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The news that Shanghai Shanghai team regained the Super League championship after five years excited many fans. However, some people sighed at the moment when they saw Wu Lei crying, and felt that football in China was hopeless. But the truth is far from simple. Behind the Shanghai team’s championship, there is an important person worth mentioning, and that is Xu Genbao. Recently, the players of the Shanghai team went to visit their mentor to express their gratitude. Xu Genbao said that he didn’t realize his dream of winning the championship, and it was Shanghai Port Group that really helped him realize his dream. His words revealed some hidden rules of football in China. Xu Genbao was able to express his views truthfully, which was related to Chen Qianyuan, the former head of Shanghai. Chen Xiaoyuan’s past events made him a target of public criticism, which embarrassed Xu Genbao’s words and deeds. Especially after Song Kai, the current head of the Football Association, took office, Xu Genbao’s speech attracted more attention. Xu Genbao not only regrets that his dream of winning the championship has not been realized, but also talks about the hidden rules of football in China.

He said bluntly that winning the championship in Hong Kong is inseparable from strong financial resources. According to Xie Hui, when he spoke the truth after drinking in 2021, he said: "Shanghai won a championship. I went to Shanghai and I knew that they spent 12 billion yuan!" This figure is shocking. Although Shanghai can win the championship with money, their national team has already become a third-rate player in Asia. This makes people deeply feel the plight of football in China. Xu Genbao has devoted himself to football all his life, but he still needs capital to show his youth training achievements. However, the success of a rich club alone cannot make China football regain its glory. Football in China needs the support and input of the whole people, and needs reform and innovation. Only in this way can we realize our real dreams. Therefore, it is exciting for people to win the championship in China, but we can’t lose hope in football just because of the success of a team. On the contrary, it should inspire us to support and devote ourselves to the development of football in China.

Only through the efforts of the whole people and reform and innovation can China football regain its glory and realize our real dream.

The above contents and materials are all from the internet, and the relevant data, and the theoretical research is based on the internet data, does not mean that the author agrees with the laws, rules, opinions and behaviors in the article and is responsible for the authenticity of the relevant materials. I am not responsible for any problems arising from the above or related issues, and the author of this article does not bear any direct or indirect legal responsibilities.

Sleeping together is not a war, so don’t overdo it. Some people don’t pay attention to the details in their husband and wife’s life. It is possible that men are too rude and always use brute force or pursue stimulation, which will bring harm to women. After the end, there will be physical discomfort, and some signals are actually diseases. It is necessary to understand which physical changes after sharing a room are disease warnings. If women appear, they should start treatment at the first time and correct bad sharing behavior at the same time.

Men are rude and too violent, which may bring harm to women and cause corpus luteum rupture after the end of sexual intercourse.. In addition to spontaneous rupture of corpus luteum, it may also be an external force impact. Men do not consider women’s feelings, and the action intensity is high, which causes damage to women’s lower body. After the violent sexual behavior, corpus luteum rupture will cause obvious pain in women’s lower abdomen, which makes women unbearable.

If it happens after the same room, you should see a doctor immediately and take reasonable treatment measures for corpus luteum rupture.

Women have a tendency to bleed in the private parts after the same room, and they need to be treated at the first time.. Bleeding is not a small problem, exceptBleeding caused by rupture of hymenIt is also possible thatInjury of vaginal mucosa, too much in the process.Intense, rude, will cause damage to female genitals, fragile mucosa damaged by mechanical damage, or haveVaginal tearConditions, in addition to pain, arebleedTendency.

We should do foreplay, control the intensity and use lubricating products properly in the process of husband and wife’s life, so as to improve the quality of husband and wife’s life and reduce the possibility of bleeding.

Some women have irregular menstruation after their husband and wife live, which is actually a disease.Some of them, too much sex, have a high frequency of sexual life, which may be many times a day, and live in the same room for more than a dozen times a week. Too high a frequency is not feasible.

You must be satisfied if you don’t have sexual impulses. Some people often have impulses and don’t reasonably suppress this idea.Under the threat of sexual indulgence, the risk of bacterial invasion increases, and excessive sexual intercourse will also damage women’s vaginal mucosa, and pathogen invasion will develop into gynecological problems, may indirectly affect women’s menstruation, which is manifested asdysmenorrhea.

After sharing a room, women feel that their private parts haveBurning sensation, pain and discomfort, possibly infection, should be alert to gynecological problems., sometimes distributed.Bad smell, increased vaginal discharge., may be used in the process of sharing a room in pursuit of excitement.Sex tool, may cause infection in private parts, once it develops intoInflammation, invasion of some bacteria, local burning and itchingIs the main performance.

When you find this situation, you should pay attention to hygiene and control the frequency of sexual life. Of course, these sex tools should not be used casually. Even if they are used, they should be disinfected and not shared with others.

August 8th is the National Fitness Day in China.

This festival is to encourage national fitness.

Enrich social sports and cultural life

Promote people’s all-round development

consequently

Xiaobian lists some holidays that can be done.

body-building

Don’t practice quickly ~

swim

cut it

a kind of traditional Chinese shadowboxing (tai chi chuan)

yoga

Finally, Xiaobian reminds everyone that during the epidemic,

At the same time of exercise

We must pay attention to epidemic prevention.

Wash your hands frequently and wear a mask when you go out.

Exercise is best done at home.

If you need to go out for exercise

Be sure to choose an empty place with few people.

Strengthen the body and improve immunity

Source: Micro Aba

Physical health is destroyed by immobility and maintained for a long time by exercise. Long-term lack of exercise will reduce the function of tissues and organs by 30%, and increase the risk of cardiovascular and cerebrovascular diseases, osteoporosis, three highs and obesity. The World Health Organization even pointed out that insufficient exercise has now become the fourth largest risk factor affecting global mortality. And exercise is "the best medicine against diseases"! However, due to the different flexibility, coordination and endurance of various organs at different ages, there are different "golden exercise programs" for each age group.

01

Sports age table

1.3-7 years old In infancy, 3-5-year-old preschool children develop their large muscles faster, and their physical coordination has increased compared with infancy, which is more suitable for outdoor sports. It is recommended to ride a bicycle, which can effectively exercise the coordination of children’s hands, eyes and feet and improve their balance.

The picture comes from the Internet.

5-7 years old belongs to the slow development stage, especially the cardiovascular development is slower than the development of the sports system. Try to choose sports that are not strenuous, such as swimming. Children can control their physical ability, regulate their cardiopulmonary function and integrate some developmental reflexes through swimming practice, which is of great benefit to children’s health and study.

2.8-12-year-old children at this stage have a certain foundation in strength, speed, endurance and sensitivity, but their bones are relatively fragile, so we should avoid strong sports impact and pay attention to the duration of exercise. It is suggested that children at this stage can participate in the following activities: playing table tennis to exercise their sensitivity, reduce eye fatigue and prevent myopia; Playing badminton can relax cervical spine and increase cardiopulmonary function; Playing tennis enhances the coordination of the body; Learn to dance to improve your flexibility. In addition, this stage is also a sensitive period of individual nervous system development, and it is in the stage of "learning as soon as possible" for various motor functions. Therefore, children can be exposed to more light activities and cultivate interest.

3. The golden age of 12-18 years old is the stage of growth and development, so it is necessary to pay attention to bone growth and bone density formation, and it is also a sensitive period for the development of cardiopulmonary fitness. During exercise, we should try our best to avoid excessive exercise. Table tennis and badminton can continue, and ball games such as basketball, football and volleyball can also be included in the sports schedule. In addition to exercise, we should pay attention to a balanced diet at this stage, and add calcium and vitamins when necessary.

4. Maturity at the age of 18-25. At this stage, the body function is at its peak, and the heart rate, vital capacity, as well as the sensitivity, stability and elasticity of bones have reached the best point. From the perspective of sports medicine, insufficient exercise during this period is more detrimental to health than high exercise! People of this age can do high-intensity exercise, cultivate exercise habits, improve their overall physical quality and lay a solid foundation for their health. It is recommended to train three times a week, and it is best to combine aerobic and strength training, such as aerobics and yoga.

5.26-45 years old is the key period of life and career development, with great pressure, many people are neglected to exercise, and the incidence of obesity is also high. Therefore, it is necessary to prevent the accumulation of fat and slow down the pressure during this period. Men should still pay attention to the training of muscle strength, such as recommendation, but control the intensity and don’t force yourself too much; Women can do low-intensity aerobic training, such as yoga, jogging and mountain climbing.

At this stage of aging from 6.46 to 65 years old, people’s physical strength and muscle mass begin to decline. The main exercise is to fight osteoporosis and muscle relaxation, and it should be safe and simple. It is recommended to walk briskly to improve blood circulation and reduce body fat rate; Strength exercises such as squatting and lifting dumbbells can enhance or maintain muscle strength. After 7.65 years old, the physical function is at a low level. At this stage, it is mainly to improve the quality of life, prevent falls and improve cardiopulmonary function. It is suggested to do gentle aerobic exercise with proper strength to train solid muscles and strengthen bones, and supplement high-quality nutrients such as protein and calcium.

02

Time movement table

Human activities are also controlled by the "biological clock", so it can get twice the result with half the effort to arrange the exercise time according to the biological clock law. 1. In the morning-enhancing vitality, getting up early and doing morning exercises is beneficial to improving nerve excitability and maintaining human vitality. Moreover, a study in the British Journal of Nutrition shows that exercising before breakfast can burn 20% more calories than exercising after breakfast, which means exercising before breakfast will make you lose weight faster. But in the morning, the body temperature is low, and the joints and muscles are the most stiff, so it is suitable to engage in some less intense sports. For people with high blood pressure and cardiovascular diseases, it is best to drink a cup of warm water before exercise. 2. Afternoon-strengthening physical strength The afternoon (14:00~16:00) is a good time to strengthen physical strength, and the muscle endurance can be 50% higher than other times; In addition, a report in the Journal of Physiology pointed out that afternoon exercise also helps to improve sleep. 3. At night-peak physical fitness at dusk (17:00~19:00), especially when the sun goes down, the human body’s exercise ability reaches its peak, muscles and joints are more flexible, and the heart rate and blood pressure are also the most stable. Evening exercise is more effective, suitable for strength training, and the probability of injury during exercise will be much smaller.

Tip: Exercise intensity should not be too high 3~4 hours before going to bed, so as to avoid insomnia caused by excessive excitement of nervous system.

(I’m big doctor Guanwei)

This is a very popular joke recently, but it is also true. Many studies have proved that exercise can enhance immunity, but no one does it. In fact, exercise has many benefits besides enhancing immunity.

David Niemann, an American scientist, discovered in his research more than 30 years ago that exercise can stimulate a powerful anti-inflammatory reaction in the human body, which is part of the body’s self-healing process.

He also said that long-term strenuous exercise will lead to overload and damage immunity.But regular, moderate-intensity exercise helps to resist many chronic diseases.(such as diabetes, cardiovascular diseases, dementia, various tumors and depression).

In 2020, through a large-scale study of 750,000 people, Harvard University and NIH team found that exercising for one hour every day can effectively reduce the risk of seven kinds of cancers.

In September 2021, a study on the relationship between exercise and cancer was also published in Medicine & Science in Sports & Exercise.

The researchers invited 10 patients with prostate cancer for a 12-week exercise intervention, and the patients accumulated about 300 minutes of exercise every week.

Through data comparison, it is found that the anti-cancer effect of myocytokines in patients is awakened after exercise.This ability can significantly reduce the growth of cancer cells.And through long-term exercise, you can create an environment for inhibiting cancer in your body.

In February 2022, epidemiological evidence released by the National Cancer Institute and the World Cancer Research Foundation also showed that regular physical activity at a reasonable level could reduce the relative risk of colon cancer by 12% to 28%. [2]

After colon cancer is diagnosed, moderate physical activity can reduce cancer-specific mortality and the risk of recurrence.

It can be seen that exercise does have a positive effect on cancer prevention.

But the question comes again. What exercise should we do to be effective?

In November 2022, a new study in the American journal Cancer Research found that high-intensity aerobic exercise can increase the glucose consumption of internal organs, thus reducing the energy supply of tumors and reducing the risk of cancer metastasis.

The monitoring results of nearly 3000 healthy volunteers for about 20 years show that compared with those who do not participate in physical exercise,People who regularly do high-intensity aerobic exercise have a 72% lower probability of cancer metastasis.[1]

Therefore, in normal times, we can do this kind of exercise more. The following nine uncles have screened several models.The most cost-effective high-intensity aerobic exercise, everyone can collect it.

As for how long exercise is appropriate?

China’s National Fitness Guide suggests that,Exercise for 30~60 minutes every day and 3~7 days every week.You can arrange it according to your own conditions.

Don’t forget, cancer itself is a question of probability.

The occurrence of cancer is not caused by a single factor, but by a combination of many factors, including genetics, eating habits, living environment and so on. In other words, don’t think that you can prevent cancer simply by exercising.If you want to reduce the probability of cancer, you need to guard against it from many aspects.

In addition, if you don’t know enough about sports, you will easily fall into misunderstanding, not only failing to get effective exercise, but also causing sports injuries.

One-time high-intensity, high-consumption exercise will make the body difficult to adapt, resulting in a feeling of soreness, tendon and muscle strain, and even the possibility of sudden death.

Many people don’t like boring mechanical exercise, but only like running or aerobics. However, it should be noted that exercise should be balanced and diverse, and the body cannot develop in a balanced way only by choosing one exercise mode.

Aerobic, strength and stretching should be taken into account during exercise, such as stretching first, running for 10 minutes, then exercising with equipment for half an hour, and finally stretching.

Some people think that fasting exercise can consume oxygen at high speed and achieve the purpose of burning fat at high speed. However, when the blood sugar is low on an empty stomach, it is easy to have symptoms such as dizziness and general weakness during exercise.

Moreover, when exercising on an empty stomach, the speed of muscle consumption is faster than that of fat consumption. For a long time, it will also lead to a rapid decline in human muscle content, thus reducing the speed of basic metabolism of the body and making it easier to rebound.

If you want cancer to stay away from yourself, it is a good way to keep exercising, but you should also find the right exercise and scientific exercise. On a whim, it is difficult to persist in sports, nor can it achieve the purpose of improving physical fitness, let alone reducing the incidence of diseases.

References:

[1]Danna Sheinboim ; Shivang Parikh ; Paulee Manich，An Exercise-Induced Metabolic Shield in Distant Organs Blocks Cancer Progression and Metastatic Dissemination，Cancer Res (2022) 82 (22)： 4164–4178.

[2]Samuel T. Orange， Alastair R. Jordan， Adam Odell， ， Acute aerobic exercise-conditioned serum reduces colon cancer cell proliferation in vitro through interleukin-6-induced regulation of DNA damage.25 February 2022

[3]Kim J S ， Wilson R L ， Taaffe D R ， et al. Myokine Expression and Tumor-Suppressive Effect of Serum after 12 wk of Exercise in Prostate Cancer Patients on ADT[J]. Medicine & Science in Sports & Exercise， 2022， 54.

[4]1.Matthews CE， Moore SC， Arem H， Cook MB， Trabert B， Hakansson N， Larsson SC， Wolk A， Gapstur SM， Lynch BM et al： Amount and Intensity of Leisure-Time Physical Activity and Lower Cancer Risk. J Clin Oncol 2020， 38(7)：686-697.

[5]Chekroud S R ， Ralitza G ， Zheutlin A B ， et al. Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015： a cross-sectional study[J]. Lancet Psychiatry， 2018

[6] It is said that exercise can prevent cancer. Why do some people who insist on exercise also suffer from cancer? China Women’s Daily .2022-02-16

[7] Xia Qixin. Common sports misunderstandings, don’t be fooled [J]. Public Health, 2019 (8): 3.

[8] Li Dongze, Li Fanghui, Liu Yi, et al. Interpretation of the World Health Organization’s Guide to Exercise and Sedentary Behavior in 2020 [J]. China Clinical Journal of Cardiothoracic Surgery, 2021,28 (4): 8. Editorial Committee, Immunity is the best doctor, Chongqing Publishing House [M], 2020.03, p. 97.

Reporter Han Bing reports For the 2034 World Cup, FIFA set the deadline of October 31st for bidding intention. Almost the whole world knows that Saudi Arabia has no competitors. Australia, which was originally considering a joint bid with New Zealand or Indonesia, announced its abandonment on the deadline and turned to bid for the 2029 World Club Cup. There is only one bid for the 2034 World Cup in Saudi Arabia. Although the right to host the World Cup will not be decided until the end of next year, there is no suspense now. Saudi Arabia became a "single bidder" for the 2034 World Cup.

FIFA President infantino issued a statement on November 1st, announcing that the 2034 World Cup would be held in Saudi Arabia, just as he had previously confirmed that the six countries would host the 2030 World Cup. Saudi Arabia announced its comprehensive plan to bid for the 2034 World Cup just 65 minutes after the official announcement of FIFA. Infantino’s operation this time is exactly the same as Blatter’s bid for the 2018 and 2022 World Cups. Even, infantino is more out of line than Blatter: Blatter had to go through the voting process of multi-party bidding at least that year, and infantino directly persuaded other bidders through behind-the-scenes mediation, turning the bidding into a mere formality.

The behind-the-scenes operation of the right to host two consecutive World Cups began on October 4th. Most of the 211 presidents of FIFA’s football associations who originally had the right to vote did not know that someone had made a decision for them. The World Cup bidding process, which should have been voted at the end of next year, has been artificially accelerated, and it is entirely through the mediation of FIFA executives with the bidding parties. According to an anonymous executive, this is only a "quite elegant solution", but it is an undisguised behind-the-scenes transaction. Like FIFA World Cup Qatar 2022, FIFA executives "presented" the World Cup to the most generous countries to FIFA.

On October 4th, FIFA suddenly announced that October 31st was the last deadline to put forward the intention to bid for the 2034 World Cup. Because the time is too short, the possibility of other bidders being shortlisted is almost ruled out. When Australia hesitated to bid with which country, infantino also tried to persuade Australia to give up. He made a speech to the presidents of AFC’s associations, hoping that AFC would "unite to prepare for the 2034 World Cup", and the implication was clear at a glance. The FIFA Council, composed of 37 football associations, decided in advance the host countries of the 2030 and 2034 World Cups, and the latter should have been submitted to the FIFA General Assembly at the end of next year for voting by 211 football associations.

FIFA violated its own rules of the game, making the FIFA General Assembly’s vote on the right to host the World Cup a decoration. After Blatter’s corruption scandal, infantino made a more transparent and open commitment, and the voting for the right to host the World Cup was expanded from the Executive Committee (24 members) to all members (211 members). However, in June 2023, when many bidders were ready, FIFA suddenly postponed the bidding process for the 2030 World Cup. Infantino used this time to complete behind-the-scenes mediation: the Centennial World Cup merged with two bidders to host in six countries, and the 2034 World Cup was locked in Saudi Arabia.

How the bidders for two consecutive World Cups compromised, who participated in the negotiations, and why the bidding process for the 2034 World Cup suddenly accelerated are unknown. Negotiations have been carried out in a small scope since this summer, and even the Chilean Football Association, one of the South American joint bidders for the 2030 World Cup, has been excluded from the negotiations. It was not until FIFA officials announced that South America would host three World Cup group matches that the Chilean Football Association realized that it had been "abandoned".

However, the bid for the 2026 World Cup strictly abides by the bidding and voting process established by FIFA. Including the initial screening, it is determined that at most three bidders will enter the final bidding process, and all FIFA Football Associations will vote to decide the organizers. Behind-the-scenes mediation in the bid for the 2030 and 2034 World Cups is exactly the same as the host selection model of the summer Olympic Games in recent years. The International Olympic Committee has turned the competitors who bid for the 2024 Summer Olympic Games into a win-win situation: Paris and Los Angeles won the right to host the 2024 and 2028 Summer Olympic Games respectively, so as to avoid making the bid a high elimination rate bid that "produces more losers and wastes more and more bidding funds".

Infantino, president of FIFA, also said that the early determination of the organizers can ensure the internal harmony and rotation principle of continental FIFA, and also provide a more controllable and strategic choice in business and operation. The media will question the close relationship between infantino and Saudi Arabia, which may lead to injustice and corruption. However, in addition to rigid political criticism, many sports observers also believe that the 48-team World Cup has caused the host country’s hosting cost to surge, and behind-the-scenes mediation has locked in bidders with more willingness to host and economic strength, which is a more efficient way for FIFA and countries with bidding intentions to generate higher commercial returns. In short, today’s World Cup bid is basically a process, completely behind-the-scenes negotiations.

The 2027 and 2031 Women’s World Cups may also produce the host country in this way. South Africa, Brazil and the United States/Mexico will bid for the 2027 Women’s World Cup, and the United States/Mexico will be awarded the right to host the 2031 Women’s World Cup, so as to reduce the failure cost of the bidders and improve the commercial return. It is likely that the World Cup will no longer be a bid, but the host country will be decided through "negotiation".

Xinhua News Agency, Shenzhen, November 12 th: The Youth Baseball Field has a strong cross-strait sentiment-the finals of the student baseball league on both sides of the Taiwan Strait are brilliant

Xinhua News Agency reporter Bai Yu Liang Xizhi

Shenzhen Zhongshan Park Baseball Stadium, on the first day of the fourth cross-strait student baseball league finals, Shih Hsin University played against south university of science and technology of china. Huang Chengyi, the catcher of Shixin University baseball team, hit a home run at a speed of 131 kilometers per hour. He immediately threw away the bat, cheered and ran to the first base, and touched the second and third bases, easily running to the home plate and winning a point.

"OK, gas, water (Minnan: come on, great)!" Every time they scored, the players shouted slogans to cheer for their teammates and even rushed into the stadium to celebrate.

The 4th Cross-Strait Student Baseball League Finals kicked off on November 11th, and the tournament lasted for 8 days. There are four groups in this competition: University Group, U18 Group, U15 Group and U12 Group, with 32 teams from both sides of the Taiwan Strait participating. Among them, there are 20 teams from mainland China and 12 teams from Taiwan Province, and 80 games are held in 8 days, which makes baseball fans enjoy themselves.

Huang Chengyi has been playing baseball since the second grade of primary school, and this year is the first time to participate in the cross-strait student baseball league. He greeted the players from south university of science and technology of china with boxing during the break, and took the time to communicate on the base bag. "I really enjoy competing with my peers in the mainland. In addition to serious competitions these days, I want to walk and see more with my seniors and teammates in Shenzhen and find different scenery from different perspectives." Huang Wei said.

Although a game was covered with red mud, the players’ faces were filled with smiles. "I am very happy to compete with the young people in Taiwan Province. We will play our style, play our momentum and try our best." Zhang Saichen, a sophomore majoring in mechanical engineering in south university of science and technology of china, said.

"It rained this morning, but now there is no water on the court. When the rain stops, the game can start immediately. This stadium is really up to standard, and it is maintained by the professional team of the Asian Games venues. You can feel the care of running the competition everywhere. " Cai Zongxian, coach of Taiwan Province Zhongyuan University baseball team, told reporters.

This is the fourth consecutive time that Cai Zongxian has taken the baseball team of Zhongyuan University to the mainland. "These years have seen the improvement of the strength of the mainland university baseball team. And we promote training by competition and keep the rhythm of competition, which also plays an important role in improving the ability of the school team. Although many of the players I have brought have graduated, they have become good friends with mainland students and are still in contact. " Cai Zongxian said.

Liu Tingkuan, the outfielder of the baseball team of China Culture University, is a sophomore majoring in journalism. He talked with his classmates in Dalian University on the bus. "I’m curious about what classes they take and what they usually like to do. We can enhance mutual interaction through the exchange of baseball skills and hobbies. " Liu Tingkuan said.

For this competition, Xu Yong, CEO of the Cross-Strait Baseball Exchange and Cooperation Committee, is full of expectations. He said: "The Fourth Cross-Strait Student Baseball League Finals is of great significance for students from both sides of the Taiwan Strait to get acquainted and build a better platform for students from both sides of the Taiwan Strait. I hope they will become good friends, partners and brothers through this competition."

A total of 840 players participated in this year’s finals. For the first time, exchange activities and competitions were interspersed, and the time for communication outside the competition was greatly increased. Players from universities, primary and secondary schools on both sides of the strait exchange skills, make friends, appreciate the pulse of development, enhance emotional harmony, and promote "a family on both sides of the strait" through baseball exchanges. (End)

I want to win glory for my country and add luster to my hometown!

This is the oath of hit the floor, a 16-year-old teenager of China Swimming Team, before going to the World Championships. Her words also represent the heartfelt wishes of the China Swimming Team.

Zhang Yufei is ready.

The swimming competition of the Fukuoka World Championships will be held from July 23rd to 30th. On July 19th, all the 41 members of the China Swimming Team have arrived.

At the last World Championships in Budapest, the China Swimming Team handed over a report card with 1 gold and 4 bronzes, among which only Yang Junxuan won a gold medal in the women’s 200m freestyle, and the men’s team failed to get any grain, which was much worse than the 3 gold, 2 silver and 1 bronze at the Tokyo Olympic Games.

As the last competition before the Asian Games in Hangzhou, we aim to practice by competition and swim with old and new China, hoping to adjust our state to the best before the Asian Games.

Pan zhanle

The great era of "Asian flying fish"

This time, many young faces appeared in the list of China swimming team.

Pan Zhanle is a rising star in Ran Ran in recent years. More than two months ago, at the age of 19, he won two gold medals in the national swimming championship in four days, breaking the Asian record held by South Korean player Huang Xuanyou for more than a year on the stage of 100-meter freestyle (50-meter long pool).

At the same time, in the men’s 200-meter freestyle final, he also rode the dust and defeated veteran Wang Shun, which was a world war I fame.

"I wanted to swim with Shunge (Wang Shun) in front, but later I felt I could go faster, so I let go of the swim. However, I am still a little worried about Shunge’s sprint ability in the last 50 meters. "

"When he won the championship at the Shaanxi National Games in 1 minute 46.14 seconds, I could only swim to 1 minute 48 seconds. I didn’t expect to really surpass my predecessors." Pan Zhanle said modestly after the game.

In fact, in last year’s World Championships in Budapest, Pan Zhanle, who was under 18 years old, had already made his mark-he broke the 48-second mark in the semifinals and finals of the 100-meter freestyle, and the final was only 0.08 second slower than the third place.

"I hope to compete with Popovich." This is what Pan Zhanle expected at that time-and as far as this year’s situation is concerned, Pan Zhanle is in better shape than the world record holder Popovich, and if he can play steadily on the spot, he is likely to hit the gold medal.

Yu yiting.

On the women’s side, Yu Yiting also had a brilliant performance in this year’s World Championships trials, winning 4 gold, 2 silver and 1 bronze.

After winning the women’s 200m medley in the national champion swimming competition in 2 minutes 08.34 seconds, Yu Yiting said:"I have practiced very solidly in every training class before the game, and I am making progress bit by bit. I can also feel the progress."

In addition, in this list, Gao Weizhong and Yang Peiqi are two strange names.

As the youngest member of this team, Gao Weizhong, who is only 15 years old, entered the final stage at the National Games at the age of 13 and finished sixth in the women’s 400-meter medley.

The 16-year-old Yang Peiqi, as a new face selected for the national team for the first time, has made her mark in provincial games and national youth competitions for many times, and won the championship at the crossing festival twice.

"I want to win glory for my country and add color to my hometown." Yang Peiqi said in an interview.

16-year-old Yang Peiqi (first from left).

Veteran Wang Shun’s "Seven in and Seven out"

Young teenagers have indomitable spirit, while the veterans of the China swimming team are calm and enjoying the competitive arena.

"I’ve asked myself this question many times, but I can’t sleep easily after thinking about it, so don’t think about it and do it every day."Wang Shun answered this question when asked by a reporter whether he wanted to reach a grand slam in Fukuoka.

As a two-time short-course world champion and winner of the Tokyo Olympic Games, Wang Shun is one world champion away from the gold grand slam.

This year’s Fukuoka is already his seventh World Championships, and Wang Shun’s biggest opponent is French marchand-however, Wang Shun’s preparation events are less than marchand’s, which is Wang Shun’s advantage, but the veteran’s injury still exists.

Wang Shun is in training.

Besides Wang Shun, another Olympic champion, Ye Shiwen, bravely returned to the swimming pool.

"My mood is quite complicated." After the National Games in Shaanxi in 2021, Ye Shiwen didn’t go into the water for another year, but she won the runner-up in the women’s 200m medley again in this year’s National Spring Swimming Championships.

In an interview, Ye Shiwen said that the pressure of studying and training at the same time is great, but she has personally gained a lot.

Ye Shiwen.

"Learning has greatly improved me. Before, coaches participated more in training plans and technical formulation. Now I have the ability to think critically and can understand swimming from other angles."

"As long as there is love in your heart, age is not a problem." This sentence is what Ye Shiwen said to his parents, and it is also the heartfelt words of all the veterans of the China swimming team.

For example, Xu Jiayu, the elder brother of backstroke, after a year’s precipitation, Xu Jiayu swam 52.26 seconds in the men’s 100m backstroke in this year’s championship, ranking first in the world.

Xu Jiayu.

Can Zhang Yufei find her state again?

"It’s a pity that I missed the Grand Slam. I was a little hasty in preparing for this World Championships, and I didn’t achieve my goal. I am a little embarrassed for those fans who have been paying attention to me. But the goal is always there, and I will work hard there. "

This is Zhang Yufei’s statement after winning the World Championships in Budapest last year. At that time, her eyes were still firm.

As the leader of the China women’s swimming team, she bluntly said in the interview before the game about the goal of this Fukuoka World Championships:"The goal remains the same, but the mentality will be more calm."

Zhang Yufei is in training.

At the World Championships in Budapest, Zhang Yufei swam 16 shots in 8 days. After the baptism of high-intensity competitions, her mentality has improved qualitatively. In the National Swimming Championships in May this year, Zhang Yufei swept all the gold medals in women’s three butterfly events, but she was still not satisfied with her performance. "60 points" was her summary.

Since May, Zhang Yufei has trained specially for her weakness-lower limb strength, and got full marks in six items in the team physical fitness test on June 24th.

"Giving is rewarding." Zhang Yufei is pleased with her state-China Swimming is also expecting that she can break the "bronze curse" of the World Championships, win the gold medal from Canadian McIntosh and American Reagan Smith, and reach a grand slam.

Qin Haiyang

In addition to Zhang Yufei, the "new generation frog king" Qin Haiyang, as the backbone, also brought us surprises this year.

He broke the Asian record of the men’s 100m breaststroke, and was the only swimmer who scored 58 seconds in the upstream of this event this year, leading other athletes by a fault.

Because the Olympic breaststroke champion Pitty is absent from the Fukuoka World Championships, Qin Haiyang will become the most powerful contender for the gold medal.

Doctors in China, they are the guardians of life, but under the current medical system, they are also struggling for survival. In China,Doctors are facing serious working conditions, such as long working hours, a large number of patients in charge and unsatisfactory salaries, which have aroused deep concern.. At the same time, the lives of doctors are also facing a life-and-death test under the pressure of the medical system.

In some hospitals, the workload of doctors is amazing. It has been reported that,Some doctors need to be responsible for 50 beds in a night shift cycle, while residents may have to deal with 70 or 80 patients at the same time.. This means that doctors need to work day and night, even sacrificing their rest time.

In the personal experience of an orthopedic surgeon in Jiangsu, he failed to leave the hospital for three days and two nights in a row. At the peak, he was in charge of 52 patients alone. Working tirelessly, working late into the night every day. This kind of work intensity not only makes doctors physically and mentally exhausted, but also makes them have to run around in medical races, hoping to catch up with their illness.

However, despite such a heavy workload, the salary level of some doctors is not satisfactory. A doctor shared on the post that his salary is only over 4,000 yuan, which is obviously not enough for a doctor who has been trained and struggled for many years. The imbalance between doctors’ efforts and rewards has become a worrying problem in the medical industry.

The problem of sudden death of doctors has aroused widespread concern. According to the statistics of the medical journal China Circulation Journal,In the first seven months of 2017 alone, 13 cases of sudden death of doctors were reported nationwide.. This phenomenon is more prominent in the fields of anesthesia and surgery. Shockingly,About 83% of the sudden death cases of doctors are men, with an average age of less than 40. Among them, the situation of anesthesiologists is particularly prominent, with an average age of only 32 years old.. Jesus in the medical field also died on the track of the hospital. What are the reasons behind this?

A study found that long working hours significantly increased the possibility of medical errors. Doctors are prone to fatigue and psychological stress due to long-term work, which increases the risk of patients’ treatment. In this medical race, doctors must not only cope with the busy work schedule, but also overcome fatigue and stress to ensure the safety of patients.

However, the problem is not just individual doctors. The medical system itself has problems. Some hospitals lack enough doctors or trainees to share the work, which makes doctors have to bear more work pressure. In some cases, doctors have lower professional titles and status, but they need to undertake more work. Bottlenecks and irrationalities in the medical system have overwhelmed doctors and doubled their livelihood pressure.

The voice of doctors keeps ringing, and they hope that the medical system can pay attention to and improve their working conditions. It is imperative to reform and invest in the medical system to ensure that doctors can get reasonable working conditions and rewards, while maintaining their health and quality of life. Doctors also expect more norms and systems to ensure their rights and safety.

In the medical field, doctors are the most valuable assets and guardians of life. However, their current working conditions are worrying. The heavy workload, short salary and sudden death of doctors all remind us that the medical system needs to be changed, and the hard work and contribution of doctors should be fully respected and rewarded. The life and health of doctors can not be ignored. Their race aims at saving lives, and this race needs the attention and support of the whole society. Only in this way can we ensure the health of the medical system and the safety of patients.