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Why do some women always want to "act" 3 reasons to understand as soon as possible, don’t be shy.

I have a dream since I was a child, that is to be an excellent nurse, because I think it is a very happy thing to help others.

Life at home is dull and happy, and my parents love us very much.

One day, my brother and I went to visit my grandparents, and my mother was busy. Sitting in my grandparents’ house, my brother suddenly said to me, "Xiaoya, why do you always want to’ act’ so much?" .

I was a little surprised, thought about it, and then smiled and asked, "Why not? I just want to do what I want to do.

Brother sighed, shook his head and said, "Sometimes, you have to listen to other people’s opinions. After all, mom and dad want us to understand and respect each other.

I gave a sigh of disapproval, but I was still dissatisfied with my brother’s words. I think, why can’t I do what I like? Why do you always have to bow to others sometimes? .

When I got home, the more I thought about it, the more angry I became. Mom and dad saw it in their eyes and came to ask me what had happened.

Dad said to me, "Xiaoya, in fact, you and your brother are right." Sometimes, we need to listen to other people’s opinions, but at the same time we should stick to our own ideas.

I paused, thinking about my father’s words, and felt a little relieved.

"Xiaoya, you hurry to do your thing, and we also believe that you can make the right decision." Mom said with a smile.

I nodded, feeling very warm about my parents’ support. Perhaps, my brother and I have the right idea, but we just look at the problem from different angles.

Growing up, these small contradictions between my brother and me have made me more deeply aware of how important understanding and respect among family members are.

However, I also hope that people around me can understand and respect me more. After all, in a harmonious family, everyone should have an equal say.

That night, I suddenly felt a sharp abdominal pain, which made me unable to keep back. Mom and dad rushed me to the hospital.

This sudden news made my family panic. I saw my parents’ anxious eyes, and my brother silently squeezed my hand.

The operation was successful, but the recovery period after operation needed the care of family members. Mom and dad are busy with their work, and only my brother is by my side 24 hours a day, taking care of everything.

"Xiaoya, why are you picking on me again?" My brother said to me angrily.

I also shouted back a little out of control: "I didn’t mean to, I just think you took care of me in the wrong way!" "

Mom and dad heard the noise and came in. They were silent for a while. Dad said, "Xiaoya, you shouldn’t do this to your brother. He has tried his best to take care of you.

"But …" I am awkward.

My mother took my hand and said softly, "We are all family members and should understand and tolerate each other. Although my brother is a little immature, he has always been good for you.

I was silent and remembered my brother’s hard work during this time. Perhaps I am really too picky. My family has paid a lot for me, but I have given them a lot of worries.

Although I am aware of my fault, I don’t know how to change my deep stubbornness of wanting to "act".

During this time, although the contradiction between my brother and me has been alleviated, this stubbornness in my heart has always upset me.

After all, a person’s deep personality weakness is the most difficult to change.

Time passed slowly, and I worked as an intern in the hospital and came into contact with many patients and medical staff. I found that when a person suffers from diseases, he always needs the companionship and care of his family.

One day, when I came home, I found my brother’s face was not very good. I asked him what had happened, and he faltered and said that it was nothing serious.

Not long after, I overheard the conversation between my mother and father in the living room. It turned out that my brother had been in poor health recently, fearing that he had a serious illness. He never told me so as not to worry me.

I decided to have a good talk with him.

"Elder brother, how are you? Why didn’t you tell me you were in poor health? " I sat by his bed and asked softly.

My brother looked embarrassed and said, "Xiaoya, I’m just a little sick, don’t worry."

"No, mom said you haven’t been well recently. You won’t go to the hospital without telling us, will you?" I asked anxiously.

My brother was silent for a while before telling me that he went to the hospital recently and found himself suffering from a serious disease and needed treatment.

"Elder brother, why didn’t you tell me? Family members should not hide it. " I said some angrily.

"I’m sorry, Xiaoya, I don’t want to worry you, and I’m afraid my illness will cause trouble to my family." Brother’s tone is low.

I thought of some small contradictions with my brother before, and suddenly I felt a little guilty. Perhaps, my personality was a little strong before, which made him feel unwilling to share it.

Just then, my mother came in. She saw the scene of the two of us and smiled and said, "What’s wrong with you two?"

My brother and I smiled at each other, and I said firmly, "No, mom, from now on, there will be no more contradictions between our families."

Mother looked at us tenderly, nodded and said, "Yes, families should understand each other, support each other and face the difficulties in life together.

My brother and I hold each other’s hands and deeply understand the importance of family. Even if there are some small contradictions, they can’t stop our concern and love for each other.

After all, affection is the most sincere emotion.

My brother and I seem to have made some progress in running-in, but new contradictions are coming quietly.

This has greatly changed the life at home. My father has to be busy taking care of my mother, and I have begun to do my best to share the housework.

However, my brother doesn’t seem to understand this change. He feels that he should give priority to his work, but housework is not within his consideration, which makes me somewhat dissatisfied.

When I argued with him, he said that he felt that it was not his responsibility to take care of things at home, but mine. After all, he was an elder brother and had more important things to do.

Mom and dad also had a dispute. Dad hoped that his brother could share more responsibilities for the family, but his brother felt that his choice was not wrong.

As a result, I began to be more suspicious of the question "Why do some women always want to’ act’". Perhaps the contradiction between my brother and me is actually due to different understandings of family responsibilities and roles.

Perhaps it is empathy, and my brother seems to have become more tolerant in the following days. And I also entered the nursing school with the encouragement of my parents, which is a step closer to my dream.

But just when I was working hard for my dream, new contradictions occurred at home. This time, it was the relationship between father and grandmother that went wrong.

Grandma suddenly fell ill and was admitted to the hospital. Because of physical reasons, she needs someone to take care of her, but she is unwilling to accept foreign nurses.

From taking care of grandma, dealing with trivial matters at home to work, dad is almost busy. I see it in my eyes, but my heart still hurts my father.

However, grandma’s condition deteriorated day by day, and her mood became more and more eccentric. Sometimes, it is obvious that everyone cares about her, but she is always angry. She looks at her father and says, "You are a big man, and you can’t even handle this matter well!" Every time I hear such words, my father is silent.

This kind of life lasted for some time, and the originally peaceful family atmosphere became tense. I discussed this matter with my brother, and he was also very uneasy about his father’s situation.

But there’s nothing we can do.

Perhaps, the relationship between families always needs to face various challenges. Just like the small contradiction between my brother, my parents and me, we all need to understand and respect.

Home is about love, but also about tolerance and understanding. I believe that no matter what difficulties and contradictions we encounter, we can overcome them.

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Beautiful changes all begin with exercise.


What changes can exercise bring to a person?

In a post, I saw many people sharing their changes before and after exercise. Some people don’t want to eat snacks after running every day, but they always want to eat junk food when they are free. Some people run all the year round and donate blood with their daughters at the age of 40. They are asked by the staff of the blood bank: Sister comes first or sister comes first?

Some people learn to use exercise to relieve bad emotions, others change procrastination by exercise and have the ability of self-control.

"Who" Sun Simiao said:The way to preserve one’s health is often to do little work, but to be extremely tired and strong.

The best way to keep fit is to exercise your muscles according to your ability, but it is not a huge amount of exercise that your body can’t bear.

Even Tolstoy, who has been writing at his desk all the year round, feels that it is extremely painful for a person who is immersed in mental work if he doesn’t move his limbs often.

Everyone knows that "exercise makes people healthy, exercise is the best way to keep in good health, and exercise can cure everything", but due to numerous common reasons such as "busy, lazy, no time, no space, no equipment, poor health", only a few people can take exercise as a habit.

After the Winter Olympics, some netizens came across Gu Ailing running on the streets of Beijing. She was running, and her mother was riding a bicycle to follow.

Gu Ailing once advised girls not to eat for beauty. "Because you want to be thin and beautiful, you can’t run for three kilometers or five kilometers, and you haven’t been exposed to the sun at all. This is not beautiful because it is not healthy.Beauty is strength, confidence and health."

Writer Mei Fang Jiurenzi was a poor student in physical education class when she was studying. After becoming a professional writer, she stayed at home from morning till night and kept writing in front of the computer, with little exercise.

Because of a serious lack of exercise, in her thirties, she began to feel weak in her waist and legs and her weight soared.

A friend invited her to jog together. Although the speed is already very slow, she will still run out of breath after a long period of inactivity.

No way, just walk if you can’t run, as long as you move, it’s better for your health than sitting back.

So, she slowed down to a slower speed, which her friends called "super jogging" and ran a kilometer at the speed of others walking.

After that, from one kilometer to five kilometers, and then to twenty or thirty kilometers of marathon, it took her three years to become a runner.

In addition to experiencing the joy and sense of accomplishment of sports, her weight has gradually decreased, and friends often say with envy, "You have lost a lot of weight."

According to Cereal Brain, scientific diet, adequate sleep and persistent exercise are the three magic weapons of health.

In the scientific movement, we constantly adjust ourselves, constantly get out of the comfort zone and find the most suitable training method for ourselves, so that we can not only get physical satisfaction, but also surpass ourselves and realize the promotion and satisfaction of the spiritual world.

In exercise again and again, you get not only a healthier body, a clearer brain, but also a sense of control over life.

"I can change my old bad habits, control my body, and use better habits for a healthier and better future."

Biologists have found that there is a "brain-derived neurotrophic factor" in the human body that provides nutrients for the brain, which can promote the connection and activity between brain neurons. Brain neurons become more active and connected, and our brains will become smarter and more responsive.

The magic of exercise is that it is the best way for the body to produce more "brain-derived neurotrophic factors".

German researchers found in experiments that,The speed at which people learn vocabulary after exercise is 20% higher than that before exercise.

At the same time, exercise can also increase the concentration of serotonin in the brain and balance the levels of dopamine, norepinephrine and other hormones in the brain.

Dopamine is an element that makes people feel happy, and serotonin is responsible for transferring mental substances between cells.

If the transmission is smooth, the body will feel relaxed and emotionally stable. If serotonin is lacking, mental substances cannot be transmitted, which will lead to depression or violent tendencies.

A healthy life is inseparable from scientific exercise, but are you suitable for running? How long is running the best for your health? How to run to avoid sports injuries?

Running bibleThe author, Hulbeart Stefani, is a famous German long-distance runner and coach. He has won the German Marathon and other long-distance races for 16 times, and also won the European Marathon.

In 2003, Stephanie, who was over 50, took part in the 10-kilometer long-distance race in Germany, breaking the national record.

As an excellent running coach, he has also trained many excellent German runners and world champions.

After the publication of Running Bible in Germany in 2004, it ranked first in the best-selling list of sports all the year round. It contains weekly training plan, reasonable diet guide and detailed step-by-step decomposition diagram, and is a necessary reading for many runners.

Hulbeart suggested that,For people who have just started to develop exercise habits, walking or walking and running at a very slow speed is the best.

There are people who are older, prone to bone injury, overweight and have a history of cardiovascular and cerebrovascular diseases, not to rush to run.

The book mentions a female executive who is busy at work, has an extremely unhealthy lifestyle, drinks and smokes, is overweight, and has high blood pressure and cholesterol values.

Frightened by her medical report, she made up her mind to run and found Hulbeart to take her.

After evaluating her health, Hulbeart gave her a heart rate tester, and found that her heart rate reached 145 when normal adults jogged after simply warming up and walking for a while.

For her, the best exercise is walking or jogging, otherwise her body will bear more pressure.

Don’t underestimate walking. Many people who can’t keep on exercising all set too high demands on themselves at the beginning. When they can’t reach their health, they give up exercising.

But in walking, we can constantly improve the intensity of exercise, make continuous progress, enjoy the exercise itself, and it is easier to form habits.

With the increase of intensity, you can turn to running and even take part in the marathon.

We have heard many people who take exercise as a habit, telling what benefits it brings to him and how everything in his life has changed to a positive direction through running.

For a person who seldom exercises, this sounds unbelievable.But if you find the right way to start and keep exercising, you will soon fall in love with sports.

When you exercise in the outdoor natural environment, you will feel the pleasure of getting along with nature, which will make your body, spirit and soul reach a balanced state.

Your body will be your friend, and you will look in the mirror confidently and sincerely like yourself.

Exercise can’t solve all problems, but it can open a door to solve them.

It makes you believe that you have the ability to change yourself and constantly break through the limits; It makes you believe that there is no road in vain, and that it feels so wonderful to be in control of your body.

Spring has arrived, and the spring breeze is ten miles. It is better to go out and give your body a restart.

author | Gan Lanlan, write other people’s stories and live your own life.

picture | vision china, Internet (if there is any infringement, please contact to delete)

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The fashion circle has just begun to become popular with quiet luxury? Ken bean and Liu Wen have already worn them!


Last year’s fashion circle can be said to be dominated by various styles of core going to core, but this year, fashion began to return to the classics, and Quiet Luxury, a minimalist and expensive style, began to quietly become popular in the trend of dazzling flowers.


Swipe left and right to see more

From left to right:

THE ROW RESORT 2024

BOTTEGA VENETA SUMMER 2023

HERMES FALL 2023 READY-TO-WEAR


This is especially true on the show floor. Brands such as THE ROW and BV, which are in the limelight, basically take this route: it is difficult to find an obvious logo from each item just by looking at their show floor maps. The overall tone is low-key, paying attention to fabrics and texture, but it is durable and brings a sense of luxury.


CHRISTIAN DIOR

FALL 2023 COUTURE


In the latest DIOR high-order show, Quiet Luxury can also be seen throughout it. The classic version, neat tailoring and simple colors constitute the feminine characteristics of freedom.



Kendall Jenner, who has moved closer to the quiet luxury style in the past two years, has gained a wave of praise. Compared with the previous sexy style and spice girl style, her style can better set off her elegant atmosphere.


ins:_kendallljennerr_


A solid color dress with a pair of minimalist high heels and a bag that can’t see the logo (but it can be seen to be expensive) keeps an unobtrusive beauty.



When it comes to the Quiet Luxury of Quiet Luxury, I have to mention the show picture of THE ROW. What falls on the skin is only black tones, unique three-dimensional tailoring, and no unnecessary decoration, which is in line with many wearing scenes in daily life. We often say that You are what you wear, which conveys a feminine style that pays attention to the quality of life.



Liu Wen also knows how to wear it quietly and luxuriously, without ups and downs of shapes and colors, and releases elegant energy in a restrained and low-key way. There are still some subtle differences between the quiet luxury style and the old money style that was popular before. At the same time, there is a certain degree of fashion, which is more suitable for daily wear and certainly more suitable for ordinary people to learn from.



Zhou Yutong, dressed in a black tone, is also "quiet" enough. The fabric of the skirt and the satin boots reveal excellent details. With her long black hair and elegant makeup, it is expensive in capital letters!



For quiet luxury style, properly cut silhouette and fabric texture are very important. For materials like satin that have a good drape but are not easy to take care of, remember to iron them in advance and handle the details well before they look "luxurious".



Like Song Jia, she is also wearing total black. From clothing to accessories bags, she is classic and capable. The fitted tailoring and drape-filled fabrics are also stretched when magnified, adding a lot of great beauty atmosphere to her.



Vest skirt, with a simple shape, can also wear this style. The skirt hanging to the feet brings a relaxed temperament, and the fabric and pattern can support the "bones" of the single item, and the requirements for the figure are not too high. Decorate with some simple and low-key accessories, and the whole is more chill.



Suit vest can also be classified as a quiet and luxurious item, which is different from other vest items. Its lines are neat and capable, and it can just set off the charm of shoulders, necks and arms, making the shape look more rational.



The circle of fashion has finally turned to such a style worthy of repeated tasting, which is in line with the fashionable atmosphere that pays attention to comfort and relaxation today. Although the "luxury" of quiet luxury sounds a little out of reach, you can answer this fashionable question correctly by spending some time to master the layout, texture and color!


* Image source: official account of the star and his studio/network /ins


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Hot Trends in 2023: Fashion Welcomes Diversification

With the continuous development of society, the trend is also changing. In 2023, fashion will usher in more diversified development, including clothing, accessories, beauty and lifestyle. The following is an analysis of hot trends in 2023.

Trend hotspot 1: sustainable fashion

With the enhancement of people’s awareness of environmental protection, sustainable fashion will become a hot spot in 2023. More and more brands will adopt environmentally-friendly materials and production processes to launch clothes and accessories that conform to the concept of sustainable development. Consumers will also pay more attention to the environmental performance of products and choose those products that are environmentally friendly.

Trend hot spot 2: retro revival

Retro style has always been an invincible position in the fashion world, and 2023 will usher in the revival of more retro elements. Fashion styles in the 1970s, 1980s and 1990s will regain popularity, and ripped jeans, loose T-shirts and wide-leg pants will become popular items. The revival of retro style will bring more personalized choices to meet the fashion needs of different groups of people.

Trend hot spot 3: multicultural integration

Multiculturalism will become one of the hot trends in 2023. Cross-cultural integration will become the source of inspiration for designers, breaking the geographical restrictions and integrating elements from all over the world into fashion design. Clothing styles, patterns and colors of different cultures will merge with each other, bringing more colorful choices to the fashion industry.

Trend hot spot 4: the influence of digital age

The influence of the digital age will also profoundly change the fashion world. Virtual fitting room, cool digital fashion design and digital marketing will become the mainstream trends in the future. Consumers will get more fashion information through the Internet and social media, and conduct online shopping. At the same time, virtual reality and augmented reality technology will also bring more innovations to the fashion industry.

Trend hot spot 5: health and beauty

The beauty trend in 2023 will pay more attention to health and natural beauty. Skin care products without chemical additives will be sought after more, and more people will pursue natural and healthy fashion beauty products. At the same time, a healthy lifestyle will also become the focus of fashion, and more fitness equipment and healthy diet will enter the public’s field of vision.

Generally speaking, the hot trends in 2023 will be more diversified and focus on sustainable development. Environmental protection, retro, multi-culture, digital age and health and beauty will be the main trends in the future fashion industry, bringing more diversified choices to consumers.

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Exploring the Mystery of China History: Five Amazing Stories

China is a country with a long history and rich cultural heritage. For thousands of years, many incredible historical events and legends have happened in this land. In this article, we will reveal five of the most fascinating and amazing stories.

1. The Mystery of Terracotta Warriors

The Terracotta Warriors near Xi ‘an are known as the eighth wonder of the world. This large-scale and numerous ceramic army was unearthed in 1974, and it is still shocking today. Each Terracotta Warriors and Horses is lifelike, reflecting the superb craftsmanship and exquisite sculpture skills of China at that time. Why such a large terracotta warriors and horses lineup should be built and what kind of secrets are hidden behind it are still controversial topics for scholars.

2. The Enlightenment Journey of Confucius and Disciples

Confucius was one of the most important philosophers and educators in ancient China. The Confucianism he founded had a far-reaching influence on China and East Asia. Confucius is famous for his intelligence, noble character and excellent teaching. His disciples who walked with him also became the founders of many later schools, such as Yan Hui and Zilu. They worked together to promote the development of ancient culture in China, so that we can still feel the power of this ancient wisdom today.

3. Sima Qian and Historical Records: An Eternal Book of History

Sima Qian is one of the most outstanding historians in the history of China. His Historical Records is regarded as the first biographical general history in China and one of the earliest biographical general histories in the world. By carefully compiling all kinds of historical events and deeds of people, Sima Qian brought together the rich and complicated history of China for thousands of years into a grand and systematic work. No matter political, military or social features, we can find valuable information from it.

4. Zhang Liang and Liu Bang: Founding the Han Empire

Zhang Liang was an important politician, strategist and diplomat in the early Western Han Dynasty in China. Together with Emperor Gaozu Liu Bang, he overthrew the tyrannical Qin Dynasty and made great contributions to the establishment of the China Empire. Zhang Liang has both wisdom and courage, and his strategy is extraordinary. He is known as the "wizard of the ages" in history. The legendary brotherly relationship between him and Liu Bang has become a heroic story praised by later generations.

5. Liangshan Hero: a symbol of loyalty and justice.

The Water Margin is one of the most legendary novels in Four Great Classical Novels, China. This novel depicts the story of a group of rebel leaders and their many heroes fighting against official corruption and unfair treatment in Liangshanpo during the Song Dynasty. Many of them, such as Lin Chong and Song Jiang, with distinctive personality, soft blood and justice, have become symbols of loyalty and justice in China culture.

The above five stories are just some wonderful fragments in the history of China, each of which has far-reaching significance and influence. By exploring these stories, we can better understand and appreciate the treasures of China’s ancient culture and feel the importance of history to the present and the future. Let’s appreciate the endless charm displayed by this ancient country with a thousand years! # Micro-headline incentive plan # # Sharing history for five thousand years #

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Anti-epidemic campaign can not be less reasonable exercise to improve immunity

Source: People’s Network

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The pathogenicity of Omicron virus decreased, but it spread quickly and was highly contagious. The temperature in winter is low, and there is epidemic risk. Chen Guanjing, a sports health manager at the Health Management Center of Sichuan Academy of Medical Sciences and Sichuan Provincial People’s Hospital, said in an interview with People’s Daily that in the face of the high risk of respiratory diseases infection in winter, it is necessary to do a good job in health protection, but also to strengthen exercise and keep fit.

Chen Guanjing introduced that exercise is an effective means to improve immunity. Only by persisting in exercise and maintaining a healthy lifestyle can we build the strongest defense line to protect health.

"Moderate and regular moderate-intensity aerobic exercise can enhance immune function and improve disease resistance, such as walking, dancing and cycling for 30 minutes five times a week. However, excessive strenuous exercise inhibits immunity and makes it easier for the virus to invade the human body. People who don’t have exercise habits at ordinary times can’t take surprise exercise in order to improve their immunity quickly, which is counterproductive. It is recommended to improve physical fitness step by step, enhance physical fitness and activate immunity. " Chen Guanjing said.

The scientific movement is particular. "Don’t exercise on an empty stomach, don’t breathe with your mouth, and don’t exercise in poor physical condition and bad weather." Chen Guanjing suggested that warm-up should be done well before exercise, and it is advisable to have a slight fever. The amount of exercise should not be too large, the exercise time should not be too long, and the overall exercise time should generally not exceed 60 minutes. Special attention should be paid to protecting achilles tendon and knee joint during exercise. Don’t stop immediately after exercise, you should continue to organize your activities for about 10 minutes, and dry your wet sweat in time to avoid catching cold. At the same time, pay attention to replenish water and fresh fruits and vegetables after exercise.

Chen Guanjing also recommended three home exercises to everyone. Let’s exercise together! (Video production: Intern Liu Xindi)

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You only need to exercise for 2 minutes every day, and you will be less sick if you continue your life! Research: strenuous exercise can reduce cancer risk

"Walking and exercising every day, how can I still gain weight?"

Mr. Chen is 42 years old this year, but high blood pressure was found in the physical examination of the unit. The doctor advised him to improve his lifestyle, do more exercise and lose weight, and then see if he should take medicine after three months.

The doctor’s words, Mr. Chen firmly remembered, every day after work, he went to the park for an hour, so he persisted for three months. When he finally measured his weight, Mr. Chen found that his weight did not drop, but he gained two pounds!

Didn’t you say that exercise can lose weight? Why is Mr. Chen fat instead of thin? Today, Xiao Ai will talk to you about some interesting views of sports.

In order to verify whether the exercise is effective, Mike, the host of the British BBC, reveals the secrets of the exercise by personally participating in the exercise experiment.In the experiment, Mike put on an oxygen mask and jogged for an hour at about 10 kilometers per hour.The scientist analyzed his energy consumption.

It turns out that the calorie consumption in an hour is 16 calories per minute, that is, jogging for a long time only consumes 960 calories, which is equivalent to running for more than an hour, but only digesting a hamburger.

Many people are overweight because.The calories consumed by diet are greater than the calories consumed, so the excess calories will be converted into fat and accumulated in the body.For weight loss, either open source (increase calorie consumption) or throttling (limit calorie intake).

Therefore, it is difficult to lose weight quickly through low-intensity exercise.If the intensity of exercise can be improved, strenuous exercise can improve the metabolic level of the body and consume calories and fat more than low-intensity aerobic exercise.

If the purpose of your exercise is only for health, is there any point in low-intensity exercise? The answer is yes. As long as exercise is good, becauseLack of exercise and sedentary lifestyle will bring great burden to health, which can lead to more than 5 million deaths every year.

Many people think strenuous exercise is not good, but in fact, research shows that short-term strenuous exercise can also reduce the risk of disease and even cancer.

Recently, published in the European Heart Journal, a large-scale prospective study involving over 70,000 people was jointly conducted by scholars from the University of Sydney, Harvard University and other universities. By recording the participants’ exercise data, it was found that accumulating 15-20 minutes of strenuous exercise every week, spread evenly for about 2 minutes every day, can reduce the mortality and disease incidence by 16-40%.

Specific findings:

1, strenuous exercise 1~10 minutes a week:

All-cause mortality decreased by 55%, cardiovascular mortality by 45% and cancer mortality by 45%.

2, strenuous exercise for 10~30 minutes a week:

All-cause mortality decreased by 65%, cardiovascular mortality by 64% and cancer mortality by 56%.

3. Exercise vigorously for 30-60 minutes every week;

All-cause mortality dropped by 73%, cardiovascular mortality by 78% and cancer mortality by 63%.

4, strenuous exercise more than 60 minutes a week:

All-cause mortality dropped by 80%, cardiovascular mortality by 89% and cancer mortality by 69%.

How to calculate strenuous exercise?

Intense exercise means high-intensity exercise, which strictly means,Exercise in which the heart rate exceeds 90% of the maximum heart rate that an individual can bear or even approaches the limit heart rate.

Why is high-intensity exercise good?

High intensity exercise canIt affects 85% of the blood circulation level of metabolites.These metabolites are beneficial to promote heart metabolism and have positive effects on insulin resistance, vascular reaction and inflammation.

It is worth noting that high-intensity exercise (strenuous exercise) is beneficial to the body, but it will also have a negative impact because it will accelerate the heart rate.Professor Zhang Yimin, Key Laboratory of Sports and Physical Health, Ministry of Education, Beijing Sport University.Reminder,For middle-aged and elderly people, strenuous exercise is easy to trigger cardiovascular accidents.Therefore, exercise should be gradual, starting with low-intensity exercise, and then gradually going to strenuous exercise. At the beginning, the time should not be too long, just two or three minutes.

Doing housework is actually a kind of exercise. On September 28, 2022, Duke University’s research team published a new study on life prediction in The Lancet.It is found that the longevity of the elderly is related to the ability of daily activities, that is, the ability to shop, go out or do housework, can reflect the health status of the elderly from the side.

What are the benefits of the elderly doing housework properly?

1. Help to consume excess energy of the body.

Housework is also an energy-consuming process. Moping the floor, sweeping the floor, cleaning the table, etc. all require exercise to the ability of hands and feet, which can help consume excess calories in the body.

2, brain health

Whether you buy food or cook, you basically need to use your brain. Doing housework often can help delay the decline of brain function.

3. Maintain athletic ability

Doing housework is also a kind of physical exercise. Through housework, it helps to maintain good sports ability.

4. Relieve emotions

Many people will fall into the emptiness of life after retirement. Doing housework will help the elderly to be healthy and confident, keep interest in life and reduce the risk of anxiety and depression.

It should be reminded that although housework is beneficial to the body and mind, we should also be careful not to overdo it.Overweight and long-lasting housework will increase the risk of hypertension, and may even cause muscle strain, which will have a negative impact on health.

In short, exercise to lose weight is also a science. If you can get the maximum benefit through effective exercise, you still need aerobic and anaerobic cooperation, moderate exercise, diet control and regular work and rest to achieve the best results. # Headline Creation Challenge #

References:

[1] "Health" Is your daily exercise really effective? The test results of BBC documentary subvert common sense! Watch the news. 2021-10-11

[2] "When exercising, do you really consume sugar first and then burn fat? People’s Health. 2022-05-29

[3] "You only need to exercise for 2 minutes, and you will get sick if you continue your life! The latest research of over 70,000 people: This kind of exercise can reduce the death rate by more than 55%. Metz Medicine. 2022-11-05.

Reprinting is prohibited without the permission and authorization of the author.

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Exercise can really fight cancer! It is found that there are four kinds of sports with the highest cost performance, which are not swimming.

This is a very popular joke recently, but it is also true. Many studies have proved that exercise can enhance immunity, but no one does it. In fact, exercise has many benefits besides enhancing immunity.

David Niemann, an American scientist, discovered in his research more than 30 years ago that exercise can stimulate a powerful anti-inflammatory reaction in the human body, which is part of the body’s self-healing process.

He also said that long-term strenuous exercise will lead to overload and damage immunity.But regular, moderate-intensity exercise helps to resist many chronic diseases.(such as diabetes, cardiovascular diseases, dementia, various tumors and depression).

In 2020, through a large-scale study of 750,000 people, Harvard University and NIH team found that exercising for one hour every day can effectively reduce the risk of seven kinds of cancers.

In September 2021, a study on the relationship between exercise and cancer was also published in Medicine & Science in Sports & Exercise.

The researchers invited 10 patients with prostate cancer for a 12-week exercise intervention, and the patients accumulated about 300 minutes of exercise every week.

Through data comparison, it is found that the anti-cancer effect of myocytokines in patients is awakened after exercise.This ability can significantly reduce the growth of cancer cells.And through long-term exercise, you can create an environment for inhibiting cancer in your body.

In February 2022, epidemiological evidence released by the National Cancer Institute and the World Cancer Research Foundation also showed that regular physical activity at a reasonable level could reduce the relative risk of colon cancer by 12% to 28%. [2]

After colon cancer is diagnosed, moderate physical activity can reduce cancer-specific mortality and the risk of recurrence.

It can be seen that exercise does have a positive effect on cancer prevention.

But the question comes again. What exercise should we do to be effective?

In November 2022, a new study in the American journal Cancer Research found that high-intensity aerobic exercise can increase the glucose consumption of internal organs, thus reducing the energy supply of tumors and reducing the risk of cancer metastasis.

The monitoring results of nearly 3000 healthy volunteers for about 20 years show that compared with those who do not participate in physical exercise,People who regularly do high-intensity aerobic exercise have a 72% lower probability of cancer metastasis.[1]

Therefore, in normal times, we can do this kind of exercise more. The following nine uncles have screened several models.The most cost-effective high-intensity aerobic exercise, everyone can collect it.

As for how long exercise is appropriate?

China’s National Fitness Guide suggests that,Exercise for 30~60 minutes every day and 3~7 days every week.You can arrange it according to your own conditions.

Don’t forget, cancer itself is a question of probability.

The occurrence of cancer is not caused by a single factor, but by a combination of many factors, including genetics, eating habits, living environment and so on. In other words, don’t think that you can prevent cancer simply by exercising.If you want to reduce the probability of cancer, you need to guard against it from many aspects.

In addition, if you don’t know enough about sports, you will easily fall into misunderstanding, not only failing to get effective exercise, but also causing sports injuries.

One-time high-intensity, high-consumption exercise will make the body difficult to adapt, resulting in a feeling of soreness, tendon and muscle strain, and even the possibility of sudden death.

Many people don’t like boring mechanical exercise, but only like running or aerobics. However, it should be noted that exercise should be balanced and diverse, and the body cannot develop in a balanced way only by choosing one exercise mode.

Aerobic, strength and stretching should be taken into account during exercise, such as stretching first, running for 10 minutes, then exercising with equipment for half an hour, and finally stretching.

Some people think that fasting exercise can consume oxygen at high speed and achieve the purpose of burning fat at high speed. However, when the blood sugar is low on an empty stomach, it is easy to have symptoms such as dizziness and general weakness during exercise.

Moreover, when exercising on an empty stomach, the speed of muscle consumption is faster than that of fat consumption. For a long time, it will also lead to a rapid decline in human muscle content, thus reducing the speed of basic metabolism of the body and making it easier to rebound.

If you want cancer to stay away from yourself, it is a good way to keep exercising, but you should also find the right exercise and scientific exercise. On a whim, it is difficult to persist in sports, nor can it achieve the purpose of improving physical fitness, let alone reducing the incidence of diseases.

References:

[1]Danna Sheinboim ; Shivang Parikh ; Paulee Manich,An Exercise-Induced Metabolic Shield in Distant Organs Blocks Cancer Progression and Metastatic Dissemination,Cancer Res (2022) 82 (22): 4164–4178.

[2]Samuel T. Orange, Alastair R. Jordan, Adam Odell, , Acute aerobic exercise-conditioned serum reduces colon cancer cell proliferation in vitro through interleukin-6-induced regulation of DNA damage.25 February 2022

[3]Kim J S , Wilson R L , Taaffe D R , et al. Myokine Expression and Tumor-Suppressive Effect of Serum after 12 wk of Exercise in Prostate Cancer Patients on ADT[J]. Medicine & Science in Sports & Exercise, 2022, 54.

[4]1.Matthews CE, Moore SC, Arem H, Cook MB, Trabert B, Hakansson N, Larsson SC, Wolk A, Gapstur SM, Lynch BM et al: Amount and Intensity of Leisure-Time Physical Activity and Lower Cancer Risk. J Clin Oncol 2020, 38(7):686-697.

[5]Chekroud S R , Ralitza G , Zheutlin A B , et al. Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study[J]. Lancet Psychiatry, 2018

[6] It is said that exercise can prevent cancer. Why do some people who insist on exercise also suffer from cancer? China Women’s Daily .2022-02-16

[7] Xia Qixin. Common sports misunderstandings, don’t be fooled [J]. Public Health, 2019 (8): 3.

[8] Li Dongze, Li Fanghui, Liu Yi, et al. Interpretation of the World Health Organization’s Guide to Exercise and Sedentary Behavior in 2020 [J]. China Clinical Journal of Cardiothoracic Surgery, 2021,28 (4): 8. Editorial Committee, Immunity is the best doctor, Chongqing Publishing House [M], 2020.03, p. 97.

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Tell Dong Lu that campus football has spent tens of billions of dollars without effect, and the assessment mechanism.

Dong Lu bombarded the Football Association and campus football because the Ministry of Education invested tens of billions of dollars to build a football field. However, what fans can remember is only the pictures of children holding football in their hands and doing football exercises. Then, why is the money spent, and our campus football is far from that of Japan?

There are two reasons for this. The first one is that parents don’t support it. Why do I let my children play football? Revitalize China Football? Sorry, parents don’t have this obligation. Therefore, the football fields in most schools are empty and only used by football teams organized by schools. Can’t solve the problem of why parents should support their children to play football. No matter how much money the Ministry of Education spends, it can’t promote the development of campus football.

The second reason is the assessment mechanism. The Ministry of Education has spent money, and it is necessary to see the effect. However, if parents don’t support it, the school should find ways to make achievements, let children do football exercises with football, which is safe and there are many children participating in activities, so football exercises have become the first choice of the school. From the school’s point of view, I have met all the assessment standards recommended by the Ministry of Education. What’s wrong with me?

To sum up, the core of promoting campus football is to solve the following core problem, why parents support their children to play football. Just like a fan I met who often swore at the Football Association, he said that the Football Association did not act, the players did not work hard, and the club only saw the immediate interests. However, his children have to go to college, so all the hopes of China’s football are on other people’s children.

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What is the purpose of education?

"Freedom cannot be granted-it must be achieved through hard work. Education cannot be given-it must be obtained through hard work.

Lincoln didn’t liberate slaves-he just liberated himself. Black people don’t know that they are slaves, so they have no idea what freedom means.

Unless people really want to be free, every form of freedom is just another form of slavery. "

Sober, determined, and deafening-this is the feeling that this passage gives me.And there are many similar famous sayings in "Mr. Big" …

I’m a little ashamed to say that I haven’t read elbert hubbard’s super best-selling book "Letter to Garcia". So far, this book has sold more than 800 million copies around the world, and it is one of the best-selling books in the world. I must read it sometime.

Although I haven’t read "Letter from Garcia", this book "Mr. Big" really surprised me. Eleven sages who have made great contributions to education are selected in the book.

In fact, since ancient times, there are many educators who have made great contributions, and these "gentlemen" in Mr. Da are special. They are all sages who have influenced mankind for at least 3000 years.

These sages spanned more than 3,000 years from 1,300 years ago to the beginning of the 20th century. It covers three continents, Europe, Asia and America, and comes from eight different countries and civilizations. But their enthusiasm for education is highly consistent, tireless and unswerving …

This book is not thick, there are only more than 200 pages in total, and a few hours is enough to read it. However, I have great stamina. When I close the book, I can’t calm down, because the discussion on education in the book is so wonderful that people can’t help thinking about the current education, whether it is social or family level.

In fact, this book was published in 1916, which has been more than 100 years since now, and the sages in the book are very far away from us. But most of the ideas in the book are not out of date. On the contrary, they are like a pot of cold water, which is enough to wake us up and make us have to think:

What is the purpose of education?

Sadly, too many people nowadays make education utilitarian and habitually equate "education" with "money". It seems that education is to get money, otherwise it is a failed education.

This is actually contrary to the views of the sages, and even runs counter to them.

Confucius, the sage of our country, lived a poor but self-reliant life all his life: eating simple food, living a simple life and treating everything piously. He warned others and restrained himself:Do to others what you don’t want them to do to you.; Do one’s best to listen to destiny..

Without Freuber, a German educator, there would be no "kindergarten" and "female teacher", for which he paid the price of his life. He said: Women are born teachers. Education must "begin one hundred years before the child is born".Teaching is better than unification and governance.

By the way, he also put forward the concept of "school age" for the first time, thinking that children should go to school at the age of six, but before school, children have begun to learn and observe, which is also of great significance to their growth.

American black educator Washington told us:The purpose of education is to enable people to benefit themselves by serving the society.Emancipating slaves without teaching them how to make a living means another kind of slavery.

Hipatia in ancient Egypt is the only woman in the book and the first female mathematician in history. Father made her, but she got rid of his control. becauseObeying second-hand thoughts will only lose the right to think.

……

It can be said,"Mr. Da" is not only a collection of personal biographies that educated everyone in past dynasties, but also an evolutionary history of human educational thought and practice, and at the same time it is an archival record of exploring the human spiritual world.

The way of education of sages is worth thinking and learning at present. After all, people a thousand years ago were the same as they are now.

Remember: we are all children in God’s kindergarten.