Financial circles reported on December 19th, 2023 that the latest net value of Wanjia Quality Life Mix A(519195) was 2.2394 yuan, up by 0.50%. The fund’s yield in the past month is -2.87%, ranking 846 | 1932 in the same category; In the past six months, the yield was -27.81%, ranking 1791|1887 in the same category. Wanjia Quality Life Mixed A Fund was established on August 6, 2015. As of September 30, 2023, the scale of Wanjia Quality Life Mixed A was 2.492 billion yuan.
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Ferdinand： Football is the greatest sport. Cristiano Ronaldo’s influence in Saudi Arabia is crazy.
Ferdinand watched the boxing match between Tai Sen Furui and Francis Nagano in Riyadh. He said that football is the first sport, and even if many stars came to watch the match, Cristiano Ronaldo was the focus of the audience.
Rappers Eminem and Kanye and former UFC champion McGregor all came to the scene, but when Cristiano Ronaldo and his girlfriend Georgina appeared at the game, they became the focus of attention.
Rio Ferdinand also watched the game in Riyadh. He talked about the influence of Cristiano Ronaldo: "When he walked into the building and was under the same roof with some of the biggest sports legends of all time, he was the greatest superstar in that building!"
"It’s crazy, anyone will think that there are other sports more important than football? No, I didn’t! Whether it is the NFL or the NBA, I don’t care what game it is. They can’t be compared with football. "
Rio Ferdinand also talked about Ronaldo’s seat at the boxing match: "Where do you think he can sit?" Mohamed ben salman (Saudi Crown Prince) will only sit with the greatest people. Cristiano sits next to him, that’s it. The greatest person sits next to the most important person. This is the best position. "
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# (Sports) Football
On the same day, in the women’s final of the 2023 FISU Football World Cup held in Jinjiang, Fujian, China’s Beijing Normal University beat Brazil’s paulista University team by a total score of 7-6 in a penalty shootout and won the championship.
On October 31st, Zou Mengyao (left), a player from Beijing Normal University, competed with Diovanna, a female football player from paulista University. Xinhua News Agency (photo by Lai Jincai)
On October 31st, Zhou Xinyu (right), a player of Beijing Normal University team, shot in the game. Xinhua News Agency (photo by Lai Jincai)
On October 31st, Zhou Xinyu, a women’s football player from Beijing Normal University, celebrated the goal. Xinhua News Agency (photo by Lai Jincai)
On October 31st, the starting players of Beijing Normal University team took a group photo before the game. Xinhua News Agency (photo by Lai Jincai)
On October 31st, the players of Beijing Normal University celebrated the championship. Xinhua News Agency (photo by Lai Jincai)
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soccer
On November 1st, in the final round of the second stage (Group B) of the Asian Women’s Football Qualifier for the Paris Olympic Games, China drew 1-1 with South Korea, and failed to advance to the Paris Olympic Games.
On November 1st, China coach Shui Qingxia (former) led the players to greet the audience after the game. Xinhua News Agency reporter Jiang Kehong photo
On November 1st, China team player Wang Shanshan (right) struggled in the competition. Xinhua News Agency reporter Wei Peiquan photo
On November 1st, China team player Zhang Linyan (second from left) broke through with the ball in the game. Xinhua News Agency reporter Jiang Kehong photo
On November 1st, China team player Yang Lina cried after the game. Xinhua News Agency reporter Wei Peiquan photo
Source: Xinhua News Agency
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Cuju： the embryonic form of football
FIFA World Cup Qatar 2022 in 2022, like a fire in winter, ignited the passion of fans who had been dormant for four years. Modern football originated in England, but as a sport, its embryonic form originated in China. In ancient China, there was a sport similar to a football match, which was cuju.
one
Cuju originated in barracks at first.
Kick, creep, and step (step). "Take a step against the foot." The words "Nie", "Ta" and "Tread" all mean stepping from top to bottom. Reverse pedaling is equivalent to kicking and jumping from bottom to top. Cuju is to kick the ball, but it is different from the current football kicking method. The main form of Cuju is actually to kick the ball, which is similar to kicking shuttlecock. It can be played by one person or by many people in formation, mainly from bottom to top to prevent the ball from landing. Of course, there are also competitions in which two teams are divided to kick the ball into the goal to win, similar to modern football matches.
It should be noted that there was another ancient ball game called "bow-beating", which had little to do with football, but was the prototype of polo and prevailed in the Tang Dynasty.
Cuju, written in different ways in ancient Chinese, is also called kicking, kicking, kicking, kicking, kicking and so on. The earliest ball is made of wool, so the ball is also called "wool pill", which is written as "cave" or "ball" Later, people filled skins with hair to make spheres, so the ball was written as "bow", which means a ball made of leather by bending. Guo Pu notes the cloud in "Three Cangs": "Mao Pills can make the performers bow." Inflatable rubber balls didn’t exist until the Tang and Song Dynasties. In the Tang Dynasty, Xu Jian and others compiled a comprehensive book "The Book of Beginners", which recorded: "In ancient times, it was tangled with wool, but now it is done with skin and cells (possibly animal bladders) as the lining, and it is done with a sigh of relief." "Toe" is related to the foot, mainly from the part of the human body that touches the ball.
According to Ji Yuan of Things, Cuju originated in the era of the Yellow Emperor and was originally invented to train soldiers in battle. Mawangdui’s silk book "Sixteen Classics" records that the Yellow Emperor defeated Chiyou and "filled his stomach and thought that he bowed, so that people could hold on to it, and those who were more rewarded". Liu Xiang said to Bielu: "Cuju players are rumored to have done what the Yellow Emperor did, or, from the time of the Warring States. When you are squatting, the military situation is also good. Therefore, when you practice samurai, you know how to be talented, and you practice it because of playing. " There are 25 pieces of Cuju among the thirteen military skill schools in Hanshu Yiwenzhi. It can be seen that Cuju originally originated from barracks, and it is probably a sport that soldiers play in their spare time during military training, which can relax their body and mind and also train teamwork. The original ball games were related to leather, which also confirmed this point. Because in ancient times, the closest contact and user of leather was soldiers, so "soldiers and leather" were connected in Chinese.
From the perspective of literature, Cuju first appeared in the Warring States Period. "Historical Records" and "Warring States Policy" both recorded the popularity of cuju in the State of Qi in the Warring States Period: "Linzi is very rich and real, and all its people play the lute, drum instruments, percussion, playing the piano, fighting cocks, walking dogs, six blogs and stumbling."
Cuju was popular in Han and Tang Dynasties, and reached its peak in Song Dynasty, forming a professional Cuju group called Qiyun Club or Round Club, similar to today’s football clubs. In the Ming and Qing Dynasties, Cuju gradually declined. For fear of being discouraged by playthings, Zhu Yuanzhang, the Emperor Taizu of the Ming Dynasty, once ordered officials and warriors to ban cuju, "kicking round, unloading feet", and even "bowing round kills nine families". Ming Xizong also ordered that folk football be prohibited. However, Cuju was not banned among the people, and there were still concluding works. The Ming Dynasty wrote "Cuju Atlas" and "Cuju Spectrum", which recorded the methods and rules of Cuju competition from the Tang and Song Dynasties to the Yuan and Ming Dynasties, as well as the forms and specifications of courts and goals. For example, there are ten ways to kick the ball, such as shoulder, back, turn, take, control, drag, hold, knee, racket and moon, and ten kinds of "no kicking tactics" which are not suitable for kicking the ball, such as "after drinking", "before the banquet", "under the muddy water" and "under the lamp and candle". These works also record more than 40 kinds of ball brands and more than 100 cuju clubs.
At the beginning of the Qing Dynasty, the Eight Banners also made it popular to play football at the grassroots level. However, in the Qing Dynasty, Shizu Shunzhi made an edict that "it is forbidden to play football immediately" on the grounds that "this dynasty always studies art, and its leisure time is related to book history". Emperor Qianlong even banned cuju on the grounds of gathering people to make trouble. Cuju inevitably declined under the official ban of the two dynasties.
two
Liu Taigong is not happy without the ball.
The literature recorded the popularity of Cuju in Qilu during the Warring States Period. After the King of Qin swept Liuhe, the troubled times at the end of Qin Dynasty and the struggle between Chu and Han, the tradition of Cuju was still not cut off among the people. By the time Liu Bang established the Han Dynasty, the world was reunified, and Cuju won the "endorsement" of Emperor Liu Taigong, the emperor fans like Emperor Wu of Han Dynasty and Wei Wudi emerged, and the general stars like Huo Qubing and Liang Ji emerged. Cuju was quite popular in the Han Dynasty.
The reason is probably that Cuju, a sport similar to fighting chickens and running dogs, is quite in line with the civilian characteristics of the Han Dynasty.
Liu Bang, the Emperor Gaozu of the Han Dynasty, was the first commoner in history. He retained many characteristics of common scoundrels. For example, when Chu and Han were contending for food, Xiang Yu caught Liu Bang’s father, Liu Taigong, tied him to a high chopping board, and set up a big pot next to him. The water in the pot was boiling hot. Xiang Yu threatened Liu Bang to kill Liu Taigong like an animal and throw him into a pot to cook broth for the soldiers to satisfy their hunger. Liu bang had the cheek to say to Xiang Yu, you and I are brothers who become sworn brothers, and my dad is your dad. You have to cook your dad. If you are lucky, please share with me. Liu bang is such a rogue, but this rogue is a bully who can effectively restrain the aristocratic family.
Liu bang was born in a common town, and his father Liu Taigong was also a common man. Liu Taigong was the first real emperor’s father in history, Qin Zhuang Xiang Wang’s "emperor’s father" was sealed by Qin Shihuang, and Liu Taigong was the first emperor’s father who lived to enjoy the actual treatment. Liu Taigong "lay down" all the way to become the emperor’s father, entered the capital Chang ‘an (now Xi ‘an, Shaanxi Province) and settled in the magnificent palace, but he was unhappy. Liu Bang is a dutiful son. Seeing his father unhappy, he asked people around him to find out why. It turns out that Liu Taigong is not used to the life in big cities. According to "Miscellanies of Xijing", Liu Taigong "lived a good life, killing teenagers, selling cakes with wine, and fighting cocks for pleasure". He likes to associate with some butchers and vendors, and takes pleasure in selling wine, cakes, cockfighting and playing football. Now he is trapped in the deep palace and has no life.
After Liu learned about it, he ordered Wu Kuan, a craftsman, to build a new city in Liyi, modeled after Fengyi (now Fengxian, Jiangsu Province), a hometown of Pei County, and even the old temple of Fengyi was moved to the new city. When Liu was young, he once offered sacrifices to the God of Yuyu Society in the temple. The layout of streets and lanes and the scenery of utensils in the whole new town are all copied from the old ones, and even all the folks in Fengyi have been relocated easily. The hometown is full of elements, which can be called a replica of a hometown. After the men, women and children of Fengyi came to the new town together, they could recognize their houses at a glance when they walked in the streets, and even the chickens, ducks, dogs and sheep brought by the villagers were scattered on the road, so they could find their own homes.
When Liu Taigong arrived in the new town, he saw that the meat sellers, wine sellers and cake sellers in the city were old friends from his hometown. Besides, there were many recreational activities such as cockfighting and playing football, and he was still familiar with the street life, so he was really happy. In July, the tenth year of Emperor Gaozu (197 BC), Liu Taigong died. In memory of his father, Liu Bang renamed Liyi Xinfeng (now Xinfeng Street, Lintong District, Xi ‘an City, Shaanxi Province). Zhang Shoujie’s Historical Records of Justice in the Tang Dynasty quoted a cloud from Kuozhi: "The old city of Xinfeng is located in the southwest of Xinfeng County, Yongzhou, and the Xinfeng Palace in Han Dynasty." The reason for building the city is the same as that recorded in Xijing Miscellanies.
In Chinese, there is an idiom "Chicken and dog know the new wind" or "Chicken and dog know the new wind", which means that you can still be as familiar and happy in a foreign country as in your hometown. When Su Shi first arrived in Huizhou, he wrote a poem, including two lines, "It seems as if he had traveled in a dream, and he was glad to know the new scenery", expressing a feeling of deja vu and revisiting the old place.
three
Emperor Wu of the Han Dynasty and Cao Cao are "fans"
Cuju was endorsed by the Emperor Tai in the Han Dynasty, and was naturally deeply loved. According to the biography of Han Dong Fangshuo, Dong Yan, Toy Boy of Liu Piao, princess royal, was distinguished for a while, and no one dared to call him by his first name. Emperor Wu of the Han Dynasty regarded him as the "master". Dong Yan is famous all over the world, and the dogs, horses, cuju and swordsmen in the county are gathered in Dong Yan’s mansion like spokes on the hub.
Not only does Dong Yan like playing football, but Emperor Wu of the Han Dynasty is also a "fan". Dong Yan often watches cockfighting, dog fighting, horse racing and cuju competitions with Emperor Wu of the Han Dynasty. When Emperor Wu of the Han Dynasty was happy to watch the game, he ordered Mei Gao, the son of Mei Cheng, to write a poem to record the game and the fun of watching it.
Huo Qubing, a general in title of generals in ancient times, likes playing football. He was successful as a teenager and showed no sympathy for foot soldiers. When he was fighting outside the Great Wall, the soldiers were hungry and listless, but he drew a stadium on the ground and played football.
Emperor Cheng of Han also likes to play football. The Miscellanies of Xijing records: "Emperor Cheng loves cuju, and the ministers take cuju as their labor, which is not suitable for the supreme." After the admonition of his ministers, Emperor Han became fond of playing chess with less exercise.
Liang Ji, a powerful minister in the Eastern Han Dynasty, was an all-around player in game sports, and playing football was also a sport he was proficient in. "The Biography of Liang Ji in the Later Han Dynasty" said, "(Liang) is addicted to alcohol, and can play full, play chess, play five or six games, play cuju and care for money."
Cao Cao also likes watching football. During the Jian ‘an period of the Eastern Han Dynasty, Tianshui Kong Guangui (the word Shu Lin) was good at playing football, and he loved flattery. Wei’s Spring and Autumn Annals called him "knowing the game, stumbling and bowing", "being proud without virtue, but getting rich without success", and Wei Lue called him "good at cuju, so Mao loved it, and he went in and out with followers every side". For this reason, Cao Pi and Wei Lue. (Cover journalist Wen Kanglin)
(Source: Huaxi Dushi Bao December 12, 2022 A15)
Source: Huaxi Dushi Bao
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Xu Genbao revealed the truth about China football, and Song Kai was embarrassed at the scene.
The news that Shanghai Shanghai team regained the Super League championship after five years excited many fans. However, some people sighed at the moment when they saw Wu Lei crying, and felt that football in China was hopeless. But the truth is far from simple. Behind the Shanghai team’s championship, there is an important person worth mentioning, and that is Xu Genbao. Recently, the players of the Shanghai team went to visit their mentor to express their gratitude. Xu Genbao said that he didn’t realize his dream of winning the championship, and it was Shanghai Port Group that really helped him realize his dream. His words revealed some hidden rules of football in China. Xu Genbao was able to express his views truthfully, which was related to Chen Qianyuan, the former head of Shanghai. Chen Xiaoyuan’s past events made him a target of public criticism, which embarrassed Xu Genbao’s words and deeds. Especially after Song Kai, the current head of the Football Association, took office, Xu Genbao’s speech attracted more attention. Xu Genbao not only regrets that his dream of winning the championship has not been realized, but also talks about the hidden rules of football in China.
He said bluntly that winning the championship in Hong Kong is inseparable from strong financial resources. According to Xie Hui, when he spoke the truth after drinking in 2021, he said: "Shanghai won a championship. I went to Shanghai and I knew that they spent 12 billion yuan!" This figure is shocking. Although Shanghai can win the championship with money, their national team has already become a third-rate player in Asia. This makes people deeply feel the plight of football in China. Xu Genbao has devoted himself to football all his life, but he still needs capital to show his youth training achievements. However, the success of a rich club alone cannot make China football regain its glory. Football in China needs the support and input of the whole people, and needs reform and innovation. Only in this way can we realize our real dreams. Therefore, it is exciting for people to win the championship in China, but we can’t lose hope in football just because of the success of a team. On the contrary, it should inspire us to support and devote ourselves to the development of football in China.
Only through the efforts of the whole people and reform and innovation can China football regain its glory and realize our real dream.
The above contents and materials are all from the internet, and the relevant data, and the theoretical research is based on the internet data, does not mean that the author agrees with the laws, rules, opinions and behaviors in the article and is responsible for the authenticity of the relevant materials. I am not responsible for any problems arising from the above or related issues, and the author of this article does not bear any direct or indirect legal responsibilities.
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＂Sharing a room＂ is not a war, don’t go too far! Women have four kinds of discomfort afterwards, so pay more attention.
Sleeping together is not a war, so don’t overdo it. Some people don’t pay attention to the details in their husband and wife’s life. It is possible that men are too rude and always use brute force or pursue stimulation, which will bring harm to women. After the end, there will be physical discomfort, and some signals are actually diseases. It is necessary to understand which physical changes after sharing a room are disease warnings. If women appear, they should start treatment at the first time and correct bad sharing behavior at the same time.
Men are rude and too violent, which may bring harm to women and cause corpus luteum rupture after the end of sexual intercourse.. In addition to spontaneous rupture of corpus luteum, it may also be an external force impact. Men do not consider women’s feelings, and the action intensity is high, which causes damage to women’s lower body. After the violent sexual behavior, corpus luteum rupture will cause obvious pain in women’s lower abdomen, which makes women unbearable.
If it happens after the same room, you should see a doctor immediately and take reasonable treatment measures for corpus luteum rupture.
Women have a tendency to bleed in the private parts after the same room, and they need to be treated at the first time.. Bleeding is not a small problem, exceptBleeding caused by rupture of hymenIt is also possible thatInjury of vaginal mucosa, too much in the process.Intense, rude, will cause damage to female genitals, fragile mucosa damaged by mechanical damage, or haveVaginal tearConditions, in addition to pain, arebleedTendency.
We should do foreplay, control the intensity and use lubricating products properly in the process of husband and wife’s life, so as to improve the quality of husband and wife’s life and reduce the possibility of bleeding.
Some women have irregular menstruation after their husband and wife live, which is actually a disease.Some of them, too much sex, have a high frequency of sexual life, which may be many times a day, and live in the same room for more than a dozen times a week. Too high a frequency is not feasible.
You must be satisfied if you don’t have sexual impulses. Some people often have impulses and don’t reasonably suppress this idea.Under the threat of sexual indulgence, the risk of bacterial invasion increases, and excessive sexual intercourse will also damage women’s vaginal mucosa, and pathogen invasion will develop into gynecological problems, may indirectly affect women’s menstruation, which is manifested asdysmenorrhea.
After sharing a room, women feel that their private parts haveBurning sensation, pain and discomfort, possibly infection, should be alert to gynecological problems., sometimes distributed.Bad smell, increased vaginal discharge., may be used in the process of sharing a room in pursuit of excitement.Sex tool, may cause infection in private parts, once it develops intoInflammation, invasion of some bacteria, local burning and itchingIs the main performance.
When you find this situation, you should pay attention to hygiene and control the frequency of sexual life. Of course, these sex tools should not be used casually. Even if they are used, they should be disinfected and not shared with others.
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Just got back from Nanping! 3 days and 2 nights niche fun route! !
If you say Fujian, you want to go to scenic spots with mountains and waters and outstanding people.
Nanping must have its place.
This is the clear water and Dan Mountain in everyone’s mouth ~
All kinds of strange peaks and rocks are in various shapes, with the largest subtropical virgin forest at the same latitude ~
Tired of visiting Jiuquxi and Wang Feng.
You can take a walk along No.1 scenic road in Wuyishan National Park.
It is 251 kilometers, 3 days and 2 nights from Wuyishan in Nanping to Jianyang.
There are many interesting and niche natural landscapes gathered along the way! ! !
This time, I summed up a 3-day and 2-night essence route with my friends by car.
Shopping is not tiring, suitable for all ages! ! It is very suitable for people who plan to come on holiday for health.
first day
Depart from Fuzhou by car
Morning: Xiangjiang Mingyuan → Yulin Manor Scenic Area → Orange Home (lunch)
Afternoon: Wufu Zhuzi Neo-Confucianism Town → Wufu Camping → wufu town Zhuzi Family Banquet (Dinner).
Accommodation: Binfenli
Xiang Jiang Ming yuan
National 4A-level tourist attractions
The scene is divided into three regional tea culture publicity areas, handmade tea making experience area and tea drinking leisure area.
You can know the history of Nanping tea culture well here ~
At the same time, it is also an interactive and experiential leisure and research tourism base.
Address: No.1 Xianyun Road, Wuyishan City, Nanping City
Yulin manor
A big manor that can fully display tea and porcelain culture! Covers an area of 30 acres!
"Yulin Ancient Kiln Site" is a national provincial key protection unit! There is a building experience area on site.
It is suitable for parents and children to enjoy education in the forest manor, play with mud, enjoy tea and enjoy art,
Being in it, you can not only enjoy the world, but also stay away from the fireworks.
Address: No.3 Wangfeng Road, Xiandian Ecological Pioneer Park, Wuyishan City
Wufu ancient town
If you want to understand Nanping’s profound human history, you need to take a walk in this thousand-year-old town.
It is not only the hometown of white lotus, but also the origin of Zou Lu.
It is the birthplace of Zhu Xi’s Neo-Confucianism, and the ancient town is still relatively intact.
There are more than 30 ancient cultural sites, such as Xingxian Ancient Street, Xingxian Academy, Liu’s Ancestral Hall, Lian’s Festival Xiaofang, Zhuzi Shecang, Zhuzi Lane, Ziyang Building and Zhu Xi’s hand-planted ancient camphor.
Address: Wufu Ancient Town, Wuyishan City
Five-husband camping
Local people combine the characteristics of the ancient town ~ with the theme of "national style and national tide"
The camp made of idle land also has a screen at night ~ with the starry sky as the curtain and the tent as the camp!
Come here at night to light a bonfire. The tent is a hut made of wood structure.
It’s not big from the outside, but it’s spacious and comfortable inside
Address: Yueshe Wild Luxury Camp (Wufu) in Lotus Pond
About accommodation
The homestay arranged for this time
Known as a beautiful Chinese garden.
Located in Jianyang District, Nanping City, the style is Chinese courtyard.
Composed of multiple courtyards, it is very textured ~
There are many places to play in the homestay ~
Tea cooking around the stove, lawn camping and outdoor barbecue are all available ~
It is very suitable for leisure and holiday to punch in and take photos.
B&B: Binfenli B&B.
Address: Wolong Bay, Shi Cun, Kaotingpu, Tancheng Street, Jianyang District, Nanping
About food
The local people who went to lunch recommended [Orange Hidden House].
Authentic fresh cottage dish taste ~
Smoked geese fall in love after eating once!
Fried bamboo shoots are made of local bamboo shoots, and the ingredients are fresh ~
Slightly spicy with a little sour taste.
Dinner in wufu town to eat the legendary "Zhu Zi family banquet".
As an intangible cultural heritage, it has a history of more than 800 years.
Lotus seed soup, snail pot, reservoir fish, rock tea tofu and other dishes have their own special meanings!
Especially Lingquan chicken soup! The meat is tight and smooth, and it is so fresh that it falls off! Not too much spice, very light! !
the next day
Morning: Flower World → Kaoting Academy → Morning Photo of Wufu (lunch)
Afternoon: Dream of Mayangxi Painting Boat Cruise → Wuyi Menghua Record → Kaoting Courtyard (dinner).
Accommodation: Binfenli
The dazzling human world with its myriad temptations
Covering an area of more than 1,000 mu, it is a 4A-level scenic spot integrating holiday health, recreation, leisure, entertainment and sightseeing!
There are DIY, archery, fruit and vegetable picking, rainbow slide, Meng Chong Paradise and other entertainment projects!
There can also be old traditional cultural projects such as tea ordering in Song Dynasty, block printing and so on ~
Address: Wuyi Flower World, Wolong Bay, Jianyang District, Nanping, Fujian
Xunmeng Mayangxi Huafang Cruise
If the first day’s attractions focus on immersive experience,
Then the dream-seeking Mayangxi boat tour is gentle and romantic.
With continuous green hills as the scroll and gorgeous lights as the ink,
A 10,000-meter scroll was splashed on the banks of Mayang Creek, and the original boat cruise ship lingered in it.
I experienced a boating and fiddling here by Zhu Xi in those days, indulging in the carefree scenery ~
Address: Wengongdu Wharf, Kaoting, Jianyang District
Kaoting Academy of Classical Learning
The last academy founded by Zhu Xi
The academy is surrounded by water on three sides and has beautiful scenery. In his later years, Zhu Xi gave lectures here for 8 years.
Benefiting students from all over the world to come here to study and ask ~
Therefore, Kaoting Academy enjoys the reputation of "the source of Fujian studies and the top of Neo-Confucianism"! !
The stone archway at the entrance is the only building left in Kaoting Academy built by Zhu Xi.
Address: No.2, Kauting Road, Kauting Village, Jianyang District, Nanping, Fujian
Wuyi Meng Hua Lu
A block built on the basis of gardens and urban structure in Song Dynasty.
This reminds me of the TV series "Dream of China" I watched before.
It is also a costume drama set in the Northern Song Dynasty. There are buildings of Ming and Qing Dynasties collected from all over the country.
Stunned by the structural beauty of ancient buildings, the girls at the scene took pictures in Hanfu.
Shuttling through the crowd is like a time-travel experience.
There is also a fixed live performance in the scenic spot, and the night is the correct way to open Wuyi Menghua Record.
Be sure to feel the bright romance under the night light of Wuyi Menghualu.
Address: No.141, Kauting Road, Jianyang District, Nanping City
delicacy
Lunch [morning photo of five husbands] loach taro pot, salt and pepper creek fish and so on! They all have local characteristics!
Lotus seed stewed eggs turned out to be desserts! ! It’s my first time to eat it! It tastes good!
Dinner [Kaoting Courtyard]
It’s on the left at the entrance of Binfenli Hotel! Go for the environment! ! We booked a barbecue package ~ the atmosphere at night is good, and the lighting and music are well equipped ~ the oversized open-air lawn is just right this season!
the third day
Song Ci Memorial Park → Xiao Yuan Village → Xiao Yuan Village Farmhouse (lunch)
Bookstore Kangning Ancient Street → Nanmulin → Return trip
Song Ci Memorial Park
It is a park built to commemorate Song Ci, covering an area of about 10 hectares.
A park integrating monuments, memorials and gardens.
The main buildings in the park include the bronze statue of Song Ci, the Song Ci Monument and the Memorial Hall.
The lake is clear and wide, and waterfowl play in it, giving people a sense of tranquility and comfort.
All kinds of flowers are planted in the flower bed, and different flowers bloom in all seasons, and the fragrance of flowers is intoxicating.
Address: Next to Changmao Village, Chongluo Township, Jianyang District, Nanping, Fujian
Xiao Yuan village
Blue brick tile horse head wall, deep house with winding stone steps …
Strolling through Xiao Yuan Village seems to open a door of time in Ming and Qing Dynasties.
As one of the 42 punch-in points of No.1 scenic road in the park, Xiao Yuan Village is famous for its ancient villages and beautiful food.
The overall style of the village is simple and harmonious, and there are still 15 traditional buildings in Ming and Qing Dynasties, especially the carving in the No.19 house with three-step structure, which directly reflects the architectural characteristics of traditional houses in northern Fujian during the Ming and Qing Dynasties.
Address: Northeast of Jukou Town, Jianyang District, Nanping, Fujian
Bookstore Kangning Ancient Street
Kangning ancient street is divided into front street, back street, upper street, lower street and new street, with a total length of about 600 meters.
Along the street, there are many ancient buildings with Ming and Qing dynasties styles, such as Jinshi Dafudi, Jinde Xiuye Hall and Nanmu Hall.
As soon as I got here, I felt very quiet, and time seemed to slow down.
The ancient houses, ancient trees, Gu Xiang, ancient wells and ancient towns here are like a tranquil and elegant landscape painting.
Address: Kangning Ancient Street, Shufang Township, Jianyang District, Nanping City
Nanmulin
It is the largest artificial nanmu forest in northern Fujian so far, which has been propagated for more than 800 years.
There are more than 10,000 rare nanmu trees, large and small.
Not only the original appearance was preserved, but also the 3D painting of the tree hole was built.
Colorful and lifelike animals hover around the roots of nanmu trees.
It has formed a wonderful animal world, with lush foliage and evergreen seasons, making it the first choice for outdoor holidays in the suburbs.
Address: Shuinan Village, Masha Town, Jianyang District, Nanping, Fujian
Xiao Yuan Village Happy Farmhouse (Lunch)
Farmhouse dishes cooked with firewood can smell the fragrance from a distance.
The chicken and duck soup cooked with it tastes particularly delicious ~ it has the taste of hometown! !
To tell the truth, there are many scenic spots to play in Nanping. I played in the scenic spot for 3 days, but I still feel unfinished. If you have time, I suggest that you can stay in Nanping for a while, climb famous mountains, enjoy good tea and enjoy beautiful scenery, which will definitely make you linger!
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Why do some women always want to ＂act＂ 3 reasons to understand as soon as possible, don’t be shy.
I have a dream since I was a child, that is to be an excellent nurse, because I think it is a very happy thing to help others.
Life at home is dull and happy, and my parents love us very much.
One day, my brother and I went to visit my grandparents, and my mother was busy. Sitting in my grandparents’ house, my brother suddenly said to me, "Xiaoya, why do you always want to’ act’ so much?" .
I was a little surprised, thought about it, and then smiled and asked, "Why not? I just want to do what I want to do.
Brother sighed, shook his head and said, "Sometimes, you have to listen to other people’s opinions. After all, mom and dad want us to understand and respect each other.
I gave a sigh of disapproval, but I was still dissatisfied with my brother’s words. I think, why can’t I do what I like? Why do you always have to bow to others sometimes? .
When I got home, the more I thought about it, the more angry I became. Mom and dad saw it in their eyes and came to ask me what had happened.
Dad said to me, "Xiaoya, in fact, you and your brother are right." Sometimes, we need to listen to other people’s opinions, but at the same time we should stick to our own ideas.
I paused, thinking about my father’s words, and felt a little relieved.
"Xiaoya, you hurry to do your thing, and we also believe that you can make the right decision." Mom said with a smile.
I nodded, feeling very warm about my parents’ support. Perhaps, my brother and I have the right idea, but we just look at the problem from different angles.
Growing up, these small contradictions between my brother and me have made me more deeply aware of how important understanding and respect among family members are.
However, I also hope that people around me can understand and respect me more. After all, in a harmonious family, everyone should have an equal say.
That night, I suddenly felt a sharp abdominal pain, which made me unable to keep back. Mom and dad rushed me to the hospital.
This sudden news made my family panic. I saw my parents’ anxious eyes, and my brother silently squeezed my hand.
The operation was successful, but the recovery period after operation needed the care of family members. Mom and dad are busy with their work, and only my brother is by my side 24 hours a day, taking care of everything.
"Xiaoya, why are you picking on me again?" My brother said to me angrily.
I also shouted back a little out of control: "I didn’t mean to, I just think you took care of me in the wrong way!" "
Mom and dad heard the noise and came in. They were silent for a while. Dad said, "Xiaoya, you shouldn’t do this to your brother. He has tried his best to take care of you.
"But …" I am awkward.
My mother took my hand and said softly, "We are all family members and should understand and tolerate each other. Although my brother is a little immature, he has always been good for you.
I was silent and remembered my brother’s hard work during this time. Perhaps I am really too picky. My family has paid a lot for me, but I have given them a lot of worries.
Although I am aware of my fault, I don’t know how to change my deep stubbornness of wanting to "act".
During this time, although the contradiction between my brother and me has been alleviated, this stubbornness in my heart has always upset me.
After all, a person’s deep personality weakness is the most difficult to change.
Time passed slowly, and I worked as an intern in the hospital and came into contact with many patients and medical staff. I found that when a person suffers from diseases, he always needs the companionship and care of his family.
One day, when I came home, I found my brother’s face was not very good. I asked him what had happened, and he faltered and said that it was nothing serious.
Not long after, I overheard the conversation between my mother and father in the living room. It turned out that my brother had been in poor health recently, fearing that he had a serious illness. He never told me so as not to worry me.
I decided to have a good talk with him.
"Elder brother, how are you? Why didn’t you tell me you were in poor health? " I sat by his bed and asked softly.
My brother looked embarrassed and said, "Xiaoya, I’m just a little sick, don’t worry."
"No, mom said you haven’t been well recently. You won’t go to the hospital without telling us, will you?" I asked anxiously.
My brother was silent for a while before telling me that he went to the hospital recently and found himself suffering from a serious disease and needed treatment.
"Elder brother, why didn’t you tell me? Family members should not hide it. " I said some angrily.
"I’m sorry, Xiaoya, I don’t want to worry you, and I’m afraid my illness will cause trouble to my family." Brother’s tone is low.
I thought of some small contradictions with my brother before, and suddenly I felt a little guilty. Perhaps, my personality was a little strong before, which made him feel unwilling to share it.
Just then, my mother came in. She saw the scene of the two of us and smiled and said, "What’s wrong with you two?"
My brother and I smiled at each other, and I said firmly, "No, mom, from now on, there will be no more contradictions between our families."
Mother looked at us tenderly, nodded and said, "Yes, families should understand each other, support each other and face the difficulties in life together.
My brother and I hold each other’s hands and deeply understand the importance of family. Even if there are some small contradictions, they can’t stop our concern and love for each other.
After all, affection is the most sincere emotion.
My brother and I seem to have made some progress in running-in, but new contradictions are coming quietly.
This has greatly changed the life at home. My father has to be busy taking care of my mother, and I have begun to do my best to share the housework.
However, my brother doesn’t seem to understand this change. He feels that he should give priority to his work, but housework is not within his consideration, which makes me somewhat dissatisfied.
When I argued with him, he said that he felt that it was not his responsibility to take care of things at home, but mine. After all, he was an elder brother and had more important things to do.
Mom and dad also had a dispute. Dad hoped that his brother could share more responsibilities for the family, but his brother felt that his choice was not wrong.
As a result, I began to be more suspicious of the question "Why do some women always want to’ act’". Perhaps the contradiction between my brother and me is actually due to different understandings of family responsibilities and roles.
Perhaps it is empathy, and my brother seems to have become more tolerant in the following days. And I also entered the nursing school with the encouragement of my parents, which is a step closer to my dream.
But just when I was working hard for my dream, new contradictions occurred at home. This time, it was the relationship between father and grandmother that went wrong.
Grandma suddenly fell ill and was admitted to the hospital. Because of physical reasons, she needs someone to take care of her, but she is unwilling to accept foreign nurses.
From taking care of grandma, dealing with trivial matters at home to work, dad is almost busy. I see it in my eyes, but my heart still hurts my father.
However, grandma’s condition deteriorated day by day, and her mood became more and more eccentric. Sometimes, it is obvious that everyone cares about her, but she is always angry. She looks at her father and says, "You are a big man, and you can’t even handle this matter well!" Every time I hear such words, my father is silent.
This kind of life lasted for some time, and the originally peaceful family atmosphere became tense. I discussed this matter with my brother, and he was also very uneasy about his father’s situation.
But there’s nothing we can do.
Perhaps, the relationship between families always needs to face various challenges. Just like the small contradiction between my brother, my parents and me, we all need to understand and respect.
Home is about love, but also about tolerance and understanding. I believe that no matter what difficulties and contradictions we encounter, we can overcome them.
通过admin
Beautiful changes all begin with exercise.
What changes can exercise bring to a person?
In a post, I saw many people sharing their changes before and after exercise. Some people don’t want to eat snacks after running every day, but they always want to eat junk food when they are free. Some people run all the year round and donate blood with their daughters at the age of 40. They are asked by the staff of the blood bank: Sister comes first or sister comes first?
Some people learn to use exercise to relieve bad emotions, others change procrastination by exercise and have the ability of self-control.
"Who" Sun Simiao said:The way to preserve one’s health is often to do little work, but to be extremely tired and strong.
The best way to keep fit is to exercise your muscles according to your ability, but it is not a huge amount of exercise that your body can’t bear.
Even Tolstoy, who has been writing at his desk all the year round, feels that it is extremely painful for a person who is immersed in mental work if he doesn’t move his limbs often.
Everyone knows that "exercise makes people healthy, exercise is the best way to keep in good health, and exercise can cure everything", but due to numerous common reasons such as "busy, lazy, no time, no space, no equipment, poor health", only a few people can take exercise as a habit.
After the Winter Olympics, some netizens came across Gu Ailing running on the streets of Beijing. She was running, and her mother was riding a bicycle to follow.
Gu Ailing once advised girls not to eat for beauty. "Because you want to be thin and beautiful, you can’t run for three kilometers or five kilometers, and you haven’t been exposed to the sun at all. This is not beautiful because it is not healthy.Beauty is strength, confidence and health."
Writer Mei Fang Jiurenzi was a poor student in physical education class when she was studying. After becoming a professional writer, she stayed at home from morning till night and kept writing in front of the computer, with little exercise.
Because of a serious lack of exercise, in her thirties, she began to feel weak in her waist and legs and her weight soared.
A friend invited her to jog together. Although the speed is already very slow, she will still run out of breath after a long period of inactivity.
No way, just walk if you can’t run, as long as you move, it’s better for your health than sitting back.
So, she slowed down to a slower speed, which her friends called "super jogging" and ran a kilometer at the speed of others walking.
After that, from one kilometer to five kilometers, and then to twenty or thirty kilometers of marathon, it took her three years to become a runner.
In addition to experiencing the joy and sense of accomplishment of sports, her weight has gradually decreased, and friends often say with envy, "You have lost a lot of weight."
According to Cereal Brain, scientific diet, adequate sleep and persistent exercise are the three magic weapons of health.
In the scientific movement, we constantly adjust ourselves, constantly get out of the comfort zone and find the most suitable training method for ourselves, so that we can not only get physical satisfaction, but also surpass ourselves and realize the promotion and satisfaction of the spiritual world.
In exercise again and again, you get not only a healthier body, a clearer brain, but also a sense of control over life.
"I can change my old bad habits, control my body, and use better habits for a healthier and better future."
Biologists have found that there is a "brain-derived neurotrophic factor" in the human body that provides nutrients for the brain, which can promote the connection and activity between brain neurons. Brain neurons become more active and connected, and our brains will become smarter and more responsive.
The magic of exercise is that it is the best way for the body to produce more "brain-derived neurotrophic factors".
German researchers found in experiments that,The speed at which people learn vocabulary after exercise is 20% higher than that before exercise.
At the same time, exercise can also increase the concentration of serotonin in the brain and balance the levels of dopamine, norepinephrine and other hormones in the brain.
Dopamine is an element that makes people feel happy, and serotonin is responsible for transferring mental substances between cells.
If the transmission is smooth, the body will feel relaxed and emotionally stable. If serotonin is lacking, mental substances cannot be transmitted, which will lead to depression or violent tendencies.
A healthy life is inseparable from scientific exercise, but are you suitable for running? How long is running the best for your health? How to run to avoid sports injuries?
Running bibleThe author, Hulbeart Stefani, is a famous German long-distance runner and coach. He has won the German Marathon and other long-distance races for 16 times, and also won the European Marathon.
In 2003, Stephanie, who was over 50, took part in the 10-kilometer long-distance race in Germany, breaking the national record.
As an excellent running coach, he has also trained many excellent German runners and world champions.
After the publication of Running Bible in Germany in 2004, it ranked first in the best-selling list of sports all the year round. It contains weekly training plan, reasonable diet guide and detailed step-by-step decomposition diagram, and is a necessary reading for many runners.
Hulbeart suggested that,For people who have just started to develop exercise habits, walking or walking and running at a very slow speed is the best.
There are people who are older, prone to bone injury, overweight and have a history of cardiovascular and cerebrovascular diseases, not to rush to run.
The book mentions a female executive who is busy at work, has an extremely unhealthy lifestyle, drinks and smokes, is overweight, and has high blood pressure and cholesterol values.
Frightened by her medical report, she made up her mind to run and found Hulbeart to take her.
After evaluating her health, Hulbeart gave her a heart rate tester, and found that her heart rate reached 145 when normal adults jogged after simply warming up and walking for a while.
For her, the best exercise is walking or jogging, otherwise her body will bear more pressure.
Don’t underestimate walking. Many people who can’t keep on exercising all set too high demands on themselves at the beginning. When they can’t reach their health, they give up exercising.
But in walking, we can constantly improve the intensity of exercise, make continuous progress, enjoy the exercise itself, and it is easier to form habits.
With the increase of intensity, you can turn to running and even take part in the marathon.
We have heard many people who take exercise as a habit, telling what benefits it brings to him and how everything in his life has changed to a positive direction through running.
For a person who seldom exercises, this sounds unbelievable.But if you find the right way to start and keep exercising, you will soon fall in love with sports.
When you exercise in the outdoor natural environment, you will feel the pleasure of getting along with nature, which will make your body, spirit and soul reach a balanced state.
Your body will be your friend, and you will look in the mirror confidently and sincerely like yourself.
Exercise can’t solve all problems, but it can open a door to solve them.
It makes you believe that you have the ability to change yourself and constantly break through the limits; It makes you believe that there is no road in vain, and that it feels so wonderful to be in control of your body.
Spring has arrived, and the spring breeze is ten miles. It is better to go out and give your body a restart.
author | Gan Lanlan, write other people’s stories and live your own life.
picture | vision china, Internet (if there is any infringement, please contact to delete)