August 8th is the National Fitness Day in China.
This festival is to encourage national fitness.
Enrich social sports and cultural life
Promote people’s all-round development
consequently
Xiaobian lists some holidays that can be done.
body-building
Don’t practice quickly ~
swim
cut it
a kind of traditional Chinese shadowboxing (tai chi chuan)
yoga
Finally, Xiaobian reminds everyone that during the epidemic,
At the same time of exercise
We must pay attention to epidemic prevention.
Wash your hands frequently and wear a mask when you go out.
Exercise is best done at home.
If you need to go out for exercise
Be sure to choose an empty place with few people.
Strengthen the body and improve immunity
Source: Micro Aba
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