月度归档 2023年12月19日

通过admin

Xu Genbao revealed the truth about China football, and Song Kai was embarrassed at the scene.

The news that Shanghai Shanghai team regained the Super League championship after five years excited many fans. However, some people sighed at the moment when they saw Wu Lei crying, and felt that football in China was hopeless. But the truth is far from simple. Behind the Shanghai team’s championship, there is an important person worth mentioning, and that is Xu Genbao. Recently, the players of the Shanghai team went to visit their mentor to express their gratitude. Xu Genbao said that he didn’t realize his dream of winning the championship, and it was Shanghai Port Group that really helped him realize his dream. His words revealed some hidden rules of football in China. Xu Genbao was able to express his views truthfully, which was related to Chen Qianyuan, the former head of Shanghai. Chen Xiaoyuan’s past events made him a target of public criticism, which embarrassed Xu Genbao’s words and deeds. Especially after Song Kai, the current head of the Football Association, took office, Xu Genbao’s speech attracted more attention. Xu Genbao not only regrets that his dream of winning the championship has not been realized, but also talks about the hidden rules of football in China.

He said bluntly that winning the championship in Hong Kong is inseparable from strong financial resources. According to Xie Hui, when he spoke the truth after drinking in 2021, he said: "Shanghai won a championship. I went to Shanghai and I knew that they spent 12 billion yuan!" This figure is shocking. Although Shanghai can win the championship with money, their national team has already become a third-rate player in Asia. This makes people deeply feel the plight of football in China. Xu Genbao has devoted himself to football all his life, but he still needs capital to show his youth training achievements. However, the success of a rich club alone cannot make China football regain its glory. Football in China needs the support and input of the whole people, and needs reform and innovation. Only in this way can we realize our real dreams. Therefore, it is exciting for people to win the championship in China, but we can’t lose hope in football just because of the success of a team. On the contrary, it should inspire us to support and devote ourselves to the development of football in China.

Only through the efforts of the whole people and reform and innovation can China football regain its glory and realize our real dream.

The above contents and materials are all from the internet, and the relevant data, and the theoretical research is based on the internet data, does not mean that the author agrees with the laws, rules, opinions and behaviors in the article and is responsible for the authenticity of the relevant materials. I am not responsible for any problems arising from the above or related issues, and the author of this article does not bear any direct or indirect legal responsibilities.

通过admin

"Sharing a room" is not a war, don’t go too far! Women have four kinds of discomfort afterwards, so pay more attention.

Sleeping together is not a war, so don’t overdo it. Some people don’t pay attention to the details in their husband and wife’s life. It is possible that men are too rude and always use brute force or pursue stimulation, which will bring harm to women. After the end, there will be physical discomfort, and some signals are actually diseases. It is necessary to understand which physical changes after sharing a room are disease warnings. If women appear, they should start treatment at the first time and correct bad sharing behavior at the same time.

Men are rude and too violent, which may bring harm to women and cause corpus luteum rupture after the end of sexual intercourse.. In addition to spontaneous rupture of corpus luteum, it may also be an external force impact. Men do not consider women’s feelings, and the action intensity is high, which causes damage to women’s lower body. After the violent sexual behavior, corpus luteum rupture will cause obvious pain in women’s lower abdomen, which makes women unbearable.

If it happens after the same room, you should see a doctor immediately and take reasonable treatment measures for corpus luteum rupture.

Women have a tendency to bleed in the private parts after the same room, and they need to be treated at the first time.. Bleeding is not a small problem, exceptBleeding caused by rupture of hymenIt is also possible thatInjury of vaginal mucosa, too much in the process.Intense, rude, will cause damage to female genitals, fragile mucosa damaged by mechanical damage, or haveVaginal tearConditions, in addition to pain, arebleedTendency.

We should do foreplay, control the intensity and use lubricating products properly in the process of husband and wife’s life, so as to improve the quality of husband and wife’s life and reduce the possibility of bleeding.

Some women have irregular menstruation after their husband and wife live, which is actually a disease.Some of them, too much sex, have a high frequency of sexual life, which may be many times a day, and live in the same room for more than a dozen times a week. Too high a frequency is not feasible.

You must be satisfied if you don’t have sexual impulses. Some people often have impulses and don’t reasonably suppress this idea.Under the threat of sexual indulgence, the risk of bacterial invasion increases, and excessive sexual intercourse will also damage women’s vaginal mucosa, and pathogen invasion will develop into gynecological problems, may indirectly affect women’s menstruation, which is manifested asdysmenorrhea.

After sharing a room, women feel that their private parts haveBurning sensation, pain and discomfort, possibly infection, should be alert to gynecological problems., sometimes distributed.Bad smell, increased vaginal discharge., may be used in the process of sharing a room in pursuit of excitement.Sex tool, may cause infection in private parts, once it develops intoInflammation, invasion of some bacteria, local burning and itchingIs the main performance.

When you find this situation, you should pay attention to hygiene and control the frequency of sexual life. Of course, these sex tools should not be used casually. Even if they are used, they should be disinfected and not shared with others.

通过admin

Just got back from Nanping! 3 days and 2 nights niche fun route! !

If you say Fujian, you want to go to scenic spots with mountains and waters and outstanding people.

Nanping must have its place.

This is the clear water and Dan Mountain in everyone’s mouth ~

All kinds of strange peaks and rocks are in various shapes, with the largest subtropical virgin forest at the same latitude ~

Tired of visiting Jiuquxi and Wang Feng.

You can take a walk along No.1 scenic road in Wuyishan National Park.

It is 251 kilometers, 3 days and 2 nights from Wuyishan in Nanping to Jianyang.

There are many interesting and niche natural landscapes gathered along the way! ! !

This time, I summed up a 3-day and 2-night essence route with my friends by car.

Shopping is not tiring, suitable for all ages! ! It is very suitable for people who plan to come on holiday for health.

first day
Depart from Fuzhou by car

Morning: Xiangjiang Mingyuan → Yulin Manor Scenic Area → Orange Home (lunch)
Afternoon: Wufu Zhuzi Neo-Confucianism Town → Wufu Camping → wufu town Zhuzi Family Banquet (Dinner).
Accommodation: Binfenli

Xiang Jiang Ming yuan

National 4A-level tourist attractions

The scene is divided into three regional tea culture publicity areas, handmade tea making experience area and tea drinking leisure area.

You can know the history of Nanping tea culture well here ~

At the same time, it is also an interactive and experiential leisure and research tourism base.

Address: No.1 Xianyun Road, Wuyishan City, Nanping City

Yulin manor

A big manor that can fully display tea and porcelain culture! Covers an area of 30 acres!

"Yulin Ancient Kiln Site" is a national provincial key protection unit! There is a building experience area on site.

It is suitable for parents and children to enjoy education in the forest manor, play with mud, enjoy tea and enjoy art,

Being in it, you can not only enjoy the world, but also stay away from the fireworks.

Address: No.3 Wangfeng Road, Xiandian Ecological Pioneer Park, Wuyishan City

Wufu ancient town

If you want to understand Nanping’s profound human history, you need to take a walk in this thousand-year-old town.

It is not only the hometown of white lotus, but also the origin of Zou Lu.

It is the birthplace of Zhu Xi’s Neo-Confucianism, and the ancient town is still relatively intact.

There are more than 30 ancient cultural sites, such as Xingxian Ancient Street, Xingxian Academy, Liu’s Ancestral Hall, Lian’s Festival Xiaofang, Zhuzi Shecang, Zhuzi Lane, Ziyang Building and Zhu Xi’s hand-planted ancient camphor.

Address: Wufu Ancient Town, Wuyishan City

Five-husband camping

Local people combine the characteristics of the ancient town ~ with the theme of "national style and national tide"

The camp made of idle land also has a screen at night ~ with the starry sky as the curtain and the tent as the camp!

Come here at night to light a bonfire. The tent is a hut made of wood structure.

It’s not big from the outside, but it’s spacious and comfortable inside

Address: Yueshe Wild Luxury Camp (Wufu) in Lotus Pond

About accommodation

The homestay arranged for this time

Known as a beautiful Chinese garden.

Located in Jianyang District, Nanping City, the style is Chinese courtyard.

Composed of multiple courtyards, it is very textured ~

There are many places to play in the homestay ~

Tea cooking around the stove, lawn camping and outdoor barbecue are all available ~

It is very suitable for leisure and holiday to punch in and take photos.

B&B: Binfenli B&B.

Address: Wolong Bay, Shi Cun, Kaotingpu, Tancheng Street, Jianyang District, Nanping

About food

The local people who went to lunch recommended [Orange Hidden House].

Authentic fresh cottage dish taste ~

Smoked geese fall in love after eating once!

Fried bamboo shoots are made of local bamboo shoots, and the ingredients are fresh ~

Slightly spicy with a little sour taste.

Dinner in wufu town to eat the legendary "Zhu Zi family banquet".

As an intangible cultural heritage, it has a history of more than 800 years.

Lotus seed soup, snail pot, reservoir fish, rock tea tofu and other dishes have their own special meanings!

Especially Lingquan chicken soup! The meat is tight and smooth, and it is so fresh that it falls off! Not too much spice, very light! !

the next day
Morning: Flower World → Kaoting Academy → Morning Photo of Wufu (lunch)
Afternoon: Dream of Mayangxi Painting Boat Cruise → Wuyi Menghua Record → Kaoting Courtyard (dinner).
Accommodation: Binfenli

The dazzling human world with its myriad temptations

Covering an area of more than 1,000 mu, it is a 4A-level scenic spot integrating holiday health, recreation, leisure, entertainment and sightseeing!

There are DIY, archery, fruit and vegetable picking, rainbow slide, Meng Chong Paradise and other entertainment projects!

There can also be old traditional cultural projects such as tea ordering in Song Dynasty, block printing and so on ~

Address: Wuyi Flower World, Wolong Bay, Jianyang District, Nanping, Fujian

Xunmeng Mayangxi Huafang Cruise

If the first day’s attractions focus on immersive experience,

Then the dream-seeking Mayangxi boat tour is gentle and romantic.

With continuous green hills as the scroll and gorgeous lights as the ink,

A 10,000-meter scroll was splashed on the banks of Mayang Creek, and the original boat cruise ship lingered in it.

I experienced a boating and fiddling here by Zhu Xi in those days, indulging in the carefree scenery ~

Address: Wengongdu Wharf, Kaoting, Jianyang District

Kaoting Academy of Classical Learning

The last academy founded by Zhu Xi

The academy is surrounded by water on three sides and has beautiful scenery. In his later years, Zhu Xi gave lectures here for 8 years.

Benefiting students from all over the world to come here to study and ask ~

Therefore, Kaoting Academy enjoys the reputation of "the source of Fujian studies and the top of Neo-Confucianism"! !

The stone archway at the entrance is the only building left in Kaoting Academy built by Zhu Xi.
Address: No.2, Kauting Road, Kauting Village, Jianyang District, Nanping, Fujian

Wuyi Meng Hua Lu

A block built on the basis of gardens and urban structure in Song Dynasty.

This reminds me of the TV series "Dream of China" I watched before.

It is also a costume drama set in the Northern Song Dynasty. There are buildings of Ming and Qing Dynasties collected from all over the country.

Stunned by the structural beauty of ancient buildings, the girls at the scene took pictures in Hanfu.

Shuttling through the crowd is like a time-travel experience.

There is also a fixed live performance in the scenic spot, and the night is the correct way to open Wuyi Menghua Record.

Be sure to feel the bright romance under the night light of Wuyi Menghualu.

Address: No.141, Kauting Road, Jianyang District, Nanping City

delicacy

Lunch [morning photo of five husbands] loach taro pot, salt and pepper creek fish and so on! They all have local characteristics!

Lotus seed stewed eggs turned out to be desserts! ! It’s my first time to eat it! It tastes good!

Dinner [Kaoting Courtyard]

It’s on the left at the entrance of Binfenli Hotel! Go for the environment! ! We booked a barbecue package ~ the atmosphere at night is good, and the lighting and music are well equipped ~ the oversized open-air lawn is just right this season!

the third day
Song Ci Memorial Park → Xiao Yuan Village → Xiao Yuan Village Farmhouse (lunch)
Bookstore Kangning Ancient Street → Nanmulin → Return trip

Song Ci Memorial Park

It is a park built to commemorate Song Ci, covering an area of about 10 hectares.

A park integrating monuments, memorials and gardens.

The main buildings in the park include the bronze statue of Song Ci, the Song Ci Monument and the Memorial Hall.

The lake is clear and wide, and waterfowl play in it, giving people a sense of tranquility and comfort.

All kinds of flowers are planted in the flower bed, and different flowers bloom in all seasons, and the fragrance of flowers is intoxicating.

Address: Next to Changmao Village, Chongluo Township, Jianyang District, Nanping, Fujian

Xiao Yuan village

Blue brick tile horse head wall, deep house with winding stone steps …

Strolling through Xiao Yuan Village seems to open a door of time in Ming and Qing Dynasties.

As one of the 42 punch-in points of No.1 scenic road in the park, Xiao Yuan Village is famous for its ancient villages and beautiful food.

The overall style of the village is simple and harmonious, and there are still 15 traditional buildings in Ming and Qing Dynasties, especially the carving in the No.19 house with three-step structure, which directly reflects the architectural characteristics of traditional houses in northern Fujian during the Ming and Qing Dynasties.

Address: Northeast of Jukou Town, Jianyang District, Nanping, Fujian

Bookstore Kangning Ancient Street

Kangning ancient street is divided into front street, back street, upper street, lower street and new street, with a total length of about 600 meters.

Along the street, there are many ancient buildings with Ming and Qing dynasties styles, such as Jinshi Dafudi, Jinde Xiuye Hall and Nanmu Hall.

As soon as I got here, I felt very quiet, and time seemed to slow down.

The ancient houses, ancient trees, Gu Xiang, ancient wells and ancient towns here are like a tranquil and elegant landscape painting.

Address: Kangning Ancient Street, Shufang Township, Jianyang District, Nanping City

Nanmulin

It is the largest artificial nanmu forest in northern Fujian so far, which has been propagated for more than 800 years.

There are more than 10,000 rare nanmu trees, large and small.

Not only the original appearance was preserved, but also the 3D painting of the tree hole was built.

Colorful and lifelike animals hover around the roots of nanmu trees.

It has formed a wonderful animal world, with lush foliage and evergreen seasons, making it the first choice for outdoor holidays in the suburbs.

Address: Shuinan Village, Masha Town, Jianyang District, Nanping, Fujian

Xiao Yuan Village Happy Farmhouse (Lunch)

Farmhouse dishes cooked with firewood can smell the fragrance from a distance.

The chicken and duck soup cooked with it tastes particularly delicious ~ it has the taste of hometown! !

To tell the truth, there are many scenic spots to play in Nanping. I played in the scenic spot for 3 days, but I still feel unfinished. If you have time, I suggest that you can stay in Nanping for a while, climb famous mountains, enjoy good tea and enjoy beautiful scenery, which will definitely make you linger!

通过admin

Why do some women always want to "act" 3 reasons to understand as soon as possible, don’t be shy.

I have a dream since I was a child, that is to be an excellent nurse, because I think it is a very happy thing to help others.

Life at home is dull and happy, and my parents love us very much.

One day, my brother and I went to visit my grandparents, and my mother was busy. Sitting in my grandparents’ house, my brother suddenly said to me, "Xiaoya, why do you always want to’ act’ so much?" .

I was a little surprised, thought about it, and then smiled and asked, "Why not? I just want to do what I want to do.

Brother sighed, shook his head and said, "Sometimes, you have to listen to other people’s opinions. After all, mom and dad want us to understand and respect each other.

I gave a sigh of disapproval, but I was still dissatisfied with my brother’s words. I think, why can’t I do what I like? Why do you always have to bow to others sometimes? .

When I got home, the more I thought about it, the more angry I became. Mom and dad saw it in their eyes and came to ask me what had happened.

Dad said to me, "Xiaoya, in fact, you and your brother are right." Sometimes, we need to listen to other people’s opinions, but at the same time we should stick to our own ideas.

I paused, thinking about my father’s words, and felt a little relieved.

"Xiaoya, you hurry to do your thing, and we also believe that you can make the right decision." Mom said with a smile.

I nodded, feeling very warm about my parents’ support. Perhaps, my brother and I have the right idea, but we just look at the problem from different angles.

Growing up, these small contradictions between my brother and me have made me more deeply aware of how important understanding and respect among family members are.

However, I also hope that people around me can understand and respect me more. After all, in a harmonious family, everyone should have an equal say.

That night, I suddenly felt a sharp abdominal pain, which made me unable to keep back. Mom and dad rushed me to the hospital.

This sudden news made my family panic. I saw my parents’ anxious eyes, and my brother silently squeezed my hand.

The operation was successful, but the recovery period after operation needed the care of family members. Mom and dad are busy with their work, and only my brother is by my side 24 hours a day, taking care of everything.

"Xiaoya, why are you picking on me again?" My brother said to me angrily.

I also shouted back a little out of control: "I didn’t mean to, I just think you took care of me in the wrong way!" "

Mom and dad heard the noise and came in. They were silent for a while. Dad said, "Xiaoya, you shouldn’t do this to your brother. He has tried his best to take care of you.

"But …" I am awkward.

My mother took my hand and said softly, "We are all family members and should understand and tolerate each other. Although my brother is a little immature, he has always been good for you.

I was silent and remembered my brother’s hard work during this time. Perhaps I am really too picky. My family has paid a lot for me, but I have given them a lot of worries.

Although I am aware of my fault, I don’t know how to change my deep stubbornness of wanting to "act".

During this time, although the contradiction between my brother and me has been alleviated, this stubbornness in my heart has always upset me.

After all, a person’s deep personality weakness is the most difficult to change.

Time passed slowly, and I worked as an intern in the hospital and came into contact with many patients and medical staff. I found that when a person suffers from diseases, he always needs the companionship and care of his family.

One day, when I came home, I found my brother’s face was not very good. I asked him what had happened, and he faltered and said that it was nothing serious.

Not long after, I overheard the conversation between my mother and father in the living room. It turned out that my brother had been in poor health recently, fearing that he had a serious illness. He never told me so as not to worry me.

I decided to have a good talk with him.

"Elder brother, how are you? Why didn’t you tell me you were in poor health? " I sat by his bed and asked softly.

My brother looked embarrassed and said, "Xiaoya, I’m just a little sick, don’t worry."

"No, mom said you haven’t been well recently. You won’t go to the hospital without telling us, will you?" I asked anxiously.

My brother was silent for a while before telling me that he went to the hospital recently and found himself suffering from a serious disease and needed treatment.

"Elder brother, why didn’t you tell me? Family members should not hide it. " I said some angrily.

"I’m sorry, Xiaoya, I don’t want to worry you, and I’m afraid my illness will cause trouble to my family." Brother’s tone is low.

I thought of some small contradictions with my brother before, and suddenly I felt a little guilty. Perhaps, my personality was a little strong before, which made him feel unwilling to share it.

Just then, my mother came in. She saw the scene of the two of us and smiled and said, "What’s wrong with you two?"

My brother and I smiled at each other, and I said firmly, "No, mom, from now on, there will be no more contradictions between our families."

Mother looked at us tenderly, nodded and said, "Yes, families should understand each other, support each other and face the difficulties in life together.

My brother and I hold each other’s hands and deeply understand the importance of family. Even if there are some small contradictions, they can’t stop our concern and love for each other.

After all, affection is the most sincere emotion.

My brother and I seem to have made some progress in running-in, but new contradictions are coming quietly.

This has greatly changed the life at home. My father has to be busy taking care of my mother, and I have begun to do my best to share the housework.

However, my brother doesn’t seem to understand this change. He feels that he should give priority to his work, but housework is not within his consideration, which makes me somewhat dissatisfied.

When I argued with him, he said that he felt that it was not his responsibility to take care of things at home, but mine. After all, he was an elder brother and had more important things to do.

Mom and dad also had a dispute. Dad hoped that his brother could share more responsibilities for the family, but his brother felt that his choice was not wrong.

As a result, I began to be more suspicious of the question "Why do some women always want to’ act’". Perhaps the contradiction between my brother and me is actually due to different understandings of family responsibilities and roles.

Perhaps it is empathy, and my brother seems to have become more tolerant in the following days. And I also entered the nursing school with the encouragement of my parents, which is a step closer to my dream.

But just when I was working hard for my dream, new contradictions occurred at home. This time, it was the relationship between father and grandmother that went wrong.

Grandma suddenly fell ill and was admitted to the hospital. Because of physical reasons, she needs someone to take care of her, but she is unwilling to accept foreign nurses.

From taking care of grandma, dealing with trivial matters at home to work, dad is almost busy. I see it in my eyes, but my heart still hurts my father.

However, grandma’s condition deteriorated day by day, and her mood became more and more eccentric. Sometimes, it is obvious that everyone cares about her, but she is always angry. She looks at her father and says, "You are a big man, and you can’t even handle this matter well!" Every time I hear such words, my father is silent.

This kind of life lasted for some time, and the originally peaceful family atmosphere became tense. I discussed this matter with my brother, and he was also very uneasy about his father’s situation.

But there’s nothing we can do.

Perhaps, the relationship between families always needs to face various challenges. Just like the small contradiction between my brother, my parents and me, we all need to understand and respect.

Home is about love, but also about tolerance and understanding. I believe that no matter what difficulties and contradictions we encounter, we can overcome them.

通过admin

Beautiful changes all begin with exercise.


What changes can exercise bring to a person?

In a post, I saw many people sharing their changes before and after exercise. Some people don’t want to eat snacks after running every day, but they always want to eat junk food when they are free. Some people run all the year round and donate blood with their daughters at the age of 40. They are asked by the staff of the blood bank: Sister comes first or sister comes first?

Some people learn to use exercise to relieve bad emotions, others change procrastination by exercise and have the ability of self-control.

"Who" Sun Simiao said:The way to preserve one’s health is often to do little work, but to be extremely tired and strong.

The best way to keep fit is to exercise your muscles according to your ability, but it is not a huge amount of exercise that your body can’t bear.

Even Tolstoy, who has been writing at his desk all the year round, feels that it is extremely painful for a person who is immersed in mental work if he doesn’t move his limbs often.

Everyone knows that "exercise makes people healthy, exercise is the best way to keep in good health, and exercise can cure everything", but due to numerous common reasons such as "busy, lazy, no time, no space, no equipment, poor health", only a few people can take exercise as a habit.

After the Winter Olympics, some netizens came across Gu Ailing running on the streets of Beijing. She was running, and her mother was riding a bicycle to follow.

Gu Ailing once advised girls not to eat for beauty. "Because you want to be thin and beautiful, you can’t run for three kilometers or five kilometers, and you haven’t been exposed to the sun at all. This is not beautiful because it is not healthy.Beauty is strength, confidence and health."

Writer Mei Fang Jiurenzi was a poor student in physical education class when she was studying. After becoming a professional writer, she stayed at home from morning till night and kept writing in front of the computer, with little exercise.

Because of a serious lack of exercise, in her thirties, she began to feel weak in her waist and legs and her weight soared.

A friend invited her to jog together. Although the speed is already very slow, she will still run out of breath after a long period of inactivity.

No way, just walk if you can’t run, as long as you move, it’s better for your health than sitting back.

So, she slowed down to a slower speed, which her friends called "super jogging" and ran a kilometer at the speed of others walking.

After that, from one kilometer to five kilometers, and then to twenty or thirty kilometers of marathon, it took her three years to become a runner.

In addition to experiencing the joy and sense of accomplishment of sports, her weight has gradually decreased, and friends often say with envy, "You have lost a lot of weight."

According to Cereal Brain, scientific diet, adequate sleep and persistent exercise are the three magic weapons of health.

In the scientific movement, we constantly adjust ourselves, constantly get out of the comfort zone and find the most suitable training method for ourselves, so that we can not only get physical satisfaction, but also surpass ourselves and realize the promotion and satisfaction of the spiritual world.

In exercise again and again, you get not only a healthier body, a clearer brain, but also a sense of control over life.

"I can change my old bad habits, control my body, and use better habits for a healthier and better future."

Biologists have found that there is a "brain-derived neurotrophic factor" in the human body that provides nutrients for the brain, which can promote the connection and activity between brain neurons. Brain neurons become more active and connected, and our brains will become smarter and more responsive.

The magic of exercise is that it is the best way for the body to produce more "brain-derived neurotrophic factors".

German researchers found in experiments that,The speed at which people learn vocabulary after exercise is 20% higher than that before exercise.

At the same time, exercise can also increase the concentration of serotonin in the brain and balance the levels of dopamine, norepinephrine and other hormones in the brain.

Dopamine is an element that makes people feel happy, and serotonin is responsible for transferring mental substances between cells.

If the transmission is smooth, the body will feel relaxed and emotionally stable. If serotonin is lacking, mental substances cannot be transmitted, which will lead to depression or violent tendencies.

A healthy life is inseparable from scientific exercise, but are you suitable for running? How long is running the best for your health? How to run to avoid sports injuries?

Running bibleThe author, Hulbeart Stefani, is a famous German long-distance runner and coach. He has won the German Marathon and other long-distance races for 16 times, and also won the European Marathon.

In 2003, Stephanie, who was over 50, took part in the 10-kilometer long-distance race in Germany, breaking the national record.

As an excellent running coach, he has also trained many excellent German runners and world champions.

After the publication of Running Bible in Germany in 2004, it ranked first in the best-selling list of sports all the year round. It contains weekly training plan, reasonable diet guide and detailed step-by-step decomposition diagram, and is a necessary reading for many runners.

Hulbeart suggested that,For people who have just started to develop exercise habits, walking or walking and running at a very slow speed is the best.

There are people who are older, prone to bone injury, overweight and have a history of cardiovascular and cerebrovascular diseases, not to rush to run.

The book mentions a female executive who is busy at work, has an extremely unhealthy lifestyle, drinks and smokes, is overweight, and has high blood pressure and cholesterol values.

Frightened by her medical report, she made up her mind to run and found Hulbeart to take her.

After evaluating her health, Hulbeart gave her a heart rate tester, and found that her heart rate reached 145 when normal adults jogged after simply warming up and walking for a while.

For her, the best exercise is walking or jogging, otherwise her body will bear more pressure.

Don’t underestimate walking. Many people who can’t keep on exercising all set too high demands on themselves at the beginning. When they can’t reach their health, they give up exercising.

But in walking, we can constantly improve the intensity of exercise, make continuous progress, enjoy the exercise itself, and it is easier to form habits.

With the increase of intensity, you can turn to running and even take part in the marathon.

We have heard many people who take exercise as a habit, telling what benefits it brings to him and how everything in his life has changed to a positive direction through running.

For a person who seldom exercises, this sounds unbelievable.But if you find the right way to start and keep exercising, you will soon fall in love with sports.

When you exercise in the outdoor natural environment, you will feel the pleasure of getting along with nature, which will make your body, spirit and soul reach a balanced state.

Your body will be your friend, and you will look in the mirror confidently and sincerely like yourself.

Exercise can’t solve all problems, but it can open a door to solve them.

It makes you believe that you have the ability to change yourself and constantly break through the limits; It makes you believe that there is no road in vain, and that it feels so wonderful to be in control of your body.

Spring has arrived, and the spring breeze is ten miles. It is better to go out and give your body a restart.

author | Gan Lanlan, write other people’s stories and live your own life.

picture | vision china, Internet (if there is any infringement, please contact to delete)

通过admin

2022 Fashion Industry Observation: Make more efforts to move forward with tenacity.

With the rapid development of domestic brands and the rise of a new generation of consumers, the fashion industry has shown its strong driving force for economic growth. In 2022, the fashion industry has a good momentum of development. After a new round of reshuffle, new brands, new models and new channels are constantly rewriting the market competition pattern, and the fashion industry in China is constantly improving the right to speak about fashion.

In 2022, the beauty industry is still moving forward under pressure in the face of market shocks. During the year, the integration of the beauty industry accelerated, and some sub-tracks showed strong growth. According to incomplete statistics, in 2022, there were 19 domestic beauty-related enterprises with listing actions, including entering the listing counseling period, submitting the prospectus, meeting, passing the hearing and listing.

The clothing industry is facing multiple challenges. With the gradual recovery of the consumer market, the overall operation of the clothing industry is stabilizing and recovering, and the performance of domestic sports brands is relatively strong.

When a new journey is started in 2023, we will review the changes that have occurred in the industry in the past year, quickly resume the fashion industry in 2022 with some key words, and explore the future development trends and opportunities.

New regulations on cosmetics supervision released

Since January 1, 2022, the Regulations on the Supervision and Administration of Children’s Cosmetics (hereinafter referred to as the Regulations) has been officially implemented, which is the first regulatory document specifically for children’s cosmetics in China. For the first time, the Regulations make it clear that children’s cosmetics are cosmetics that are suitable for children under the age of 12 (including 12 years old) and have the functions of cleaning, moisturizing, refreshing and sun protection. The "Regulations" require cosmetics packaging to be marked with signs prescribed by the State Food and Drug Administration; In addition, the formula of children’s cosmetics is not allowed to use raw materials for freckle whitening, acne removal, hair removal, deodorization, dandruff prevention, hair dyeing, perm and so on.

With the implementation of the new cosmetics regulation of China, a series of supporting regulations have been issued one after another, providing important guidance for the industry. "Good Manufacturing Practices for Cosmetics" (hereinafter referred to as "Standards") shall come into force on July 1, 2022. This standard is an important normative document of the Regulations on the Supervision and Administration of Cosmetics, and it is also the institutional basis and cornerstone of the quality management of cosmetics production. A separate chapter on "Management of Entrusted Production" is set up in the Code, which puts forward requirements for the main conditions of the registered person and the filing person (hereinafter referred to as the entrusting party) of entrusted production, the management of the entrusted production enterprises, the establishment and implementation of the management system, etc.

The "Inspection Points and Judgment Principles of Cosmetic Production Quality Management Standards" will come into force on December 1, 2022. The inspection points include the inspection and judgment principles of the quality management norms of cosmetics production and the inspection points of the actual production version and the entrusted production version. Generally speaking, the implementation of this regulation will further standardize the quality management of cosmetics production and accelerate the reshuffle process of the industry.

Domestic beauty cosmetics impact IPO listing

On December 22, 2022, Shanghai Shangmei Cosmetics Co., Ltd. (hereinafter referred to as Shangmei) was listed on the Hong Kong Stock Exchange, which attracted the attention of the whole industry. With the birth of "the first share of domestic beauty products in Hong Kong stocks", the listing tide of beauty companies in 2022 also drew a full stop.

Among the many beauty-related companies seeking to go public this year, not only medical beauty or skin care brands such as Juzi Bio, Aimeike and Shangmei Group, but also daily chemical brands such as Weimeizi, the parent company of Shuke, Denkang Dental, the parent company of Lengsuanling, and beauty supply chain enterprises such as Bawei and Zhongrong Printing, as well as beauty e-commerce companies such as Laramie and Aoki.

However, behind the booming capital market, there are still many industry problems to be solved. These star skin care and beauty companies often rely on flagship brands for their revenue and make every effort to create explosive items. The development idea of focusing on marketing and neglecting R&D needs to be reversed.

Sustainable fashion has become the mainstream.

Nowadays, the requirements of fashion circle for brand sustainable development are not only to pay attention to environmental pollution in fashion design, production, sales and recycling, but also to explore the use of sustainable materials, including labor treatment, animal welfare and so on, and even a set of specific and meticulous industry standards, involving zero waste show building, zero destruction of unsold goods and many other aspects.

With the rise of low-carbon concept, the "circular fashion" that allows fashion products to circulate and circulate twice at the consumer end has become a new increase that cannot be ignored in the consumer market. Kering released the report "Realizing the Whole Cycle", outlining the grand vision of the Group for the comprehensive cycle development method; Xtep Group released ESG report and announced the 10-year sustainable development plan; Pernod Ricard helps the Climate Competition and Tsinghua SDG Research Institute to create a sustainable future … Energy saving, emission reduction and sustainable development are not optional but necessary for many China brands determined to go global.

The tide flashed out to sea.

With the strong support of the state to inherit and carry forward traditional culture, the tide of the country has risen, and traditional and emerging domestic brands have continued to accumulate strength and shine. Hailien, a contact lens brand, wrote The Book of Songs into Cosmetic Contact Lenses products. Bama Tea joined hands with "National Treasure" IP to launch a joint tea ceremony; Hua Xizi refined and released modern China makeup elements of "slender eyebrows, under-eye color and beaded lips"; Mao Geping and the Palace Museum jointly launched a variety of make-up products, etc. More and more domestic brands are deeply rooted in the cultural core, giving off new vitality and driving new consumption trends. Domestic brands have become the darling of new consumption, and have gone abroad to open overseas markets. Overseas sales of beauty brands such as Huaxizi, Perfect Diary and ZEESEA Zise are outstanding; Silk brand Lilysilk, underwear brand inside and outside, down jacket brand Bosideng, etc. have achieved three growth in traffic, transformation and brand through marketing on platforms such as Google, Facebook, Instagram and YouTube, and occupied a place in the international market.

The fashion meta-universe breaks through the meta-explosion.

In 2022, the concept of "meta-universe" was hot, and beauty brands entered the market one after another, through cross-border co-branding, cross-border endorsement and creating their own brand virtual characters IP. Elf Makeup announced that the virtual singer Ha Jiang became the manager of its cross-dimensional tidal makeup, and launched the topic of "AI roaming makeup" to start the cross-dimensional tidal makeup plan. Many brands, such as Nature Hall, Charm MAC, Secret Language of Water, and the skin of CODEMINT Wan, joined hands with digital virtual human AYAYI to speak for the beauty of the meta-universe. At the same time, many brands also launched their own brand virtual images, and Hua Xizi launched the brand virtual spokesperson "Hua Xizi"; "Sister M" and "Ou Ye" created by L ‘Oré al. In the field of fashion, virtual concepts are also popular. Virtual clothing brands such as METACHI and LIV IN OASIS entered the market. In addition to traditional fashion brands, more independent platforms and brands focusing on virtual fashion have emerged. Such as Mo, DressX, Tribute Brand, RTFKT and other brands, through cooperation with fashion brands, designers and technology companies, explore more possibilities of virtual clothing. "Virtual fashion" has continuously entered the public’s field of vision, and the virtual SHOW has subverted the original fashion field of vision. The 2022 CFW "Broken Dimension Show" virtual show has become the first fashion meta-universe show in China. For the first time in China, Daxiu has realized a closed-loop new ecology of "fashion meta-universe" integrating virtual show release, virtual clothing display, digital collection sales and entity virtual synchronous marketing.

Cosmetics set off a wave of research and development

In 2022, the cosmetics industry focused on hard power, and scientific research and development became the main color. Cosmetic brands at home and abroad set off a wave of research and development. In terms of foreign brands, Beiersdorf, Germany, landed in Shanghai as the second largest innovation research center in the world; Shiseido opened its third research and development institution in China, focusing on the latest trends in the China market and developing cutting-edge cosmetics technology; L ‘Oré al China established the first "Academician Expert Workstation" jointly established by the world’s top 500 foreign-funded enterprises and the team of academicians from China; P&G set up a P&G technology innovation company focusing on digital transformation. Domestic cosmetics brands are also actively engaged in scientific research. Huaxikou cooperated with Peony Skin Care Science Research Center and Beijing Key Laboratory of Plant Resources Research and Development, and established Huaxikou Innovation Research Institute of Chihuatun Chuangmei Center in conjunction with natural raw material supplier Givaudan. Shangmei Group has set up its own research team overseas, set up factories and studied pure beauty. Yunnan Baiyao’s medicinal plant skin care brand Caizhiji joined 14 universities and research institutes to set up the "Medicinal Plant Research Laboratory". Cosmetic brands such as Huanya, Polaiya, Shuiyang, Marubi, etc. have cast olive branches to Shuobo scientific research talents and set up the position of chief scientist. The cosmetic industry has entered the era of science-driven.

Fashion fa Li bing Xue racetrack

Since the Beijing Winter Olympics was held, sports have become more and more fashionable. In addition to the large-scale sports down jacket "planting grass on the field", a group of athletes including Gu Ailing have also gained many fashion endorsements. At the same time, major luxury brands have begun to force the ice and snow track. In 2021 alone, many fashion brands rushed to launch their own "ski line" products, which also became the brand’s "traffic password" in winter. From CHANEL, DIOR, Louis Vuitton, Prada to Tory Burch and Coach, most luxury brands or luxury brands you can think of have entered the market. In addition to related ice and snow sports equipment, KAWS erected a giant snow sculpture in Changbai Mountain, FENDI CAFFE opened a brand flash space and FENDI CAFFE limited time coffee shop in Changbai Mountain, and Burberry opened a pop-up shop in Songhua Lake … The ice and snow battle of fashion brands has entered a white-hot stage in domestic ski resorts.

Luxury goods welcome the tide of price increase again

Luxury goods have gone up again. With the beginning of the N wave of price increase after the epidemic, at the end of 2022, the news of price increase of luxury brands such as Chanel and Hermes began to be screened. Take Chanel as an example, Chanel experienced a round of surge during the epidemic, with a variety of bags increasing by 5%-6%. Among them, the price of CF series rose above 50,000 for the first time at the end of 2020, and continued to break 60,000 at the end of 2021. At the beginning of November 2022, Chanel began a new price increase. Among them, CF series small classic handbags rose from 58,600 to 61,900, medium handbags rose from 62,700 to 66,500, and the price of large handbags broke 70,000 for the first time, rising from 67,500 to 71,000. Hermè s, which is firmly in the first echelon, also announced a price increase, and plans to raise the global product price by 5% to 10% in 2023.

Fashion wave under camping economy

In the past two years, outdoor camping has become one of the most popular "micro-vacation" games. The fierceness of camping tourism has driven the consumption demand of outdoor products, and at the same time, it has begun to affect people’s choice of wearing-"camping style" and "sense of relaxation" have become people’s fashion keywords. When the performance of many listed clothing companies generally declined, domestic sports brands rose against the trend. According to the data of China Research Institute of Industry, in 2022, the sportswear market in China will reach 438.4 billion yuan. All kinds of outdoor clothes have become people’s daily choices, and the wearing styles such as "mountain wear" and "urban outdoor tide" have risen. Yoga pants become autumn pants, jackets carry strong winds, you can take off your coat to keep fit, and you can commute when you put it on. Traditional sports clothes are changing to fashionable clothes. On the other hand, more and more brands begin to emphasize the sense of science and technology of products, highlighting various functions such as thinness, windproof, intelligent temperature locking and antifouling.

Consumption upgrade of children’s wear market

With the consumption upgrading, children’s wear, a sub-industry, shows the characteristics of gradually diversified product demand. Under the impact of various emerging consumption concepts such as "functionality", "face value economy" and "IP class" on the market, the cultural and social attributes of children’s wear have been further improved, and the design of major brands has become more functional and fashionable.

The rapid growth of children’s wear market in 2022 is particularly eye-catching, and it has become a new growth field in the development of clothing industry. With the maturity of consumption concept, consumers’ sensitivity to brands will gradually increase and their sensitivity to prices will decrease. With the gradual maturity of children’s market, competition will also extend from products, prices and marketing methods to technology research and development, brand service and other dimensions.

(xinhuanet)

通过admin

The fashion circle has just begun to become popular with quiet luxury? Ken bean and Liu Wen have already worn them!


Last year’s fashion circle can be said to be dominated by various styles of core going to core, but this year, fashion began to return to the classics, and Quiet Luxury, a minimalist and expensive style, began to quietly become popular in the trend of dazzling flowers.


Swipe left and right to see more

From left to right:

THE ROW RESORT 2024

BOTTEGA VENETA SUMMER 2023

HERMES FALL 2023 READY-TO-WEAR


This is especially true on the show floor. Brands such as THE ROW and BV, which are in the limelight, basically take this route: it is difficult to find an obvious logo from each item just by looking at their show floor maps. The overall tone is low-key, paying attention to fabrics and texture, but it is durable and brings a sense of luxury.


CHRISTIAN DIOR

FALL 2023 COUTURE


In the latest DIOR high-order show, Quiet Luxury can also be seen throughout it. The classic version, neat tailoring and simple colors constitute the feminine characteristics of freedom.



Kendall Jenner, who has moved closer to the quiet luxury style in the past two years, has gained a wave of praise. Compared with the previous sexy style and spice girl style, her style can better set off her elegant atmosphere.


ins:_kendallljennerr_


A solid color dress with a pair of minimalist high heels and a bag that can’t see the logo (but it can be seen to be expensive) keeps an unobtrusive beauty.



When it comes to the Quiet Luxury of Quiet Luxury, I have to mention the show picture of THE ROW. What falls on the skin is only black tones, unique three-dimensional tailoring, and no unnecessary decoration, which is in line with many wearing scenes in daily life. We often say that You are what you wear, which conveys a feminine style that pays attention to the quality of life.



Liu Wen also knows how to wear it quietly and luxuriously, without ups and downs of shapes and colors, and releases elegant energy in a restrained and low-key way. There are still some subtle differences between the quiet luxury style and the old money style that was popular before. At the same time, there is a certain degree of fashion, which is more suitable for daily wear and certainly more suitable for ordinary people to learn from.



Zhou Yutong, dressed in a black tone, is also "quiet" enough. The fabric of the skirt and the satin boots reveal excellent details. With her long black hair and elegant makeup, it is expensive in capital letters!



For quiet luxury style, properly cut silhouette and fabric texture are very important. For materials like satin that have a good drape but are not easy to take care of, remember to iron them in advance and handle the details well before they look "luxurious".



Like Song Jia, she is also wearing total black. From clothing to accessories bags, she is classic and capable. The fitted tailoring and drape-filled fabrics are also stretched when magnified, adding a lot of great beauty atmosphere to her.



Vest skirt, with a simple shape, can also wear this style. The skirt hanging to the feet brings a relaxed temperament, and the fabric and pattern can support the "bones" of the single item, and the requirements for the figure are not too high. Decorate with some simple and low-key accessories, and the whole is more chill.



Suit vest can also be classified as a quiet and luxurious item, which is different from other vest items. Its lines are neat and capable, and it can just set off the charm of shoulders, necks and arms, making the shape look more rational.



The circle of fashion has finally turned to such a style worthy of repeated tasting, which is in line with the fashionable atmosphere that pays attention to comfort and relaxation today. Although the "luxury" of quiet luxury sounds a little out of reach, you can answer this fashionable question correctly by spending some time to master the layout, texture and color!


* Image source: official account of the star and his studio/network /ins


通过admin

Hot Trends in 2023: Fashion Welcomes Diversification

With the continuous development of society, the trend is also changing. In 2023, fashion will usher in more diversified development, including clothing, accessories, beauty and lifestyle. The following is an analysis of hot trends in 2023.

Trend hotspot 1: sustainable fashion

With the enhancement of people’s awareness of environmental protection, sustainable fashion will become a hot spot in 2023. More and more brands will adopt environmentally-friendly materials and production processes to launch clothes and accessories that conform to the concept of sustainable development. Consumers will also pay more attention to the environmental performance of products and choose those products that are environmentally friendly.

Trend hot spot 2: retro revival

Retro style has always been an invincible position in the fashion world, and 2023 will usher in the revival of more retro elements. Fashion styles in the 1970s, 1980s and 1990s will regain popularity, and ripped jeans, loose T-shirts and wide-leg pants will become popular items. The revival of retro style will bring more personalized choices to meet the fashion needs of different groups of people.

Trend hot spot 3: multicultural integration

Multiculturalism will become one of the hot trends in 2023. Cross-cultural integration will become the source of inspiration for designers, breaking the geographical restrictions and integrating elements from all over the world into fashion design. Clothing styles, patterns and colors of different cultures will merge with each other, bringing more colorful choices to the fashion industry.

Trend hot spot 4: the influence of digital age

The influence of the digital age will also profoundly change the fashion world. Virtual fitting room, cool digital fashion design and digital marketing will become the mainstream trends in the future. Consumers will get more fashion information through the Internet and social media, and conduct online shopping. At the same time, virtual reality and augmented reality technology will also bring more innovations to the fashion industry.

Trend hot spot 5: health and beauty

The beauty trend in 2023 will pay more attention to health and natural beauty. Skin care products without chemical additives will be sought after more, and more people will pursue natural and healthy fashion beauty products. At the same time, a healthy lifestyle will also become the focus of fashion, and more fitness equipment and healthy diet will enter the public’s field of vision.

Generally speaking, the hot trends in 2023 will be more diversified and focus on sustainable development. Environmental protection, retro, multi-culture, digital age and health and beauty will be the main trends in the future fashion industry, bringing more diversified choices to consumers.

通过admin

These exercises are simple and healthy. Let’s move quickly.

August 8th is the National Fitness Day in China.

This festival is to encourage national fitness.

Enrich social sports and cultural life

Promote people’s all-round development

consequently

Xiaobian lists some holidays that can be done.

body-building

Don’t practice quickly ~

swim

cut it

a kind of traditional Chinese shadowboxing (tai chi chuan)

yoga

Finally, Xiaobian reminds everyone that during the epidemic,

At the same time of exercise

We must pay attention to epidemic prevention.

Wash your hands frequently and wear a mask when you go out.

Exercise is best done at home.

If you need to go out for exercise

Be sure to choose an empty place with few people.

Strengthen the body and improve immunity

Source: Micro Aba

通过admin

Fashion coffee Shenzhen discusses the new trend of the Bay Area

The picture shows the vitality of Shenzhen Joy City. Photo by Chen Wen

Zhongxin. com, Guangdong News, December 8 (Reporter Chen Wen) On December 7, the media salon of Shenzhen Joy City was held in Qianhai, Shenzhen, officially announcing the full launch of commercial preparations for Shenzhen Joy City. Joy City and representatives of major mainstream media platforms, fashion trends and design pioneers gathered together to jointly unlock the new trend of the Bay Area.

The salon invited four guests from the fields of fashion art, trend life and architectural design to start a trend dialogue in TREND TALK, DC. Xu Ruiguang, founder of TIFC Trend International Fashion Consulting, Secretary-General of Academic Committee of Shenzhen Garment Industry Association, Deng Jinbi, founder of SIXTY-SIX skateboard brand, He Minquan, director of AGC Design Ltd, and Zhou Yunkai, general manager of ECE Shanghai, focused on key words such as Shenzhen city spirit, youth, space creativity and fashion prospect, collided with the trend inspiration and explored the imagination of a better city life together.

Here, Zhang Xiuquan, Party Secretary and Executive Deputy General Manager of Joy City Holdings South China Region Company, gave a welcome speech to the guests present. Zhu Yunpeng, commercial director of Shenzhen Joy City, interprets the business plan of the project and announces that Shenzhen Joy City will be positioned as a "dynamic and trendy special zone" and build a brand-new urban commercial landmark that breaks through imagination through fashionable consumption content, novel interactive experience and quality lifestyle. (End)