty.

Cuju, written in different ways in ancient Chinese, is also called kicking, kicking, kicking, kicking, kicking and so on. The earliest ball is made of wool, so the ball is also called "wool pill", which is written as "cave" or "ball" Later, people filled skins with hair to make spheres, so the ball was written as "bow", which means a ball made of leather by bending. Guo Pu notes the cloud in "Three Cangs": "Mao Pills can make the performers bow." Inflatable rubber balls didn’t exist until the Tang and Song Dynasties. In the Tang Dynasty, Xu Jian and others compiled a comprehensive book "The Book of Beginners", which recorded: "In ancient times, it was tangled with wool, but now it is done with skin and cells (possibly animal bladders) as the lining, and it is done with a sigh of relief." "Toe" is related to the foot, mainly from the part of the human body that touches the ball.

According to Ji Yuan of Things, Cuju originated in the era of the Yellow Emperor and was originally invented to train soldiers in battle. Mawangdui’s silk book "Sixteen Classics" records that the Yellow Emperor defeated Chiyou and "filled his stomach and thought that he bowed, so that people could hold on to it, and those who were more rewarded". Liu Xiang said to Bielu: "Cuju players are rumored to have done what the Yellow Emperor did, or, from the time of the Warring States. When you are squatting, the military situation is also good. Therefore, when you practice samurai, you know how to be talented, and you practice it because of playing. " There are 25 pieces of Cuju among the thirteen military skill schools in Hanshu Yiwenzhi. It can be seen that Cuju originally originated from barracks, and it is probably a sport that soldiers play in their spare time during military training, which can relax their body and mind and also train teamwork. The original ball games were related to leather, which also confirmed this point. Because in ancient times, the closest contact and user of leather was soldiers, so "soldiers and leather" were connected in Chinese.

From the perspective of literature, Cuju first appeared in the Warring States Period. "Historical Records" and "Warring States Policy" both recorded the popularity of cuju in the State of Qi in the Warring States Period: "Linzi is very rich and real, and all its people play the lute, drum instruments, percussion, playing the piano, fighting cocks, walking dogs, six blogs and stumbling."

Cuju was popular in Han and Tang Dynasties, and reached its peak in Song Dynasty, forming a professional Cuju group called Qiyun Club or Round Club, similar to today’s football clubs. In the Ming and Qing Dynasties, Cuju gradually declined. For fear of being discouraged by playthings, Zhu Yuanzhang, the Emperor Taizu of the Ming Dynasty, once ordered officials and warriors to ban cuju, "kicking round, unloading feet", and even "bowing round kills nine families". Ming Xizong also ordered that folk football be prohibited. However, Cuju was not banned among the people, and there were still concluding works. The Ming Dynasty wrote "Cuju Atlas" and "Cuju Spectrum", which recorded the methods and rules of Cuju competition from the Tang and Song Dynasties to the Yuan and Ming Dynasties, as well as the forms and specifications of courts and goals. For example, there are ten ways to kick the ball, such as shoulder, back, turn, take, control, drag, hold, knee, racket and moon, and ten kinds of "no kicking tactics" which are not suitable for kicking the ball, such as "after drinking", "before the banquet", "under the muddy water" and "under the lamp and candle". These works also record more than 40 kinds of ball brands and more than 100 cuju clubs.

At the beginning of the Qing Dynasty, the Eight Banners also made it popular to play football at the grassroots level. However, in the Qing Dynasty, Shizu Shunzhi made an edict that "it is forbidden to play football immediately" on the grounds that "this dynasty always studies art, and its leisure time is related to book history". Emperor Qianlong even banned cuju on the grounds of gathering people to make trouble. Cuju inevitably declined under the official ban of the two dynasties.

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Liu Taigong is not happy without the ball.

The literature recorded the popularity of Cuju in Qilu during the Warring States Period. After the King of Qin swept Liuhe, the troubled times at the end of Qin Dynasty and the struggle between Chu and Han, the tradition of Cuju was still not cut off among the people. By the time Liu Bang established the Han Dynasty, the world was reunified, and Cuju won the "endorsement" of Emperor Liu Taigong, the emperor fans like Emperor Wu of Han Dynasty and Wei Wudi emerged, and the general stars like Huo Qubing and Liang Ji emerged. Cuju was quite popular in the Han Dynasty.

The reason is probably that Cuju, a sport similar to fighting chickens and running dogs, is quite in line with the civilian characteristics of the Han Dynasty.

Liu Bang, the Emperor Gaozu of the Han Dynasty, was the first commoner in history. He retained many characteristics of common scoundrels. For example, when Chu and Han were contending for food, Xiang Yu caught Liu Bang’s father, Liu Taigong, tied him to a high chopping board, and set up a big pot next to him. The water in the pot was boiling hot. Xiang Yu threatened Liu Bang to kill Liu Taigong like an animal and throw him into a pot to cook broth for the soldiers to satisfy their hunger. Liu bang had the cheek to say to Xiang Yu, you and I are brothers who become sworn brothers, and my dad is your dad. You have to cook your dad. If you are lucky, please share with me. Liu bang is such a rogue, but this rogue is a bully who can effectively restrain the aristocratic family.

Liu bang was born in a common town, and his father Liu Taigong was also a common man. Liu Taigong was the first real emperor’s father in history, Qin Zhuang Xiang Wang’s "emperor’s father" was sealed by Qin Shihuang, and Liu Taigong was the first emperor’s father who lived to enjoy the actual treatment. Liu Taigong "lay down" all the way to become the emperor’s father, entered the capital Chang ‘an (now Xi ‘an, Shaanxi Province) and settled in the magnificent palace, but he was unhappy. Liu Bang is a dutiful son. Seeing his father unhappy, he asked people around him to find out why. It turns out that Liu Taigong is not used to the life in big cities. According to "Miscellanies of Xijing", Liu Taigong "lived a good life, killing teenagers, selling cakes with wine, and fighting cocks for pleasure". He likes to associate with some butchers and vendors, and takes pleasure in selling wine, cakes, cockfighting and playing football. Now he is trapped in the deep palace and has no life.

After Liu learned about it, he ordered Wu Kuan, a craftsman, to build a new city in Liyi, modeled after Fengyi (now Fengxian, Jiangsu Province), a hometown of Pei County, and even the old temple of Fengyi was moved to the new city. When Liu was young, he once offered sacrifices to the God of Yuyu Society in the temple. The layout of streets and lanes and the scenery of utensils in the whole new town are all copied from the old ones, and even all the folks in Fengyi have been relocated easily. The hometown is full of elements, which can be called a replica of a hometown. After the men, women and children of Fengyi came to the new town together, they could recognize their houses at a glance when they walked in the streets, and even the chickens, ducks, dogs and sheep brought by the villagers were scattered on the road, so they could find their own homes.

When Liu Taigong arrived in the new town, he saw that the meat sellers, wine sellers and cake sellers in the city were old friends from his hometown. Besides, there were many recreational activities such as cockfighting and playing football, and he was still familiar with the street life, so he was really happy. In July, the tenth year of Emperor Gaozu (197 BC), Liu Taigong died. In memory of his father, Liu Bang renamed Liyi Xinfeng (now Xinfeng Street, Lintong District, Xi ‘an City, Shaanxi Province). Zhang Shoujie’s Historical Records of Justice in the Tang Dynasty quoted a cloud from Kuozhi: "The old city of Xinfeng is located in the southwest of Xinfeng County, Yongzhou, and the Xinfeng Palace in Han Dynasty." The reason for building the city is the same as that recorded in Xijing Miscellanies.

In Chinese, there is an idiom "Chicken and dog know the new wind" or "Chicken and dog know the new wind", which means that you can still be as familiar and happy in a foreign country as in your hometown. When Su Shi first arrived in Huizhou, he wrote a poem, including two lines, "It seems as if he had traveled in a dream, and he was glad to know the new scenery", expressing a feeling of deja vu and revisiting the old place.

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Emperor Wu of the Han Dynasty and Cao Cao are "fans"

Cuju was endorsed by the Emperor Tai in the Han Dynasty, and was naturally deeply loved. According to the biography of Han Dong Fangshuo, Dong Yan, Toy Boy of Liu Piao, princess royal, was distinguished for a while, and no one dared to call him by his first name. Emperor Wu of the Han Dynasty regarded him as the "master". Dong Yan is famous all over the world, and the dogs, horses, cuju and swordsmen in the county are gathered in Dong Yan’s mansion like spokes on the hub.

Not only does Dong Yan like playing football, but Emperor Wu of the Han Dynasty is also a "fan". Dong Yan often watches cockfighting, dog fighting, horse racing and cuju competitions with Emperor Wu of the Han Dynasty. When Emperor Wu of the Han Dynasty was happy to watch the game, he ordered Mei Gao, the son of Mei Cheng, to write a poem to record the game and the fun of watching it.

Huo Qubing, a general in title of generals in ancient times, likes playing football. He was successful as a teenager and showed no sympathy for foot soldiers. When he was fighting outside the Great Wall, the soldiers were hungry and listless, but he drew a stadium on the ground and played football.

Emperor Cheng of Han also likes to play football. The Miscellanies of Xijing records: "Emperor Cheng loves cuju, and the ministers take cuju as their labor, which is not suitable for the supreme." After the admonition of his ministers, Emperor Han became fond of playing chess with less exercise.

Liang Ji, a powerful minister in the Eastern Han Dynasty, was an all-around player in game sports, and playing football was also a sport he was proficient in. "The Biography of Liang Ji in the Later Han Dynasty" said, "(Liang) is addicted to alcohol, and can play full, play chess, play five or six games, play cuju and care for money."

Cao Cao also likes watching football. During the Jian ‘an period of the Eastern Han Dynasty, Tianshui Kong Guangui (the word Shu Lin) was good at playing football, and he loved flattery. Wei’s Spring and Autumn Annals called him "knowing the game, stumbling and bowing", "being proud without virtue, but getting rich without success", and Wei Lue called him "good at cuju, so Mao loved it, and he went in and out with followers every side". For this reason, Cao Pi and Wei Lue. (Cover journalist Wen Kanglin)

(Source: Huaxi Dushi Bao December 12, 2022 A15)

Source: Huaxi Dushi Bao

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Beautiful changes all begin with exercise.


What changes can exercise bring to a person?

In a post, I saw many people sharing their changes before and after exercise. Some people don’t want to eat snacks after running every day, but they always want to eat junk food when they are free. Some people run all the year round and donate blood with their daughters at the age of 40. They are asked by the staff of the blood bank: Sister comes first or sister comes first?

Some people learn to use exercise to relieve bad emotions, others change procrastination by exercise and have the ability of self-control.

"Who" Sun Simiao said:The way to preserve one’s health is often to do little work, but to be extremely tired and strong.

The best way to keep fit is to exercise your muscles according to your ability, but it is not a huge amount of exercise that your body can’t bear.

Even Tolstoy, who has been writing at his desk all the year round, feels that it is extremely painful for a person who is immersed in mental work if he doesn’t move his limbs often.

Everyone knows that "exercise makes people healthy, exercise is the best way to keep in good health, and exercise can cure everything", but due to numerous common reasons such as "busy, lazy, no time, no space, no equipment, poor health", only a few people can take exercise as a habit.

After the Winter Olympics, some netizens came across Gu Ailing running on the streets of Beijing. She was running, and her mother was riding a bicycle to follow.

Gu Ailing once advised girls not to eat for beauty. "Because you want to be thin and beautiful, you can’t run for three kilometers or five kilometers, and you haven’t been exposed to the sun at all. This is not beautiful because it is not healthy.Beauty is strength, confidence and health."

Writer Mei Fang Jiurenzi was a poor student in physical education class when she was studying. After becoming a professional writer, she stayed at home from morning till night and kept writing in front of the computer, with little exercise.

Because of a serious lack of exercise, in her thirties, she began to feel weak in her waist and legs and her weight soared.

A friend invited her to jog together. Although the speed is already very slow, she will still run out of breath after a long period of inactivity.

No way, just walk if you can’t run, as long as you move, it’s better for your health than sitting back.

So, she slowed down to a slower speed, which her friends called "super jogging" and ran a kilometer at the speed of others walking.

After that, from one kilometer to five kilometers, and then to twenty or thirty kilometers of marathon, it took her three years to become a runner.

In addition to experiencing the joy and sense of accomplishment of sports, her weight has gradually decreased, and friends often say with envy, "You have lost a lot of weight."

According to Cereal Brain, scientific diet, adequate sleep and persistent exercise are the three magic weapons of health.

In the scientific movement, we constantly adjust ourselves, constantly get out of the comfort zone and find the most suitable training method for ourselves, so that we can not only get physical satisfaction, but also surpass ourselves and realize the promotion and satisfaction of the spiritual world.

In exercise again and again, you get not only a healthier body, a clearer brain, but also a sense of control over life.

"I can change my old bad habits, control my body, and use better habits for a healthier and better future."

Biologists have found that there is a "brain-derived neurotrophic factor" in the human body that provides nutrients for the brain, which can promote the connection and activity between brain neurons. Brain neurons become more active and connected, and our brains will become smarter and more responsive.

The magic of exercise is that it is the best way for the body to produce more "brain-derived neurotrophic factors".

German researchers found in experiments that,The speed at which people learn vocabulary after exercise is 20% higher than that before exercise.

At the same time, exercise can also increase the concentration of serotonin in the brain and balance the levels of dopamine, norepinephrine and other hormones in the brain.

Dopamine is an element that makes people feel happy, and serotonin is responsible for transferring mental substances between cells.

If the transmission is smooth, the body will feel relaxed and emotionally stable. If serotonin is lacking, mental substances cannot be transmitted, which will lead to depression or violent tendencies.

A healthy life is inseparable from scientific exercise, but are you suitable for running? How long is running the best for your health? How to run to avoid sports injuries?

Running bibleThe author, Hulbeart Stefani, is a famous German long-distance runner and coach. He has won the German Marathon and other long-distance races for 16 times, and also won the European Marathon.

In 2003, Stephanie, who was over 50, took part in the 10-kilometer long-distance race in Germany, breaking the national record.

As an excellent running coach, he has also trained many excellent German runners and world champions.

After the publication of Running Bible in Germany in 2004, it ranked first in the best-selling list of sports all the year round. It contains weekly training plan, reasonable diet guide and detailed step-by-step decomposition diagram, and is a necessary reading for many runners.

Hulbeart suggested that,For people who have just started to develop exercise habits, walking or walking and running at a very slow speed is the best.

There are people who are older, prone to bone injury, overweight and have a history of cardiovascular and cerebrovascular diseases, not to rush to run.

The book mentions a female executive who is busy at work, has an extremely unhealthy lifestyle, drinks and smokes, is overweight, and has high blood pressure and cholesterol values.

Frightened by her medical report, she made up her mind to run and found Hulbeart to take her.

After evaluating her health, Hulbeart gave her a heart rate tester, and found that her heart rate reached 145 when normal adults jogged after simply warming up and walking for a while.

For her, the best exercise is walking or jogging, otherwise her body will bear more pressure.

Don’t underestimate walking. Many people who can’t keep on exercising all set too high demands on themselves at the beginning. When they can’t reach their health, they give up exercising.

But in walking, we can constantly improve the intensity of exercise, make continuous progress, enjoy the exercise itself, and it is easier to form habits.

With the increase of intensity, you can turn to running and even take part in the marathon.

We have heard many people who take exercise as a habit, telling what benefits it brings to him and how everything in his life has changed to a positive direction through running.

For a person who seldom exercises, this sounds unbelievable.But if you find the right way to start and keep exercising, you will soon fall in love with sports.

When you exercise in the outdoor natural environment, you will feel the pleasure of getting along with nature, which will make your body, spirit and soul reach a balanced state.

Your body will be your friend, and you will look in the mirror confidently and sincerely like yourself.

Exercise can’t solve all problems, but it can open a door to solve them.

It makes you believe that you have the ability to change yourself and constantly break through the limits; It makes you believe that there is no road in vain, and that it feels so wonderful to be in control of your body.

Spring has arrived, and the spring breeze is ten miles. It is better to go out and give your body a restart.

author | Gan Lanlan, write other people’s stories and live your own life.

picture | vision china, Internet (if there is any infringement, please contact to delete)

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The fashion circle has just begun to become popular with quiet luxury? Ken bean and Liu Wen have already worn them!


Last year’s fashion circle can be said to be dominated by various styles of core going to core, but this year, fashion began to return to the classics, and Quiet Luxury, a minimalist and expensive style, began to quietly become popular in the trend of dazzling flowers.


Swipe left and right to see more

From left to right:

THE ROW RESORT 2024

BOTTEGA VENETA SUMMER 2023

HERMES FALL 2023 READY-TO-WEAR


This is especially true on the show floor. Brands such as THE ROW and BV, which are in the limelight, basically take this route: it is difficult to find an obvious logo from each item just by looking at their show floor maps. The overall tone is low-key, paying attention to fabrics and texture, but it is durable and brings a sense of luxury.


CHRISTIAN DIOR

FALL 2023 COUTURE


In the latest DIOR high-order show, Quiet Luxury can also be seen throughout it. The classic version, neat tailoring and simple colors constitute the feminine characteristics of freedom.



Kendall Jenner, who has moved closer to the quiet luxury style in the past two years, has gained a wave of praise. Compared with the previous sexy style and spice girl style, her style can better set off her elegant atmosphere.


ins:_kendallljennerr_


A solid color dress with a pair of minimalist high heels and a bag that can’t see the logo (but it can be seen to be expensive) keeps an unobtrusive beauty.



When it comes to the Quiet Luxury of Quiet Luxury, I have to mention the show picture of THE ROW. What falls on the skin is only black tones, unique three-dimensional tailoring, and no unnecessary decoration, which is in line with many wearing scenes in daily life. We often say that You are what you wear, which conveys a feminine style that pays attention to the quality of life.



Liu Wen also knows how to wear it quietly and luxuriously, without ups and downs of shapes and colors, and releases elegant energy in a restrained and low-key way. There are still some subtle differences between the quiet luxury style and the old money style that was popular before. At the same time, there is a certain degree of fashion, which is more suitable for daily wear and certainly more suitable for ordinary people to learn from.



Zhou Yutong, dressed in a black tone, is also "quiet" enough. The fabric of the skirt and the satin boots reveal excellent details. With her long black hair and elegant makeup, it is expensive in capital letters!



For quiet luxury style, properly cut silhouette and fabric texture are very important. For materials like satin that have a good drape but are not easy to take care of, remember to iron them in advance and handle the details well before they look "luxurious".



Like Song Jia, she is also wearing total black. From clothing to accessories bags, she is classic and capable. The fitted tailoring and drape-filled fabrics are also stretched when magnified, adding a lot of great beauty atmosphere to her.



Vest skirt, with a simple shape, can also wear this style. The skirt hanging to the feet brings a relaxed temperament, and the fabric and pattern can support the "bones" of the single item, and the requirements for the figure are not too high. Decorate with some simple and low-key accessories, and the whole is more chill.



Suit vest can also be classified as a quiet and luxurious item, which is different from other vest items. Its lines are neat and capable, and it can just set off the charm of shoulders, necks and arms, making the shape look more rational.



The circle of fashion has finally turned to such a style worthy of repeated tasting, which is in line with the fashionable atmosphere that pays attention to comfort and relaxation today. Although the "luxury" of quiet luxury sounds a little out of reach, you can answer this fashionable question correctly by spending some time to master the layout, texture and color!


* Image source: official account of the star and his studio/network /ins


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These exercises are simple and healthy. Let’s move quickly.

August 8th is the National Fitness Day in China.

This festival is to encourage national fitness.

Enrich social sports and cultural life

Promote people’s all-round development

consequently

Xiaobian lists some holidays that can be done.

body-building

Don’t practice quickly ~

swim

cut it

a kind of traditional Chinese shadowboxing (tai chi chuan)

yoga

Finally, Xiaobian reminds everyone that during the epidemic,

At the same time of exercise

We must pay attention to epidemic prevention.

Wash your hands frequently and wear a mask when you go out.

Exercise is best done at home.

If you need to go out for exercise

Be sure to choose an empty place with few people.

Strengthen the body and improve immunity

Source: Micro Aba