What changes can exercise bring to a person?
In a post, I saw many people sharing their changes before and after exercise. Some people don’t want to eat snacks after running every day, but they always want to eat junk food when they are free. Some people run all the year round and donate blood with their daughters at the age of 40. They are asked by the staff of the blood bank: Sister comes first or sister comes first?
Some people learn to use exercise to relieve bad emotions, others change procrastination by exercise and have the ability of self-control.
"Who" Sun Simiao said:The way to preserve one’s health is often to do little work, but to be extremely tired and strong.
The best way to keep fit is to exercise your muscles according to your ability, but it is not a huge amount of exercise that your body can’t bear.
Even Tolstoy, who has been writing at his desk all the year round, feels that it is extremely painful for a person who is immersed in mental work if he doesn’t move his limbs often.
Everyone knows that "exercise makes people healthy, exercise is the best way to keep in good health, and exercise can cure everything", but due to numerous common reasons such as "busy, lazy, no time, no space, no equipment, poor health", only a few people can take exercise as a habit.
After the Winter Olympics, some netizens came across Gu Ailing running on the streets of Beijing. She was running, and her mother was riding a bicycle to follow.
Gu Ailing once advised girls not to eat for beauty. "Because you want to be thin and beautiful, you can’t run for three kilometers or five kilometers, and you haven’t been exposed to the sun at all. This is not beautiful because it is not healthy.Beauty is strength, confidence and health."
Writer Mei Fang Jiurenzi was a poor student in physical education class when she was studying. After becoming a professional writer, she stayed at home from morning till night and kept writing in front of the computer, with little exercise.
Because of a serious lack of exercise, in her thirties, she began to feel weak in her waist and legs and her weight soared.
A friend invited her to jog together. Although the speed is already very slow, she will still run out of breath after a long period of inactivity.
No way, just walk if you can’t run, as long as you move, it’s better for your health than sitting back.
So, she slowed down to a slower speed, which her friends called "super jogging" and ran a kilometer at the speed of others walking.
After that, from one kilometer to five kilometers, and then to twenty or thirty kilometers of marathon, it took her three years to become a runner.
In addition to experiencing the joy and sense of accomplishment of sports, her weight has gradually decreased, and friends often say with envy, "You have lost a lot of weight."
According to Cereal Brain, scientific diet, adequate sleep and persistent exercise are the three magic weapons of health.
In the scientific movement, we constantly adjust ourselves, constantly get out of the comfort zone and find the most suitable training method for ourselves, so that we can not only get physical satisfaction, but also surpass ourselves and realize the promotion and satisfaction of the spiritual world.
In exercise again and again, you get not only a healthier body, a clearer brain, but also a sense of control over life.
"I can change my old bad habits, control my body, and use better habits for a healthier and better future."
Biologists have found that there is a "brain-derived neurotrophic factor" in the human body that provides nutrients for the brain, which can promote the connection and activity between brain neurons. Brain neurons become more active and connected, and our brains will become smarter and more responsive.
The magic of exercise is that it is the best way for the body to produce more "brain-derived neurotrophic factors".
German researchers found in experiments that,The speed at which people learn vocabulary after exercise is 20% higher than that before exercise.
At the same time, exercise can also increase the concentration of serotonin in the brain and balance the levels of dopamine, norepinephrine and other hormones in the brain.
Dopamine is an element that makes people feel happy, and serotonin is responsible for transferring mental substances between cells.
If the transmission is smooth, the body will feel relaxed and emotionally stable. If serotonin is lacking, mental substances cannot be transmitted, which will lead to depression or violent tendencies.
A healthy life is inseparable from scientific exercise, but are you suitable for running? How long is running the best for your health? How to run to avoid sports injuries?
Running bibleThe author, Hulbeart Stefani, is a famous German long-distance runner and coach. He has won the German Marathon and other long-distance races for 16 times, and also won the European Marathon.
In 2003, Stephanie, who was over 50, took part in the 10-kilometer long-distance race in Germany, breaking the national record.
As an excellent running coach, he has also trained many excellent German runners and world champions.
After the publication of Running Bible in Germany in 2004, it ranked first in the best-selling list of sports all the year round. It contains weekly training plan, reasonable diet guide and detailed step-by-step decomposition diagram, and is a necessary reading for many runners.
Hulbeart suggested that,For people who have just started to develop exercise habits, walking or walking and running at a very slow speed is the best.
There are people who are older, prone to bone injury, overweight and have a history of cardiovascular and cerebrovascular diseases, not to rush to run.
The book mentions a female executive who is busy at work, has an extremely unhealthy lifestyle, drinks and smokes, is overweight, and has high blood pressure and cholesterol values.
Frightened by her medical report, she made up her mind to run and found Hulbeart to take her.
After evaluating her health, Hulbeart gave her a heart rate tester, and found that her heart rate reached 145 when normal adults jogged after simply warming up and walking for a while.
For her, the best exercise is walking or jogging, otherwise her body will bear more pressure.
Don’t underestimate walking. Many people who can’t keep on exercising all set too high demands on themselves at the beginning. When they can’t reach their health, they give up exercising.
But in walking, we can constantly improve the intensity of exercise, make continuous progress, enjoy the exercise itself, and it is easier to form habits.
With the increase of intensity, you can turn to running and even take part in the marathon.
We have heard many people who take exercise as a habit, telling what benefits it brings to him and how everything in his life has changed to a positive direction through running.
For a person who seldom exercises, this sounds unbelievable.But if you find the right way to start and keep exercising, you will soon fall in love with sports.
When you exercise in the outdoor natural environment, you will feel the pleasure of getting along with nature, which will make your body, spirit and soul reach a balanced state.
Your body will be your friend, and you will look in the mirror confidently and sincerely like yourself.
Exercise can’t solve all problems, but it can open a door to solve them.
It makes you believe that you have the ability to change yourself and constantly break through the limits; It makes you believe that there is no road in vain, and that it feels so wonderful to be in control of your body.
Spring has arrived, and the spring breeze is ten miles. It is better to go out and give your body a restart.
author | Gan Lanlan, write other people’s stories and live your own life.
picture | vision china, Internet (if there is any infringement, please contact to delete)
